SHANNON BENSON (SR-4)

LANGSTON

College Bests

SP
  33' 5.75"
DT
  121' 3"
WT
  33' 10"
JT
  80' 6"
0K (XC) 5K (XC)
10K (XC)  

Southwestern College Relays    Apr 28, 2018
SP 9.76m 32' 0.25" 22nd (F)
DT 34.19m 112' 2" 10th (F)
2018 RRAC Outdoor Track & Field Championships    Apr 20-21, 2018
4x800 12:22.16 4th (F)
SP 10.20m 33' 5.75" 6th (F)
DT 35.30m 115' 10" 3rd (F)
JT 24.00m 78' 9" 7th (F)
Bethel College Invite    Apr 12, 2018
SP 9.96m 32' 8.25" 19th (F)
DT 34.77m 114' 1" 10th (F)
JT 22.22m 72' 11" 21st (F)
2018 Oklahoma Baptist Invite    Mar 30-31, 2018
SP 9.84m 32' 3.5" 16th (F)
DT 36.97m 121' 3" 7th (F)
JT 23.64m 77' 7" 8th (F)
UTA Bobby Lane Invitational    Mar 23-24, 2018
SP 9.70m 31' 10" 22nd (F)
DT 32.38m 106' 3" 14th (F)
Jet Relays    Mar 10, 2018
DT 33.66m 110' 5" 7th (F)
JT 24.55m 80' 6" 10th (F)
UCO Open    Feb 10, 2018
SP 9.99m 32' 9.5" 9th (F)
WT 10.31m 33' 10" 15th (F)
UCO Invitational    Jan 20, 2018
SP 9.26m 30' 4.75" 27th (F)
WT 9.98m 32' 9" 27th (F)
MSSU Southern Invitational    Jan 13, 2018
SP 9.27m 30' 5" 12th (F)
WT 9.53m 31' 3.25" 11th (F)
Crimson & Gold Invitational    Dec 9, 2017
SP 9.00m 29' 6.5" 38th (F)
WT 6.35m 20' 10" 42nd (F)
2017 Bob Timmons Challenge    Dec 2, 2017
SP 10.20m 33' 5.75" 16th (F)
WT 9.06m 29' 8.75" 23rd (F)
2017 RRAC Outdoor Track & Field Championships    Apr 21-22, 2017
DT 34.64m 113' 8" 3rd (F)
JT 23.90m 78' 5" 7th (F)
Friends Invitational    Apr 7- 8, 2017
SP 9.65m 31' 8" 23rd (F)
DT 31.62m 103' 9" 21st (F)
2017 Cowley Tiger Invite    Apr 1, 2017
SP 9.16m 30' 0.75" 9th (F)
DT 32.47m 106' 6" 8th (F)
JT 19.40m 63' 8" 4th (F)
Oklahoma Baptist Invite    Mar 24-25, 2017
SP 9.00m 29' 6.5" 15th (F)
DT 31.87m 104' 7" 11th (F)
JT 19.15m 62' 10" 11th (F)
OBU Early Outdoor Invitational    Mar 9, 2017
SP 9.09m 29' 10" 10th (F)
DT 35.48m 116' 5" 6th (F)
JT 21.28m 69' 10" 11th (F)
Fred Beile Track Classic    Feb 3- 4, 2017
SP 9.35m 30' 8.25" 28th (F)
WT 9.47m 31' 1" 35th (F)
MSSU Southern Invitational    Jan 20-21, 2017
SP 7.39m 24' 3" 53rd (F)
WT 9.19m 30' 2" 37th (F)
MSSU Last Chance Invite    May 13, 2016
DT 32.42m 106' 4" 12th (F)
2016 RRAC Outdoor Track & Field Championships    Apr 22-23, 2016
SP 8.14m 26' 8.5" 6th (F)
DT 35.70m 117' 1" 1st (F)
JT 21.15m 69' 5" 4th (F)
Wichita State KT Woodman Classic    Apr 13-16, 2016
DT 26.48m 86' 10" 28th (F)
Friends University Invitational    Apr 8- 9, 2016
SP 8.69m 28' 6.25" 19th (F)
DT 32.31m 106' 0" 6th (F)
JT 18.95m 62' 2" 12th (F)
2016 Hutch Night Relays    Apr 2, 2016
SP 27' 3" 8.30m 18th (F)
DT 30.77m 100' 11" 5th (F)
JT 19.93m 65' 5" 13th (F)
Oklahoma Baptist University Invitational    Mar 25-26, 2016
DT 32.32m 106' 0" 7th (F)
JT 20.84m 68' 4" 7th (F)
MSSU Lion Invite    Feb 5- 6, 2016
SP 7.91m 25' 11.5" 19th (F)
WT 7.92m 26' 0" 20th (F)
Missouri Invitational    Jan 15, 2016
SP 8.32m 27' 3.75" 20th (F)
WT 7.17m 23' 6.25" 18th (F)
OLLU Championship    Nov 6, 2015
10k 28:54.3 48th
MSSU Southern Stampede    Sep 19, 2015
5k 29:51.3 145th
OLLU Invitational    Sep 12, 2015
0k 28:33.0 103rd
2015 Red River Athletic Conference    Apr 24, 2015
SP 8.49m 27' 10.25" 8th (F)
DT 31.53m 103' 5" 4th (F)
JT 19.43m 63' 9" 7th (F)
Central Arkansas Open    Apr 17, 2015
SP 8.68m 28' 5.75" 14th (F)
DT 31.86m 104' 6" 8th (F)
JT 24.00m 78' 9" 11th (F)
Hardin-Simmons Invitational    Apr 4, 2015
SP 8.35m 27' 4.75" 8th (F)
DT 32.82m 107' 8" 6th (F)
JT 20.01m 65' 8" 11th (F)
OBU Outdoor Invitational    Mar 28, 2015
SP 8.66m 28' 5" 9th (F)
DT 33.58m 110' 2" 7th (F)
JT NM NM
Tulsa Duels 2015    Mar 20-21, 2015
SP 8.05m 26' 5" 22nd (F)
DT 27.94m 91' 8" 22nd (F)
2015 OBU Bison Invitational    Feb 14, 2015
SP NM NM
2015 UCO Indoor Inv    Jan 31, 2015
SP 8.90m 29' 2.5" 19th (F)
2015 UCO Indoor Open    Jan 24, 2015
SP 7.40m 24' 3.5" 23rd (F)
Missouri Invitational    Jan 16, 2015
SP 8.48m 27' 10" 16th (F)
4 x 800 Relay (Outdoor)
Top↑
2018 RRAC Outdoor Track & Field Championships Apr 20-21, 2018
Shot Put (Outdoor)
Top↑
32' 0.25"
Southwestern College Relays Apr 28, 2018
33' 5.75"
2018 RRAC Outdoor Track & Field Championships Apr 20-21, 2018
32' 8.25"
Bethel College Invite Apr 12, 2018
32' 3.5"
2018 Oklahoma Baptist Invite Mar 30-31, 2018
31' 10"
UTA Bobby Lane Invitational Mar 23-24, 2018
31' 8"
Friends Invitational Apr 7- 8, 2017
30' 0.75"
2017 Cowley Tiger Invite Apr 1, 2017
29' 6.5"
Oklahoma Baptist Invite Mar 24-25, 2017
29' 10"
OBU Early Outdoor Invitational Mar 9, 2017
26' 8.5"
2016 RRAC Outdoor Track & Field Championships Apr 22-23, 2016
28' 6.25"
Friends University Invitational Apr 8- 9, 2016
8.30m
2016 Hutch Night Relays Apr 2, 2016
27' 10.25"
2015 Red River Athletic Conference Apr 24, 2015
28' 5.75"
Central Arkansas Open Apr 17, 2015
27' 4.75"
Hardin-Simmons Invitational Apr 4, 2015
28' 5"
OBU Outdoor Invitational Mar 28, 2015
26' 5"
Tulsa Duels 2015 Mar 20-21, 2015
Shot Put (Indoor)
Top↑
32' 9.5"
UCO Open Feb 10, 2018
30' 4.75"
UCO Invitational Jan 20, 2018
30' 5"
MSSU Southern Invitational Jan 13, 2018
29' 6.5"
Crimson & Gold Invitational Dec 9, 2017
33' 5.75"
2017 Bob Timmons Challenge Dec 2, 2017
30' 8.25"
Fred Beile Track Classic Feb 3- 4, 2017
24' 3"
MSSU Southern Invitational Jan 20-21, 2017
25' 11.5"
MSSU Lion Invite Feb 5- 6, 2016
27' 3.75"
Missouri Invitational Jan 15, 2016
NM
NM
2015 OBU Bison Invitational Feb 14, 2015
29' 2.5"
2015 UCO Indoor Inv Jan 31, 2015
24' 3.5"
2015 UCO Indoor Open Jan 24, 2015
27' 10"
Missouri Invitational Jan 16, 2015
Discus (Outdoor)
Top↑
112' 2"
Southwestern College Relays Apr 28, 2018
115' 10"
2018 RRAC Outdoor Track & Field Championships Apr 20-21, 2018
114' 1"
Bethel College Invite Apr 12, 2018
121' 3"
2018 Oklahoma Baptist Invite Mar 30-31, 2018
106' 3"
UTA Bobby Lane Invitational Mar 23-24, 2018
110' 5"
Jet Relays Mar 10, 2018
113' 8"
2017 RRAC Outdoor Track & Field Championships Apr 21-22, 2017
103' 9"
Friends Invitational Apr 7- 8, 2017
106' 6"
2017 Cowley Tiger Invite Apr 1, 2017
104' 7"
Oklahoma Baptist Invite Mar 24-25, 2017
116' 5"
OBU Early Outdoor Invitational Mar 9, 2017
106' 4"
MSSU Last Chance Invite May 13, 2016
117' 1"
2016 RRAC Outdoor Track & Field Championships Apr 22-23, 2016
86' 10"
Wichita State KT Woodman Classic Apr 13-16, 2016
106' 0"
Friends University Invitational Apr 8- 9, 2016
100' 11"
2016 Hutch Night Relays Apr 2, 2016
106' 0"
Oklahoma Baptist University Invitational Mar 25-26, 2016
103' 5"
2015 Red River Athletic Conference Apr 24, 2015
104' 6"
Central Arkansas Open Apr 17, 2015
107' 8"
Hardin-Simmons Invitational Apr 4, 2015
110' 2"
OBU Outdoor Invitational Mar 28, 2015
91' 8"
Tulsa Duels 2015 Mar 20-21, 2015
Weight Throw (Indoor)
Top↑
33' 10"
UCO Open Feb 10, 2018
32' 9"
UCO Invitational Jan 20, 2018
31' 3.25"
MSSU Southern Invitational Jan 13, 2018
20' 10"
Crimson & Gold Invitational Dec 9, 2017
29' 8.75"
2017 Bob Timmons Challenge Dec 2, 2017
31' 1"
Fred Beile Track Classic Feb 3- 4, 2017
30' 2"
MSSU Southern Invitational Jan 20-21, 2017
26' 0"
MSSU Lion Invite Feb 5- 6, 2016
23' 6.25"
Missouri Invitational Jan 15, 2016
Javelin (Outdoor)
Top↑
78' 9"
2018 RRAC Outdoor Track & Field Championships Apr 20-21, 2018
72' 11"
Bethel College Invite Apr 12, 2018
77' 7"
2018 Oklahoma Baptist Invite Mar 30-31, 2018
80' 6"
Jet Relays Mar 10, 2018
78' 5"
2017 RRAC Outdoor Track & Field Championships Apr 21-22, 2017
63' 8"
2017 Cowley Tiger Invite Apr 1, 2017
62' 10"
Oklahoma Baptist Invite Mar 24-25, 2017
69' 10"
OBU Early Outdoor Invitational Mar 9, 2017
69' 5"
2016 RRAC Outdoor Track & Field Championships Apr 22-23, 2016
62' 2"
Friends University Invitational Apr 8- 9, 2016
65' 5"
2016 Hutch Night Relays Apr 2, 2016
68' 4"
Oklahoma Baptist University Invitational Mar 25-26, 2016
63' 9"
2015 Red River Athletic Conference Apr 24, 2015
78' 9"
Central Arkansas Open Apr 17, 2015
65' 8"
Hardin-Simmons Invitational Apr 4, 2015
NM
NM
OBU Outdoor Invitational Mar 28, 2015
0k
Top↑
OLLU Invitational Sep 12, 2015
5k
Top↑
Oklahoma Baptist University Invitational Oct 10, 2015
MSSU Southern Stampede Sep 19, 2015
10k
Top↑
OLLU Championship Nov 6, 2015

2018 Outdoors

4 x 800 Relay
2018 RRAC Outdoor Track & Field Championships April 20-21, 2018
Shot Put
Southwestern College Relays April 28, 2018
2018 RRAC Outdoor Track & Field Championships April 20-21, 2018
Bethel College Invite April 12, 2018
2018 Oklahoma Baptist Invite March 30-31, 2018
UTA Bobby Lane Invitational March 23-24, 2018
Discus
Southwestern College Relays April 28, 2018
2018 RRAC Outdoor Track & Field Championships April 20-21, 2018
Bethel College Invite April 12, 2018
2018 Oklahoma Baptist Invite March 30-31, 2018
UTA Bobby Lane Invitational March 23-24, 2018
Jet Relays March 10, 2018
Javelin
2018 RRAC Outdoor Track & Field Championships April 20-21, 2018
Bethel College Invite April 12, 2018
2018 Oklahoma Baptist Invite March 30-31, 2018
Jet Relays March 10, 2018

2018 Indoors

Shot Put
UCO Open February 10, 2018
UCO Invitational January 20, 2018
MSSU Southern Invitational January 13, 2018
Weight Throw
UCO Open February 10, 2018
UCO Invitational January 20, 2018
MSSU Southern Invitational January 13, 2018

2017 Indoors

Shot Put
Crimson & Gold Invitational December 9, 2017
2017 Bob Timmons Challenge December 2, 2017
Fred Beile Track Classic February 3- 4, 2017
MSSU Southern Invitational January 20-21, 2017
Weight Throw
Crimson & Gold Invitational December 9, 2017
2017 Bob Timmons Challenge December 2, 2017
Fred Beile Track Classic February 3- 4, 2017
MSSU Southern Invitational January 20-21, 2017

2017 Outdoors

2016 Outdoors

2016 Indoors

Shot Put
MSSU Lion Invite February 5- 6, 2016
Missouri Invitational January 15, 2016
Weight Throw
MSSU Lion Invite February 5- 6, 2016
Missouri Invitational January 15, 2016

2015 XC

0k
OLLU Invitational September 12, 2015
5k
Oklahoma Baptist University Invitational October 10, 2015
MSSU Southern Stampede September 19, 2015
10k
OLLU Championship November 6, 2015

2015 Outdoors

2015 Indoors

Shot Put
NM
2015 OBU Bison Invitational February 14, 2015
2015 UCO Indoor Inv January 31, 2015
2015 UCO Indoor Open January 24, 2015
Missouri Invitational January 16, 2015
Shot Put (Outdoors)
2018  
2017  
(Apr 7- 8, 2017)
2016  
(Apr 2, 2016)
2015  
(Apr 17, 2015)
Discus (Outdoors)
2018  
(Mar 30-31, 2018)
2017  
2016  
2015  
(Mar 28, 2015)
Javelin (Outdoors)
2018  
(Mar 10, 2018)
2017  
2016  
2015  
(Apr 17, 2015)
Shot Put (Indoors)
2018  
(Feb 10, 2018)
2017  
(Dec 2, 2017)
2016  
(Jan 15, 2016)
2015  
(Jan 31, 2015)
Weight Throw (Indoors)
2018  
(Feb 10, 2018)
2017  
(Feb 3- 4, 2017)
2016  
(Feb 5- 6, 2016)
0k (XC)
2015  
Sep 12, 2015
5k (XC)
2015  
10k (XC)
2015  
Nov 6, 2015