College Bests

1500 5:28.09 3 MILE (XC) 19:49.3
MILE 5:46.50 5K (XC) 19:36.4
3000 11:54.97 6K (XC) 24:19.3
5000 20:32.30 4K (XC) 16:35.3
3000S 12:26.82   
Liberty League Championships XC 2017    Oct 28, 2017
6K 26:41.5 85th
Purple Valley XC Invite    Sep 23, 2017
6K 27:30.2 240th
Hamilton College Short Course    Sep 9, 2017
4K 16:35.3 50th
Rowan University Border Battle    Oct 15, 2016
6K 24:28.6 43rd
Hamilton College XC Invitational    Oct 8, 2016
5K 21:07.1 54th
Williams College Purple Valley Invite    Sep 24, 2016
6K 25:30.1 164th
Yellowjacket Invitational    Sep 17, 2016
6K 25:17.6 138th
Hamilton College Short Course    Sep 10, 2016
4K 16:53.6 42nd
2015 Cornell Greg Page Relays    Dec 5, 2015
5000 20:32.30 7th  (F)
Empire 8 Championships    Oct 31, 2015
5K 20:09.2 34th
2015 NYSCTC XC Championship    Oct 24, 2015
6K 24:19.3 25th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 25:30.7 272nd
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 25:29.4 118th
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
3000S 12:57.90 17th  (F)
Big Red Invitational 2015    Apr 26, 2015
3000S 12:26.82 4th  (F)
Ithaca College Tuesday Meet    Apr 21, 2015
1500 5:28.09 3rd  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
3000S 13:03.38 7th  (F)
Coach P Open    Apr 10-11, 2015
3000S 13:02.14 9th  (F)
Ithaca Friday Quad Meet    Feb 20, 2015
3000 11:54.97 17th  (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
Mile 5:46.50 7th  (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
5000 21:01.95 25th  (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
3000 12:01.13 26th  (F)
Cornell Greg Page Relays    Dec 6, 2014
5000 21:01.80 15th  (F)
Empire 8 XC Championships    Nov 1, 2014
3M 19:49.3 30th
NYSCTC Championship    Oct 25, 2014
6K 26:01.0 62nd
Hamilton Cross Country Invitational    Oct 11, 2014
5K 20:06.8 62nd
Geneseo Invitational    Oct 4, 2014
6K 24:43.6 142nd
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 26:11.0 138th
Saratoga Invitational    Sep 13, 2014
5K 19:46.5 100th
Oswego State Invitational    Sep 6, 2014
5K 20:28.3 47th
1500 Meters (Outdoor)
5:28.09 Ithaca College Tuesday Meet Apr 21, 2015
Mile (Indoor)
5:46.50 2015 Ithaca Indoor Invitational Feb 7, 2015
3000 Meters (Indoor)
11:54.97 Ithaca Friday Quad Meet Feb 20, 2015
12:01.13 Upstate Challenge 2015 Indoors Jan 24, 2015
3 Mile (XC)
19:49.3 Empire 8 XC Championships Nov 1, 2014
5000 Meters (Indoor)
20:32.30 2015 Cornell Greg Page Relays Dec 5, 2015
21:01.95 2015 Bomber Invitational Jan 31 - Feb 1, 2015
21:01.80 Cornell Greg Page Relays Dec 6, 2014
5k (XC)
21:10.8 2016 Empire 8 Cross Country Championships Oct 29, 2016
21:07.1 Hamilton College XC Invitational Oct 8, 2016
20:09.2 Empire 8 Championships Oct 31, 2015
19:36.4 Hamilton College Cross Country Invitational Oct 10, 2015
20:06.8 Hamilton Cross Country Invitational Oct 11, 2014
19:46.5 Saratoga Invitational Sep 13, 2014
20:28.3 Oswego State Invitational Sep 6, 2014
6k (XC)
26:41.5 Liberty League Championships XC 2017 Oct 28, 2017
25:47.9 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
27:30.2 Purple Valley XC Invite Sep 23, 2017
24:28.6 Rowan University Border Battle Oct 15, 2016
25:30.1 Williams College Purple Valley Invite Sep 24, 2016
25:17.6 Yellowjacket Invitational Sep 17, 2016
24:19.3 2015 NYSCTC XC Championship Oct 24, 2015
25:30.7 Geneseo Mike Woods Invitational Oct 3, 2015
25:29.4 Rochester Yellowjacket XC Invitational Sep 19, 2015
26:01.0 NYSCTC Championship Oct 25, 2014
24:43.6 Geneseo Invitational Oct 4, 2014
26:11.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
3000 Steeplechase (Outdoor)
12:57.90 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
12:57.90 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
12:26.82 Big Red Invitational 2015 Apr 26, 2015
13:03.38 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
13:02.14 Coach P Open Apr 10-11, 2015
4k (XC)
16:35.3 Hamilton College Short Course Sep 9, 2017
16:53.6 Hamilton College Short Course Sep 10, 2016

2017 XC


2016 XC


2016 Indoors

5000 Meters
20:32.30 2015 Cornell Greg Page Relays Dec 5, 2015

2015 XC


2015 Outdoors


2015 Indoors


2014 XC