College Bests

1500 4:26.79 6K (XC) 20:32.0
MILE 4:55.67 8K (XC) 26:41.6
3000 9:23.28 4K (XC) 13:30.1
5000 16:03.80 4 MILE (XC) 23:19.7
10,000 33:48.70 7.8K (XC) 27:03.5
3.2K (XC) 11:18.1   
Empire 8 Outdoor Track & Field Championships    May 4-5, 2018
5000 16:44.64 8th  (F)
10,000 34:23.93 2nd  (F)
Vassar Brewer's Invitational    Apr 21, 2018
10,000 34:09.39 1st  (F)
10,000 34:09.39 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2018
3000 9:23.28 28th  (F)
2018 TCNJ Invite    Apr 6-8, 2018
1500 4:31.88 37th  (F)
Stockton University Invitational    Mar 31, 2018
5000 16:03.80 8th  (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
3000 9:24.21 7th  (F)
5000 16:07.14 5th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
5000 16:13.32 10th  (F)
Lehigh John Covert Classic    Jan 27, 2018
3000 9:26.50 12th  (F)
Springfield College Maroon & White Classic    Jan 20, 2018
5000 16:25.22 3rd  (F)
Towson Tiger Invitational    Jan 13, 2018
3000 9:36.23 11th  (F)
Empire 8 Cross Country Championships    Oct 28, 2017
8K 28:22.8 5th
2017 Saratoga Invitational    Sep 30, 2017
8K 27:11.2 76th
Bill Fritz Invitational    Sep 16, 2017
8K 29:12.0 42nd
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 20:32.0 41st
Vassar College XC Opener    Sep 1, 2017
4K 13:30.1 18th
Matthew Vassar Twilight 2017    May 5, 2017
10,000 33:56.98 2nd  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 16:13.42 10th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
1500 4:26.79 38th  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
5000 16:30.46 13th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
10,000 33:48.70 12th  (F)
Fastrack Last Chance    Feb 25, 2017
3000 9:26.20 30th  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 16:30.09 15th  (F)
Springfield College Maroon & White Classic    Jan 21, 2017
3000 9:40.37 15th  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
5000 16:46.44 10th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 27:03.5 99th
Oneonta Airfield Invitational    Sep 17, 2016
6K 20:39.1 31st
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 21:48.0 135th
Matthew Vassar Twilight 2016    May 6, 2016
10,000 34:59.15 3rd  (F)
2016 Yale Springtime Invitational    May 1, 2016
5000 16:22.47 18th  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
1500 4:27.22 12th  (F)
2016 Silfen Invitational    Apr 16, 2016
5000 16:58.50 42nd  (F)
OSPREY OPEN    Apr 8-9, 2016
10,000 34:32.22 5th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
5000 16:53.36 24th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
10,000 34:49.89 15th  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
Mile 4:55.67 19th  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
3000 9:57.92 27th  (F)
Springfield College Massasoit Invitational    Jan 30, 2016
5000 17:32.32 15th  (F)
ECAC Division III Championship    Nov 7, 2015
8K 28:52.5 93rd
Empire 8 Championships    Oct 31, 2015
8K 28:20.7 59th
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:57.4 90th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 28:04.0 299th
Williams College Purple Valley Classic    Sep 26, 2015
8K 29:35.9 180th
Saratoga Invitational    Sep 12, 2015
6K 21:22.9 174th
Vassar Ron Stonitsch    Sep 5, 2015
6K 21:48.0 57th
Mathew Vassar Twilight 2015    May 1, 2015
1500 4:32.28 17th  (F)
Lions Invitational    Apr 24-25, 2015
5000 17:05.89 19th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
1500 4:36.11 19th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:44.02 94th  (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
Mile 5:03.61 19th  (F)
Springfield College Indoor T&F Meet #3    Jan 31, 2015
3000 10:06.09 25th  (F)
Yale Collegiate Invitational    Jan 10, 2015
Mile 5:10.93 36th  (F)
Empire 8 XC Championships    Nov 1, 2014
8K 28:44.9 50th
Haverford Invitational    Oct 24, 2014
4M 23:19.7 61st
2014 Conn College XC Invite    Oct 18, 2014
8K 29:21.0 140th
Lehigh Paul Short Run    Oct 4, 2014
8K 29:09.3 367th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 29:46.5 62nd
Saratoga Invitational    Sep 13, 2014
6K 21:40.6 159th
Ron Stonitsch Invitational    Sep 6, 2014
6K 22:41.6 53rd
Steven's Tech Season Opener    Aug 29, 2014
3.2K 11:18.1 37th
1500 Meters (Outdoor)
4:31.88 2018 TCNJ Invite Apr 6-8, 2018
4:26.79 2017 Coach P Invitational Apr 7-8, 2017
4:27.22 Empire 8 Track & Field Championships Apr 23, 2016
4:32.28 Mathew Vassar Twilight 2015 May 1, 2015
4:36.11 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
4:44.02 20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
4:55.67 Empire 8 Indoor Track & Field Championships Feb 13, 2016
5:03.61 Empire 8 Indoor Track &Field Championships Feb 14, 2015
5:10.93 Yale Collegiate Invitational Jan 10, 2015
3000 Meters (Outdoor)
9:23.28 Bison Outdoor Classic Apr 14-15, 2018
3000 Meters (Indoor)
9:24.21 Empire 8 Indoor Track & Field Championships Feb 24, 2018
9:26.50 Lehigh John Covert Classic Jan 27, 2018
9:36.23 Towson Tiger Invitational Jan 13, 2018
9:26.20 Fastrack Last Chance Feb 25, 2017
9:40.37 Springfield College Maroon & White Classic Jan 21, 2017
9:57.92 17th Annual DeSchriver Invite Feb 6, 2016
10:06.09 Springfield College Indoor T&F Meet #3 Jan 31, 2015
3.2k (XC)
11:18.1 Steven's Tech Season Opener Aug 29, 2014
5000 Meters (Outdoor)
16:44.64 Empire 8 Outdoor Track & Field Championships May 4-5, 2018
16:03.80 Stockton University Invitational Mar 31, 2018
16:13.42 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
16:30.46 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
16:22.47 2016 Yale Springtime Invitational May 1, 2016
16:58.50 2016 Silfen Invitational Apr 16, 2016
16:53.36 Ramapo College Track & Field Invitational Apr 1-2, 2016
17:05.89 Lions Invitational Apr 24-25, 2015
5000 Meters (Indoor)
16:07.14 Empire 8 Indoor Track & Field Championships Feb 24, 2018
16:13.32 2018 Frank Colden Invitational Feb 3, 2018
16:25.22 Springfield College Maroon & White Classic Jan 20, 2018
16:30.09 Empire 8 Indoor Track & Field Championships Feb 10, 2017
16:46.44 Utica College Pioneer Invitational 2 Jan 14, 2017
17:32.32 Springfield College Massasoit Invitational Jan 30, 2016
10,000 Meters (Outdoor)
34:23.93 Empire 8 Outdoor Track & Field Championships May 4-5, 2018
34:09.39 Vassar Brewer's Invitational Apr 21, 2018
34:09.39 Vassar Brewer's Invitational Apr 21, 2018
33:56.98 Matthew Vassar Twilight 2017 May 5, 2017
33:48.70 22nd Annual Monmouth Season Opener Mar 24-25, 2017
34:59.15 Matthew Vassar Twilight 2016 May 6, 2016
34:32.22 OSPREY OPEN Apr 8-9, 2016
34:49.89 21st Annual Monmouth Season Opener Mar 25-26, 2016
6k (XC)
20:32.0 Ron Stonitsch Vassar Invitational Sep 9, 2017
20:39.1 Oneonta Airfield Invitational Sep 17, 2016
21:48.0 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
21:22.9 Saratoga Invitational Sep 12, 2015
21:48.0 Vassar Ron Stonitsch Sep 5, 2015
21:40.6 Saratoga Invitational Sep 13, 2014
22:41.6 Ron Stonitsch Invitational Sep 6, 2014
8k (XC)
26:41.6 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
28:22.8 Empire 8 Cross Country Championships Oct 28, 2017
26:52.9 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
27:11.2 2017 Saratoga Invitational Sep 30, 2017
29:12.0 Bill Fritz Invitational Sep 16, 2017
27:12.9 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
28:27.1 ECAC DIII Cross Country Championships Nov 5, 2016
28:03.4 2016 Empire 8 Cross Country Championships Oct 29, 2016
28:52.5 ECAC Division III Championship Nov 7, 2015
28:20.7 Empire 8 Championships Oct 31, 2015
27:57.4 Rowan Interregional Border Battle Oct 17, 2015
28:04.0 Geneseo Mike Woods Invitational Oct 3, 2015
29:35.9 Williams College Purple Valley Classic Sep 26, 2015
28:44.9 Empire 8 XC Championships Nov 1, 2014
29:21.0 2014 Conn College XC Invite Oct 18, 2014
29:09.3 Lehigh Paul Short Run Oct 4, 2014
29:46.5 NJAIAW Champs/Osprey Open XC Sep 20, 2014
4k (XC)
13:30.1 Vassar College XC Opener Sep 1, 2017
13:30.1 Vassar - New Paltz - Steven Inst. Triangular Sep 1, 2016
4 Mile (XC)
23:19.7 Haverford Invitational Oct 24, 2014
7.8k (XC)
27:03.5 Rowan University Border Battle Oct 15, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC