College Bests

1000 3:13.95 400H 1:18.74
1500 4:59.10 3000S 11:31.86
MILE 5:19.85 5K (XC) 19:13.6
3000 10:32.97 6K (XC) 22:58.1
5000 18:29.86 4K (XC) 15:57.0
10,000 41:07.12   
Cortland Classic Invitational    4/21 - Apr 22, 2018
5000 18:29.86 2nd  (F)
Bison Outdoor Classic    4/14 - Apr 15, 2018
3000S 12:02.69 30th  (F)
Danny Curran Invitational    3/30 - Mar 31, 2018
3000S 11:31.86 1st  (F)
SUNYAC Indoor Track & Field Championships    2/23 - Feb 24, 2018
3000 10:40.03 7th  (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
Mile 5:23.78 7th  (F)
Boston University David Hemery Valentine Invitational    2/9 - Feb 10, 2018
3000 10:32.97 114th  (F)
Ithaca College Bomber Invitational    2/3 - Feb 4, 2018
Mile 5:21.22 5th  (F)
Cornell Kane Invitational 2018    Jan 27, 2018
3000 10:43.74 8th  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 5:33.05 20th  (F)
Ithaca College vs. SUNY Cortland    Dec 8, 2017
Mile 5:26.14 2nd  (F)
Cornell Greg Page Relays 2017    Dec 2, 2017
3000 10:45.01 6th  (F)
Yellowjacket XC Invitational    Oct 14, 2017
6K 24:10.4 21st
Paul Short White    Sep 29, 2017
6K 22:58.1 10th
Harry F. Anderson Invitational    Sep 23, 2017
5K 19:42.2 14th
Hamilton College Short Course    Sep 9, 2017
4K 15:57.0 26th
SUNYAC Outdoor Track & Field Championships    5/5 - May 6, 2017
3000S 11:56.67 8th  (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
1500 4:59.10 15th  (F)
Cortland Classic Invitational    4/22 - Apr 23, 2017
1500 5:08.93 25th  (F)
400H 1:18.74 10th  (F)
Bison Outdoor Classic    4/14 - Apr 15, 2017
3000S 11:46.45 39th  (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
3000S 11:50.31 2nd  (F)
22nd Annual Monmouth Season Opener    3/24 - Mar 25, 2017
3000S 11:52.52 4th  (F)
SUNYAC Indoor Track & Field Championships    2/24 - Feb 25, 2017
Mile 5:32.60 13th  (F)
DMR 13:02.68 5th  (F)
Deneault Memorial 2017    Feb 18, 2017
1000 3:13.95 8th  (F)
Boston University David Hemery Valentine Inv.    2/10 - Feb 11, 2017
Mile 5:19.85 130th  (F)
Ithaca College Bomber Invitational    2/4 - Feb 5, 2017
3000 10:51.29 10th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 19:21.90 4th  (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
3000 11:44.86 12th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 24:33.8 259th
Hamilton College XC Invitational    Oct 8, 2016
5K 19:58.9 22nd
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 23:37.2 125th
Harry F. Anderson    Sep 24, 2016
5K 19:44.4 32nd
Yellowjacket Invitational    Sep 17, 2016
6K 24:32.3 80th
SUNYAC Outdoor Track & Field Championships    5/6 - May 7, 2016
3000S 12:22.51 18th  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 5:07.72 22nd  (F)
Bison Outdoor Classic    4/16 - Apr 17, 2016
3000S 11:43.59 30th  (F)
Ramapo College Track & Field Invitational    4/1 - Apr 2, 2016
3000S 12:00.98 2nd  (F)
21st Annual Monmouth Season Opener    3/25 - Mar 26, 2016
10,000 41:07.12 5th  (F)
SUNYAC Indoor Track & Field Championships    2/26 - Feb 27, 2016
5000 19:02.67 18th  (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
3000 11:27.18 16th  (F)
David Hemery Valentine Invitational    2/12 - Feb 13, 2016
Mile 5:31.81 187th  (F)
Ithaca College Bomber Invitational    2/6 - Feb 7, 2016
5000 DNF  
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
5000 20:19.68 1st  (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:56.2 124th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:16.5 81st
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 24:14.4 55th
25th Annual Oswego State Invitational    Sep 12, 2015
5K 20:18.6 20th
SUNYAC Outdoor Track & Field Championships    5/1 - May 2, 2015
3000S 12:47.67 15th  (F)
Cortland Classic Invitational    4/17 - Apr 18, 2015
3000S 12:32.26 6th  (F)
Ramapo College Roadrunner Invitational    4/3 - Apr 4, 2015
3000S 12:51.89 9th  (F)
Ithaca Friday Quad Meet    Feb 20, 2015
3000 11:33.98 10th  (F)
Cornell Sunday Invitational    Feb 15, 2015
Mile 5:50.76 14th  (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
3000 11:44.41 6th  (F)
2015 Bomber Invitational    1/31 - Feb 1, 2015
Mile 6:02.94 20th  (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 24:31.6 245th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 24:55.0 64th
Harry Groves Spiked Shoe - College    Sep 13, 2014
6K 24:31.1 95th
Oswego State Invitational    Sep 6, 2014
5K 20:20.6 40th
1000 Meters (Indoor)
3:13.95 Deneault Memorial 2017 Feb 18, 2017
1500 Meters (Outdoor)
4:59.10 Big Red Outdoor Invitational 2017 Apr 30, 2017
5:08.93 Cortland Classic Invitational 4/22 - Apr 23, 2017
5:07.72 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Mile (Indoor)
5:23.78 Cornell Deneault Memorial 2018 Feb 17, 2018
5:21.22 Ithaca College Bomber Invitational 2/3 - Feb 4, 2018
5:33.05 Cornell Upstate Challenge 2018 Jan 20, 2018
5:26.14 Ithaca College vs. SUNY Cortland Dec 8, 2017
5:32.60 SUNYAC Indoor Track & Field Championships 2/24 - Feb 25, 2017
5:19.85 Boston University David Hemery Valentine Inv. 2/10 - Feb 11, 2017
5:31.81 David Hemery Valentine Invitational 2/12 - Feb 13, 2016
5:50.76 Cornell Sunday Invitational Feb 15, 2015
6:02.94 2015 Bomber Invitational 1/31 - Feb 1, 2015
3000 Meters (Indoor)
10:40.03 SUNYAC Indoor Track & Field Championships 2/23 - Feb 24, 2018
10:32.97 Boston University David Hemery Valentine Invitational 2/9 - Feb 10, 2018
10:43.74 Cornell Kane Invitational 2018 Jan 27, 2018
10:45.01 Cornell Greg Page Relays 2017 Dec 2, 2017
10:51.29 Ithaca College Bomber Invitational 2/4 - Feb 5, 2017
11:44.86 Cornell Greg Page Relays 2016 Dec 3, 2016
11:27.18 2016 Marc Deneault Invitational Cornell Feb 20, 2016
11:33.98 Ithaca Friday Quad Meet Feb 20, 2015
11:44.41 2015 Ithaca Indoor Invitational Feb 7, 2015
5000 Meters (Outdoor)
18:29.86 Cortland Classic Invitational 4/21 - Apr 22, 2018
5000 Meters (Indoor)
19:21.90 Utica College Pioneer Invitational 3 Jan 28, 2017
19:02.67 SUNYAC Indoor Track & Field Championships 2/26 - Feb 27, 2016
DNF Ithaca College Bomber Invitational 2/6 - Feb 7, 2016
20:19.68 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
5k (XC)
19:42.2 Harry F. Anderson Invitational Sep 23, 2017
19:58.9 Hamilton College XC Invitational Oct 8, 2016
19:44.4 Harry F. Anderson Sep 24, 2016
19:13.6 Hamilton College Cross Country Invitational Oct 10, 2015
20:18.6 25th Annual Oswego State Invitational Sep 12, 2015
20:20.6 Oswego State Invitational Sep 6, 2014
10,000 Meters (Outdoor)
41:07.12 21st Annual Monmouth Season Opener 3/25 - Mar 26, 2016
6k (XC)
23:14.0 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
23:39.0 2017 SUNYAC Cross Country Championships Oct 28, 2017
24:10.4 Yellowjacket XC Invitational Oct 14, 2017
24:17.8 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
22:58.1 Paul Short White Sep 29, 2017
24:15.7 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:22.0 2016 SUNYAC Cross Country Championships Oct 29, 2016
24:33.8 Rowan University Border Battle Oct 15, 2016
23:37.2 Paul Short - Brown - Div II - III Oct 1, 2016
24:32.3 Yellowjacket Invitational Sep 17, 2016
24:28.2 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:50.3 2015 SUNYAC Cross Country Championships Oct 31, 2015
23:56.2 Rowan Interregional Border Battle Oct 17, 2015
23:16.5 Lehigh Paul Short Run Oct 2, 2015
24:14.4 Rochester Yellowjacket XC Invitational Sep 19, 2015
24:31.6 Lehigh Paul Short Run Oct 4, 2014
24:55.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
24:31.1 Harry Groves Spiked Shoe - College Sep 13, 2014
400 Hurdles (Outdoor)
1:18.74 Cortland Classic Invitational 4/22 - Apr 23, 2017
3000 Steeplechase (Outdoor)
12:02.69 Bison Outdoor Classic 4/14 - Apr 15, 2018
11:31.86 Danny Curran Invitational 3/30 - Mar 31, 2018
11:56.67 SUNYAC Outdoor Track & Field Championships 5/5 - May 6, 2017
11:46.45 Bison Outdoor Classic 4/14 - Apr 15, 2017
11:50.31 Nazareth College ROC City Track & Field Classic Apr 9, 2017
11:52.52 22nd Annual Monmouth Season Opener 3/24 - Mar 25, 2017
12:22.51 SUNYAC Outdoor Track & Field Championships 5/6 - May 7, 2016
11:43.59 Bison Outdoor Classic 4/16 - Apr 17, 2016
12:00.98 Ramapo College Track & Field Invitational 4/1 - Apr 2, 2016
12:47.67 SUNYAC Outdoor Track & Field Championships 5/1 - May 2, 2015
12:32.26 Cortland Classic Invitational 4/17 - Apr 18, 2015
12:51.89 Ramapo College Roadrunner Invitational 4/3 - Apr 4, 2015
4k (XC)
15:57.0 Hamilton College Short Course Sep 9, 2017

2018 Outdoors

5000 Meters
18:29.86 Cortland Classic Invitational 4/21 - Apr 22, 2018
3000 Steeplechase
12:02.69 Bison Outdoor Classic 4/14 - Apr 15, 2018
11:31.86 Danny Curran Invitational 3/30 - Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:07.72 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
10,000 Meters
41:07.12 21st Annual Monmouth Season Opener 3/25 - Mar 26, 2016
3000 Steeplechase
12:22.51 SUNYAC Outdoor Track & Field Championships 5/6 - May 7, 2016
11:43.59 Bison Outdoor Classic 4/16 - Apr 17, 2016
12:00.98 Ramapo College Track & Field Invitational 4/1 - Apr 2, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC