College Bests

60 7.35 400 48.46
100 11.09 (2.0) 500 1:08.40
200 21.86 (1.6) 600 1:25.31
300 36.13 LJ 6.05m 19' 10"
Minnesota State Invitational    Jan 12, 2018
200 23.37 9th (F)
300 36.98 4th (F)
The Opener    Dec 9, 2017
400 52.86 3rd (F)
4x400 3:31.02 1st (F)
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
200 22.23 (1.9) 12th (P)
400 49.70 8th (F)
400 49.26 7th (P)
4x100 42.49 5th (F)
4x400 3:18.27 4th (F)
Meet of the UnSaintly    May 5-6, 2017
200 22.59 (-0.1) 4th (F)
400 50.11 6th (F)
Drake Alternative    Apr 29, 2017
200 22.33W (4.1) 1st (F)
4x100 43.28 1st (F)
4x400 3:25.86 2nd (F)
Holst Invitational    Apr 22, 2017
200 22.88 11th (F)
400 50.60 6th (F)
Tomcat Twilight    Apr 13, 2017
200 23.26 (-3.1) 8th (F)
400 51.31 14th (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8-9, 2017
100 11.91 (-3.8) 9th (F)
200 23.33 (-1.1) 4th (F)
4x100 43.96 2nd (F)
Hamline Invitational    Apr 1, 2017
400 51.52 12th (F)
4x100 43.77 3rd (F)
4x400 3:22.67 5th (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
400 51.27 9th (P)
4x400 3:24.02 5th (F)
DMR 10:33.35 5th (F)
Snowshoe Open    Feb 17, 2017
400 51.11 4th (F)
Yellowjacket Open    Feb 11, 2017
200 23.31 3rd (F)
The Showcase    Feb 10, 2017
200 23.27 6th (F)
400 52.74 10th (F)
Lake Superior Challenge    Feb 4, 2017
200 23.21 1st (F)
400 52.25 1st (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
400 52.47 8th (F)
4x400 3:30.08 1st (F)
Twin Ports Invite    Jan 21, 2017
60 7.46 5th (F)
4x200 1:32.95 1st (F)
1600SMR 3:36.23 1st (F)
LJ 6.05m   19' 10.25" 5th (F)
Minnesota Open    Jan 14, 2017
200 23.45 7th (F)
LJ 5.70m   18' 8.5" 20th (F)
The Opener    Dec 2-3, 2016
400 52.16 2nd (F)
4x400 3:29.82 1st (F)
NSIC Outdoor Track and Field Meet    May 13-14, 2016
200 22.28w (4.0) 6th (F)
200 21.97W (5.5) 4th (P)
400 51.06 12th (P)
4x100 43.29 10th (F)
4x400 3:21.18 4th (F)
Warrior Challenge    May 7, 2016
200 22.07 (0.7) 2nd (F)
400 49.15 2nd (F)
4x100 DQ  
Drake Alternative    Apr 30, 2016
200 21.86 (1.6) 1st (F)
400 50.00 1st (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
200 22.79 1st (F)
400 50.00 1st (F)
Lyle Hokanson Classic    Apr 22-23, 2016
100 11.29 (2.0) 5th (F)
200 22.41 (0.7) 4th (F)
Holst Invitational    Apr 16, 2016
200 22.53w (2.5) 18th (F)
400 50.56 12th (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
200 23.07w (2.1) 14th (F)
400 51.76 25th (F)
Hamline Invitational    Apr 3, 2016
400 51.13 11th (F)
4x400 3:22.98 1st (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
4x400 3:24.35 3rd (F)
DMR 10:24.13 2nd (F)
Yellowjacket Open    Feb 13, 2016
200 23.39 3rd (F)
The Showcase    Feb 12, 2016
400 52.41 14th (F)
4x400 3:30.08 2nd (F)
Lake Superior Challenge    Feb 6, 2016
200 23.13 1st (F)
400 51.90 2nd (F)
4x200 1:33.66 1st (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
60 7.35 13th (P)
4x200 1:33.05 1st (F)
4x400 3:28.80 1st (F)
Twin Ports Invite    Jan 23, 2016
60 7.79 15th (P)
4x200 DQ  
1600SMR 3:38.24 1st (F)
Minnesota Open    Jan 16, 2016
200 23.73 7th (F)
400 52.49 8th (F)
4x400 3:34.25 1st (F)
Northwest Open    Jan 9, 2016
200 23.52 6th (F)
400 53.18 9th (F)
The Opener    Dec 4-5, 2015
200 23.15 2nd (F)
300 36.22 1st (F)
4x200 1:33.56 1st (F)
Northern Sun Conference Meet    May 8-9, 2015
200 22.07w (2.9) 13th (P)
400 48.94 5th (F)
400 50.31 9th (P)
4x400 3:18.45 3rd (F)
Meet of the UnSaintly    May 1-2, 2015
400 48.46 2nd (F)
4x100 42.35 2nd (F)
4x400 3:18.02 1st (F)
Golden Bear Twilight    Apr 29, 2015
100 11.09 (2.0) 5th (F)
100 11.12 (0.9) 7th (P)
200 21.98w (2.9) 3rd (F)
Bolstorff Twilight    Apr 23, 2015
400 49.53 2nd (F)
4x400 3:22.24 1st (F)
Holst Invitational    Apr 18, 2015
200 22.26 (0.1) 3rd (F)
400 49.53 4th (F)
4x100 43.59 2nd (F)
Hamline Invitational    Apr 11, 2015
100 11.29 (0.1) 18th (F)
200 22.39 (1.3) 3rd (F)
4x400 3:20.99 2nd (F)
UW-La Crosse Ashton May Invite    Apr 3, 2015
200 22.34w (2.5) 3rd (F)
400 50.46 9th (F)
4x400 3:24.30 3rd (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2015
4x400 3:24.04 5th (F)
DMR 10:34.66 5th (F)
Snowshoe Open    Feb 20, 2015
600 1:25.31 9th (F)
Yellowjacket Open    Feb 14, 2015
200 22.96 1st (F)
400 51.34 3rd (F)
Lake Superior Challenge    Feb 7, 2015
500 1:08.40 4th (F)
4x400 3:32.46 1st (F)
Warren Bowlus Multi & Open    Jan 30-31, 2015
400 52.26 4th (F)
4x200 1:32.66 2nd (F)
4x400 3:26.32 1st (F)
St. Thomas Invite    Jan 23, 2015
200 23.39 8th (F)
400 52.38 7th (F)
4x400 3:28.39 4th (F)
Minnesota Open    Jan 17, 2015
400 52.96 5th (F)
4x400 3:30.48 1st (F)
The Opener    Dec 5-6, 2014
300 36.13 1st (F)
4x400 3:26.58 1st (F)
60 Meters (Indoor)
7.46 Twin Ports Invite Jan 21, 2017
7.35 Warren Bowlus Multi & Open Jan 29-30, 2016
7.79 Twin Ports Invite Jan 23, 2016
100 Meters (Outdoor)
11.91 (-3.8) CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
11.29 (2.0) Lyle Hokanson Classic Apr 22-23, 2016
11.09 (2.0) Golden Bear Twilight Apr 29, 2015
11.12 (0.9) Golden Bear Twilight Apr 29, 2015
11.29 (0.1) Hamline Invitational Apr 11, 2015
200 Meters (Outdoor)
22.23 (1.9) 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
22.59 (-0.1) Meet of the UnSaintly May 5-6, 2017
22.33W (4.1) Drake Alternative Apr 29, 2017
22.88 Holst Invitational Apr 22, 2017
23.26 (-3.1) Tomcat Twilight Apr 13, 2017
23.33 (-1.1) CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
22.28w (4.0) NSIC Outdoor Track and Field Meet May 13-14, 2016
21.97W (5.5) NSIC Outdoor Track and Field Meet May 13-14, 2016
22.07 (0.7) Warrior Challenge May 7, 2016
21.86 (1.6) Drake Alternative Apr 30, 2016
22.79 Macalester Bolstorff Twilight Meet Apr 28, 2016
22.41 (0.7) Lyle Hokanson Classic Apr 22-23, 2016
22.53w (2.5) Holst Invitational Apr 16, 2016
23.07w (2.1) Ashton May Invitational @ UW-La Crosse Apr 9, 2016
22.07w (2.9) Northern Sun Conference Meet May 8-9, 2015
21.98w (2.9) Golden Bear Twilight Apr 29, 2015
22.26 (0.1) Holst Invitational Apr 18, 2015
22.39 (1.3) Hamline Invitational Apr 11, 2015
22.34w (2.5) UW-La Crosse Ashton May Invite Apr 3, 2015
200 Meters (Indoor)
23.37 Minnesota State Invitational Jan 12, 2018
23.31 Yellowjacket Open Feb 11, 2017
23.27 The Showcase Feb 10, 2017
23.21 Lake Superior Challenge Feb 4, 2017
23.45 Minnesota Open Jan 14, 2017
23.39 Yellowjacket Open Feb 13, 2016
23.13 Lake Superior Challenge Feb 6, 2016
23.73 Minnesota Open Jan 16, 2016
23.52 Northwest Open Jan 9, 2016
23.15 The Opener Dec 4-5, 2015
22.96 Yellowjacket Open Feb 14, 2015
23.39 St. Thomas Invite Jan 23, 2015
300 Meters (Indoor)
36.98 Minnesota State Invitational Jan 12, 2018
36.22 The Opener Dec 4-5, 2015
36.13 The Opener Dec 5-6, 2014
400 Meters (Outdoor)
49.70 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
49.26 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
50.11 Meet of the UnSaintly May 5-6, 2017
50.60 Holst Invitational Apr 22, 2017
51.31 Tomcat Twilight Apr 13, 2017
51.52 Hamline Invitational Apr 1, 2017
51.06 NSIC Outdoor Track and Field Meet May 13-14, 2016
49.15 Warrior Challenge May 7, 2016
50.00 Drake Alternative Apr 30, 2016
50.00 Macalester Bolstorff Twilight Meet Apr 28, 2016
50.56 Holst Invitational Apr 16, 2016
51.76 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
51.13 Hamline Invitational Apr 3, 2016
48.94 Northern Sun Conference Meet May 8-9, 2015
50.31 Northern Sun Conference Meet May 8-9, 2015
48.46 Meet of the UnSaintly May 1-2, 2015
49.53 Bolstorff Twilight Apr 23, 2015
49.53 Holst Invitational Apr 18, 2015
50.46 UW-La Crosse Ashton May Invite Apr 3, 2015
400 Meters (Indoor)
52.86 The Opener Dec 9, 2017
51.27 NSIC Indoor Conference Championships Feb 24-25, 2017
51.11 Snowshoe Open Feb 17, 2017
52.74 The Showcase Feb 10, 2017
52.25 Lake Superior Challenge Feb 4, 2017
52.47 Warren Bowlus Multi & Open Jan 27-28, 2017
52.16 The Opener Dec 2-3, 2016
52.41 The Showcase Feb 12, 2016
51.90 Lake Superior Challenge Feb 6, 2016
52.49 Minnesota Open Jan 16, 2016
53.18 Northwest Open Jan 9, 2016
51.34 Yellowjacket Open Feb 14, 2015
52.26 Warren Bowlus Multi & Open Jan 30-31, 2015
52.38 St. Thomas Invite Jan 23, 2015
52.96 Minnesota Open Jan 17, 2015
500 Meters (Indoor)
1:08.40 Lake Superior Challenge Feb 7, 2015
600 Meters (Indoor)
1:25.31 Snowshoe Open Feb 20, 2015
Long Jump (Indoor)
6.05m   19' 10.25" Twin Ports Invite Jan 21, 2017
5.70m   18' 8.5" Minnesota Open Jan 14, 2017

2018 Indoors

200 Meters
23.37 Minnesota State Invitational Jan 12, 2018
300 Meters
36.98 Minnesota State Invitational Jan 12, 2018
400 Meters
52.86 The Opener Dec 9, 2017
4 x 400 Relay
3:31.02 The Opener Dec 9, 2017

2017 Outdoors

100 Meters
11.91 (-3.8) CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
200 Meters
22.23 (1.9) 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
22.59 (-0.1) Meet of the UnSaintly May 5-6, 2017
22.33W (4.1) Drake Alternative Apr 29, 2017
22.88 Holst Invitational Apr 22, 2017
23.26 (-3.1) Tomcat Twilight Apr 13, 2017
23.33 (-1.1) CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
400 Meters
49.70 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
49.26 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
50.11 Meet of the UnSaintly May 5-6, 2017
50.60 Holst Invitational Apr 22, 2017
51.31 Tomcat Twilight Apr 13, 2017
51.52 Hamline Invitational Apr 1, 2017
4 x 100 Relay
42.49 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
43.28 Drake Alternative Apr 29, 2017
43.96 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
43.77 Hamline Invitational Apr 1, 2017
4 x 400 Relay
3:18.27 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
3:25.86 Drake Alternative Apr 29, 2017
3:22.67 Hamline Invitational Apr 1, 2017

2017 Indoors

60 Meters
7.46 Twin Ports Invite Jan 21, 2017
200 Meters
23.31 Yellowjacket Open Feb 11, 2017
23.27 The Showcase Feb 10, 2017
23.21 Lake Superior Challenge Feb 4, 2017
23.45 Minnesota Open Jan 14, 2017
400 Meters
51.27 NSIC Indoor Conference Championships Feb 24-25, 2017
51.11 Snowshoe Open Feb 17, 2017
52.74 The Showcase Feb 10, 2017
52.25 Lake Superior Challenge Feb 4, 2017
52.47 Warren Bowlus Multi & Open Jan 27-28, 2017
52.16 The Opener Dec 2-3, 2016
4 x 200 Relay
1:32.95 Twin Ports Invite Jan 21, 2017
4 x 400 Relay
3:24.02 NSIC Indoor Conference Championships Feb 24-25, 2017
3:30.08 Warren Bowlus Multi & Open Jan 27-28, 2017
3:29.82 The Opener Dec 2-3, 2016
Sprint Medley Relay
3:36.23 Twin Ports Invite Jan 21, 2017
Distance Medley Relay
10:33.35 NSIC Indoor Conference Championships Feb 24-25, 2017
Long Jump
6.05m   19' 10.25" Twin Ports Invite Jan 21, 2017
5.70m   18' 8.5" Minnesota Open Jan 14, 2017

2016 Outdoors

100 Meters
11.29 (2.0) Lyle Hokanson Classic Apr 22-23, 2016
200 Meters
22.28w (4.0) NSIC Outdoor Track and Field Meet May 13-14, 2016
21.97W (5.5) NSIC Outdoor Track and Field Meet May 13-14, 2016
22.07 (0.7) Warrior Challenge May 7, 2016
21.86 (1.6) Drake Alternative Apr 30, 2016
22.79 Macalester Bolstorff Twilight Meet Apr 28, 2016
22.41 (0.7) Lyle Hokanson Classic Apr 22-23, 2016
22.53w (2.5) Holst Invitational Apr 16, 2016
23.07w (2.1) Ashton May Invitational @ UW-La Crosse Apr 9, 2016
400 Meters
51.06 NSIC Outdoor Track and Field Meet May 13-14, 2016
49.15 Warrior Challenge May 7, 2016
50.00 Drake Alternative Apr 30, 2016
50.00 Macalester Bolstorff Twilight Meet Apr 28, 2016
50.56 Holst Invitational Apr 16, 2016
51.76 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
51.13 Hamline Invitational Apr 3, 2016
4 x 100 Relay
43.29 NSIC Outdoor Track and Field Meet May 13-14, 2016
DQ Warrior Challenge May 7, 2016
4 x 400 Relay
3:21.18 NSIC Outdoor Track and Field Meet May 13-14, 2016
3:22.98 Hamline Invitational Apr 3, 2016

2016 Indoors

60 Meters
7.35 Warren Bowlus Multi & Open Jan 29-30, 2016
7.79 Twin Ports Invite Jan 23, 2016
200 Meters
23.39 Yellowjacket Open Feb 13, 2016
23.13 Lake Superior Challenge Feb 6, 2016
23.73 Minnesota Open Jan 16, 2016
23.52 Northwest Open Jan 9, 2016
23.15 The Opener Dec 4-5, 2015
300 Meters
36.22 The Opener Dec 4-5, 2015
400 Meters
52.41 The Showcase Feb 12, 2016
51.90 Lake Superior Challenge Feb 6, 2016
52.49 Minnesota Open Jan 16, 2016
53.18 Northwest Open Jan 9, 2016
4 x 200 Relay
1:33.66 Lake Superior Challenge Feb 6, 2016
1:33.05 Warren Bowlus Multi & Open Jan 29-30, 2016
DQ Twin Ports Invite Jan 23, 2016
1:33.56 The Opener Dec 4-5, 2015
4 x 400 Relay
3:24.35 NSIC Indoor Conference Championships Feb 26-27, 2016
3:30.08 The Showcase Feb 12, 2016
3:28.80 Warren Bowlus Multi & Open Jan 29-30, 2016
3:34.25 Minnesota Open Jan 16, 2016
Sprint Medley Relay
3:38.24 Twin Ports Invite Jan 23, 2016
Distance Medley Relay
10:24.13 NSIC Indoor Conference Championships Feb 26-27, 2016

2015 Outdoors

100 Meters
11.09 (2.0) Golden Bear Twilight Apr 29, 2015
11.12 (0.9) Golden Bear Twilight Apr 29, 2015
11.29 (0.1) Hamline Invitational Apr 11, 2015
200 Meters
22.07w (2.9) Northern Sun Conference Meet May 8-9, 2015
21.98w (2.9) Golden Bear Twilight Apr 29, 2015
22.26 (0.1) Holst Invitational Apr 18, 2015
22.39 (1.3) Hamline Invitational Apr 11, 2015
22.34w (2.5) UW-La Crosse Ashton May Invite Apr 3, 2015
400 Meters
48.94 Northern Sun Conference Meet May 8-9, 2015
50.31 Northern Sun Conference Meet May 8-9, 2015
48.46 Meet of the UnSaintly May 1-2, 2015
49.53 Bolstorff Twilight Apr 23, 2015
49.53 Holst Invitational Apr 18, 2015
50.46 UW-La Crosse Ashton May Invite Apr 3, 2015
4 x 100 Relay
42.35 Meet of the UnSaintly May 1-2, 2015
43.59 Holst Invitational Apr 18, 2015
4 x 400 Relay
3:18.45 Northern Sun Conference Meet May 8-9, 2015
3:18.02 Meet of the UnSaintly May 1-2, 2015
3:22.24 Bolstorff Twilight Apr 23, 2015
3:20.99 Hamline Invitational Apr 11, 2015
3:24.30 UW-La Crosse Ashton May Invite Apr 3, 2015

2015 Indoors

200 Meters
22.96 Yellowjacket Open Feb 14, 2015
23.39 St. Thomas Invite Jan 23, 2015
300 Meters
36.13 The Opener Dec 5-6, 2014
400 Meters
51.34 Yellowjacket Open Feb 14, 2015
52.26 Warren Bowlus Multi & Open Jan 30-31, 2015
52.38 St. Thomas Invite Jan 23, 2015
52.96 Minnesota Open Jan 17, 2015
500 Meters
1:08.40 Lake Superior Challenge Feb 7, 2015
600 Meters
1:25.31 Snowshoe Open Feb 20, 2015
4 x 200 Relay
1:32.66 Warren Bowlus Multi & Open Jan 30-31, 2015
4 x 400 Relay
3:24.04 NSIC Indoor Track & Field Championships Feb 26-27, 2015
3:32.46 Lake Superior Challenge Feb 7, 2015
3:26.32 Warren Bowlus Multi & Open Jan 30-31, 2015
3:28.39 St. Thomas Invite Jan 23, 2015
3:30.48 Minnesota Open Jan 17, 2015
3:26.58 The Opener Dec 5-6, 2014
Distance Medley Relay
10:34.66 NSIC Indoor Track & Field Championships Feb 26-27, 2015