College Bests

500 1:28.82 3K (XC) 12:02.4
800 2:28.48 3.2K (XC) 13:09.2
1000 3:15.85 3 MILE (XC) 19:59.0
1500 5:16.76 5K (XC) 20:45.0
MILE 5:34.40 6K (XC) 24:44.0
3000 11:03.07 4.5K (XC) 18:58.1
5000 19:38.23   
2018 Frank Colden Invitational    Feb 3, 2018
Mile 5:34.40 11th (F)
Lehigh John Covert Classic    Jan 27, 2018
3000 11:03.07 4th (F)
Springfield College Maroon & White Classic    Jan 20, 2018
5000 19:55.07 2nd (F)
Towson Tiger Invitational    Jan 13, 2018
3000 11:21.69 20th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 26:27.4 20th
2017 Saratoga Invitational    Sep 30, 2017
5K 20:47.5 151st
Ron Stonitsch Vassar Invitational    Sep 9, 2017
5K 21:55.5 70th
Vassar College XC Opener    Sep 1, 2017
3K 12:02.4 24th
Matthew Vassar Twilight 2017    May 5, 2017
5000 20:40.08 23rd (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 20:14.71 12th (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 11:43.32 48th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 5:34.37 31st (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 19:38.23 25th (F)
Fastrack Last Chance    Feb 25, 2017
3000 11:09.89 17th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 19:53.97 11th (F)
Springfield College Maroon & White Classic    Jan 21, 2017
3000 11:32.31 5th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
5000 20:19.07 5th (F)
Springfield College Season Opener    Dec 3, 2016
3000 11:46.50 12th (F)
Rowan University Border Battle    Oct 15, 2016
6K 25:28.6 81st
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 18:58.1 22nd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 22:05.1 100th
ECAC Division III Championship    Nov 7, 2015
6K 27:53.3 185th
Empire 8 Championships    Oct 31, 2015
5K 21:47.2 57th
Rowan Interregional Border Battle    Oct 17, 2015
6K 25:18.6 179th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 25:27.9 270th
Williams College Purple Valley Classic    Sep 26, 2015
6K 27:05.5 151st
Saratoga Invitational    Sep 12, 2015
5K 21:05.4 170th
Vassar Ron Stonitsch    Sep 5, 2015
5K 22:17.7 66th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 9:44.94 15th (F)
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
1500 5:17.64 8th (F)
Lions Invitational    Apr 24-25, 2015
800 2:28.48 35th (F)
4x400 4:25.07 9th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
1500 5:16.76 10th (F)
4x400 4:29.10 5th (F)
Bison Outdoor Classic    Apr 11, 2015
4x800 9:52.61 9th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 5:25.19 38th (F)
4x800 10:22.48 6th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 5:27.30 56th (F)
Princeton Invitational (College)    Feb 22, 2015
1000 3:15.85 5th (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
800 2:33.41 11th (F)
DMR 13:33.74 6th (F)
Ramapo College Indoor Select    Feb 7, 2015
800 2:29.94 21st (F)
Springfield College Indoor T&F Meet #3    Jan 31, 2015
4x800 10:29.82 2nd (F)
NYC Gotham Cup    Jan 16, 2015
500 1:28.82 24th (F)
Yale Collegiate Invitational    Jan 10, 2015
500 DQ  
Empire 8 XC Championships    Nov 1, 2014
3M 20:34.1 42nd
Haverford Invitational    Oct 24, 2014
3M 19:59.0 35th
2014 Conn College XC Invite    Oct 18, 2014
6K 25:39.0 146th
Lehigh Paul Short Run    Oct 4, 2014
6K 26:09.8 342nd
Saratoga Invitational    Sep 13, 2014
5K 20:45.0 138th
Ron Stonitsch Invitational    Sep 6, 2014
5K 22:56.0 36th
Steven's Tech Season Opener    Aug 29, 2014
3.2K 13:09.2 15th
500 Meters (Indoor)
1:28.82 NYC Gotham Cup Jan 16, 2015
DQ Yale Collegiate Invitational Jan 10, 2015
800 Meters (Outdoor)
2:28.48 Lions Invitational Apr 24-25, 2015
800 Meters (Indoor)
2:33.41 Empire 8 Indoor Track &Field Championships Feb 14, 2015
2:29.94 Ramapo College Indoor Select Feb 7, 2015
1000 Meters (Indoor)
3:15.85 Princeton Invitational (College) Feb 22, 2015
1500 Meters (Outdoor)
5:34.37 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5:17.64 UAlbany Purple & Gold Last Chance Meet May 8, 2015
5:16.76 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
5:25.19 Ramapo College Roadrunner Invitational Apr 3-4, 2015
5:27.30 20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
5:34.40 2018 Frank Colden Invitational Feb 3, 2018
3000 Meters (Outdoor)
11:43.32 Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
11:03.07 Lehigh John Covert Classic Jan 27, 2018
11:21.69 Towson Tiger Invitational Jan 13, 2018
11:09.89 Fastrack Last Chance Feb 25, 2017
11:32.31 Springfield College Maroon & White Classic Jan 21, 2017
11:46.50 Springfield College Season Opener Dec 3, 2016
3k (XC)
12:02.4 Vassar College XC Opener Sep 1, 2017
12:02.4 Vassar - New Paltz - Steven Inst. Triangular Sep 1, 2016
3.2k (XC)
13:09.2 Steven's Tech Season Opener Aug 29, 2014
3 Mile (XC)
20:34.1 Empire 8 XC Championships Nov 1, 2014
19:59.0 Haverford Invitational Oct 24, 2014
5000 Meters (Outdoor)
20:40.08 Matthew Vassar Twilight 2017 May 5, 2017
20:14.71 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
19:38.23 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters (Indoor)
19:55.07 Springfield College Maroon & White Classic Jan 20, 2018
19:53.97 Empire 8 Indoor Track & Field Championships Feb 10, 2017
20:19.07 Utica College Pioneer Invitational 2 Jan 14, 2017
5k (XC)
20:47.5 2017 Saratoga Invitational Sep 30, 2017
21:55.5 Ron Stonitsch Vassar Invitational Sep 9, 2017
21:29.1 2016 Empire 8 Cross Country Championships Oct 29, 2016
22:05.1 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
21:47.2 Empire 8 Championships Oct 31, 2015
21:05.4 Saratoga Invitational Sep 12, 2015
22:17.7 Vassar Ron Stonitsch Sep 5, 2015
20:45.0 Saratoga Invitational Sep 13, 2014
22:56.0 Ron Stonitsch Invitational Sep 6, 2014
6k (XC)
24:44.0 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:27.4 Empire 8 Cross Country Championships Oct 28, 2017
27:15.5 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
28:01.6 ECAC DIII Cross Country Championships Nov 5, 2016
25:28.6 Rowan University Border Battle Oct 15, 2016
27:53.3 ECAC Division III Championship Nov 7, 2015
25:18.6 Rowan Interregional Border Battle Oct 17, 2015
25:27.9 Geneseo Mike Woods Invitational Oct 3, 2015
27:05.5 Williams College Purple Valley Classic Sep 26, 2015
25:39.0 2014 Conn College XC Invite Oct 18, 2014
26:09.8 Lehigh Paul Short Run Oct 4, 2014
4.5k (XC)
18:58.1 Oneonta Airfield Invitational Sep 17, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2015 XC


2015 Outdoors


2015 Indoors


2014 XC