SHEILA RAMOS (SR-4)

ONEONTA

College Bests

60 100
13.24 (1.6)
200
27.29 (1.8)
300
400 500
SUNYAC Outdoor Track & Field Championships    May 5- 6, 2017
400 1:01.11 8th (F)
400 1:00.78 6th (P)
2017 Capital District Classic    Apr 29, 2017
400 1:01.62 5th (F)
2017 Springfield College Classic    Apr 22, 2017
100 13.24 (1.6) 9th (F)
400 1:01.72 8th (F)
2017 Rider Invitational    Apr 8, 2017
200 27.63 (1.8) 42nd (F)
400 1:03.64 22nd (F)
Muhlenberg Invitational    Apr 1, 2017
4x100 52.62 6th (F)
SUNYAC Indoor Track & Field Championships    Feb 24-25, 2017
60 8.57 18th (P)
400 1:02.07 16th (P)
4x400 4:05.51 3rd (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
60 8.33 8th (F)
60 8.25 5th (P)
400 1:02.02 7th (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
200 27.80 17th (F)
400 1:02.81 10th (F)
Ithaca College Bomber Invitational    Feb 4- 5, 2017
400 1:03.36 17th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
400 1:02.38 85th (F)
Ithaca College Quad Meet    Jan 21, 2017
60 8.35 6th (F)
60 8.29 5th (P)
200 27.68 7th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
400 1:04.66 12th (F)
4x200 1:51.51 3rd (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
60 8.29 24th (P)
300 45.01 36th (F)
4x400 4:16.17 10th (F)
SUNYAC Outdoor Track & Field Championships    May 6- 7, 2016
400 1:01.88 12th (P)
4x400 3:59.05 2nd (F)
2016 Capital District Classic    Apr 30, 2016
100 14.38 (-2.4) 12th (F)
400 1:01.08 4th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
200 27.29 (1.8) 6th (F)
400 1:02.21 4th (F)
2016 Upstate Classic    Apr 16, 2016
200 27.47 (-0.6) 10th (F)
400 1:01.82 4th (F)
4x400 4:10.70 2nd (F)
Coach P Invitational    Apr 8- 9, 2016
200 27.45 (2.1) 11th (F)
400 1:02.27 12th (F)
4x400 4:12.92 2nd (F)
Muhlenberg Spring Invitational    Apr 2, 2016
400 1:03.37 12th (F)
SUNYAC Indoor Track & Field Championships    Feb 26-27, 2016
400 1:01.65 13th (P)
Utica College Pioneer Invitational    Feb 20, 2016
200 27.35 7th (F)
4x200 1:48.42 2nd (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
400 1:00.46 119th (F)
4x400 4:07.77 41st (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
200 27.36 21st (F)
500 1:22.41 8th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
400 1:01.41 120th (F)
4x400 4:20.16 47th (F)
Ithaca Quad Meet    Jan 22, 2016
60 8.53 10th (P)
200 27.82 7th (F)
500 1:23.78 5th (F)
Utica College Clark Invitational    Jan 16, 2016
400 1:03.90 6th (F)
500 DNF
4x200 1:49.45 1st (F)
Father Diamond    Jan 9, 2016
400 1:03.79 11th (F)
4x400 4:19.49 25th (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
60 8.36 30th (P)
300 46.54 63rd (F)
500 1:23.80 19th (F)
Oneonta May Meet    May 9, 2015
400 1:01.69 7th (F)
SUNYAC Outdoor Track & Field Championships    May 1- 2, 2015
400 1:00.99 13th (P)
Big Red Invitational 2015    Apr 26, 2015
200 28.20 (1.8) 28th (F)
400 1:01.81 19th (F)
Cortland Classic Invitational    Apr 17-18, 2015
100 13.35 (0.1) 20th (P)
200 27.67 (-1.7) 17th (F)
400 1:01.40 9th (F)
Dick Farley Invitational    Apr 11, 2015
200 27.83 (1.4) 14th (F)
400 1:02.62 6th (F)
Muhlenberg Spring Invitational    Apr 4, 2015
100 13.41 (2.9) 11th (F)
200 28.17 (-3.6) 16th (F)
400 1:02.66 5th (F)
Ithaca Friday Quad Meet    Feb 20, 2015
60 8.52 7th (F)
60 8.20 5th (P)
200 28.62 14th (F)
400 1:03.76 7th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
60 8.61 7th (F)
60 8.33 4th (P)
400 1:05.18 13th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
400 1:02.92 115th (F)
4x400 4:15.48 37th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
60 8.47 18th (P)
200 27.87 10th (F)
RIT Tiger Invitational    Jan 17, 2015
60 8.49 7th (F)
60 8.43 8th (P)
400 1:05.76 10th (F)
4x400 4:20.08 3rd (F)
Cornell Greg Page Relays    Dec 6, 2014
60 8.21 24th (P)
500 1:25.82 17th (F)
4x400 4:19.02 8th (F)
60 Meters (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
Utica College Pioneer Invitational 4 Feb 18, 2017
Utica College Pioneer Invitational 4 Feb 18, 2017
Ithaca College Quad Meet Jan 21, 2017
Ithaca College Quad Meet Jan 21, 2017
Cornell Greg Page Relays 2016 Dec 3, 2016
Ithaca Quad Meet Jan 22, 2016
2015 Cornell Greg Page Relays Dec 5, 2015
Ithaca Friday Quad Meet Feb 20, 2015
Ithaca Friday Quad Meet Feb 20, 2015
2015 Ithaca Indoor Invitational Feb 7, 2015
2015 Ithaca Indoor Invitational Feb 7, 2015
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
RIT Tiger Invitational Jan 17, 2015
RIT Tiger Invitational Jan 17, 2015
Cornell Greg Page Relays Dec 6, 2014
100 Meters (Outdoor)
Top↑
13.24 (1.6)
2017 Springfield College Classic Apr 22, 2017
14.38 (-2.4)
2016 Capital District Classic Apr 30, 2016
13.35 (0.1)
Cortland Classic Invitational Apr 17-18, 2015
13.41 (2.9)
Muhlenberg Spring Invitational Apr 4, 2015
200 Meters (Outdoor)
Top↑
27.63 (1.8)
2017 Rider Invitational Apr 8, 2017
27.29 (1.8)
2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
27.47 (-0.6)
2016 Upstate Classic Apr 16, 2016
27.45 (2.1)
Coach P Invitational Apr 8- 9, 2016
28.20 (1.8)
Big Red Invitational 2015 Apr 26, 2015
27.67 (-1.7)
Cortland Classic Invitational Apr 17-18, 2015
27.83 (1.4)
Dick Farley Invitational Apr 11, 2015
28.17 (-3.6)
Muhlenberg Spring Invitational Apr 4, 2015
200 Meters (Indoor)
Top↑
Robert J. Kane Invitational 2017 Feb 12, 2017
Ithaca College Quad Meet Jan 21, 2017
Utica College Pioneer Invitational Feb 20, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
Ithaca Quad Meet Jan 22, 2016
Ithaca Friday Quad Meet Feb 20, 2015
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
300 Meters (Indoor)
Top↑
Cornell Greg Page Relays 2016 Dec 3, 2016
2015 Cornell Greg Page Relays Dec 5, 2015
400 Meters (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 5- 6, 2017
SUNYAC Outdoor Track & Field Championships May 5- 6, 2017
2017 Capital District Classic Apr 29, 2017
2017 Springfield College Classic Apr 22, 2017
2017 Rider Invitational Apr 8, 2017
SUNYAC Outdoor Track & Field Championships May 6- 7, 2016
2016 Capital District Classic Apr 30, 2016
2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
2016 Upstate Classic Apr 16, 2016
Coach P Invitational Apr 8- 9, 2016
Muhlenberg Spring Invitational Apr 2, 2016
Oneonta May Meet May 9, 2015
SUNYAC Outdoor Track & Field Championships May 1- 2, 2015
Big Red Invitational 2015 Apr 26, 2015
Cortland Classic Invitational Apr 17-18, 2015
Dick Farley Invitational Apr 11, 2015
Muhlenberg Spring Invitational Apr 4, 2015
400 Meters (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
Utica College Pioneer Invitational 4 Feb 18, 2017
Robert J. Kane Invitational 2017 Feb 12, 2017
Ithaca College Bomber Invitational Feb 4- 5, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
SUNYAC Indoor Track & Field Championships Feb 26-27, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Utica College Clark Invitational Jan 16, 2016
Father Diamond Jan 9, 2016
Ithaca Friday Quad Meet Feb 20, 2015
2015 Ithaca Indoor Invitational Feb 7, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
RIT Tiger Invitational Jan 17, 2015
500 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 6- 7, 2016
Ithaca Quad Meet Jan 22, 2016
DNF
Utica College Clark Invitational Jan 16, 2016
2015 Cornell Greg Page Relays Dec 5, 2015
Cornell Greg Page Relays Dec 6, 2014
4 x 100 Relay (Outdoor)
Top↑
Muhlenberg Invitational Apr 1, 2017
4 x 200 Relay (Indoor)
Top↑
Utica College Pioneer Invitational 2 Jan 14, 2017
Utica College Pioneer Invitational Feb 20, 2016
Utica College Clark Invitational Jan 16, 2016
4 x 400 Relay (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 6- 7, 2016
2016 Upstate Classic Apr 16, 2016
Coach P Invitational Apr 8- 9, 2016
4 x 400 Relay (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
Cornell Greg Page Relays 2016 Dec 3, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Father Diamond Jan 9, 2016
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
RIT Tiger Invitational Jan 17, 2015
Cornell Greg Page Relays Dec 6, 2014

2017 Outdoors

2017 Indoors

60 Meters
SUNYAC Indoor Track & Field Championships February 24-25, 2017
Utica College Pioneer Invitational 4 February 18, 2017
Utica College Pioneer Invitational 4 February 18, 2017
Ithaca College Quad Meet January 21, 2017
Ithaca College Quad Meet January 21, 2017
200 Meters
Robert J. Kane Invitational 2017 February 12, 2017
Ithaca College Quad Meet January 21, 2017
400 Meters
SUNYAC Indoor Track & Field Championships February 24-25, 2017
Utica College Pioneer Invitational 4 February 18, 2017
Robert J. Kane Invitational 2017 February 12, 2017
Ithaca College Bomber Invitational February 4- 5, 2017
John Thomas Terrier Invitational January 27-28, 2017
Utica College Pioneer Invitational 2 January 14, 2017
4 x 200 Relay
Utica College Pioneer Invitational 2 January 14, 2017
4 x 400 Relay
SUNYAC Indoor Track & Field Championships February 24-25, 2017

2016 Indoors

60 Meters
Cornell Greg Page Relays 2016 December 3, 2016
Ithaca Quad Meet January 22, 2016
200 Meters
Utica College Pioneer Invitational February 20, 2016
Ithaca College Bomber Invitational February 6- 7, 2016
Ithaca Quad Meet January 22, 2016
300 Meters
Cornell Greg Page Relays 2016 December 3, 2016
400 Meters
SUNYAC Indoor Track & Field Championships February 26-27, 2016
David Hemery Valentine Invitational February 12-13, 2016
John Thomas Terrier Invitational January 29-30, 2016
Utica College Clark Invitational January 16, 2016
Father Diamond January 9, 2016
500 Meters
Ithaca College Bomber Invitational February 6- 7, 2016
Ithaca Quad Meet January 22, 2016
DNF
Utica College Clark Invitational January 16, 2016
4 x 200 Relay
Utica College Pioneer Invitational February 20, 2016
Utica College Clark Invitational January 16, 2016
4 x 400 Relay
Cornell Greg Page Relays 2016 December 3, 2016
David Hemery Valentine Invitational February 12-13, 2016
John Thomas Terrier Invitational January 29-30, 2016
Father Diamond January 9, 2016

2016 Outdoors

2015 Indoors

60 Meters
2015 Cornell Greg Page Relays December 5, 2015
Ithaca Friday Quad Meet February 20, 2015
Ithaca Friday Quad Meet February 20, 2015
2015 Ithaca Indoor Invitational February 7, 2015
2015 Ithaca Indoor Invitational February 7, 2015
Brockport Golden Eagle Multi and Invitational January 23-24, 2015
RIT Tiger Invitational January 17, 2015
RIT Tiger Invitational January 17, 2015
200 Meters
Ithaca Friday Quad Meet February 20, 2015
Brockport Golden Eagle Multi and Invitational January 23-24, 2015
300 Meters
2015 Cornell Greg Page Relays December 5, 2015
400 Meters
Ithaca Friday Quad Meet February 20, 2015
2015 Ithaca Indoor Invitational February 7, 2015
Boston University John Thomas Terrier Invitational January 30-31, 2015
RIT Tiger Invitational January 17, 2015
500 Meters
2015 Cornell Greg Page Relays December 5, 2015
4 x 400 Relay
Boston University John Thomas Terrier Invitational January 30-31, 2015
RIT Tiger Invitational January 17, 2015

2015 Outdoors

100 Meters
13.35 (0.1)
Cortland Classic Invitational April 17-18, 2015
13.41 (2.9)
Muhlenberg Spring Invitational April 4, 2015
200 Meters
28.20 (1.8)
Big Red Invitational 2015 April 26, 2015
27.67 (-1.7)
Cortland Classic Invitational April 17-18, 2015
27.83 (1.4)
Dick Farley Invitational April 11, 2015
28.17 (-3.6)
Muhlenberg Spring Invitational April 4, 2015
400 Meters
Oneonta May Meet May 9, 2015
SUNYAC Outdoor Track & Field Championships May 1- 2, 2015
Big Red Invitational 2015 April 26, 2015
Cortland Classic Invitational April 17-18, 2015
Dick Farley Invitational April 11, 2015
Muhlenberg Spring Invitational April 4, 2015

2014 Indoors

60 Meters
Cornell Greg Page Relays December 6, 2014
500 Meters
Cornell Greg Page Relays December 6, 2014
4 x 400 Relay
Cornell Greg Page Relays December 6, 2014
100 Meters (Outdoors)
2017  
13.24 (1.6)
2016  
14.38 (-2.4)
(Apr 30, 2016)
2015  
13.35 (0.1)
(Apr 17-18, 2015)
200 Meters (Outdoors)
2017  
27.63 (1.8)
(Apr 8, 2017)
2016  
27.29 (1.8)
2015  
27.67 (-1.7)
(Apr 17-18, 2015)
400 Meters (Outdoors)
2017  
2016  
(Apr 30, 2016)
2015  
60 Meters (Indoors)
2017  
2016  
2015  
(Feb 20, 2015)
2014  
(Dec 6, 2014)
200 Meters (Indoors)
2017  
(Jan 21, 2017)
2016  
2015  
300 Meters (Indoors)
2016  
2015  
400 Meters (Indoors)
2017  
2016  
2015  
500 Meters (Indoors)
2016  
2015  
2014  
(Dec 6, 2014)