College Bests

1500 4:26.79 6K (XC) 20:32.0
MILE 4:55.67 8K (XC) 26:41.6
3000 9:26.20 4K (XC) 13:30.1
5000 16:13.42 4 MILE (XC) 23:19.7
10,000 33:48.70 7.8K (XC) 27:03.5
3.2K (XC) 11:18.1   
Towson Tiger Invitational    Jan 13, 2018
3000 9:36.23 11th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
8K 28:22.8 5th
2017 Saratoga Invitational    Sep 30, 2017
8K 27:11.2 76th
Bill Fritz Invitational    Sep 16, 2017
8K 29:12.0 42nd
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 20:32.0 41st
Vassar College XC Opener    Sep 1, 2017
4K 13:30.1 18th
Matthew Vassar Twilight 2017    May 5, 2017
10,000 33:56.98 2nd (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 16:13.42 10th (F)
2017 Coach P Invitational    Apr 7-8, 2017
1500 4:26.79 38th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
5000 16:30.46 13th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
10,000 33:48.70 12th (F)
Fastrack Last Chance    Feb 25, 2017
3000 9:26.20 30th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 16:30.09 15th (F)
Springfield College Maroon & White Classic    Jan 21, 2017
3000 9:40.37 15th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
5000 16:46.44 10th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 27:03.5 99th
Oneonta Airfield Invitational    Sep 17, 2016
6K 20:39.1 31st
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 21:48.0 135th
Matthew Vassar Twilight 2016    May 6, 2016
10,000 34:59.15 3rd (F)
2016 Yale Springtime Invitational    May 1, 2016
5000 16:22.47 18th (F)
Empire 8 Track & Field Championships    Apr 23, 2016
1500 4:27.22 12th (F)
2016 Silfen Invitational    Apr 16, 2016
5000 16:58.50 42nd (F)
OSPREY OPEN    Apr 8-9, 2016
10,000 34:32.22 5th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
5000 16:53.36 24th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
10,000 34:49.89 15th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
Mile 4:55.67 19th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
3000 9:57.92 27th (F)
Springfield College Massasoit Invitational    Jan 30, 2016
5000 17:32.32 15th (F)
ECAC Division III Championship    Nov 7, 2015
8K 28:52.5 93rd
Empire 8 Championships    Oct 31, 2015
8K 28:20.7 59th
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:57.4 90th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 28:04.0 299th
Williams College Purple Valley Classic    Sep 26, 2015
8K 29:35.9 180th
Saratoga Invitational    Sep 12, 2015
6K 21:22.9 174th
Vassar Ron Stonitsch    Sep 5, 2015
6K 21:48.0 57th
Mathew Vassar Twilight 2015    May 1, 2015
1500 4:32.28 17th (F)
Lions Invitational    Apr 24-25, 2015
5000 17:05.89 19th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
1500 4:36.11 19th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:44.02 94th (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
Mile 5:03.61 19th (F)
Springfield College Indoor T&F Meet #3    Jan 31, 2015
3000 10:06.09 25th (F)
Yale Collegiate Invitational    Jan 10, 2015
Mile 5:10.93 36th (F)
Empire 8 XC Championships    Nov 1, 2014
8K 28:44.9 50th
Haverford Invitational    Oct 24, 2014
4M 23:19.7 61st
2014 Conn College XC Invite    Oct 18, 2014
8K 29:21.0 140th
Lehigh Paul Short Run    Oct 4, 2014
8K 29:09.3 367th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 29:46.5 62nd
Saratoga Invitational    Sep 13, 2014
6K 21:40.6 159th
Ron Stonitsch Invitational    Sep 6, 2014
6K 22:41.6 53rd
Steven's Tech Season Opener    Aug 29, 2014
3.2K 11:18.1 37th
1500 Meters (Outdoor)
4:26.79 2017 Coach P Invitational Apr 7-8, 2017
4:27.22 Empire 8 Track & Field Championships Apr 23, 2016
4:32.28 Mathew Vassar Twilight 2015 May 1, 2015
4:36.11 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
4:44.02 20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
4:55.67 Empire 8 Indoor Track & Field Championships Feb 13, 2016
5:03.61 Empire 8 Indoor Track &Field Championships Feb 14, 2015
5:10.93 Yale Collegiate Invitational Jan 10, 2015
3000 Meters (Indoor)
9:36.23 Towson Tiger Invitational Jan 13, 2018
9:26.20 Fastrack Last Chance Feb 25, 2017
9:40.37 Springfield College Maroon & White Classic Jan 21, 2017
9:57.92 17th Annual DeSchriver Invite Feb 6, 2016
10:06.09 Springfield College Indoor T&F Meet #3 Jan 31, 2015
3.2k (XC)
11:18.1 Steven's Tech Season Opener Aug 29, 2014
5000 Meters (Outdoor)
16:13.42 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
16:30.46 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
16:22.47 2016 Yale Springtime Invitational May 1, 2016
16:58.50 2016 Silfen Invitational Apr 16, 2016
16:53.36 Ramapo College Track & Field Invitational Apr 1-2, 2016
17:05.89 Lions Invitational Apr 24-25, 2015
5000 Meters (Indoor)
16:30.09 Empire 8 Indoor Track & Field Championships Feb 10, 2017
16:46.44 Utica College Pioneer Invitational 2 Jan 14, 2017
17:32.32 Springfield College Massasoit Invitational Jan 30, 2016
10,000 Meters (Outdoor)
33:56.98 Matthew Vassar Twilight 2017 May 5, 2017
33:48.70 22nd Annual Monmouth Season Opener Mar 24-25, 2017
34:59.15 Matthew Vassar Twilight 2016 May 6, 2016
34:32.22 OSPREY OPEN Apr 8-9, 2016
34:49.89 21st Annual Monmouth Season Opener Mar 25-26, 2016
6k (XC)
20:32.0 Ron Stonitsch Vassar Invitational Sep 9, 2017
20:39.1 Oneonta Airfield Invitational Sep 17, 2016
21:48.0 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
21:22.9 Saratoga Invitational Sep 12, 2015
21:48.0 Vassar Ron Stonitsch Sep 5, 2015
21:40.6 Saratoga Invitational Sep 13, 2014
22:41.6 Ron Stonitsch Invitational Sep 6, 2014
8k (XC)
26:41.6 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
28:22.8 Empire 8 Cross Country Championships Oct 28, 2017
26:52.9 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
27:11.2 2017 Saratoga Invitational Sep 30, 2017
29:12.0 Bill Fritz Invitational Sep 16, 2017
27:12.9 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
28:27.1 ECAC DIII Cross Country Championships Nov 5, 2016
28:03.4 2016 Empire 8 Cross Country Championships Oct 29, 2016
28:52.5 ECAC Division III Championship Nov 7, 2015
28:20.7 Empire 8 Championships Oct 31, 2015
27:57.4 Rowan Interregional Border Battle Oct 17, 2015
28:04.0 Geneseo Mike Woods Invitational Oct 3, 2015
29:35.9 Williams College Purple Valley Classic Sep 26, 2015
28:44.9 Empire 8 XC Championships Nov 1, 2014
29:21.0 2014 Conn College XC Invite Oct 18, 2014
29:09.3 Lehigh Paul Short Run Oct 4, 2014
29:46.5 NJAIAW Champs/Osprey Open XC Sep 20, 2014
4k (XC)
13:30.1 Vassar College XC Opener Sep 1, 2017
13:30.1 Vassar - New Paltz - Steven Inst. Triangular Sep 1, 2016
4 Mile (XC)
23:19.7 Haverford Invitational Oct 24, 2014
7.8k (XC)
27:03.5 Rowan University Border Battle Oct 15, 2016

2018 Indoors

3000 Meters
9:36.23 Towson Tiger Invitational Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC