College Bests

1500 5:26.35 10,000 42:31.14
MILE 6:06.37 5K (XC) 22:29.0
3000 11:57.18 6K (XC) 26:00.1
5000 21:45.77 4K (XC) 18:26.4
Cornell Greg Page Relays 2017    Dec 2, 2017
5000 22:46.58 9th (F)
Yellowjacket XC Invitational    Oct 14, 2017
6K 27:59.1 155th
Paul Short White    Sep 29, 2017
6K 26:00.1 155th
Harry F. Anderson Invitational    Sep 23, 2017
5K 23:00.9 128th
Hamilton College Short Course    Sep 9, 2017
4K 18:26.4 112nd
Big Red Outdoor Invitational 2017    Apr 30, 2017
3000 11:57.18 3rd (F)
Cortland Classic Invitational    Apr 22-23, 2017
10,000 44:15.88 10th (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
10,000 46:13.36 8th (F)
Deneault Memorial 2017    Feb 18, 2017
5000 22:40.63 9th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
5000 21:45.77 15th (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
Mile 6:07.62 18th (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
5000 21:52.12 16th (F)
2016 SUNYAC Cross Country Championships    Oct 29, 2016
6K 27:57.9 105th
Rowan University Border Battle    Oct 15, 2016
6K 26:06.5 106th
Hamilton College XC Invitational    Oct 8, 2016
5K 22:29.0 78th
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 26:25.0 234th
Yellowjacket Invitational    Sep 17, 2016
6K 28:24.9 284th
Hamilton College Short Course    Sep 10, 2016
4K 19:28.8 63rd
SUNYAC Outdoor Track & Field Championships    May 6-7, 2016
10,000 44:25.77 20th (F)
Ithaca College Tuesday Meet    Apr 26, 2016
10,000 42:31.14 3rd (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 5:26.35 32nd (F)
2016 Cornell Sunday Invitational    Feb 14, 2016
Mile 6:08.85 12th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
3000 13:11.63 23rd (F)
Cortland Classic Invitational    Apr 17-18, 2015
10,000 48:39.54 18th (F)
Ithaca Friday Quad Meet    Feb 20, 2015
Mile 6:06.37 12th (F)
Cornell Sunday Invitational    Feb 15, 2015
3000 12:57.42 26th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
3000 12:53.82 19th (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
Mile 6:33.35 22nd (F)
Cornell Greg Page Relays    Dec 6, 2014
3000 13:34.80 25th (F)
John Reif Memorial 2014    Oct 24, 2014
5K 25:54.6 51st
Harry F. Anderson Invitational    Sep 27, 2014
5K 25:43.3 254th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 33:09.0 272nd
1500 Meters (Outdoor)
5:26.35 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Mile (Indoor)
6:07.62 Utica College Pioneer Invitational 3 Jan 28, 2017
6:08.85 2016 Cornell Sunday Invitational Feb 14, 2016
6:06.37 Ithaca Friday Quad Meet Feb 20, 2015
6:33.35 2015 Bomber Invitational Jan 31 - Feb 1, 2015
3000 Meters (Outdoor)
11:57.18 Big Red Outdoor Invitational 2017 Apr 30, 2017
3000 Meters (Indoor)
13:11.63 Ithaca College Bomber Invitational Feb 6-7, 2016
12:57.42 Cornell Sunday Invitational Feb 15, 2015
12:53.82 2015 Ithaca Indoor Invitational Feb 7, 2015
13:34.80 Cornell Greg Page Relays Dec 6, 2014
5000 Meters (Indoor)
22:46.58 Cornell Greg Page Relays 2017 Dec 2, 2017
22:40.63 Deneault Memorial 2017 Feb 18, 2017
21:45.77 Ithaca College Bomber Invitational Feb 4-5, 2017
21:52.12 Cornell Greg Page Relays 2016 Dec 3, 2016
5k (XC)
23:00.9 Harry F. Anderson Invitational Sep 23, 2017
22:29.0 Hamilton College XC Invitational Oct 8, 2016
25:54.6 John Reif Memorial 2014 Oct 24, 2014
25:43.3 Harry F. Anderson Invitational Sep 27, 2014
10,000 Meters (Outdoor)
44:15.88 Cortland Classic Invitational Apr 22-23, 2017
46:13.36 Nazareth College ROC City Track & Field Classic Apr 9, 2017
44:25.77 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
42:31.14 Ithaca College Tuesday Meet Apr 26, 2016
48:39.54 Cortland Classic Invitational Apr 17-18, 2015
6k (XC)
26:26.0 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
27:07.8 2017 SUNYAC Cross Country Championships Oct 28, 2017
27:59.1 Yellowjacket XC Invitational Oct 14, 2017
27:55.8 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
26:00.1 Paul Short White Sep 29, 2017
27:57.9 2016 SUNYAC Cross Country Championships Oct 29, 2016
26:06.5 Rowan University Border Battle Oct 15, 2016
26:25.0 Paul Short - Brown - Div II - III Oct 1, 2016
28:24.9 Yellowjacket Invitational Sep 17, 2016
33:09.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
4k (XC)
18:26.4 Hamilton College Short Course Sep 9, 2017
19:28.8 Hamilton College Short Course Sep 10, 2016

2018 Indoors

5000 Meters
22:46.58 Cornell Greg Page Relays 2017 Dec 2, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 Outdoors

10,000 Meters
48:39.54 Cortland Classic Invitational Apr 17-18, 2015

2015 Indoors


2014 XC