College Bests

500 1:15.20 3000 9:35.80
600 1:32.63 5K (XC) 17:29.8
800 2:05.25 6K (XC) 20:23.5
1000 2:48.57 3.11 MILE (XC) 17:35.6
1500 4:20.44 5.2K (XC) 18:43.8
MILE 4:42.57   
NCAA East Preliminary Round    May 24-26, 2018
1500 4:31.41 43rd  (P)
BIG EAST Outdoor Track & Field Championships    May 11, 2018
800 2:12.25 5th  (F)
800 2:09.80 4th  (P)
4x400 3:47.73 4th  (F)
Penn Relays    Apr 26-28, 2018
4x1500 18:08.79   (F)
DMR 11:26.31   (F)
Virginia Challenge    Apr 20-21, 2018
1500 4:29.68 28th  (F)
Virginia v. Maryland, Bucknell, Georgetown    Apr 6, 2018
800 2:09.80 1st  (F)
4x400 3:49.52 1st  (F)
Florida Relays    Mar 29-31, 2018
1500 4:20.44 7th  (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2018
Mile 4:48.57 5th  (F)
Mile 5:07.27 5th  (P)
4x800 8:57.78 2nd  (F)
UCS Invitational    Feb 16-17, 2018
DMR 11:25.49 4th  (F)
Iowa State Classic    Feb 9-10, 2018
Mile 4:42.57 6th  (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
Mile 4:46.28 15th  (F)
DMR 11:16.28 3rd  (F)
Nittany Lion Challenge    Jan 13, 2018
1000 2:48.57 2nd  (F)
4x400 3:51.29 7th  (F)
4x800 9:12.42 3rd  (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 5, 2017
Mile 4:48.98 1st  (F)
BIG EAST Cross Country Championships    Oct 28, 2017
6K 21:57.1 35th
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 17:29.8 11th
NCAA Division I East Preliminary Round    May 25-27, 2017
1500 4:24.30 25th  (P)
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
1500 4:33.04 7th  (F)
1500 4:34.44 4th  (P)
4x800 8:55.61 1st  (F)
Kehoe Twilight Meet 2017    May 5, 2017
1500 4:25.70 1st  (F)
Penn Relays    Apr 27-29, 2017
4x800 8:33.73   (F)
DMR 11:23.93   (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 2:09.06 6th  (F)
Raleigh Relays    Mar 24-25, 2017
1500 4:22.48 4th  (F)
4x400 3:50.74 10th  (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
800 2:10.54 4th  (F)
800 2:13.56 2nd  (P)
4x800 8:42.72 2nd  (F)
2017 Alex Wilson Invitational    Feb 18, 2017
800 2:08.65 2nd  (F)
Fastrack National Invite    Feb 10, 2017
800 2:08.23 3rd  (F)
Penn State National    Jan 27-28, 2017
Mile 4:48.04 5th  (F)
Nittany Lion Challenge    Jan 14, 2017
DMR 11:32.38 1st  (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 1, 2016
Mile 4:50.04 2nd  (F)
4x400 3:53.98 2nd  (F)
Paul Short - Gold    Oct 1, 2016
6K 20:23.5 12th
Cornell vs Georgetown    Sep 10, 2016
6K 21:47.5 7th
Georgetown vs Princeton    Sep 10, 2016
6K 21:47.5 5th
Georgetown vs Rutgers    Sep 10, 2016
6K 21:47.5 6th
Georgetown vs St Joseph's    Sep 10, 2016
6K 21:47.5 5th
Georgetown vs Syracuse    Sep 10, 2016
6K 21:47.5 9th
Georgetown vs West Virginia    Sep 10, 2016
6K 21:47.5 6th
Penn State vs Georgetown    Sep 10, 2016
6K 21:47.5 9th
Cornell vs Georgetown    Sep 2, 2016
6K 21:47.5 7th
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
1500 4:29.53 3rd  (F)
1500 4:26.98 1st  (P)
4x400 3:50.08 3rd  (F)
Kehoe Twilight Meet 2016    May 6, 2016
800 DNF  
1500 4:24.95 2nd  (F)
Penn Relays    Apr 28-30, 2016
4x400 3:52.39   (P)
4x400 3:52.12   (F)
Stanford Twilight    Apr 22, 2016
1500 4:24.78 15th  (F)
Miami Hurricane Alumni Invitational    Apr 8-9, 2016
800 2:08.64 1st  (F)
4x400 3:48.82 6th  (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
800 2:09.18   (P)
800 2:09.72   (P)
4x400 3:42.13   (P)
800 2:09.18 3rd  (F)
800 2:09.72 3rd  (P)
4x400 3:42.13 2nd  (F)
Penn State Tune-Up    Feb 20, 2016
Mile 4:46.29 4th  (F)
4x400 3:53.33 3rd  (F)
Villanova Invitational    Feb 6, 2016
800 2:08.71 5th  (F)
4x400 3:48.94 2nd  (F)
Penn State National    Jan 29, 2016
Mile 4:45.46 2nd  (F)
Nittany Lion Challenge    Jan 16, 2016
3000 9:35.80 3rd  (F)
4x400 3:49.87 4th  (F)
DI Pre-Nationals    Oct 17, 2015
6K 21:05.5 93rd
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 17:35.6 26th
JMU Cross Country Open    Sep 12, 2015
5.2K 18:43.8 2nd
NCAA Division I East Preliminary Round    May 28-30, 2015
800 2:10.14 23rd  (P)
800 2:06.80 18th  (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
800 2:08.09 4th  (F)
800 2:05.53 3rd  (P)
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
800 2:07.15 3rd  (F)
800 2:10.05 6th  (P)
4x800 8:39.98 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:30.36   (F)
DMR 11:16.83   (F)
Virginia Challenge    Apr 17-18, 2015
800 2:07.04 5th  (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:24.62 6th  (F)
NCAA Division I Indoor Track & Field Championships    Mar 13-14, 2015
DMR 11:11.50 7th  (F)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
Mile 5:01.47 8th  (F)
DMR 11:19.95 1st  (F)
Penn State Tune-Up    Feb 21, 2015
800 2:05.25 3rd  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:48.36 12th  (F)
Penn State National Invitational    Jan 30-31, 2015
800 2:07.10 2nd  (F)
DMR 10:57.71 1st  (F)
Nittany Lion Challenge    Jan 17, 2015
600 1:32.63 3rd  (F)
Mile 4:48.94 3rd  (F)
Father Diamond Invitational    Jan 10, 2015
500 1:15.20 2nd  (F)
4x400 3:53.04 2nd  (F)
NAVY Women's Lid-LifterTrack & Field Meet    Dec 2, 2014
1000 2:55.52 1st  (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 21:39.1 94th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 18:32.0 104th
JMU Open Invitational Cross Country    Sep 13, 2014
5.2K 19:04.3 12th
500 Meters (Indoor)
1:15.20 Father Diamond Invitational Jan 10, 2015
600 Meters (Indoor)
1:32.63 Nittany Lion Challenge Jan 17, 2015
800 Meters (Outdoor)
2:12.25 BIG EAST Outdoor Track & Field Championships May 11, 2018
2:09.80 BIG EAST Outdoor Track & Field Championships May 11, 2018
2:09.80 Virginia v. Maryland, Bucknell, Georgetown Apr 6, 2018
2:09.06 2017 Colonial Relays Mar 30 - Apr 1, 2017
DNF Kehoe Twilight Meet 2016 May 6, 2016
2:08.64 Miami Hurricane Alumni Invitational Apr 8-9, 2016
2:10.14 NCAA Division I East Preliminary Round May 28-30, 2015
2:06.80 NCAA Division I East Preliminary Round May 28-30, 2015
2:08.09 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2:05.53 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2:07.15 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
2:10.05 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
2:07.04 Virginia Challenge Apr 17-18, 2015
800 Meters (Indoor)
2:10.54 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
2:13.56 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
2:08.65 2017 Alex Wilson Invitational Feb 18, 2017
2:08.23 Fastrack National Invite Feb 10, 2017
2:09.18 BIG EAST Indoor Track & Field Championships Feb 26, 2016
2:09.72 BIG EAST Indoor Track & Field Championships Feb 26, 2016
2:09.18 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:09.72 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2:08.71 Villanova Invitational Feb 6, 2016
2:05.25 Penn State Tune-Up Feb 21, 2015
2:07.10 Penn State National Invitational Jan 30-31, 2015
1000 Meters (Indoor)
2:48.57 Nittany Lion Challenge Jan 13, 2018
2:55.52 NAVY Women's Lid-LifterTrack & Field Meet Dec 2, 2014
1500 Meters (Outdoor)
4:31.41 NCAA East Preliminary Round May 24-26, 2018
4:29.68 Virginia Challenge Apr 20-21, 2018
4:20.44 Florida Relays Mar 29-31, 2018
4:24.30 NCAA Division I East Preliminary Round May 25-27, 2017
4:33.04 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
4:34.44 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
4:25.70 Kehoe Twilight Meet 2017 May 5, 2017
4:22.48 Raleigh Relays Mar 24-25, 2017
4:29.53 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
4:26.98 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
4:24.95 Kehoe Twilight Meet 2016 May 6, 2016
4:24.78 Stanford Twilight Apr 22, 2016
4:24.62 Mason Spring Invitational Apr 11, 2015
Mile (Indoor)
4:48.57 BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
5:07.27 BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
4:42.57 Iowa State Classic Feb 9-10, 2018
4:46.28 Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
4:48.98 NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
4:48.04 Penn State National Jan 27-28, 2017
4:50.04 NAVY Women's Lid-Lifter Track & Field Meet Dec 1, 2016
4:46.29 Penn State Tune-Up Feb 20, 2016
4:45.46 Penn State National Jan 29, 2016
5:01.47 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4:48.36 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:48.94 Nittany Lion Challenge Jan 17, 2015
3000 Meters (Indoor)
9:35.80 Nittany Lion Challenge Jan 16, 2016
5k (XC)
17:29.8 Coast-To-Coast Battle in Beantown Sep 22, 2017
6k (XC)
21:57.1 BIG EAST Cross Country Championships Oct 28, 2017
21:33.5 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
21:24.3 Harry Groves Spiked Shoe - Bucknell vs Georgetown Sep 8, 2017
21:24.3 Harry Groves Spiked Shoe - Georgetown vs Penn State Sep 8, 2017
21:24.3 Harry Groves Spiked Shoe - Georgetown vs Pitt Sep 8, 2017
21:24.3 Harry Groves Spiked Shoe - Georgetown vs Syracuse Sep 8, 2017
21:24.3 Harry Groves Spiked Shoe - Georgetown vs West Virginia Sep 8, 2017
22:15.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:05.0 BIG EAST Conference Cross Country Championships Oct 28, 2016
21:29.6 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
20:23.5 Paul Short - Gold Oct 1, 2016
21:47.5 Cornell vs Georgetown Sep 10, 2016
21:47.5 Georgetown vs Princeton Sep 10, 2016
21:47.5 Georgetown vs Rutgers Sep 10, 2016
21:47.5 Georgetown vs St Joseph's Sep 10, 2016
21:47.5 Georgetown vs Syracuse Sep 10, 2016
21:47.5 Georgetown vs West Virginia Sep 10, 2016
21:47.5 Penn State vs Georgetown Sep 10, 2016
21:47.5 Cornell vs Georgetown Sep 2, 2016
21:34.4 NCAA Division I Cross Country Championships Nov 21, 2015
23:09.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
20:43.4 BIG EAST Conference Cross Country Championships Oct 31, 2015
21:05.5 DI Pre-Nationals Oct 17, 2015
21:39.1 Lehigh Paul Short Run Oct 4, 2014
3.11 Mile (XC)
17:35.6 Coast to Coast Battle in Beantown Sep 25, 2015
18:32.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
5.2k (XC)
18:43.8 JMU Cross Country Open Sep 12, 2015
19:04.3 JMU Open Invitational Cross Country Sep 13, 2014

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:09.06 2017 Colonial Relays Mar 30 - Apr 1, 2017
1500 Meters
4:24.30 NCAA Division I East Preliminary Round May 25-27, 2017
4:33.04 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
4:34.44 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
4:25.70 Kehoe Twilight Meet 2017 May 5, 2017
4:22.48 Raleigh Relays Mar 24-25, 2017
4 x 400 Relay
3:50.74 Raleigh Relays Mar 24-25, 2017
4 x 800 Relay
8:55.61 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
8:33.73 Penn Relays Apr 27-29, 2017
Distance Medley Relay
11:23.93 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC

6k (XC)
21:39.1 Lehigh Paul Short Run Oct 4, 2014
3.11 Mile (XC)
18:32.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
5.2k (XC)
19:04.3 JMU Open Invitational Cross Country Sep 13, 2014