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SHANNON BENSON
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Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
10.20m
33' 5.75"
5K (XC)
29:20.2
DT
36.97m
121' 3"
10K (XC)
28:54.3
WT
10.31m
33' 10"
K (XC)
28:33.0
JT
24.55m
80' 6"
SP
10.20m
33' 5.75"
JT
24.55m
80' 6"
DT
36.97m
121' 3"
SP
10.20m
33' 5.75"
WT
10.31m
33' 10"
5K (XC)
29:20.2
K (XC)
28:33.0
10K (XC)
28:54.3
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Southwestern College Relays
Apr 28, 2018
SP
9.76m
32' 0.25"
22nd (F)
DT
34.19m
112' 2"
10th (F)
2018 RRAC Outdoor Track & Field Championships
Apr 20-21, 2018
4x800
12:22.16
4th (F)
SP
10.20m
33' 5.75"
6th (F)
DT
35.30m
115' 10"
3rd (F)
JT
24.00m
78' 9"
7th (F)
Bethel College Invite
Apr 12, 2018
SP
9.96m
32' 8.25"
19th (F)
DT
34.77m
114' 1"
10th (F)
JT
22.22m
72' 11"
21st (F)
2018 Oklahoma Baptist Invite
Mar 30-31, 2018
SP
9.84m
32' 3.5"
16th (F)
DT
36.97m
121' 3"
7th (F)
JT
23.64m
77' 7"
8th (F)
UTA Bobby Lane Invitational
Mar 23-24, 2018
SP
9.70m
31' 10"
22nd (F)
DT
32.38m
106' 3"
14th (F)
Jet Relays
Mar 10, 2018
DT
33.66m
110' 5"
7th (F)
JT
24.55m
80' 6"
10th (F)
UCO Open
Feb 10, 2018
SP
9.99m
32' 9.5"
9th (F)
WT
10.31m
33' 10"
15th (F)
UCO Invitational
Jan 20, 2018
SP
9.26m
30' 4.75"
27th (F)
WT
9.98m
32' 9"
27th (F)
MSSU Southern Invitational
Jan 13, 2018
SP
9.27m
30' 5"
12th (F)
WT
9.53m
31' 3.25"
11th (F)
Crimson & Gold Invitational
Dec 9, 2017
SP
9.00m
29' 6.5"
38th (F)
WT
6.35m
20' 10"
42nd (F)
2017 Bob Timmons Challenge
Dec 2, 2017
SP
10.20m
33' 5.75"
16th (F)
WT
9.06m
29' 8.75"
23rd (F)
2017 RRAC Outdoor Track & Field Championships
Apr 21-22, 2017
DT
34.64m
113' 8"
3rd (F)
JT
23.90m
78' 5"
7th (F)
Friends Invitational
Apr 7-8, 2017
SP
9.65m
31' 8"
23rd (F)
DT
31.62m
103' 9"
21st (F)
2017 Cowley Tiger Invite
Apr 1, 2017
SP
9.16m
30' 0.75"
9th (F)
DT
32.47m
106' 6"
8th (F)
JT
19.40m
63' 8"
4th (F)
Oklahoma Baptist Invite
Mar 24-25, 2017
SP
9.00m
29' 6.5"
15th (F)
DT
31.87m
104' 7"
11th (F)
JT
19.15m
62' 10"
11th (F)
OBU Early Outdoor Invitational
Mar 9, 2017
SP
9.09m
29' 10"
10th (F)
DT
35.48m
116' 5"
6th (F)
JT
21.28m
69' 10"
11th (F)
Fred Beile Track Classic
Feb 3-4, 2017
SP
9.35m
30' 8.25"
28th (F)
WT
9.47m
31' 1"
35th (F)
MSSU Southern Invitational
Jan 20-21, 2017
SP
7.39m
24' 3"
53rd (F)
WT
9.19m
30' 2"
37th (F)
MSSU Last Chance Invite
May 13, 2016
DT
32.42m
106' 4"
12th (F)
2016 RRAC Outdoor Track & Field Championships
Apr 22-23, 2016
SP
8.14m
26' 8.5"
6th (F)
DT
35.70m
117' 1"
1st (F)
JT
21.15m
69' 5"
4th (F)
Wichita State KT Woodman Classic
Apr 13-16, 2016
DT
26.48m
86' 10"
28th (F)
Friends University Invitational
Apr 8-9, 2016
SP
8.69m
28' 6.25"
19th (F)
DT
32.31m
106' 0"
6th (F)
JT
18.95m
62' 2"
12th (F)
2016 Hutch Night Relays
Apr 2, 2016
SP
27' 3"
8.30m
18th (F)
DT
30.77m
100' 11"
5th (F)
JT
19.93m
65' 5"
13th (F)
Oklahoma Baptist University Invitational
Mar 25-26, 2016
DT
32.32m
106' 0"
7th (F)
JT
20.84m
68' 4"
7th (F)
MSSU Lion Invite
Feb 5-6, 2016
SP
7.91m
25' 11.5"
19th (F)
WT
7.92m
26' 0"
20th (F)
Missouri Invitational
Jan 15, 2016
SP
8.32m
27' 3.75"
20th (F)
WT
7.17m
23' 6.25"
18th (F)
OLLU Championship
Nov 6, 2015
10K
28:54.3
48th
Oklahoma Baptist University Invitational
Oct 10, 2015
5K
29:20.2
112nd
MSSU Southern Stampede
Sep 19, 2015
5K
29:51.3
145th
OLLU Invitational
Sep 12, 2015
K
28:33.0
103rd
2015 Red River Athletic Conference
Apr 24, 2015
SP
8.49m
27' 10.25"
8th (F)
DT
31.53m
103' 5"
4th (F)
JT
19.43m
63' 9"
7th (F)
Central Arkansas Open
Apr 17, 2015
SP
8.68m
28' 5.75"
14th (F)
DT
31.86m
104' 6"
8th (F)
JT
24.00m
78' 9"
11th (F)
Hardin-Simmons Invitational
Apr 4, 2015
SP
8.35m
27' 4.75"
8th (F)
DT
32.82m
107' 8"
6th (F)
JT
20.01m
65' 8"
11th (F)
OBU Outdoor Invitational
Mar 28, 2015
SP
8.66m
28' 5"
9th (F)
DT
33.58m
110' 2"
7th (F)
JT
ND
Tulsa Duels 2015
Mar 20-21, 2015
SP
8.05m
26' 5"
22nd (F)
DT
27.94m
91' 8"
22nd (F)
2015 OBU Bison Invitational
Feb 14, 2015
SP
ND
2015 UCO Indoor Inv
Jan 31, 2015
SP
8.90m
29' 2.5"
19th (F)
2015 UCO Indoor Open
Jan 24, 2015
SP
7.40m
24' 3.5"
23rd (F)
Missouri Invitational
Jan 16, 2015
SP
8.48m
27' 10"
16th (F)
QUICK LINKS:
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SP
DT
WT
JT
Choose an Event
5
10
SP
DT
WT
JT
5k (XC)
Top↑
29:20.2
Oklahoma Baptist University Invitational
Oct 10, 2015
29:51.3
MSSU Southern Stampede
Sep 19, 2015
10k (XC)
Top↑
28:54.3
OLLU Championship
Nov 6, 2015
Shot Put (Outdoor)
Top↑
9.76m
32' 0.25"
Southwestern College Relays
Apr 28, 2018
10.20m
33' 5.75"
2018 RRAC Outdoor Track & Field Championships
Apr 20-21, 2018
9.96m
32' 8.25"
Bethel College Invite
Apr 12, 2018
9.84m
32' 3.5"
2018 Oklahoma Baptist Invite
Mar 30-31, 2018
9.70m
31' 10"
UTA Bobby Lane Invitational
Mar 23-24, 2018
9.65m
31' 8"
Friends Invitational
Apr 7-8, 2017
9.16m
30' 0.75"
2017 Cowley Tiger Invite
Apr 1, 2017
9.00m
29' 6.5"
Oklahoma Baptist Invite
Mar 24-25, 2017
9.09m
29' 10"
OBU Early Outdoor Invitational
Mar 9, 2017
8.14m
26' 8.5"
2016 RRAC Outdoor Track & Field Championships
Apr 22-23, 2016
8.69m
28' 6.25"
Friends University Invitational
Apr 8-9, 2016
27' 3"
8.30m
2016 Hutch Night Relays
Apr 2, 2016
8.49m
27' 10.25"
2015 Red River Athletic Conference
Apr 24, 2015
8.68m
28' 5.75"
Central Arkansas Open
Apr 17, 2015
8.35m
27' 4.75"
Hardin-Simmons Invitational
Apr 4, 2015
8.66m
28' 5"
OBU Outdoor Invitational
Mar 28, 2015
8.05m
26' 5"
Tulsa Duels 2015
Mar 20-21, 2015
Shot Put (Indoor)
Top↑
9.99m
32' 9.5"
UCO Open
Feb 10, 2018
9.26m
30' 4.75"
UCO Invitational
Jan 20, 2018
9.27m
30' 5"
MSSU Southern Invitational
Jan 13, 2018
9.00m
29' 6.5"
Crimson & Gold Invitational
Dec 9, 2017
10.20m
33' 5.75"
2017 Bob Timmons Challenge
Dec 2, 2017
9.35m
30' 8.25"
Fred Beile Track Classic
Feb 3-4, 2017
7.39m
24' 3"
MSSU Southern Invitational
Jan 20-21, 2017
7.91m
25' 11.5"
MSSU Lion Invite
Feb 5-6, 2016
8.32m
27' 3.75"
Missouri Invitational
Jan 15, 2016
ND
2015 OBU Bison Invitational
Feb 14, 2015
8.90m
29' 2.5"
2015 UCO Indoor Inv
Jan 31, 2015
7.40m
24' 3.5"
2015 UCO Indoor Open
Jan 24, 2015
8.48m
27' 10"
Missouri Invitational
Jan 16, 2015
Discus (Outdoor)
Top↑
34.19m
112' 2"
Southwestern College Relays
Apr 28, 2018
35.30m
115' 10"
2018 RRAC Outdoor Track & Field Championships
Apr 20-21, 2018
34.77m
114' 1"
Bethel College Invite
Apr 12, 2018
36.97m
121' 3"
2018 Oklahoma Baptist Invite
Mar 30-31, 2018
32.38m
106' 3"
UTA Bobby Lane Invitational
Mar 23-24, 2018
33.66m
110' 5"
Jet Relays
Mar 10, 2018
34.64m
113' 8"
2017 RRAC Outdoor Track & Field Championships
Apr 21-22, 2017
31.62m
103' 9"
Friends Invitational
Apr 7-8, 2017
32.47m
106' 6"
2017 Cowley Tiger Invite
Apr 1, 2017
31.87m
104' 7"
Oklahoma Baptist Invite
Mar 24-25, 2017
35.48m
116' 5"
OBU Early Outdoor Invitational
Mar 9, 2017
32.42m
106' 4"
MSSU Last Chance Invite
May 13, 2016
35.70m
117' 1"
2016 RRAC Outdoor Track & Field Championships
Apr 22-23, 2016
26.48m
86' 10"
Wichita State KT Woodman Classic
Apr 13-16, 2016
32.31m
106' 0"
Friends University Invitational
Apr 8-9, 2016
30.77m
100' 11"
2016 Hutch Night Relays
Apr 2, 2016
32.32m
106' 0"
Oklahoma Baptist University Invitational
Mar 25-26, 2016
31.53m
103' 5"
2015 Red River Athletic Conference
Apr 24, 2015
31.86m
104' 6"
Central Arkansas Open
Apr 17, 2015
32.82m
107' 8"
Hardin-Simmons Invitational
Apr 4, 2015
33.58m
110' 2"
OBU Outdoor Invitational
Mar 28, 2015
27.94m
91' 8"
Tulsa Duels 2015
Mar 20-21, 2015
Weight Throw (Indoor)
Top↑
10.31m
33' 10"
UCO Open
Feb 10, 2018
9.98m
32' 9"
UCO Invitational
Jan 20, 2018
9.53m
31' 3.25"
MSSU Southern Invitational
Jan 13, 2018
6.35m
20' 10"
Crimson & Gold Invitational
Dec 9, 2017
9.06m
29' 8.75"
2017 Bob Timmons Challenge
Dec 2, 2017
9.47m
31' 1"
Fred Beile Track Classic
Feb 3-4, 2017
9.19m
30' 2"
MSSU Southern Invitational
Jan 20-21, 2017
7.92m
26' 0"
MSSU Lion Invite
Feb 5-6, 2016
7.17m
23' 6.25"
Missouri Invitational
Jan 15, 2016
Javelin (Outdoor)
Top↑
24.00m
78' 9"
2018 RRAC Outdoor Track & Field Championships
Apr 20-21, 2018
22.22m
72' 11"
Bethel College Invite
Apr 12, 2018
23.64m
77' 7"
2018 Oklahoma Baptist Invite
Mar 30-31, 2018
24.55m
80' 6"
Jet Relays
Mar 10, 2018
23.90m
78' 5"
2017 RRAC Outdoor Track & Field Championships
Apr 21-22, 2017
19.40m
63' 8"
2017 Cowley Tiger Invite
Apr 1, 2017
19.15m
62' 10"
Oklahoma Baptist Invite
Mar 24-25, 2017
21.28m
69' 10"
OBU Early Outdoor Invitational
Mar 9, 2017
21.15m
69' 5"
2016 RRAC Outdoor Track & Field Championships
Apr 22-23, 2016
18.95m
62' 2"
Friends University Invitational
Apr 8-9, 2016
19.93m
65' 5"
2016 Hutch Night Relays
Apr 2, 2016
20.84m
68' 4"
Oklahoma Baptist University Invitational
Mar 25-26, 2016
19.43m
63' 9"
2015 Red River Athletic Conference
Apr 24, 2015
24.00m
78' 9"
Central Arkansas Open
Apr 17, 2015
20.01m
65' 8"
Hardin-Simmons Invitational
Apr 4, 2015
ND
OBU Outdoor Invitational
Mar 28, 2015
k (XC)
Top↑
28:33.0
OLLU Invitational
Sep 12, 2015
2018 Outdoors
4 x 800 Relay
12:22.16
2018 RRAC Outdoor Track & Field Championships
Apr 20-21, 2018
Shot Put
9.76m
32' 0.25"
Southwestern College Relays
Apr 28, 2018
10.20m
33' 5.75"
2018 RRAC Outdoor Track & Field Championships
Apr 20-21, 2018
9.96m
32' 8.25"
Bethel College Invite
Apr 12, 2018
9.84m
32' 3.5"
2018 Oklahoma Baptist Invite
Mar 30-31, 2018
9.70m
31' 10"
UTA Bobby Lane Invitational
Mar 23-24, 2018
Discus
34.19m
112' 2"
Southwestern College Relays
Apr 28, 2018
35.30m
115' 10"
2018 RRAC Outdoor Track & Field Championships
Apr 20-21, 2018
34.77m
114' 1"
Bethel College Invite
Apr 12, 2018
36.97m
121' 3"
2018 Oklahoma Baptist Invite
Mar 30-31, 2018
32.38m
106' 3"
UTA Bobby Lane Invitational
Mar 23-24, 2018
33.66m
110' 5"
Jet Relays
Mar 10, 2018
Javelin
24.00m
78' 9"
2018 RRAC Outdoor Track & Field Championships
Apr 20-21, 2018
22.22m
72' 11"
Bethel College Invite
Apr 12, 2018
23.64m
77' 7"
2018 Oklahoma Baptist Invite
Mar 30-31, 2018
24.55m
80' 6"
Jet Relays
Mar 10, 2018
2018 Indoors
Shot Put
9.99m
32' 9.5"
UCO Open
Feb 10, 2018
9.26m
30' 4.75"
UCO Invitational
Jan 20, 2018
9.27m
30' 5"
MSSU Southern Invitational
Jan 13, 2018
9.00m
29' 6.5"
Crimson & Gold Invitational
Dec 9, 2017
10.20m
33' 5.75"
2017 Bob Timmons Challenge
Dec 2, 2017
Weight Throw
10.31m
33' 10"
UCO Open
Feb 10, 2018
9.98m
32' 9"
UCO Invitational
Jan 20, 2018
9.53m
31' 3.25"
MSSU Southern Invitational
Jan 13, 2018
6.35m
20' 10"
Crimson & Gold Invitational
Dec 9, 2017
9.06m
29' 8.75"
2017 Bob Timmons Challenge
Dec 2, 2017
2017 Outdoors
Shot Put
9.65m
31' 8"
Friends Invitational
Apr 7-8, 2017
9.16m
30' 0.75"
2017 Cowley Tiger Invite
Apr 1, 2017
9.00m
29' 6.5"
Oklahoma Baptist Invite
Mar 24-25, 2017
9.09m
29' 10"
OBU Early Outdoor Invitational
Mar 9, 2017
Discus
34.64m
113' 8"
2017 RRAC Outdoor Track & Field Championships
Apr 21-22, 2017
31.62m
103' 9"
Friends Invitational
Apr 7-8, 2017
32.47m
106' 6"
2017 Cowley Tiger Invite
Apr 1, 2017
31.87m
104' 7"
Oklahoma Baptist Invite
Mar 24-25, 2017
35.48m
116' 5"
OBU Early Outdoor Invitational
Mar 9, 2017
Javelin
23.90m
78' 5"
2017 RRAC Outdoor Track & Field Championships
Apr 21-22, 2017
19.40m
63' 8"
2017 Cowley Tiger Invite
Apr 1, 2017
19.15m
62' 10"
Oklahoma Baptist Invite
Mar 24-25, 2017
21.28m
69' 10"
OBU Early Outdoor Invitational
Mar 9, 2017
2017 Indoors
Shot Put
9.35m
30' 8.25"
Fred Beile Track Classic
Feb 3-4, 2017
7.39m
24' 3"
MSSU Southern Invitational
Jan 20-21, 2017
Weight Throw
9.47m
31' 1"
Fred Beile Track Classic
Feb 3-4, 2017
9.19m
30' 2"
MSSU Southern Invitational
Jan 20-21, 2017
2016 Outdoors
Shot Put
8.14m
26' 8.5"
2016 RRAC Outdoor Track & Field Championships
Apr 22-23, 2016
8.69m
28' 6.25"
Friends University Invitational
Apr 8-9, 2016
27' 3"
8.30m
2016 Hutch Night Relays
Apr 2, 2016
Discus
32.42m
106' 4"
MSSU Last Chance Invite
May 13, 2016
35.70m
117' 1"
2016 RRAC Outdoor Track & Field Championships
Apr 22-23, 2016
26.48m
86' 10"
Wichita State KT Woodman Classic
Apr 13-16, 2016
32.31m
106' 0"
Friends University Invitational
Apr 8-9, 2016
30.77m
100' 11"
2016 Hutch Night Relays
Apr 2, 2016
32.32m
106' 0"
Oklahoma Baptist University Invitational
Mar 25-26, 2016
Javelin
21.15m
69' 5"
2016 RRAC Outdoor Track & Field Championships
Apr 22-23, 2016
18.95m
62' 2"
Friends University Invitational
Apr 8-9, 2016
19.93m
65' 5"
2016 Hutch Night Relays
Apr 2, 2016
20.84m
68' 4"
Oklahoma Baptist University Invitational
Mar 25-26, 2016
2016 Indoors
Shot Put
7.91m
25' 11.5"
MSSU Lion Invite
Feb 5-6, 2016
8.32m
27' 3.75"
Missouri Invitational
Jan 15, 2016
Weight Throw
7.92m
26' 0"
MSSU Lion Invite
Feb 5-6, 2016
7.17m
23' 6.25"
Missouri Invitational
Jan 15, 2016
2015 XC
10k (XC)
28:54.3
OLLU Championship
Nov 6, 2015
5k (XC)
29:20.2
Oklahoma Baptist University Invitational
Oct 10, 2015
29:51.3
MSSU Southern Stampede
Sep 19, 2015
k (XC)
28:54.3
OLLU Championship
Nov 6, 2015
29:20.2
Oklahoma Baptist University Invitational
Oct 10, 2015
29:51.3
MSSU Southern Stampede
Sep 19, 2015
28:33.0
OLLU Invitational
Sep 12, 2015
2015 Outdoors
Shot Put
8.49m
27' 10.25"
2015 Red River Athletic Conference
Apr 24, 2015
8.68m
28' 5.75"
Central Arkansas Open
Apr 17, 2015
8.35m
27' 4.75"
Hardin-Simmons Invitational
Apr 4, 2015
8.66m
28' 5"
OBU Outdoor Invitational
Mar 28, 2015
8.05m
26' 5"
Tulsa Duels 2015
Mar 20-21, 2015
Discus
31.53m
103' 5"
2015 Red River Athletic Conference
Apr 24, 2015
31.86m
104' 6"
Central Arkansas Open
Apr 17, 2015
32.82m
107' 8"
Hardin-Simmons Invitational
Apr 4, 2015
33.58m
110' 2"
OBU Outdoor Invitational
Mar 28, 2015
27.94m
91' 8"
Tulsa Duels 2015
Mar 20-21, 2015
Javelin
19.43m
63' 9"
2015 Red River Athletic Conference
Apr 24, 2015
24.00m
78' 9"
Central Arkansas Open
Apr 17, 2015
20.01m
65' 8"
Hardin-Simmons Invitational
Apr 4, 2015
ND
OBU Outdoor Invitational
Mar 28, 2015
2015 Indoors
Shot Put
ND
2015 OBU Bison Invitational
Feb 14, 2015
8.90m
29' 2.5"
2015 UCO Indoor Inv
Jan 31, 2015
7.40m
24' 3.5"
2015 UCO Indoor Open
Jan 24, 2015
8.48m
27' 10"
Missouri Invitational
Jan 16, 2015
5k (XC)
2015
29:20.2
Oklahoma Baptist University Invitational
10k (XC)
2015
28:54.3
OLLU Championship
Shot Put (Outdoor)
2018
10.20m
33' 5.75"
2018 RRAC Outdoor Track & Field Championships
Apr 20-21, 2018
2017
9.65m
31' 8"
Friends Invitational
Apr 7-8, 2017
2016
8.69m
28' 6.25"
Friends University Invitational
Apr 8-9, 2016
2015
8.68m
28' 5.75"
Central Arkansas Open
Apr 17, 2015
Shot Put (Indoor)
2017
10.20m
33' 5.75"
2017 Bob Timmons Challenge
Dec 2, 2017
2017
9.35m
30' 8.25"
Fred Beile Track Classic
Feb 3-4, 2017
2016
8.32m
27' 3.75"
Missouri Invitational
Jan 15, 2016
2015
8.90m
29' 2.5"
2015 UCO Indoor Inv
Jan 31, 2015
Discus (Outdoor)
2018
36.97m
121' 3"
2018 Oklahoma Baptist Invite
Mar 30-31, 2018
2017
35.48m
116' 5"
OBU Early Outdoor Invitational
Mar 9, 2017
2016
35.70m
117' 1"
2016 RRAC Outdoor Track & Field Championships
Apr 22-23, 2016
2015
33.58m
110' 2"
OBU Outdoor Invitational
Mar 28, 2015
Weight Throw (Indoor)
2018
10.31m
33' 10"
UCO Open
Feb 10, 2018
2017
9.47m
31' 1"
Fred Beile Track Classic
Feb 3-4, 2017
2016
7.92m
26' 0"
MSSU Lion Invite
Feb 5-6, 2016
Javelin (Outdoor)
2018
24.55m
80' 6"
Jet Relays
Mar 10, 2018
2017
23.90m
78' 5"
2017 RRAC Outdoor Track & Field Championships
Apr 21-22, 2017
2016
21.15m
69' 5"
2016 RRAC Outdoor Track & Field Championships
Apr 22-23, 2016
2015
24.00m
78' 9"
Central Arkansas Open
Apr 17, 2015
k (XC)
2015
28:33.0
OLLU Invitational
