TFRRS | Karissa Kjenstad – Track and Field Results & Statistics

KARISSA KJENSTAD (SR-4)

SOUTH DAKOTA MINES

College Bests

200	29.90 (+0.0)	400	1:04.90
600	1:49.09	800	2:29.39
6K (XC)	31:00.0

RMAC Outdoor Track & Field Championships Apr 26-28, 2019
800	2:46.53	18th (P)

UNC Invite Apr 19, 2019
800	2:41.11	4th (F)

Mines Kit Mayer Invite Apr 13, 2019
400	1:10.94	22nd (F)

Colorado Invitational 2019 Apr 5- 6, 2019
800	2:52.77	38th (F)

Yellowjackets/Battlin' Bears Open Mar 30, 2019
800	2:38.04	5th (F)

2019 Yellow Jacket Spring Open Mar 22-23, 2019
800	2:38.20	10th (F)

2019 Stinger Open Feb 15-16, 2019
800	2:41.83	4th (F)

SDSU Indoor Classic Feb 8- 9, 2019
600	1:54.27	57th (F)

2019 Dave Little Alumi Mile Jan 25-26, 2019
800	2:44.04	12th (F)

CSC Open Jan 20, 2019
800	2:46.63	13th (F)

2019 Myrle Hanson Memorial Open Jan 11, 2019
400	1:10.38	6th (F)

2018 Yellow Jacket Holiday Classic Dec 1, 2018
200	29.93	7th (F)

NCAA Division II South Central Region Cross Country Championships Nov 17, 2018
6k	31:00.0	204th

Dickinson State Blue Hawk Games Apr 20, 2018
800	2:40.12	13th (F)

Mines Kit Mayer Invite Apr 14, 2018
800	2:41.78	23rd (F)

CU Invitational 2018 Apr 6- 7, 2018
400	1:08.68	37th (F)
4x400	4:20.17	11th (F)

2018 Yellow Jacket Spring Open Mar 24, 2018
200	31.36 (-3.3)	16th (F)
400	1:07.28	9th (F)

Jerry Quiller Classic 2018 Mar 16-17, 2018
400	1:09.49	6th (F)

2016 RMAC Track & Field Championships May 6- 8, 2016
800	2:36.69	31st (P)

NSU Twilight Apr 22, 2016
800	2:42.37	9th (F)
4x400	4:21.36	3rd (F)

South Dakota Mines Bauer Invitational Apr 9, 2016
800	2:41.68	13th (F)

CSU-Pueblo Pack Classic Apr 1- 2, 2016
400	1:07.54	21st (F)

2016 Yellow Jacket Spring Open Mar 24, 2016
800	2:40.12	5th (F)

2016 RMAC Indoor Track and Field Championships Feb 26-27, 2016
400	1:08.34	16th (P)
4x400	4:17.07	11th (F)

2016 Stinger Open Feb 20, 2016
400	1:07.27	5th (F)

Conglomerate Open Feb 5- 6, 2016
600	1:49.09	8th (F)

2016 CSC Twilight Jan 29, 2016
200	29.90	7th (F)
400	1:06.04	6th (F)

2016 Dave Little Alumi Mile Jan 23, 2016
800	2:43.90	15th (F)
4x400	4:18.33	2nd (F)

2016 Myrle Hanson Memorial Open Jan 15, 2016
800	2:52.72	13th (F)
4x400	4:28.50	2nd (F)

2015 Yellowjacket Holiday Open Dec 4- 5, 2015
800	2:44.95	7th (F)

RMAC Outdoor Track and Field Championships May 1- 3, 2015
4x400	4:17.13	9th (F)

Jack Christiansen Invitational Apr 24-25, 2015
800	2:38.25	15th (F)

Battlin' Bears/Yellowjacket Open Apr 16, 2015
400	1:04.90	7th (F)
4x400	4:10.60	2nd (F)

SD Mines/Bauer Open Apr 11, 2015
800	2:30.25	9th (F)
4x400	4:17.54	4th (F)

2015 Yellow Jacket Spring Open Mar 28, 2015
800	2:38.90	7th (F)
4x400	4:14.88	2nd (F)

Jerry Quiller Classic Mar 20-21, 2015
800	2:34.29	12th (F)

2015 RMAC Indoor Championships Feb 27-28, 2015
800	2:34.15	18th (F)
4x400	DQ
DMR	14:00.32	12th (F)

2015 Stinger Open Feb 21, 2015
800	2:29.39	3rd (F)

Eagles and Jackets Open Feb 6- 7, 2015
800	2:35.44	9th (F)
4x400	4:20.73	4th (F)
DMR	13:38.56	2nd (F)

CSC Don Holst Twilight Jan 30, 2015
400	1:05.96	10th (F)
4x400	4:25.92	2nd (F)

2015 Dave Little Alumi Mile Jan 17, 2015
800	2:38.37	8th (F)
4x400	4:20.85	2nd (F)

2014 Yellowjacket Holiday Open Dec 5- 6, 2014
400	1:05.96	11th (F)

QUICK LINKS:

200
400
600
800
6k

200 Meters (Outdoor) Top↑
31.36 (-3.3)	2018 Yellow Jacket Spring Open	Mar 24, 2018

200 Meters (Indoor) Top↑
29.93	2018 Yellow Jacket Holiday Classic	Dec 1, 2018
29.90	2016 CSC Twilight	Jan 29, 2016

400 Meters (Outdoor) Top↑
1:10.94	Mines Kit Mayer Invite	Apr 13, 2019
1:08.68	CU Invitational 2018	Apr 6- 7, 2018
1:07.28	2018 Yellow Jacket Spring Open	Mar 24, 2018
1:09.49	Jerry Quiller Classic 2018	Mar 16-17, 2018
1:07.54	CSU-Pueblo Pack Classic	Apr 1- 2, 2016
1:04.90	Battlin' Bears/Yellowjacket Open	Apr 16, 2015

400 Meters (Indoor) Top↑
1:10.38	2019 Myrle Hanson Memorial Open	Jan 11, 2019
1:08.34	2016 RMAC Indoor Track and Field Championships	Feb 26-27, 2016
1:07.27	2016 Stinger Open	Feb 20, 2016
1:06.04	2016 CSC Twilight	Jan 29, 2016
1:05.96	CSC Don Holst Twilight	Jan 30, 2015
1:05.96	2014 Yellowjacket Holiday Open	Dec 5- 6, 2014

600 Meters (Indoor) Top↑
1:54.27	SDSU Indoor Classic	Feb 8- 9, 2019
1:49.09	Conglomerate Open	Feb 5- 6, 2016

800 Meters (Outdoor) Top↑
2:46.53	RMAC Outdoor Track & Field Championships	Apr 26-28, 2019
2:41.11	UNC Invite	Apr 19, 2019
2:52.77	Colorado Invitational 2019	Apr 5- 6, 2019
2:38.04	Yellowjackets/Battlin' Bears Open	Mar 30, 2019
2:38.20	2019 Yellow Jacket Spring Open	Mar 22-23, 2019
2:40.12	Dickinson State Blue Hawk Games	Apr 20, 2018
2:41.78	Mines Kit Mayer Invite	Apr 14, 2018
2:36.69	2016 RMAC Track & Field Championships	May 6- 8, 2016
2:42.37	NSU Twilight	Apr 22, 2016
2:41.68	South Dakota Mines Bauer Invitational	Apr 9, 2016
2:40.12	2016 Yellow Jacket Spring Open	Mar 24, 2016
2:38.25	Jack Christiansen Invitational	Apr 24-25, 2015
2:30.25	SD Mines/Bauer Open	Apr 11, 2015
2:38.90	2015 Yellow Jacket Spring Open	Mar 28, 2015
2:34.29	Jerry Quiller Classic	Mar 20-21, 2015

800 Meters (Indoor) Top↑
2:41.83	2019 Stinger Open	Feb 15-16, 2019
2:44.04	2019 Dave Little Alumi Mile	Jan 25-26, 2019
2:46.63	CSC Open	Jan 20, 2019
2:43.90	2016 Dave Little Alumi Mile	Jan 23, 2016
2:52.72	2016 Myrle Hanson Memorial Open	Jan 15, 2016
2:44.95	2015 Yellowjacket Holiday Open	Dec 4- 5, 2015
2:34.15	2015 RMAC Indoor Championships	Feb 27-28, 2015
2:29.39	2015 Stinger Open	Feb 21, 2015
2:35.44	Eagles and Jackets Open	Feb 6- 7, 2015
2:38.37	2015 Dave Little Alumi Mile	Jan 17, 2015

4 x 400 Relay (Outdoor) Top↑
4:20.17	CU Invitational 2018	Apr 6- 7, 2018
4:21.36	NSU Twilight	Apr 22, 2016
4:17.13	RMAC Outdoor Track and Field Championships	May 1- 3, 2015
4:10.60	Battlin' Bears/Yellowjacket Open	Apr 16, 2015
4:17.54	SD Mines/Bauer Open	Apr 11, 2015
4:14.88	2015 Yellow Jacket Spring Open	Mar 28, 2015

4 x 400 Relay (Indoor) Top↑
4:17.07	2016 RMAC Indoor Track and Field Championships	Feb 26-27, 2016
4:18.33	2016 Dave Little Alumi Mile	Jan 23, 2016
4:28.50	2016 Myrle Hanson Memorial Open	Jan 15, 2016
DQ	2015 RMAC Indoor Championships	Feb 27-28, 2015
4:20.73	Eagles and Jackets Open	Feb 6- 7, 2015
4:25.92	CSC Don Holst Twilight	Jan 30, 2015
4:20.85	2015 Dave Little Alumi Mile	Jan 17, 2015

Distance Medley Relay (Indoor) Top↑
14:00.32	2015 RMAC Indoor Championships	Feb 27-28, 2015
13:38.56	Eagles and Jackets Open	Feb 6- 7, 2015

6k Top↑
31:00.0	NCAA Division II South Central Region Cross Country Championships	Nov 17, 2018

2019 Outdoors

400 Meters
1:10.94	Mines Kit Mayer Invite	April 13, 2019

800 Meters
2:46.53	RMAC Outdoor Track & Field Championships	April 26-28, 2019
2:41.11	UNC Invite	April 19, 2019
2:52.77	Colorado Invitational 2019	April 5- 6, 2019
2:38.04	Yellowjackets/Battlin' Bears Open	March 30, 2019
2:38.20	2019 Yellow Jacket Spring Open	March 22-23, 2019

2019 Indoors

400 Meters
1:10.38	2019 Myrle Hanson Memorial Open	January 11, 2019

600 Meters
1:54.27	SDSU Indoor Classic	February 8- 9, 2019

800 Meters
2:41.83	2019 Stinger Open	February 15-16, 2019
2:44.04	2019 Dave Little Alumi Mile	January 25-26, 2019
2:46.63	CSC Open	January 20, 2019

2018 Indoors

200 Meters
29.93	2018 Yellow Jacket Holiday Classic	December 1, 2018

2018 XC

6k
31:00.0	NCAA Division II South Central Region Cross Country Championships	November 17, 2018

2018 Outdoors

200 Meters
31.36 (-3.3)	2018 Yellow Jacket Spring Open	March 24, 2018

400 Meters
1:08.68	CU Invitational 2018	April 6- 7, 2018
1:07.28	2018 Yellow Jacket Spring Open	March 24, 2018
1:09.49	Jerry Quiller Classic 2018	March 16-17, 2018

800 Meters
2:40.12	Dickinson State Blue Hawk Games	April 20, 2018
2:41.78	Mines Kit Mayer Invite	April 14, 2018

4 x 400 Relay
4:20.17	CU Invitational 2018	April 6- 7, 2018

2016 Outdoors

400 Meters
1:07.54	CSU-Pueblo Pack Classic	April 1- 2, 2016

800 Meters
2:36.69	2016 RMAC Track & Field Championships	May 6- 8, 2016
2:42.37	NSU Twilight	April 22, 2016
2:41.68	South Dakota Mines Bauer Invitational	April 9, 2016
2:40.12	2016 Yellow Jacket Spring Open	March 24, 2016

4 x 400 Relay
4:21.36	NSU Twilight	April 22, 2016

2016 Indoors

200 Meters
29.90	2016 CSC Twilight	January 29, 2016

400 Meters
1:08.34	2016 RMAC Indoor Track and Field Championships	February 26-27, 2016
1:07.27	2016 Stinger Open	February 20, 2016
1:06.04	2016 CSC Twilight	January 29, 2016

600 Meters
1:49.09	Conglomerate Open	February 5- 6, 2016

800 Meters
2:43.90	2016 Dave Little Alumi Mile	January 23, 2016
2:52.72	2016 Myrle Hanson Memorial Open	January 15, 2016

4 x 400 Relay
4:17.07	2016 RMAC Indoor Track and Field Championships	February 26-27, 2016
4:18.33	2016 Dave Little Alumi Mile	January 23, 2016
4:28.50	2016 Myrle Hanson Memorial Open	January 15, 2016

2015 Indoors

400 Meters
1:05.96	CSC Don Holst Twilight	January 30, 2015

800 Meters
2:44.95	2015 Yellowjacket Holiday Open	December 4- 5, 2015
2:34.15	2015 RMAC Indoor Championships	February 27-28, 2015
2:29.39	2015 Stinger Open	February 21, 2015
2:35.44	Eagles and Jackets Open	February 6- 7, 2015
2:38.37	2015 Dave Little Alumi Mile	January 17, 2015

4 x 400 Relay
DQ	2015 RMAC Indoor Championships	February 27-28, 2015
4:20.73	Eagles and Jackets Open	February 6- 7, 2015
4:25.92	CSC Don Holst Twilight	January 30, 2015
4:20.85	2015 Dave Little Alumi Mile	January 17, 2015

Distance Medley Relay
14:00.32	2015 RMAC Indoor Championships	February 27-28, 2015
13:38.56	Eagles and Jackets Open	February 6- 7, 2015

2015 Outdoors

400 Meters
1:04.90	Battlin' Bears/Yellowjacket Open	April 16, 2015

800 Meters
2:38.25	Jack Christiansen Invitational	April 24-25, 2015
2:30.25	SD Mines/Bauer Open	April 11, 2015
2:38.90	2015 Yellow Jacket Spring Open	March 28, 2015
2:34.29	Jerry Quiller Classic	March 20-21, 2015

4 x 400 Relay
4:17.13	RMAC Outdoor Track and Field Championships	May 1- 3, 2015
4:10.60	Battlin' Bears/Yellowjacket Open	April 16, 2015
4:17.54	SD Mines/Bauer Open	April 11, 2015
4:14.88	2015 Yellow Jacket Spring Open	March 28, 2015

2014 Indoors

400 Meters
1:05.96	2014 Yellowjacket Holiday Open	December 5- 6, 2014

200 Meters (Outdoors)
2018	31.36 (-3.3)	2018 Yellow Jacket Spring Open (Mar 24, 2018)

400 Meters (Outdoors)
2019	1:10.94	Mines Kit Mayer Invite (Apr 13, 2019)
2018	1:07.28	2018 Yellow Jacket Spring Open (Mar 24, 2018)
2016	1:07.54	CSU-Pueblo Pack Classic (Apr 1- 2, 2016)
2015	1:04.90	Battlin' Bears/Yellowjacket Open (Apr 16, 2015)

800 Meters (Outdoors)
2019	2:38.04	Yellowjackets/Battlin' Bears Open (Mar 30, 2019)
2018	2:40.12	Dickinson State Blue Hawk Games (Apr 20, 2018)
2016	2:36.69	2016 RMAC Track & Field Championships (May 6- 8, 2016)
2015	2:30.25	SD Mines/Bauer Open (Apr 11, 2015)

200 Meters (Indoors)
2018	29.93	2018 Yellow Jacket Holiday Classic (Dec 1, 2018)
2016	29.90	2016 CSC Twilight (Jan 29, 2016)

400 Meters (Indoors)
2019	1:10.38	2019 Myrle Hanson Memorial Open (Jan 11, 2019)
2016	1:06.04	2016 CSC Twilight (Jan 29, 2016)
2015	1:05.96	CSC Don Holst Twilight (Jan 30, 2015)
2014	1:05.96	2014 Yellowjacket Holiday Open (Dec 5- 6, 2014)

600 Meters (Indoors)
2019	1:54.27	SDSU Indoor Classic (Feb 8- 9, 2019)
2016	1:49.09	Conglomerate Open (Feb 5- 6, 2016)

800 Meters (Indoors)
2019	2:41.83	2019 Stinger Open (Feb 15-16, 2019)
2016	2:43.90	2016 Dave Little Alumi Mile (Jan 23, 2016)
2015	2:29.39	2015 Stinger Open (Feb 21, 2015)

6k (XC)
2018	31:00.0	NCAA Division II South Central Region Cross Country Championships Nov 17, 2018