College Bests

1000 2:53.47 3000S 10:23.12
1500 4:31.94 5K (XC) 17:42.9
MILE 4:47.12 6K (XC) 20:01.1
3000 9:34.22 3.11 MILE (XC) 17:39.0
5000 16:30.34 5.2K (XC) 18:46.1
10,000 34:55.11   
BIG EAST Outdoor Track & Field Championships    May 11, 2018
5000 17:19.74 10th  (F)
3000S 10:46.78 6th  (F)
Penn Relays    Apr 26-28, 2018
3000S 10:35.16   (F)
Virginia Challenge    Apr 20-21, 2018
1500 4:35.10 41st  (F)
Virginia v. Maryland, Bucknell, Georgetown    Apr 6, 2018
1500 4:43.69 7th  (F)
Stanford Invitational    Mar 30-31, 2018
3000S 10:32.62 12th  (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2018
5000 16:38.44 5th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
3000 9:36.78 25th  (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
3000 9:46.96 32nd  (F)
Nittany Lion Challenge    Jan 13, 2018
Mile 4:59.64 16th  (F)
4x400 3:51.29 7th  (F)
4x800 9:12.42 3rd  (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 5, 2017
3000 9:43.99 1st  (F)
BIG EAST Cross Country Championships    Oct 28, 2017
6K 21:04.9 14th
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 17:42.9 21st
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 10:49.53 43rd  (P)
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
3000S 10:23.12 2nd  (F)
Penn Relays    Apr 27-29, 2017
3000S 10:25.95   (F)
Virginia Challenge    Apr 21-22, 2017
3000S 10:33.74 13th  (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
5000 16:51.13 13th  (F)
Raleigh Relays    Mar 24-25, 2017
1500 4:31.94 36th  (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
3000 9:39.25 7th  (F)
Fastrack National Invite    Feb 10, 2017
3000 9:41.36 13th  (F)
Penn State National    Jan 27-28, 2017
Mile 4:52.39 10th  (F)
Nittany Lion Challenge    Jan 14, 2017
3000 9:44.02 3rd  (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 1, 2016
3000 9:46.98 2nd  (F)
Paul Short - Gold    Oct 1, 2016
6K 20:28.4 16th
Cornell vs Georgetown    Sep 10, 2016
6K 21:16.9 2nd
Georgetown vs Princeton    Sep 10, 2016
6K 21:16.9 1st
Georgetown vs Rutgers    Sep 10, 2016
6K 21:16.9 1st
Georgetown vs St Joseph's    Sep 10, 2016
6K 21:16.9 1st
Georgetown vs Syracuse    Sep 10, 2016
6K 21:16.9 2nd
Georgetown vs West Virginia    Sep 10, 2016
6K 21:16.9 1st
Penn State vs Georgetown    Sep 10, 2016
6K 21:16.9 4th
Cornell vs Georgetown    Sep 2, 2016
6K 21:16.9 2nd
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 17:10.48 39th  (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
5000 16:42.70 4th  (F)
10,000 34:55.11 3rd  (F)
Kehoe Twilight Meet 2016    May 6, 2016
1500 4:33.60 5th  (F)
Virginia Challenge    Apr 22-23, 2016
5000 16:30.34 22nd  (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
5000 16:36.52   (P)
5000 16:36.52 5th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 9:34.27 12th  (F)
Villanova Invitational    Feb 6, 2016
Mile 4:47.12 6th  (F)
3000 DNF  
Penn State National    Jan 29, 2016
DMR DNF  
Nittany Lion Challenge    Jan 16, 2016
Mile 4:53.16 7th  (F)
3000 DNF  
Father Diamond    Jan 9, 2016
1000 2:59.23 2nd  (F)
Mile 4:56.87 4th  (F)
DI Pre-Nationals    Oct 17, 2015
6K 21:12.8 115th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 17:41.1 33rd
JMU Cross Country Open    Sep 12, 2015
5.2K 18:59.4 3rd
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
5000 16:56.36 12th  (F)
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
5000 17:20.18 5th  (F)
Kehoe Twilight Meet    May 1, 2015
1500 4:34.10 7th  (F)
2015 Penn Relays    Apr 23-25, 2015
5000 16:52.45   (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:36.22 16th  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:35.88 14th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
3000 9:49.38 19th  (F)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
1000 2:53.47 10th  (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:54.94 29th  (F)
Penn State National Invitational    Jan 30-31, 2015
3000 9:34.22 4th  (F)
Nittany Lion Challenge    Jan 17, 2015
1000 2:56.19 4th  (F)
Mile 4:52.38 5th  (F)
Father Diamond Invitational    Jan 10, 2015
1000 2:54.70 4th  (F)
Mile 4:53.91 4th  (F)
NAVY Women's Lid-LifterTrack & Field Meet    Dec 2, 2014
Mile 5:02.66 3rd  (F)
ISU Pre-National Invitational    Oct 18, 2014
6K 21:56.3 86th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 17:39.0 23rd
JMU Open Invitational Cross Country    Sep 13, 2014
5.2K 18:46.1 8th
1000 Meters (Indoor)
2:59.23 Father Diamond Jan 9, 2016
2:53.47 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:56.19 Nittany Lion Challenge Jan 17, 2015
2:54.70 Father Diamond Invitational Jan 10, 2015
1500 Meters (Outdoor)
4:35.10 Virginia Challenge Apr 20-21, 2018
4:43.69 Virginia v. Maryland, Bucknell, Georgetown Apr 6, 2018
4:31.94 Raleigh Relays Mar 24-25, 2017
4:33.60 Kehoe Twilight Meet 2016 May 6, 2016
4:34.10 Kehoe Twilight Meet May 1, 2015
4:36.22 Mason Spring Invitational Apr 11, 2015
4:35.88 2015 Colonial Relays Apr 2-4, 2015
Mile (Indoor)
4:59.64 Nittany Lion Challenge Jan 13, 2018
4:52.39 Penn State National Jan 27-28, 2017
4:47.12 Villanova Invitational Feb 6, 2016
4:53.16 Nittany Lion Challenge Jan 16, 2016
4:56.87 Father Diamond Jan 9, 2016
4:54.94 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:52.38 Nittany Lion Challenge Jan 17, 2015
4:53.91 Father Diamond Invitational Jan 10, 2015
5:02.66 NAVY Women's Lid-LifterTrack & Field Meet Dec 2, 2014
3000 Meters (Indoor)
9:36.78 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
9:46.96 Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
9:43.99 NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
9:39.25 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
9:41.36 Fastrack National Invite Feb 10, 2017
9:44.02 Nittany Lion Challenge Jan 14, 2017
9:46.98 NAVY Women's Lid-Lifter Track & Field Meet Dec 1, 2016
9:34.27 David Hemery Valentine Invitational Feb 12-13, 2016
DNF Villanova Invitational Feb 6, 2016
DNF Nittany Lion Challenge Jan 16, 2016
9:49.38 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
9:34.22 Penn State National Invitational Jan 30-31, 2015
5000 Meters (Outdoor)
17:19.74 BIG EAST Outdoor Track & Field Championships May 11, 2018
16:51.13 Stanford Invitational Mar 31 - Apr 1, 2017
17:10.48 NCAA Division I East Preliminary Round May 26-28, 2016
16:42.70 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
16:30.34 Virginia Challenge Apr 22-23, 2016
16:56.36 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
17:20.18 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
16:52.45 2015 Penn Relays Apr 23-25, 2015
5000 Meters (Indoor)
16:38.44 BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
16:36.52 BIG EAST Indoor Track & Field Championships Feb 26, 2016
16:36.52 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
5k (XC)
17:42.9 Coast-To-Coast Battle in Beantown Sep 22, 2017
10,000 Meters (Outdoor)
34:55.11 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
6k (XC)
20:58.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:04.9 BIG EAST Cross Country Championships Oct 28, 2017
24:57.3 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
21:41.5 Harry Groves Spiked Shoe - Bucknell vs Georgetown Sep 8, 2017
21:41.5 Harry Groves Spiked Shoe - Georgetown vs Penn State Sep 8, 2017
21:41.5 Harry Groves Spiked Shoe - Georgetown vs Pitt Sep 8, 2017
21:41.5 Harry Groves Spiked Shoe - Georgetown vs Syracuse Sep 8, 2017
21:41.5 Harry Groves Spiked Shoe - Georgetown vs West Virginia Sep 8, 2017
21:19.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:45.2 BIG EAST Conference Cross Country Championships Oct 28, 2016
21:33.6 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
20:28.4 Paul Short - Gold Oct 1, 2016
21:16.9 Cornell vs Georgetown Sep 10, 2016
21:16.9 Georgetown vs Princeton Sep 10, 2016
21:16.9 Georgetown vs Rutgers Sep 10, 2016
21:16.9 Georgetown vs St Joseph's Sep 10, 2016
21:16.9 Georgetown vs Syracuse Sep 10, 2016
21:16.9 Georgetown vs West Virginia Sep 10, 2016
21:16.9 Penn State vs Georgetown Sep 10, 2016
21:16.9 Cornell vs Georgetown Sep 2, 2016
22:10.1 NCAA Division I Cross Country Championships Nov 21, 2015
21:37.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
20:01.1 BIG EAST Conference Cross Country Championships Oct 31, 2015
21:12.8 DI Pre-Nationals Oct 17, 2015
21:28.7 BIG EAST Conference Cross Country Championships Oct 31, 2014
21:56.3 ISU Pre-National Invitational Oct 18, 2014
3000 Steeplechase (Outdoor)
10:46.78 BIG EAST Outdoor Track & Field Championships May 11, 2018
10:35.16 Penn Relays Apr 26-28, 2018
10:32.62 Stanford Invitational Mar 30-31, 2018
10:49.53 NCAA Division I East Preliminary Round May 25-27, 2017
10:23.12 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
10:25.95 Penn Relays Apr 27-29, 2017
10:33.74 Virginia Challenge Apr 21-22, 2017
3.11 Mile (XC)
17:41.1 Coast to Coast Battle in Beantown Sep 25, 2015
17:39.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
5.2k (XC)
18:59.4 JMU Cross Country Open Sep 12, 2015
18:46.1 JMU Open Invitational Cross Country Sep 13, 2014

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:31.94 Raleigh Relays Mar 24-25, 2017
5000 Meters
16:51.13 Stanford Invitational Mar 31 - Apr 1, 2017
3000 Steeplechase
10:49.53 NCAA Division I East Preliminary Round May 25-27, 2017
10:23.12 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
10:25.95 Penn Relays Apr 27-29, 2017
10:33.74 Virginia Challenge Apr 21-22, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC