ALYSSA COWAN (SO-2)

NORTH IOWA AREA CC

College Bests

600 800
3K (XC) 5K (XC)
6K (XC)  

Chile Pepper Festival    Oct 2- 3, 2015
5k 20:41.6 337th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6k 26:37.0 191st
Augustana Twilight XC Meet    Sep 4, 2015
3k 20:01.1 117th
2015 NJCAA Indoor Track and Field Championships    Mar 6- 7, 2015
4x800 10:19.78 8th (F)
NJCAA Region XI Indoor Championship    Feb 13-14, 2015
800 2:38.16 7th (F)
4x800 10:37.76 3rd (F)
DMR 14:14.67 2nd (F)
Grinnell Indoor Invitational    Feb 7, 2015
800 2:35.19 10th (F)
4x400 4:37.87 10th (F)
2015 Jack Jennett Invitational    Jan 30-31, 2015
800 2:39.57 5th (F)
2015 Cornell Indoor Invite    Jan 24, 2015
4x200 1:59.17 5th (F)
4x400 4:36.19 5th (F)
Sol Butler Classic    Jan 17, 2015
600 1:51.89 4th (F)
4x800 10:35.72 2nd (F)
MSU Alumni Open    Jan 10, 2015
600 1:54.32 15th (F)
4x400 4:44.49 7th (F)
Roy Griak Invitational    Sep 27, 2014
6k 27:37.5 247th
600 Meters (Indoor)
Top↑
Sol Butler Classic Jan 17, 2015
MSU Alumni Open Jan 10, 2015
800 Meters (Indoor)
Top↑
NJCAA Region XI Indoor Championship Feb 13-14, 2015
Grinnell Indoor Invitational Feb 7, 2015
2015 Jack Jennett Invitational Jan 30-31, 2015
4 x 200 Relay (Indoor)
Top↑
2015 Cornell Indoor Invite Jan 24, 2015
4 x 400 Relay (Indoor)
Top↑
Grinnell Indoor Invitational Feb 7, 2015
2015 Cornell Indoor Invite Jan 24, 2015
MSU Alumni Open Jan 10, 2015
4 x 800 Relay (Indoor)
Top↑
2015 NJCAA Indoor Track and Field Championships Mar 6- 7, 2015
NJCAA Region XI Indoor Championship Feb 13-14, 2015
Sol Butler Classic Jan 17, 2015
Distance Medley Relay (Indoor)
Top↑
NJCAA Region XI Indoor Championship Feb 13-14, 2015
3k
Top↑
Augustana Twilight XC Meet Sep 4, 2015
5k
Top↑
NJCAA DI National Cross Country Championships Nov 14, 2015
Chile Pepper Festival Oct 2- 3, 2015
6k
Top↑
ROY GRIAK INVITATIONAL Sep 26, 2015
Roy Griak Invitational Sep 27, 2014

2015 XC

2015 Indoors

600 Meters
Sol Butler Classic January 17, 2015
MSU Alumni Open January 10, 2015
800 Meters
NJCAA Region XI Indoor Championship February 13-14, 2015
Grinnell Indoor Invitational February 7, 2015
2015 Jack Jennett Invitational January 30-31, 2015
4 x 200 Relay
2015 Cornell Indoor Invite January 24, 2015
4 x 400 Relay
Grinnell Indoor Invitational February 7, 2015
2015 Cornell Indoor Invite January 24, 2015
MSU Alumni Open January 10, 2015
4 x 800 Relay
2015 NJCAA Indoor Track and Field Championships March 6- 7, 2015
NJCAA Region XI Indoor Championship February 13-14, 2015
Sol Butler Classic January 17, 2015
Distance Medley Relay
NJCAA Region XI Indoor Championship February 13-14, 2015

2014 XC

6k
Roy Griak Invitational September 27, 2014
3k (XC)
2015  
5k (XC)
2015  
Oct 2- 3, 2015
6k (XC)
2015  
Sep 26, 2015
2014  
Sep 27, 2014
600 Meters (Indoors)
2015  
(Jan 17, 2015)
800 Meters (Indoors)
2015  
(Feb 7, 2015)