AMANDA SPRAGUE (SR-4)

ST. JOSEPH'S (L.I.)

College Bests

60 200
28.68 (+0.0)
400 600
800 MILE
60H 3K (XC)
4K (XC) 5K (XC)
6K (XC)  

Skyline Cross Country Championships    Oct 25, 2018
6k 27:49.7 14th
Highlander Technology Challenge    Oct 6, 2018
5k 20:59.0 57th
St. Mary College Invitational    Sep 29, 2018
6k 29:38.2 51st
Fred Pavlich Invitational    Sep 22, 2018
6k 28:07.7 34th
Friends and Alumni XC Invitational    Aug 31, 2018
4k 19:38.4 29th
NJAC Indoor Track & Field Championships    Feb 19, 2018
800 2:40.38 11th (F)
4x400 4:34.70 7th (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
4x200 1:54.23 6th (F)
Ramapo College Season Opener    Jan 19, 2018
800 2:42.27 19th (F)
2018 Yale Collegiate Invitational    Jan 13, 2018
800 2:40.38 7th (F)
8th Annual Bill Ward Meet    Dec 7, 2017
Mile 6:08.16 16th (F)
NJIT Highlander Challenge 17    Oct 7, 2017
5k 21:02.5 21st
Mount Saint Mary College Invitational    Sep 30, 2017
6k 26:53.2 29th
Bard College Invitational    Sep 23, 2017
5k 20:38.5 24th
SUNY Purchase Invitational    Sep 9, 2017
6k 26:39.4 16th
St. Joseph's Spring Opener    Mar 25, 2017
4x400 4:45.30 1st (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
800 2:33.21 11th (F)
4x400 4:26.72 7th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:37.48 26th (F)
4x800 10:58.71 6th (F)
2017 DeSchriver Invitational    Feb 5, 2017
600 1:51.55 10th (F)
DMR 14:09.65 5th (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
800 2:42.97 11th (F)
DMR 14:13.70 5th (F)
Wagner Invite    Jan 6, 2017
800 2:45.18 55th (F)
4x400 4:30.56 23rd (F)
Skyline Conference Championships    Oct 30, 2016
6k 26:56.9 22nd
St. Joseph's College Invitational    Oct 15, 2016
5k 22:16.5 33rd
LIU Post Cross Country Invitational    Oct 1, 2016
5k 22:30.2 26th
Bard College Invitational    Sep 17, 2016
5k 22:25.7 62nd
SJC Friends and Alumni    Sep 1, 2016
4k 19:40.9 25th
OSPREY OPEN    Apr 8- 9, 2016
800 2:47.36 13th (F)
4x100 52.90 2nd (F)
Ramapo College Track & Field Invitational    Apr 1- 2, 2016
200 28.86 (1.0) 34th (F)
4x100 53.73 11th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
4x200 1:48.97 18th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
4x200 1:49.86 4th (F)
4x400 4:23.21 7th (F)
Molloy College Lions Invite    Feb 12, 2016
60 8.65 23rd (P)
200 28.96 18th (F)
4x200 DQ
17th Annual DeSchriver Invite    Feb 6, 2016
200 28.74 18th (F)
4x200 1:52.15 9th (F)
4x400 4:24.47 11th (F)
Ramapo College Indoor Select    Jan 30, 2016
400 1:05.72 30th (F)
4x400 4:26.33 15th (F)
St. Joseph's Winter Invitational    Jan 16, 2016
4x200 1:55.53 2nd (F)
4x400 4:19.89 1st (F)
Skyline Conferenec Championships    Oct 25, 2015
5k 24:04.8 32nd
2015 CCNY XC Collegiate Classic    Oct 11, 2015
3.73M 27:24.4 31st
LIU Post Cross Country Invitational    Sep 19, 2015
5k 22:49.7 58th
Saratoga Invitational    Sep 12, 2015
5k 22:28.1 219th
New Jersey Athletic Conference Outdoor Championships    May 2- 3, 2015
4x100 54.03 5th (F)
4x400 4:23.19 7th (F)
St Joseph's Last Chance Meet    Apr 26, 2015
400 1:06.75 4th (F)
Lions Invitational    Apr 24-25, 2015
4x100 54.00 8th (F)
4x400 4:26.77 10th (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
60 8.59 14th (P)
200 28.68 17th (F)
4x200 1:56.09 6th (F)
Roadrunner Tune-Up    Feb 20, 2015
60 8.70 35th (P)
St Joseph's Winter Invitational    Jan 17, 2015
60H 11.64 9th (P)
4x200 2:00.09 6th (F)
4x400 4:37.06 3rd (F)
St. John's University's 5th Annual Bill Ward Meet    Dec 8, 2014
60H 11.61 12th (P)
4x400 4:43.14 8th (F)
60 Meters (Indoor)
Top↑
Molloy College Lions Invite Feb 12, 2016
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Roadrunner Tune-Up Feb 20, 2015
200 Meters (Outdoor)
Top↑
28.86 (1.0)
Ramapo College Track & Field Invitational Apr 1- 2, 2016
200 Meters (Indoor)
Top↑
Molloy College Lions Invite Feb 12, 2016
17th Annual DeSchriver Invite Feb 6, 2016
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
400 Meters (Outdoor)
Top↑
St Joseph's Last Chance Meet Apr 26, 2015
400 Meters (Indoor)
Top↑
Ramapo College Indoor Select Jan 30, 2016
600 Meters (Indoor)
Top↑
2017 DeSchriver Invitational Feb 5, 2017
800 Meters (Outdoor)
Top↑
OSPREY OPEN Apr 8- 9, 2016
800 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 19, 2018
Ramapo College Season Opener Jan 19, 2018
2018 Yale Collegiate Invitational Jan 13, 2018
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
St. Joseph's Winter Invitational Feb 11, 2017
35th Yale Collegiate Invitational (2017) Jan 14, 2017
Wagner Invite Jan 6, 2017
Mile (Indoor)
Top↑
8th Annual Bill Ward Meet Dec 7, 2017
60 Hurdles (Indoor)
Top↑
St Joseph's Winter Invitational Jan 17, 2015
St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
4 x 100 Relay (Outdoor)
Top↑
OSPREY OPEN Apr 8- 9, 2016
Ramapo College Track & Field Invitational Apr 1- 2, 2016
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Lions Invitational Apr 24-25, 2015
4 x 200 Relay (Indoor)
Top↑
St. Joseph's College Winter Invitational Feb 11, 2018
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
New Jersey Athletic Conference Championships Feb 22, 2016
DQ
Molloy College Lions Invite Feb 12, 2016
17th Annual DeSchriver Invite Feb 6, 2016
St. Joseph's Winter Invitational Jan 16, 2016
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
St Joseph's Winter Invitational Jan 17, 2015
4 x 400 Relay (Outdoor)
Top↑
St. Joseph's Spring Opener Mar 25, 2017
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Lions Invitational Apr 24-25, 2015
4 x 400 Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 19, 2018
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
Wagner Invite Jan 6, 2017
New Jersey Athletic Conference Championships Feb 22, 2016
17th Annual DeSchriver Invite Feb 6, 2016
Ramapo College Indoor Select Jan 30, 2016
St. Joseph's Winter Invitational Jan 16, 2016
St Joseph's Winter Invitational Jan 17, 2015
St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
4 x 800 Relay (Indoor)
Top↑
St. Joseph's Winter Invitational Feb 11, 2017
Distance Medley Relay (Indoor)
Top↑
2017 DeSchriver Invitational Feb 5, 2017
35th Yale Collegiate Invitational (2017) Jan 14, 2017
3k
Top↑
St. Joseph's College Friends and Alumni Sep 1, 2015
4k
Top↑
Friends and Alumni XC Invitational Aug 31, 2018
St. Joseph's College Friends and Alumni Sep 1, 2017
SJC Friends and Alumni Sep 1, 2016
5k
Top↑
19th Annual St. Joseph's College Cross Country Invitational Oct 13, 2018
Highlander Technology Challenge Oct 6, 2018
Fordham University Fiasco Cross Country Invitational Sep 8, 2018
NJIT Highlander Challenge 17 Oct 7, 2017
Bard College Invitational Sep 23, 2017
St. Joseph's College Invitational Oct 15, 2016
LIU Post Cross Country Invitational Oct 1, 2016
Bard College Invitational Sep 17, 2016
Skyline Conferenec Championships Oct 25, 2015
16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015
Mount Saint Mary College Invitational Oct 3, 2015
LIU Post Cross Country Invitational Sep 19, 2015
Saratoga Invitational Sep 12, 2015
6k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
ECAC Division III Cross Country Championships Nov 3, 2018
Skyline Cross Country Championships Oct 25, 2018
St. Mary College Invitational Sep 29, 2018
Fred Pavlich Invitational Sep 22, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
ECAC DIII Cross Country Championships Nov 4, 2017
Skyline Conference Cross Country Championships Nov 1, 2017
Mount Saint Mary College Invitational Sep 30, 2017
SUNY Purchase Invitational Sep 9, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
ECAC DIII Cross Country Championships Nov 5, 2016
Skyline Conference Championships Oct 30, 2016
3.73 Mile
Top↑
2015 CCNY XC Collegiate Classic Oct 11, 2015

2018 XC

2018 Indoors

2017 Indoors

600 Meters
2017 DeSchriver Invitational February 5, 2017
800 Meters
New Jersey Athletic Conference Indoor Championships February 20, 2017
St. Joseph's Winter Invitational February 11, 2017
35th Yale Collegiate Invitational (2017) January 14, 2017
Wagner Invite January 6, 2017
Mile
8th Annual Bill Ward Meet December 7, 2017
4 x 400 Relay
New Jersey Athletic Conference Indoor Championships February 20, 2017
Wagner Invite January 6, 2017
4 x 800 Relay
St. Joseph's Winter Invitational February 11, 2017
Distance Medley Relay
2017 DeSchriver Invitational February 5, 2017
35th Yale Collegiate Invitational (2017) January 14, 2017

2017 XC

2017 Outdoors

4 x 400 Relay
St. Joseph's Spring Opener March 25, 2017

2016 XC

2016 Outdoors

200 Meters
28.86 (1.0)
Ramapo College Track & Field Invitational April 1- 2, 2016
800 Meters
OSPREY OPEN April 8- 9, 2016
4 x 100 Relay
OSPREY OPEN April 8- 9, 2016
Ramapo College Track & Field Invitational April 1- 2, 2016

2016 Indoors

60 Meters
Molloy College Lions Invite February 12, 2016
200 Meters
Molloy College Lions Invite February 12, 2016
17th Annual DeSchriver Invite February 6, 2016
400 Meters
Ramapo College Indoor Select January 30, 2016
4 x 200 Relay
ECAC DIII Indoor Track & Field Championship March 4- 5, 2016
New Jersey Athletic Conference Championships February 22, 2016
DQ
Molloy College Lions Invite February 12, 2016
17th Annual DeSchriver Invite February 6, 2016
St. Joseph's Winter Invitational January 16, 2016
4 x 400 Relay
New Jersey Athletic Conference Championships February 22, 2016
17th Annual DeSchriver Invite February 6, 2016
Ramapo College Indoor Select January 30, 2016
St. Joseph's Winter Invitational January 16, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 Indoors

3k (XC)
2015  
4k (XC)
2018  
2017  
2016  
Sep 1, 2016
5k (XC)
2018  
2017  
Sep 23, 2017
2016  
2015  
Sep 12, 2015
6k (XC)
2018  
2017  
2016  
3.73 Mile (XC)
2015  
60 Meters (Indoors)
2016  
(Feb 12, 2016)
2015  
200 Meters (Indoors)
2016  
2015  
400 Meters (Indoors)
2016  
(Jan 30, 2016)
600 Meters (Indoors)
2017  
(Feb 5, 2017)
800 Meters (Indoors)
2018  
2017  
Mile (Indoors)
2017  
(Dec 7, 2017)
60 Hurdles (Indoors)
2015  
2014  
200 Meters (Outdoors)
2016  
28.86 (1.0)
400 Meters (Outdoors)
2015  
(Apr 26, 2015)
800 Meters (Outdoors)
2016  
(Apr 8- 9, 2016)