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MICHELLE BENDA (JR-3)
MIDLAND
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Indoor Track & Field
Outdoor Track & Field
Cross Country
3K (XC)
22:00.8
5K (XC)
21:01.8
6K (XC)
28:38.0
3K (XC)
22:00.8
5K (XC)
21:01.8
6K (XC)
28:38.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2016 GPAC XC Championships
Nov 5, 2016
5k
21:01.8
68th
Briar Cliff Invitational
Oct 8, 2016
5k
22:13.2
129th
Chile Pepper Cross Country Festival
Oct 1, 2016
3.1M
22:04.8
256th
Woody Greeno/Jay Dirksen Invitational
Sep 17, 2016
6k
29:43.6
142nd
Augie Twilight
Sep 2, 2016
3k
22:00.8
208th
2015 GPAC Championship
Nov 7, 2015
5k
22:04.5
81st
Mount Marty XC Invite
Oct 24, 2015
5k
22:04.0
110th
Briar Cliff XC Invite
Oct 10, 2015
5k
21:49.2
125th
Chile Pepper Festival
Oct 2- 3, 2015
5k
21:37.4
386th
2015 Woody Greeno/Nebraska Inv
Sep 19, 2015
3.73M
28:51.9
115th
Augustana Twilight XC Meet
Sep 4, 2015
3k
22:19.7
186th
GPAC 2014 XC Championship
Nov 8, 2014
5k
22:08.7
83rd
NAIA Preview Meet
Oct 11, 2014
5k
23:21.6
269th
Woody Greeno/Nebraska XC Invitational
Sep 20, 2014
6k
28:38.0
106th
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3k
5k
6k
3.1 Mile
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3k
Top↑
22:00.8
Augie Twilight
Sep 2, 2016
22:19.7
Augustana Twilight XC Meet
Sep 4, 2015
5k
Top↑
21:01.8
2016 GPAC XC Championships
Nov 5, 2016
22:13.2
Briar Cliff Invitational
Oct 8, 2016
22:04.5
2015 GPAC Championship
Nov 7, 2015
22:04.0
Mount Marty XC Invite
Oct 24, 2015
21:49.2
Briar Cliff XC Invite
Oct 10, 2015
21:37.4
Chile Pepper Festival
Oct 2- 3, 2015
22:08.7
GPAC 2014 XC Championship
Nov 8, 2014
23:21.6
NAIA Preview Meet
Oct 11, 2014
6k
Top↑
29:43.6
Woody Greeno/Jay Dirksen Invitational
Sep 17, 2016
28:38.0
Woody Greeno/Nebraska XC Invitational
Sep 20, 2014
3.1 Mile
Top↑
22:04.8
Chile Pepper Cross Country Festival
Oct 1, 2016
3.73 Mile
Top↑
28:51.9
2015 Woody Greeno/Nebraska Inv
Sep 19, 2015
2016 XC
3k
22:00.8
Augie Twilight
September 2, 2016
5k
21:01.8
2016 GPAC XC Championships
November 5, 2016
22:13.2
Briar Cliff Invitational
October 8, 2016
6k
29:43.6
Woody Greeno/Jay Dirksen Invitational
September 17, 2016
3.1 Mile
22:04.8
Chile Pepper Cross Country Festival
October 1, 2016
2015 XC
3k
22:19.7
Augustana Twilight XC Meet
September 4, 2015
5k
22:04.5
2015 GPAC Championship
November 7, 2015
22:04.0
Mount Marty XC Invite
October 24, 2015
21:49.2
Briar Cliff XC Invite
October 10, 2015
21:37.4
Chile Pepper Festival
October 2- 3, 2015
3.73 Mile
28:51.9
2015 Woody Greeno/Nebraska Inv
September 19, 2015
2014 XC
5k
22:08.7
GPAC 2014 XC Championship
November 8, 2014
23:21.6
NAIA Preview Meet
October 11, 2014
6k
28:38.0
Woody Greeno/Nebraska XC Invitational
September 20, 2014
3k (XC)
2016
22:00.8
Augie Twilight
Sep 2, 2016
2015
22:19.7
Augustana Twilight XC Meet
Sep 4, 2015
5k (XC)
2016
21:01.8
2016 GPAC XC Championships
Nov 5, 2016
2015
21:37.4
Chile Pepper Festival
Oct 2- 3, 2015
2014
22:08.7
GPAC 2014 XC Championship
Nov 8, 2014
6k (XC)
2016
29:43.6
Woody Greeno/Jay Dirksen Invitational
Sep 17, 2016
2014
28:38.0
Woody Greeno/Nebraska XC Invitational
Sep 20, 2014
3.1 Mile (XC)
2016
22:04.8
Chile Pepper Cross Country Festival
Oct 1, 2016
3.73 Mile (XC)
2015
28:51.9
2015 Woody Greeno/Nebraska Inv
Sep 19, 2015