KARINA ELFORD (JR-3)

WINONA STATE

College Bests

60 200
26.92 (+0.0)
400 600
60H 400H
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
400H 1:09.11 19th (P)
Warrior Open    May 5, 2017
400H 1:08.19 6th (F)
St. Mary's Open    Apr 29, 2017
400H 1:09.32 7th (F)
Phil Esten Challenge    Apr 20-21, 2017
400H 1:08.52 15th (F)
Lee Krough Invitational    Apr 15, 2017
400H 1:08.08 9th (F)
2017 MIAA vs NSIC Showdown    Apr 6- 8, 2017
400H 1:09.18 17th (F)
St. Mary's Dingels Brueggen Open    Apr 1, 2017
400H 1:08.53 3rd (F)
4x400 4:09.97 1st (F)
Wisconsin SHELL Shocker    Feb 17, 2017
400 1:02.72 18th (F)
4x400 4:16.70 3rd (F)
SDSU Indoor Classic    Feb 10-11, 2017
400 1:02.73 77th (F)
600 1:43.94 43rd (F)
Minnesota State - Multi & Open    Jan 27-28, 2017
600 1:46.30 10th (F)
UW-Stout Open    Jan 21, 2017
400 1:03.86 6th (F)
4x400 4:16.19 1st (F)
Saint Mary’s Early Birdinal    Jan 14, 2017
200 28.11 3rd (F)
400 1:04.07 5th (F)
MSU Chuck Petersen Open    Dec 2- 3, 2016
600 1:48.13 2nd (F)
60H 11.94 12th (P)
4x400 4:04.62 3rd (F)
NSIC Outdoor Track and Field Meet    May 13-14, 2016
400H 1:08.56 10th (P)
Warrior Challenge    May 7, 2016
400H 1:06.43 3rd (F)
St. Mary University Open    Apr 30, 2016
400H 1:07.50 3rd (F)
Phil Esten Challenge    Apr 21-22, 2016
400H 1:05.30 7th (F)
4x400 4:07.06 7th (F)
Lee Krough Invitational    Apr 16, 2016
400H 1:07.62 7th (F)
2016 MIAA vs. NSIC Showdown    Apr 7- 9, 2016
400H 1:07.70 13th (F)
Viking Olympics    Apr 1- 2, 2016
400H 1:08.99 5th (F)
4x200 1:48.10 4th (F)
4x400 4:12.33 4th (F)
Wisconsin Open    Feb 19, 2016
400 1:00.35 4th (F)
The Showcase    Feb 12, 2016
600 1:41.85 4th (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
600 1:44.76 7th (F)
4x400 4:07.08 1st (F)
Minnesota State Multi & Open    Jan 22-23, 2016
600 1:42.92 4th (F)
Saint Mary's Early Birdinal    Jan 16, 2016
400 1:01.71 7th (F)
MSU-Chuck Peterson Open    Dec 5, 2015
200 27.04 13th (F)
60H 10.46 17th (P)
4x400 4:09.35 4th (F)
Northern Sun Conference Meet    May 8- 9, 2015
400H 1:09.36 15th (P)
Warrior Women's Open    May 2, 2015
400H 1:07.52 2nd (F)
St. Mary's Open    Apr 25, 2015
400H 1:07.37 4th (F)
Phil Esten Challenge    Apr 16-17, 2015
400H 1:07.56 7th (F)
Pittsburg State Gorilla Classic    Apr 10-11, 2015
400H 1:08.93 9th (F)
UW-La Crosse Ashton May Invite    Apr 3, 2015
100 13.81 (3.6) 29th (P)
Red & White Open    Feb 20, 2015
200 26.92 10th (F)
4x400 4:01.58 3rd (F)
The Showcase    Feb 13, 2015
400 1:00.97 9th (F)
Warren Bowlus Multi & Open    Jan 30-31, 2015
60 8.53 9th (P)
400 1:00.59 5th (F)
MSU Multi-Open    Jan 23-24, 2015
200 27.17 17th (F)
St. Mary's Early Birdinal    Jan 17, 2015
400 1:01.34 7th (F)
4x400 4:08.60 2nd (F)
MSU Chuck Petersen Open    Dec 6, 2014
60 8.39 19th (P)
400 1:01.17 6th (F)
60 Meters (Indoor)
Top↑
Warren Bowlus Multi & Open Jan 30-31, 2015
MSU Chuck Petersen Open Dec 6, 2014
100 Meters (Outdoor)
Top↑
13.81 (3.6)
UW-La Crosse Ashton May Invite Apr 3, 2015
200 Meters (Indoor)
Top↑
Saint Mary’s Early Birdinal Jan 14, 2017
MSU-Chuck Peterson Open Dec 5, 2015
Red & White Open Feb 20, 2015
MSU Multi-Open Jan 23-24, 2015
400 Meters (Indoor)
Top↑
Wisconsin SHELL Shocker Feb 17, 2017
SDSU Indoor Classic Feb 10-11, 2017
UW-Stout Open Jan 21, 2017
Saint Mary’s Early Birdinal Jan 14, 2017
Wisconsin Open Feb 19, 2016
Saint Mary's Early Birdinal Jan 16, 2016
The Showcase Feb 13, 2015
Warren Bowlus Multi & Open Jan 30-31, 2015
St. Mary's Early Birdinal Jan 17, 2015
MSU Chuck Petersen Open Dec 6, 2014
600 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 10-11, 2017
Minnesota State - Multi & Open Jan 27-28, 2017
MSU Chuck Petersen Open Dec 2- 3, 2016
The Showcase Feb 12, 2016
Warren Bowlus Multi & Open Jan 29-30, 2016
Minnesota State Multi & Open Jan 22-23, 2016
60 Hurdles (Indoor)
Top↑
MSU Chuck Petersen Open Dec 2- 3, 2016
MSU-Chuck Peterson Open Dec 5, 2015
400 Hurdles (Outdoor)
Top↑
2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
Warrior Open May 5, 2017
St. Mary's Open Apr 29, 2017
Phil Esten Challenge Apr 20-21, 2017
Lee Krough Invitational Apr 15, 2017
2017 MIAA vs NSIC Showdown Apr 6- 8, 2017
St. Mary's Dingels Brueggen Open Apr 1, 2017
NSIC Outdoor Track and Field Meet May 13-14, 2016
Warrior Challenge May 7, 2016
St. Mary University Open Apr 30, 2016
Phil Esten Challenge Apr 21-22, 2016
Lee Krough Invitational Apr 16, 2016
2016 MIAA vs. NSIC Showdown Apr 7- 9, 2016
Viking Olympics Apr 1- 2, 2016
Northern Sun Conference Meet May 8- 9, 2015
Warrior Women's Open May 2, 2015
St. Mary's Open Apr 25, 2015
Phil Esten Challenge Apr 16-17, 2015
Pittsburg State Gorilla Classic Apr 10-11, 2015
4 x 200 Relay (Outdoor)
Top↑
Viking Olympics Apr 1- 2, 2016
4 x 400 Relay (Outdoor)
Top↑
St. Mary's Dingels Brueggen Open Apr 1, 2017
Phil Esten Challenge Apr 21-22, 2016
Viking Olympics Apr 1- 2, 2016
4 x 400 Relay (Indoor)
Top↑
Wisconsin SHELL Shocker Feb 17, 2017
UW-Stout Open Jan 21, 2017
MSU Chuck Petersen Open Dec 2- 3, 2016
Warren Bowlus Multi & Open Jan 29-30, 2016
MSU-Chuck Peterson Open Dec 5, 2015
Red & White Open Feb 20, 2015
St. Mary's Early Birdinal Jan 17, 2015

2017 Outdoors

2017 Indoors

200 Meters
Saint Mary’s Early Birdinal January 14, 2017
400 Meters
Wisconsin SHELL Shocker February 17, 2017
SDSU Indoor Classic February 10-11, 2017
UW-Stout Open January 21, 2017
Saint Mary’s Early Birdinal January 14, 2017
600 Meters
SDSU Indoor Classic February 10-11, 2017
Minnesota State - Multi & Open January 27-28, 2017
4 x 400 Relay
Wisconsin SHELL Shocker February 17, 2017
UW-Stout Open January 21, 2017

2016 Indoors

400 Meters
Wisconsin Open February 19, 2016
Saint Mary's Early Birdinal January 16, 2016
600 Meters
MSU Chuck Petersen Open December 2- 3, 2016
The Showcase February 12, 2016
Warren Bowlus Multi & Open January 29-30, 2016
Minnesota State Multi & Open January 22-23, 2016
60 Hurdles
MSU Chuck Petersen Open December 2- 3, 2016
4 x 400 Relay
MSU Chuck Petersen Open December 2- 3, 2016
Warren Bowlus Multi & Open January 29-30, 2016

2016 Outdoors

400 Hurdles
NSIC Outdoor Track and Field Meet May 13-14, 2016
Warrior Challenge May 7, 2016
St. Mary University Open April 30, 2016
Phil Esten Challenge April 21-22, 2016
Lee Krough Invitational April 16, 2016
2016 MIAA vs. NSIC Showdown April 7- 9, 2016
Viking Olympics April 1- 2, 2016
4 x 200 Relay
Viking Olympics April 1- 2, 2016
4 x 400 Relay
Phil Esten Challenge April 21-22, 2016
Viking Olympics April 1- 2, 2016

2015 Indoors

60 Meters
Warren Bowlus Multi & Open January 30-31, 2015
200 Meters
MSU-Chuck Peterson Open December 5, 2015
Red & White Open February 20, 2015
MSU Multi-Open January 23-24, 2015
400 Meters
The Showcase February 13, 2015
Warren Bowlus Multi & Open January 30-31, 2015
St. Mary's Early Birdinal January 17, 2015
60 Hurdles
MSU-Chuck Peterson Open December 5, 2015
4 x 400 Relay
MSU-Chuck Peterson Open December 5, 2015
Red & White Open February 20, 2015
St. Mary's Early Birdinal January 17, 2015

2015 Outdoors

100 Meters
13.81 (3.6)
UW-La Crosse Ashton May Invite April 3, 2015
400 Hurdles
Northern Sun Conference Meet May 8- 9, 2015
Warrior Women's Open May 2, 2015
St. Mary's Open April 25, 2015
Phil Esten Challenge April 16-17, 2015
Pittsburg State Gorilla Classic April 10-11, 2015

2014 Indoors

60 Meters
MSU Chuck Petersen Open December 6, 2014
400 Meters
MSU Chuck Petersen Open December 6, 2014
400 Hurdles (Outdoors)
2017  
(Apr 15, 2017)
2016  
(Apr 21-22, 2016)
2015  
(Apr 25, 2015)
60 Meters (Indoors)
2015  
(Jan 30-31, 2015)
2014  
(Dec 6, 2014)
200 Meters (Indoors)
2017  
(Jan 14, 2017)
2015  
(Feb 20, 2015)
400 Meters (Indoors)
2017  
(Feb 17, 2017)
2016  
(Feb 19, 2016)
2015  
(Jan 30-31, 2015)
2014  
(Dec 6, 2014)
600 Meters (Indoors)
2017  
(Feb 10-11, 2017)
2016  
(Feb 12, 2016)
60 Hurdles (Indoors)
2016  
(Dec 2- 3, 2016)
2015  
(Dec 5, 2015)