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MICHAEL LAMONS (FR-1)
LONGWOOD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.82
1500
4:38.14
3000
10:33.56
8K (XC)
30:31.5
10K (XC)
38:58.2
8K (XC)
30:31.5
10K (XC)
38:58.2
800
2:09.82
1500
4:38.14
3000
10:33.56
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
New Captains Classic & Combined Events
Apr 17-18, 2015
800
2:09.82
11th (F)
3000
10:33.56
3rd (F)
2015 Fred Hardy Invitational
Mar 27-28, 2015
1500
4:38.14
58th (F)
2015 Dr. Jack M. Toms Open
Mar 21, 2015
800
2:15.66
7th (F)
1500
4:38.67
10th (F)
4x400
3:58.39
2nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
10k
38:58.2
228th
Big South Conference Cross Country Championships
Nov 1, 2014
8k
30:39.6
66th
Lehigh Paul Short Run
Oct 4, 2014
8k
30:31.5
332nd
JMU Open Invitational Cross Country
Sep 13, 2014
7.9k
30:13.1
49th
QUICK LINKS:
800
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3000
7.9k
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10k
Choose an Event
800
1500
3000
4x400
7.9k
8k
10k
800 Meters (Outdoor)
Top↑
2:09.82
New Captains Classic & Combined Events
Apr 17-18, 2015
2:15.66
2015 Dr. Jack M. Toms Open
Mar 21, 2015
1500 Meters (Outdoor)
Top↑
4:38.14
2015 Fred Hardy Invitational
Mar 27-28, 2015
4:38.67
2015 Dr. Jack M. Toms Open
Mar 21, 2015
3000 Meters (Outdoor)
Top↑
10:33.56
New Captains Classic & Combined Events
Apr 17-18, 2015
4 x 400 Relay (Outdoor)
Top↑
3:58.39
2015 Dr. Jack M. Toms Open
Mar 21, 2015
7.9k
Top↑
30:13.1
JMU Open Invitational Cross Country
Sep 13, 2014
8k
Top↑
30:39.6
Big South Conference Cross Country Championships
Nov 1, 2014
30:31.5
Lehigh Paul Short Run
Oct 4, 2014
10k
Top↑
38:58.2
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
2015 Outdoors
800 Meters
2:09.82
New Captains Classic & Combined Events
April 17-18, 2015
2:15.66
2015 Dr. Jack M. Toms Open
March 21, 2015
1500 Meters
4:38.14
2015 Fred Hardy Invitational
March 27-28, 2015
4:38.67
2015 Dr. Jack M. Toms Open
March 21, 2015
3000 Meters
10:33.56
New Captains Classic & Combined Events
April 17-18, 2015
4 x 400 Relay
3:58.39
2015 Dr. Jack M. Toms Open
March 21, 2015
2014 XC
7.9k
30:13.1
JMU Open Invitational Cross Country
September 13, 2014
8k
30:39.6
Big South Conference Cross Country Championships
November 1, 2014
30:31.5
Lehigh Paul Short Run
October 4, 2014
10k
38:58.2
NCAA Division I Southeast Region Cross Country Championships
November 14, 2014
800 Meters (Outdoors)
2015
2:09.82
New Captains Classic & Combined Events
(Apr 17-18, 2015)
1500 Meters (Outdoors)
2015
4:38.14
2015 Fred Hardy Invitational
(Mar 27-28, 2015)
3000 Meters (Outdoors)
2015
10:33.56
New Captains Classic & Combined Events
(Apr 17-18, 2015)
7.9k (XC)
2014
30:13.1
JMU Open Invitational Cross Country
Sep 13, 2014
8k (XC)
2014
30:31.5
Lehigh Paul Short Run
Oct 4, 2014
10k (XC)
2014
38:58.2
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014