College Bests

200 29.12 MILE 5:56.99
400 1:02.31 3000 11:33.88
500 1:21.99 3.1 MILE (XC) 22:11.6
800 2:20.25 5K (XC) 20:37.6
1000 3:18.64 6K (XC) 24:59.2
1500 5:00.94 4K (XC) 16:43.7
SUNYAC Outdoor Track & Field Championships    05/04 - May 05, 2018
800 2:25.61 9th  (P)
4x400 4:01.77 4th  (F)
Big Red Outdoor Invitational 2018    Apr 29, 2018
800 2:26.00 6th  (F)
CNY College Challenge    Apr 24, 2018
800 2:29.57 7th  (F)
Cortland Classic Invitational    04/21 - Apr 22, 2018
200 28.51w (2.1) 28th  (F)
400 1:02.31 15th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2018
800 2:29.38 108th  (F)
4x400 4:04.95 5th  (F)
Danny Curran Invitational    03/30 - Mar 31, 2018
800 2:23.39 2nd  (F)
4x400 4:11.73 3rd  (F)
AARTFC Indoor Track & Field Championships    03/02 - Mar 03, 2018
800 2:22.28 9th  (F)
SUNYAC Indoor Track & Field Championships    02/23 - Feb 24, 2018
800 2:27.87 7th  (F)
800 2:22.17 5th  (P)
4x400 4:10.25 5th  (F)
Ithaca College Tri Meet    Feb 16, 2018
400 1:02.82 2nd  (F)
4x400 4:24.94 1st  (F)
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
800 2:21.29 97th  (F)
4x400 4:07.84 39th  (F)
Ithaca College Bomber Invitational    02/03 - Feb 04, 2018
800 2:26.03 11th  (F)
4x400 4:26.46 12th  (F)
Cornell Kane Invitational 2018    Jan 27, 2018
800 2:29.96 15th  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 5:56.99 36th  (F)
Ithaca College vs. SUNY Cortland    Dec 08, 2017
800 2:26.84 1st  (F)
Cornell Greg Page Relays 2017    Dec 02, 2017
500 1:22.14 9th  (F)
4x400 4:15.31 5th  (F)
Yellowjacket XC Invitational    Oct 14, 2017
6K 26:55.8 128th
Paul Short White    Sep 29, 2017
6K 25:35.6 138th
Harry F. Anderson Invitational    Sep 23, 2017
5K 20:41.7 43rd
Hamilton College Short Course    Sep 09, 2017
4K 16:43.7 61st
SUNYAC Outdoor Track & Field Championships    05/05 - May 06, 2017
800 2:21.44 6th  (F)
800 2:22.63 8th  (P)
4x400 4:05.38 2nd  (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
800 2:20.70 8th  (F)
Ithaca College Tuesday Meet    Apr 25, 2017
800 2:21.88 2nd  (F)
Cortland Classic Invitational    04/22 - Apr 23, 2017
1500 5:04.98 17th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
800 2:20.25 66th  (F)
1500 5:00.94 70th  (F)
4x400 4:04.01 11th  (F)
2017 Sam Howell Invitational    Apr 08, 2017
800 2:26.06 21st  (F)
22nd Annual Monmouth Season Opener    03/24 - Mar 25, 2017
800 2:29.09 22nd  (F)
1500 5:03.49 22nd  (F)
SUNYAC Indoor Track & Field Championships    02/24 - Feb 25, 2017
800 2:24.72 13th  (P)
4x400 4:05.82 5th  (F)
DMR 13:02.68 5th  (F)
Deneault Memorial 2017    Feb 18, 2017
800 2:25.42 12th  (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
500 1:25.22 46th  (F)
800 2:24.31 92nd  (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
800 2:27.66 22nd  (F)
4x400 4:16.95 14th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
800 2:28.25 8th  (F)
4x400 4:24.55 6th  (F)
Cornell Greg Page Relays 2016    Dec 03, 2016
3000 11:33.88 11th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 26:03.6 105th
Hamilton College XC Invitational    Oct 08, 2016
5K 21:38.4 66th
Paul Short - Brown - Div II - III    Oct 01, 2016
6K 25:33.8 222nd
Harry F. Anderson    Sep 24, 2016
5K 21:36.6 120th
Yellowjacket Invitational    Sep 17, 2016
6K 26:38.7 222nd
Hamilton College Short Course    Sep 10, 2016
4K 18:00.3 53rd
SUNYAC Outdoor Track & Field Championships    05/06 - May 07, 2016
800 2:22.95 12th  (P)
4x400 4:01.21 4th  (F)
2016 Big Red Invitational    May 01, 2016
800 2:22.57 10th  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
800 2:33.58 11th  (F)
1500 5:11.94 26th  (F)
4x400 4:09.87 1st  (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
800 2:22.40 67th  (F)
1500 DNF  
Ramapo College Track & Field Invitational    04/01 - Apr 02, 2016
800 2:27.38 12th  (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
800 2:28.92 21st  (F)
1500 5:03.96 26th  (F)
ECAC DIII Indoor Track & Field Championship    03/04 - Mar 05, 2016
4x400 4:03.42 11th  (F)
DMR 12:21.64 5th  (F)
SUNYAC Indoor Track & Field Championships    02/26 - Feb 27, 2016
4x400 4:06.77 4th  (F)
DMR 12:46.79 4th  (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
800 2:25.68 9th  (F)
2016 Cornell Sunday Invitational    Feb 14, 2016
800 2:24.62 5th  (F)
Ithaca College Bomber Invitational    02/06 - Feb 07, 2016
800 2:30.25 18th  (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
800 2:35.31 14th  (F)
4x400 4:12.98 2nd  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
200 29.12 31st  (F)
500 1:22.83 11th  (F)
4x400 4:17.69 9th  (F)
Utica College Jen & Todd Hutton Invitational    Dec 12, 2015
800 2:26.92 4th  (F)
2015 Cornell Greg Page Relays    Dec 05, 2015
500 1:24.33 20th  (F)
4x400 4:19.80 8th  (F)
4x800 10:07.69 5th  (F)
John Reif Memorial 2015    Oct 23, 2015
5K 20:57.3 20th
Rowan Interregional Border Battle    Oct 17, 2015
6K 24:59.2 50th
Lehigh Paul Short Run    Oct 02, 2015
6K 25:56.5 213rd
Harry F. Anderson Invitational    Sep 26, 2015
5K 21:18.2 106th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 27:25.2 198th
25th Annual Oswego State Invitational    Sep 12, 2015
5K 21:54.6 56th
SUNYAC Outdoor Track & Field Championships    05/01 - May 02, 2015
800 2:23.63 13th  (P)
4x400 4:07.20 5th  (F)
Big Red Invitational 2015    Apr 26, 2015
800 2:26.88 20th  (F)
Cortland Classic Invitational    04/17 - Apr 18, 2015
400 1:02.84 17th  (F)
800 2:27.23 11th  (F)
4x400 4:02.78 5th  (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
800 2:30.26 21st  (F)
St. Lawrence Fast Chance Qualifier    Mar 06, 2015
DMR 12:12.25 2nd  (F)
SUNYAC Indoor Track & Field Championships    02/27 - Feb 28, 2015
DMR 12:49.84 6th  (F)
Roadrunner Tune-Up    Feb 20, 2015
800 2:26.11 4th  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
800 2:27.41 145th  (F)
DMR 12:03.08 9th  (F)
Ramapo College Indoor Select    Feb 07, 2015
800 2:27.07 14th  (F)
Cornell Kane Invitational 2015    Jan 31, 2015
800 2:29.31 12th  (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
1000 3:18.64 22nd  (F)
4x400 4:17.55 12th  (F)
Cornell Greg Page Relays    Dec 06, 2014
500 1:21.99 10th  (F)
DMR 13:43.24 9th  (F)
John Reif Memorial 2014    Oct 24, 2014
5K 22:00.8 34th
Carnegie Mellon Cross Country Invitational    Oct 11, 2014
3.1M 22:11.6 111st
Carnegie Mellon Cross Country Invitational    Oct 11, 2014
3.1M 22:11.6 111st
Harry F. Anderson Invitational    Sep 27, 2014
5K 22:15.3 183rd
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 28:35.0 220th
200 Meters (Indoor)
29.12 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
400 Meters (Outdoor)
1:02.31 Cortland Classic Invitational 04/21 - Apr 22, 2018
1:02.84 Cortland Classic Invitational 04/17 - Apr 18, 2015
400 Meters (Indoor)
1:02.82 Ithaca College Tri Meet Feb 16, 2018
500 Meters (Indoor)
1:22.14 Cornell Greg Page Relays 2017 Dec 02, 2017
1:25.22 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
1:22.83 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
1:24.33 2015 Cornell Greg Page Relays Dec 05, 2015
1:21.99 Cornell Greg Page Relays Dec 06, 2014
800 Meters (Outdoor)
2:25.61 SUNYAC Outdoor Track & Field Championships 05/04 - May 05, 2018
2:26.00 Big Red Outdoor Invitational 2018 Apr 29, 2018
2:29.57 CNY College Challenge Apr 24, 2018
2:29.38 Bison Outdoor Classic 04/14 - Apr 15, 2018
2:23.39 Danny Curran Invitational 03/30 - Mar 31, 2018
2:21.44 SUNYAC Outdoor Track & Field Championships 05/05 - May 06, 2017
2:22.63 SUNYAC Outdoor Track & Field Championships 05/05 - May 06, 2017
2:20.70 Big Red Outdoor Invitational 2017 Apr 30, 2017
2:21.88 Ithaca College Tuesday Meet Apr 25, 2017
2:20.25 Bison Outdoor Classic 04/14 - Apr 15, 2017
2:26.06 2017 Sam Howell Invitational Apr 08, 2017
2:29.09 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
2:22.95 SUNYAC Outdoor Track & Field Championships 05/06 - May 07, 2016
2:22.57 2016 Big Red Invitational May 01, 2016
2:33.58 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
2:22.40 Bison Outdoor Classic 04/16 - Apr 17, 2016
2:27.38 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
2:28.92 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
2:23.63 SUNYAC Outdoor Track & Field Championships 05/01 - May 02, 2015
2:26.88 Big Red Invitational 2015 Apr 26, 2015
2:27.23 Cortland Classic Invitational 04/17 - Apr 18, 2015
2:30.26 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
800 Meters (Indoor)
2:22.28 AARTFC Indoor Track & Field Championships 03/02 - Mar 03, 2018
2:27.87 SUNYAC Indoor Track & Field Championships 02/23 - Feb 24, 2018
2:22.17 SUNYAC Indoor Track & Field Championships 02/23 - Feb 24, 2018
2:21.29 Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
2:26.03 Ithaca College Bomber Invitational 02/03 - Feb 04, 2018
2:29.96 Cornell Kane Invitational 2018 Jan 27, 2018
2:26.84 Ithaca College vs. SUNY Cortland Dec 08, 2017
2:24.72 SUNYAC Indoor Track & Field Championships 02/24 - Feb 25, 2017
2:25.42 Deneault Memorial 2017 Feb 18, 2017
2:24.31 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
2:27.66 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
2:28.25 Utica College Pioneer Invitational 3 Jan 28, 2017
2:25.68 2016 Marc Deneault Invitational Cornell Feb 20, 2016
2:24.62 2016 Cornell Sunday Invitational Feb 14, 2016
2:30.25 Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
2:35.31 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
2:26.92 Utica College Jen & Todd Hutton Invitational Dec 12, 2015
2:26.11 Roadrunner Tune-Up Feb 20, 2015
2:27.41 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
2:27.07 Ramapo College Indoor Select Feb 07, 2015
2:29.31 Cornell Kane Invitational 2015 Jan 31, 2015
1000 Meters (Indoor)
3:18.64 Upstate Challenge 2015 Indoors Jan 24, 2015
1500 Meters (Outdoor)
5:04.98 Cortland Classic Invitational 04/22 - Apr 23, 2017
5:00.94 Bison Outdoor Classic 04/14 - Apr 15, 2017
5:03.49 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
5:11.94 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
DNF Bison Outdoor Classic 04/16 - Apr 17, 2016
5:03.96 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
Mile (Indoor)
5:56.99 Cornell Upstate Challenge 2018 Jan 20, 2018
3000 Meters (Indoor)
11:33.88 Cornell Greg Page Relays 2016 Dec 03, 2016
3.1 Mile (XC)
22:11.6 Carnegie Mellon Cross Country Invitational Oct 11, 2014
22:11.6 Carnegie Mellon Cross Country Invitational Oct 11, 2014
5k (XC)
20:41.7 Harry F. Anderson Invitational Sep 23, 2017
21:38.4 Hamilton College XC Invitational Oct 08, 2016
21:36.6 Harry F. Anderson Sep 24, 2016
20:57.3 John Reif Memorial 2015 Oct 23, 2015
20:37.6 Hamilton College Cross Country Invitational Oct 10, 2015
21:18.2 Harry F. Anderson Invitational Sep 26, 2015
21:54.6 25th Annual Oswego State Invitational Sep 12, 2015
22:00.8 John Reif Memorial 2014 Oct 24, 2014
22:15.3 Harry F. Anderson Invitational Sep 27, 2014
6k (XC)
25:53.8 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
27:42.3 2017 SUNYAC Cross Country Championships Oct 28, 2017
26:55.8 Yellowjacket XC Invitational Oct 14, 2017
25:35.6 Paul Short White Sep 29, 2017
26:03.6 Rowan University Border Battle Oct 15, 2016
25:33.8 Paul Short - Brown - Div II - III Oct 01, 2016
26:38.7 Yellowjacket Invitational Sep 17, 2016
25:51.5 2015 SUNYAC Cross Country Championships Oct 31, 2015
24:59.2 Rowan Interregional Border Battle Oct 17, 2015
25:56.5 Lehigh Paul Short Run Oct 02, 2015
27:25.2 Rochester Yellowjacket XC Invitational Sep 19, 2015
28:03.1 2014 Leopard Cross Country Invitational Oct 18, 2014
28:35.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
4k (XC)
16:43.7 Hamilton College Short Course Sep 09, 2017
18:00.3 Hamilton College Short Course Sep 10, 2016

2018 Outdoors

200 Meters
28.51w (2.1) Cortland Classic Invitational 04/21 - Apr 22, 2018
400 Meters
1:02.31 Cortland Classic Invitational 04/21 - Apr 22, 2018
800 Meters
2:25.61 SUNYAC Outdoor Track & Field Championships 05/04 - May 05, 2018
2:26.00 Big Red Outdoor Invitational 2018 Apr 29, 2018
2:29.57 CNY College Challenge Apr 24, 2018
2:29.38 Bison Outdoor Classic 04/14 - Apr 15, 2018
2:23.39 Danny Curran Invitational 03/30 - Mar 31, 2018
4 x 400 Relay
4:01.77 SUNYAC Outdoor Track & Field Championships 05/04 - May 05, 2018
4:04.95 Bison Outdoor Classic 04/14 - Apr 15, 2018
4:11.73 Danny Curran Invitational 03/30 - Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

400 Meters
1:02.84 Cortland Classic Invitational 04/17 - Apr 18, 2015
800 Meters
2:23.63 SUNYAC Outdoor Track & Field Championships 05/01 - May 02, 2015
2:26.88 Big Red Invitational 2015 Apr 26, 2015
2:27.23 Cortland Classic Invitational 04/17 - Apr 18, 2015
2:30.26 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
4 x 400 Relay
4:07.20 SUNYAC Outdoor Track & Field Championships 05/01 - May 02, 2015
4:02.78 Cortland Classic Invitational 04/17 - Apr 18, 2015

2015 Indoors


2014 XC