College Bests

800 2:26.81 3.1 MILE (XC) 19:41.6
1500 4:53.00 5K (XC) 18:39.5
MILE 5:25.70 6K (XC) 21:59.6
3000 10:19.35 4K (XC) 15:52.5
5000 18:04.21   
SUNYAC Outdoor Track & Field Championships    05/04 - May 05, 2018
5000 19:05.67 10th  (F)
Big Red Outdoor Invitational 2018    Apr 29, 2018
1500 5:08.69 20th  (F)
CNY College Challenge    Apr 24, 2018
1500 4:59.89 2nd  (F)
Cortland Classic Invitational    04/21 - Apr 22, 2018
5000 18:37.77 4th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2018
1500 5:14.72 118th  (F)
Danny Curran Invitational    03/30 - Mar 31, 2018
5000 19:13.46 7th  (F)
SUNYAC Indoor Track & Field Championships    02/23 - Feb 24, 2018
3000 10:51.32 10th  (F)
DMR 13:02.52 3rd  (F)
Ithaca College Tri Meet    Feb 16, 2018
Mile 5:38.32 3rd  (F)
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
Mile 5:35.31 224th  (F)
Ithaca College Bomber Invitational    02/03 - Feb 04, 2018
Mile DNF  
Ithaca College vs. SUNY Cortland    Dec 08, 2017
800 DNF  
Mile 5:26.89 3rd  (F)
Cornell Greg Page Relays 2017    Dec 02, 2017
3000 11:06.63 8th  (F)
Yellowjacket XC Invitational    Oct 14, 2017
6K 23:47.7 14th
Paul Short White    Sep 29, 2017
6K 23:03.0 12th
Harry F. Anderson Invitational    Sep 23, 2017
5K 19:35.7 11th
Hamilton College Short Course    Sep 09, 2017
4K 15:52.5 23rd
SUNYAC Outdoor Track & Field Championships    05/05 - May 06, 2017
5000 18:09.53 4th  (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
1500 4:59.93 16th  (F)
Cortland Classic Invitational    04/22 - Apr 23, 2017
5000 18:06.98 3rd  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
1500 4:53.00 43rd  (F)
2017 Sam Howell Invitational    Apr 08, 2017
5000 18:11.71 35th  (F)
22nd Annual Monmouth Season Opener    03/24 - Mar 25, 2017
800 2:31.16 30th  (F)
1500 4:53.84 14th  (F)
SUNYAC Indoor Track & Field Championships    02/24 - Feb 25, 2017
3000 10:19.35 3rd  (F)
Deneault Memorial 2017    Feb 18, 2017
3000 10:41.19 8th  (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
5000 18:40.91 49th  (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
3000 10:46.59 6th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
3000 10:48.36 2nd  (F)
Upstate Challenge 2017    Jan 21, 2017
800 2:35.32 10th  (F)
Mile 5:32.61 25th  (F)
Cornell Greg Page Relays 2016    Dec 03, 2016
5000 18:26.78 9th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 22:29.3 80th
Hamilton College XC Invitational    Oct 08, 2016
5K 19:29.2 10th
Paul Short - Brown - Div II - III    Oct 01, 2016
6K 22:31.4 45th
Harry F. Anderson    Sep 24, 2016
5K 18:59.0 7th
Yellowjacket Invitational    Sep 17, 2016
6K 24:17.8 71st
Hamilton College Short Course    Sep 10, 2016
4K 16:37.1 33rd
SUNYAC Outdoor Track & Field Championships    05/06 - May 07, 2016
5000 18:04.21 8th  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
3000 10:36.78 2nd  (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
1500 4:53.07 38th  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
1500 4:58.10 46th  (F)
Ramapo College Track & Field Invitational    04/01 - Apr 02, 2016
5000 18:28.32 3rd  (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
800 2:26.81 18th  (F)
1500 4:58.88 18th  (F)
SUNYAC Indoor Track & Field Championships    02/26 - Feb 27, 2016
DMR 12:46.79 4th  (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
3000 DNF  
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
Mile 5:25.70 155th  (F)
Ithaca College Bomber Invitational    02/06 - Feb 07, 2016
800 2:34.12 21st  (F)
Mile 5:28.27 13th  (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
3000 10:58.31 3rd  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
800 2:37.45 23rd  (F)
Mile 5:34.57 33rd  (F)
2015 Cornell Greg Page Relays    Dec 05, 2015
3000 10:58.85 10th  (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:10.3 79th
Lehigh Paul Short Run    Oct 02, 2015
6K 23:33.0 97th
Harry F. Anderson Invitational    Sep 26, 2015
5K 19:45.6 38th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 24:53.1 89th
25th Annual Oswego State Invitational    Sep 12, 2015
5K 20:44.5 33rd
SUNYAC Outdoor Track & Field Championships    05/01 - May 02, 2015
5000 19:07.87 12th  (F)
Big Red Invitational 2015    Apr 26, 2015
1500 5:07.68 30th  (F)
Cortland Classic Invitational    04/17 - Apr 18, 2015
5000 19:08.66 11th  (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
1500 5:12.25 23rd  (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
5000 19:29.22 15th  (F)
SUNYAC Indoor Track & Field Championships    02/27 - Feb 28, 2015
DMR 12:49.84 6th  (F)
Roadrunner Tune-Up    Feb 20, 2015
Mile 5:29.36 4th  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
Mile 5:34.41 170th  (F)
2015 Ithaca Indoor Invitational    Feb 07, 2015
800 2:37.81 10th  (F)
Mile 5:42.33 5th  (F)
2015 Bomber Invitational    01/31 - Feb 01, 2015
3000 11:33.59 21st  (F)
4x400 4:21.53 9th  (F)
2014 SUNYAC Championships    Nov 01, 2014
6K 24:15.4 34th
Lehigh Paul Short Run    Oct 04, 2014
6K 23:43.5 159th
Harry F. Anderson Invitational    Sep 27, 2014
5K 20:13.3 54th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 25:30.0 90th
Harry Groves Spiked Shoe - College    Sep 13, 2014
6K 25:18.1 105th
Oswego State Invitational    Sep 06, 2014
5K 20:31.3 48th
800 Meters (Outdoor)
2:31.16 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
2:26.81 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
800 Meters (Indoor)
DNF Ithaca College vs. SUNY Cortland Dec 08, 2017
2:35.32 Upstate Challenge 2017 Jan 21, 2017
2:34.12 Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
2:37.45 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
2:37.81 2015 Ithaca Indoor Invitational Feb 07, 2015
1500 Meters (Outdoor)
5:08.69 Big Red Outdoor Invitational 2018 Apr 29, 2018
4:59.89 CNY College Challenge Apr 24, 2018
5:14.72 Bison Outdoor Classic 04/14 - Apr 15, 2018
4:59.93 Big Red Outdoor Invitational 2017 Apr 30, 2017
4:53.00 Bison Outdoor Classic 04/14 - Apr 15, 2017
4:53.84 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
4:53.07 Bison Outdoor Classic 04/16 - Apr 17, 2016
4:58.10 Sam Howell (College) 04/08 - Apr 09, 2016
4:58.88 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
5:07.68 Big Red Invitational 2015 Apr 26, 2015
5:12.25 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
Mile (Indoor)
5:38.32 Ithaca College Tri Meet Feb 16, 2018
5:35.31 Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
DNF Ithaca College Bomber Invitational 02/03 - Feb 04, 2018
5:26.89 Ithaca College vs. SUNY Cortland Dec 08, 2017
5:32.61 Upstate Challenge 2017 Jan 21, 2017
5:25.70 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
5:28.27 Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
5:34.57 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
5:29.36 Roadrunner Tune-Up Feb 20, 2015
5:34.41 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
5:42.33 2015 Ithaca Indoor Invitational Feb 07, 2015
3000 Meters (Outdoor)
10:36.78 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
3000 Meters (Indoor)
10:51.32 SUNYAC Indoor Track & Field Championships 02/23 - Feb 24, 2018
11:06.63 Cornell Greg Page Relays 2017 Dec 02, 2017
10:19.35 SUNYAC Indoor Track & Field Championships 02/24 - Feb 25, 2017
10:41.19 Deneault Memorial 2017 Feb 18, 2017
10:46.59 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
10:48.36 Utica College Pioneer Invitational 3 Jan 28, 2017
DNF 2016 Marc Deneault Invitational Cornell Feb 20, 2016
10:58.31 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
10:58.85 2015 Cornell Greg Page Relays Dec 05, 2015
11:33.59 2015 Bomber Invitational 01/31 - Feb 01, 2015
5000 Meters (Outdoor)
19:05.67 SUNYAC Outdoor Track & Field Championships 05/04 - May 05, 2018
18:37.77 Cortland Classic Invitational 04/21 - Apr 22, 2018
19:13.46 Danny Curran Invitational 03/30 - Mar 31, 2018
18:09.53 SUNYAC Outdoor Track & Field Championships 05/05 - May 06, 2017
18:06.98 Cortland Classic Invitational 04/22 - Apr 23, 2017
18:11.71 2017 Sam Howell Invitational Apr 08, 2017
18:04.21 SUNYAC Outdoor Track & Field Championships 05/06 - May 07, 2016
18:28.32 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
19:07.87 SUNYAC Outdoor Track & Field Championships 05/01 - May 02, 2015
19:08.66 Cortland Classic Invitational 04/17 - Apr 18, 2015
19:29.22 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
5000 Meters (Indoor)
18:40.91 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
18:26.78 Cornell Greg Page Relays 2016 Dec 03, 2016
3.1 Mile (XC)
19:41.6 Carnegie Mellon Cross Country Invitational Oct 11, 2014
19:41.6 Carnegie Mellon Cross Country Invitational Oct 11, 2014
5k (XC)
19:35.7 Harry F. Anderson Invitational Sep 23, 2017
19:29.2 Hamilton College XC Invitational Oct 08, 2016
18:59.0 Harry F. Anderson Sep 24, 2016
18:39.5 Hamilton College Cross Country Invitational Oct 10, 2015
19:45.6 Harry F. Anderson Invitational Sep 26, 2015
20:44.5 25th Annual Oswego State Invitational Sep 12, 2015
20:13.3 Harry F. Anderson Invitational Sep 27, 2014
20:31.3 Oswego State Invitational Sep 06, 2014
6k (XC)
23:24.4 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
24:51.9 2017 SUNYAC Cross Country Championships Oct 28, 2017
23:47.7 Yellowjacket XC Invitational Oct 14, 2017
25:02.5 Highlander Invitational: NCAA Atlantic Regional Preview Oct 07, 2017
23:03.0 Paul Short White Sep 29, 2017
21:59.6 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
22:38.2 2016 SUNYAC Cross Country Championships Oct 29, 2016
22:29.3 Rowan University Border Battle Oct 15, 2016
22:31.4 Paul Short - Brown - Div II - III Oct 01, 2016
24:17.8 Yellowjacket Invitational Sep 17, 2016
23:36.1 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:24.5 2015 SUNYAC Cross Country Championships Oct 31, 2015
23:10.3 Rowan Interregional Border Battle Oct 17, 2015
23:33.0 Lehigh Paul Short Run Oct 02, 2015
24:53.1 Rochester Yellowjacket XC Invitational Sep 19, 2015
NCAA Division III Cross Country Championships Nov 22, 2014
23:38.0 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
24:15.4 2014 SUNYAC Championships Nov 01, 2014
25:15.2 2014 Leopard Cross Country Invitational Oct 18, 2014
23:43.5 Lehigh Paul Short Run Oct 04, 2014
25:30.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
25:18.1 Harry Groves Spiked Shoe - College Sep 13, 2014
4k (XC)
15:52.5 Hamilton College Short Course Sep 09, 2017
16:37.1 Hamilton College Short Course Sep 10, 2016

2018 Outdoors

1500 Meters
5:08.69 Big Red Outdoor Invitational 2018 Apr 29, 2018
4:59.89 CNY College Challenge Apr 24, 2018
5:14.72 Bison Outdoor Classic 04/14 - Apr 15, 2018
5000 Meters
19:05.67 SUNYAC Outdoor Track & Field Championships 05/04 - May 05, 2018
18:37.77 Cortland Classic Invitational 04/21 - Apr 22, 2018
19:13.46 Danny Curran Invitational 03/30 - Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:26.81 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
1500 Meters
4:53.07 Bison Outdoor Classic 04/16 - Apr 17, 2016
4:58.10 Sam Howell (College) 04/08 - Apr 09, 2016
4:58.88 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
3000 Meters
10:36.78 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
5000 Meters
18:04.21 SUNYAC Outdoor Track & Field Championships 05/06 - May 07, 2016
18:28.32 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

800 Meters
2:37.81 2015 Ithaca Indoor Invitational Feb 07, 2015
Mile
5:29.36 Roadrunner Tune-Up Feb 20, 2015
5:34.41 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
5:42.33 2015 Ithaca Indoor Invitational Feb 07, 2015
3000 Meters
11:33.59 2015 Bomber Invitational 01/31 - Feb 01, 2015
4 x 400 Relay
4:21.53 2015 Bomber Invitational 01/31 - Feb 01, 2015
Distance Medley Relay
12:49.84 SUNYAC Indoor Track & Field Championships 02/27 - Feb 28, 2015

2014 XC