College Bests

800 2:13.83 3.2K (XC) 10:23.9
1500 4:23.67 6K (XC) 20:25.6
MILE 4:54.10 8K (XC) 26:48.1
3000 9:13.66 4K (XC) 13:08.1
5000 16:01.00 4 MILE (XC) 23:00.3
3000S 10:18.77   
Empire 8 Outdoor Track & Field Championships    May 4-5, 2018
5000 16:15.00 6th  (F)
3000S 10:25.92 6th  (F)
Vassar Brewer's Invitational    Apr 21, 2018
3000S 10:18.77 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2018
3000 9:13.66 20th  (F)
2018 TCNJ Invite    Apr 6-8, 2018
1500 4:23.67 22nd  (F)
Stockton University Invitational    Mar 31, 2018
5000 16:03.64 7th  (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
3000 9:25.78 8th  (F)
5000 16:12.49 6th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
5000 16:08.59 7th  (F)
Lehigh John Covert Classic    Jan 27, 2018
3000 9:14.47 6th  (F)
Springfield College Maroon & White Classic    Jan 20, 2018
5000 16:29.66 5th  (F)
Towson Tiger Invitational    Jan 13, 2018
3000 9:21.04 6th  (F)
Empire 8 Cross Country Championships    Oct 28, 2017
8K 28:48.3 15th
2017 Saratoga Invitational    Sep 30, 2017
8K 27:16.3 81st
Bill Fritz Invitational    Sep 16, 2017
8K 28:02.7 19th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 20:25.6 36th
Vassar College XC Opener    Sep 1, 2017
4K 13:08.1 4th
Matthew Vassar Twilight 2017    May 5, 2017
5000 16:01.00 17th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 16:16.89 11th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 9:27.88 29th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
5000 16:33.15 10th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
5000 16:46.28 22nd  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:28.99 64th  (F)
Fastrack Last Chance    Feb 25, 2017
3000 9:17.66 26th  (F)
Springfield College Maroon & White Classic    Jan 21, 2017
3000 9:40.71 16th  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
Mile 4:56.05 20th  (F)
Empire 8 Championships    Oct 31, 2015
8K 27:22.9 36th
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:22.3 154th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:02.4 163rd
Williams College Purple Valley Classic    Sep 26, 2015
8K 28:23.9 124th
Saratoga Invitational    Sep 12, 2015
6K 20:43.9 102nd
Vassar Ron Stonitsch    Sep 5, 2015
6K 20:55.4 31st
Mathew Vassar Twilight 2015    May 1, 2015
1500 4:25.84 12th  (F)
Lions Invitational    Apr 24-25, 2015
5000 16:48.12 18th  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
800 2:13.83 44th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:32.82 82nd  (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
Mile 4:54.10 14th  (F)
Springfield College Indoor T&F Meet #3    Jan 31, 2015
800 2:16.44 14th  (F)
Mile 4:55.92 17th  (F)
Yale Collegiate Invitational    Jan 10, 2015
Mile 4:54.96 32nd  (F)
Empire 8 XC Championships    Nov 1, 2014
8K 28:37.7 48th
Haverford Invitational    Oct 24, 2014
4M 23:00.3 56th
2014 Conn College XC Invite    Oct 18, 2014
8K 31:19.0 195th
Lehigh Paul Short Run    Oct 4, 2014
8K 28:08.4 285th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 28:38.2 45th
Saratoga Invitational    Sep 13, 2014
6K 20:54.8 131st
Ron Stonitsch Invitational    Sep 6, 2014
6K 22:02.1 34th
Steven's Tech Season Opener    Aug 29, 2014
3.2K 10:23.9 17th
800 Meters (Outdoor)
2:13.83 Ramapo College Roadrunner Invitational Apr 3-4, 2015
800 Meters (Indoor)
2:16.44 Springfield College Indoor T&F Meet #3 Jan 31, 2015
1500 Meters (Outdoor)
4:23.67 2018 TCNJ Invite Apr 6-8, 2018
4:28.99 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:25.84 Mathew Vassar Twilight 2015 May 1, 2015
4:32.82 20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
4:56.05 Utica College Pioneer Invitational 2 Jan 14, 2017
4:54.10 Empire 8 Indoor Track &Field Championships Feb 14, 2015
4:55.92 Springfield College Indoor T&F Meet #3 Jan 31, 2015
4:54.96 Yale Collegiate Invitational Jan 10, 2015
3000 Meters (Outdoor)
9:13.66 Bison Outdoor Classic Apr 14-15, 2018
9:27.88 Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
9:25.78 Empire 8 Indoor Track & Field Championships Feb 24, 2018
9:14.47 Lehigh John Covert Classic Jan 27, 2018
9:21.04 Towson Tiger Invitational Jan 13, 2018
9:17.66 Fastrack Last Chance Feb 25, 2017
9:40.71 Springfield College Maroon & White Classic Jan 21, 2017
3.2k (XC)
10:23.9 Steven's Tech Season Opener Aug 29, 2014
5000 Meters (Outdoor)
16:15.00 Empire 8 Outdoor Track & Field Championships May 4-5, 2018
16:03.64 Stockton University Invitational Mar 31, 2018
16:01.00 Matthew Vassar Twilight 2017 May 5, 2017
16:16.89 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
16:33.15 2017 Coach P Invitational Apr 7-8, 2017
16:46.28 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
16:48.12 Lions Invitational Apr 24-25, 2015
5000 Meters (Indoor)
16:12.49 Empire 8 Indoor Track & Field Championships Feb 24, 2018
16:08.59 2018 Frank Colden Invitational Feb 3, 2018
16:29.66 Springfield College Maroon & White Classic Jan 20, 2018
6k (XC)
20:25.6 Ron Stonitsch Vassar Invitational Sep 9, 2017
20:43.9 Saratoga Invitational Sep 12, 2015
20:55.4 Vassar Ron Stonitsch Sep 5, 2015
20:54.8 Saratoga Invitational Sep 13, 2014
22:02.1 Ron Stonitsch Invitational Sep 6, 2014
8k (XC)
26:55.5 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
28:48.3 Empire 8 Cross Country Championships Oct 28, 2017
26:48.1 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
27:16.3 2017 Saratoga Invitational Sep 30, 2017
28:02.7 Bill Fritz Invitational Sep 16, 2017
27:23.3 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
27:22.9 Empire 8 Championships Oct 31, 2015
27:22.3 Rowan Interregional Border Battle Oct 17, 2015
27:02.4 Geneseo Mike Woods Invitational Oct 3, 2015
28:23.9 Williams College Purple Valley Classic Sep 26, 2015
28:37.7 Empire 8 XC Championships Nov 1, 2014
31:19.0 2014 Conn College XC Invite Oct 18, 2014
28:08.4 Lehigh Paul Short Run Oct 4, 2014
28:38.2 NJAIAW Champs/Osprey Open XC Sep 20, 2014
3000 Steeplechase (Outdoor)
10:25.92 Empire 8 Outdoor Track & Field Championships May 4-5, 2018
10:18.77 Vassar Brewer's Invitational Apr 21, 2018
4k (XC)
13:08.1 Vassar College XC Opener Sep 1, 2017
13:08.1 Vassar - New Paltz - Steven Inst. Triangular Sep 1, 2016
4 Mile (XC)
23:00.3 Haverford Invitational Oct 24, 2014

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2015 XC


2015 Outdoors

800 Meters
2:13.83 Ramapo College Roadrunner Invitational Apr 3-4, 2015
1500 Meters
4:25.84 Mathew Vassar Twilight 2015 May 1, 2015
4:32.82 20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters
16:48.12 Lions Invitational Apr 24-25, 2015

2015 Indoors


2014 XC