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AMANDA SPRAGUE (SR-4)
ST. JOSEPH'S (L.I.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.59
200
28.68
(+0.0)
400
1:05.72
600
1:51.55
800
2:33.21
MILE
6:08.16
60H
11.61
3K (XC)
18:48.7
4K (XC)
17:34.1
5K (XC)
20:38.5
6K (XC)
25:06.4
3K (XC)
18:48.7
4K (XC)
17:34.1
5K (XC)
20:38.5
6K (XC)
25:06.4
60
8.59
200
28.68
(+0.0)
400
1:05.72
600
1:51.55
800
2:33.21
MILE
6:08.16
60H
11.61
200
28.86
(1.0)
400
1:06.75
800
2:47.36
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
6k
27:30.4
220th
ECAC Division III Cross Country Championships
Nov 3, 2018
6k
29:18.5
18th
Skyline Cross Country Championships
Oct 25, 2018
6k
27:49.7
14th
19th Annual St. Joseph's College Cross Country Invitational
Oct 13, 2018
5k
21:56.3
34th
Highlander Technology Challenge
Oct 6, 2018
5k
20:59.0
57th
St. Mary College Invitational
Sep 29, 2018
6k
29:38.2
51st
Fred Pavlich Invitational
Sep 22, 2018
6k
28:07.7
34th
Fordham University Fiasco Cross Country Invitational
Sep 8, 2018
5k
24:52.3
100th
Friends and Alumni XC Invitational
Aug 31, 2018
4k
19:38.4
29th
NJAC Indoor Track & Field Championships
Feb 19, 2018
800
2:40.38
11th (F)
4x400
4:34.70
7th (F)
St. Joseph's College Winter Invitational
Feb 11, 2018
4x200
1:54.23
6th (F)
Ramapo College Season Opener
Jan 19, 2018
800
2:42.27
19th (F)
2018 Yale Collegiate Invitational
Jan 13, 2018
800
2:40.38
7th (F)
8th Annual Bill Ward Meet
Dec 7, 2017
Mile
6:08.16
16th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
6k
26:26.2
199th
ECAC DIII Cross Country Championships
Nov 4, 2017
6k
26:52.6
13th
Skyline Conference Cross Country Championships
Nov 1, 2017
6k
25:06.4
9th
NJIT Highlander Challenge 17
Oct 7, 2017
5k
21:02.5
21st
Mount Saint Mary College Invitational
Sep 30, 2017
6k
26:53.2
29th
Bard College Invitational
Sep 23, 2017
5k
20:38.5
24th
SUNY Purchase Invitational
Sep 9, 2017
6k
26:39.4
16th
St. Joseph's College Friends and Alumni
Sep 1, 2017
4k
17:34.1
11th
St. Joseph's Spring Opener
Mar 25, 2017
4x400
4:45.30
1st (F)
New Jersey Athletic Conference Indoor Championships
Feb 20, 2017
800
2:33.21
11th (F)
4x400
4:26.72
7th (F)
St. Joseph's Winter Invitational
Feb 11, 2017
800
2:37.48
26th (F)
4x800
10:58.71
6th (F)
2017 DeSchriver Invitational
Feb 5, 2017
600
1:51.55
10th (F)
DMR
14:09.65
5th (F)
35th Yale Collegiate Invitational (2017)
Jan 14, 2017
800
2:42.97
11th (F)
DMR
14:13.70
5th (F)
Wagner Invite
Jan 6, 2017
800
2:45.18
55th (F)
4x400
4:30.56
23rd (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
6k
26:09.5
233rd
ECAC DIII Cross Country Championships
Nov 5, 2016
6k
28:19.5
54th
Skyline Conference Championships
Oct 30, 2016
6k
26:56.9
22nd
St. Joseph's College Invitational
Oct 15, 2016
5k
22:16.5
33rd
LIU Post Cross Country Invitational
Oct 1, 2016
5k
22:30.2
26th
Bard College Invitational
Sep 17, 2016
5k
22:25.7
62nd
SJC Friends and Alumni
Sep 1, 2016
4k
19:40.9
25th
OSPREY OPEN
Apr 8- 9, 2016
800
2:47.36
13th (F)
4x100
52.90
2nd (F)
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
200
28.86
(1.0)
34th (F)
4x100
53.73
11th (F)
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
4x200
1:48.97
18th (F)
New Jersey Athletic Conference Championships
Feb 22, 2016
4x200
1:49.86
4th (F)
4x400
4:23.21
7th (F)
Molloy College Lions Invite
Feb 12, 2016
60
8.65
23rd (P)
200
28.96
18th (F)
4x200
DQ
17th Annual DeSchriver Invite
Feb 6, 2016
200
28.74
18th (F)
4x200
1:52.15
9th (F)
4x400
4:24.47
11th (F)
Ramapo College Indoor Select
Jan 30, 2016
400
1:05.72
30th (F)
4x400
4:26.33
15th (F)
St. Joseph's Winter Invitational
Jan 16, 2016
4x200
1:55.53
2nd (F)
4x400
4:19.89
1st (F)
Skyline Conferenec Championships
Oct 25, 2015
5k
24:04.8
32nd
16th Annual St. Joseph's College Cross Country Invitational
Oct 17-18, 2015
5k
24:00.1
59th
2015 CCNY XC Collegiate Classic
Oct 11, 2015
3.73M
27:24.4
31st
Mount Saint Mary College Invitational
Oct 3, 2015
5k
23:33.7
50th
LIU Post Cross Country Invitational
Sep 19, 2015
5k
22:49.7
58th
Saratoga Invitational
Sep 12, 2015
5k
22:28.1
219th
St. Joseph's College Friends and Alumni
Sep 1, 2015
3k
18:48.7
34th
New Jersey Athletic Conference Outdoor Championships
May 2- 3, 2015
4x100
54.03
5th (F)
4x400
4:23.19
7th (F)
St Joseph's Last Chance Meet
Apr 26, 2015
400
1:06.75
4th (F)
Lions Invitational
Apr 24-25, 2015
4x100
54.00
8th (F)
4x400
4:26.77
10th (F)
New Jersey Athletic Conference Indoor Championships
Feb 26, 2015
60
8.59
14th (P)
200
28.68
17th (F)
4x200
1:56.09
6th (F)
Roadrunner Tune-Up
Feb 20, 2015
60
8.70
35th (P)
St Joseph's Winter Invitational
Jan 17, 2015
60H
11.64
9th (P)
4x200
2:00.09
6th (F)
4x400
4:37.06
3rd (F)
St. John's University's 5th Annual Bill Ward Meet
Dec 8, 2014
60H
11.61
12th (P)
4x400
4:43.14
8th (F)
QUICK LINKS:
60
200
400
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60H
3k
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3.73 Mile
Choose an Event
60
200
400
600
800
Mile
60H
4x100
4x200
4x400
4x800
DMR
3k
4k
5k
6k
3.73 Mile
60 Meters (Indoor)
Top↑
8.65
Molloy College Lions Invite
Feb 12, 2016
8.59
New Jersey Athletic Conference Indoor Championships
Feb 26, 2015
8.70
Roadrunner Tune-Up
Feb 20, 2015
200 Meters (Outdoor)
Top↑
28.86
(1.0)
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
200 Meters (Indoor)
Top↑
28.96
Molloy College Lions Invite
Feb 12, 2016
28.74
17th Annual DeSchriver Invite
Feb 6, 2016
28.68
New Jersey Athletic Conference Indoor Championships
Feb 26, 2015
400 Meters (Outdoor)
Top↑
1:06.75
St Joseph's Last Chance Meet
Apr 26, 2015
400 Meters (Indoor)
Top↑
1:05.72
Ramapo College Indoor Select
Jan 30, 2016
600 Meters (Indoor)
Top↑
1:51.55
2017 DeSchriver Invitational
Feb 5, 2017
800 Meters (Outdoor)
Top↑
2:47.36
OSPREY OPEN
Apr 8- 9, 2016
800 Meters (Indoor)
Top↑
2:40.38
NJAC Indoor Track & Field Championships
Feb 19, 2018
2:42.27
Ramapo College Season Opener
Jan 19, 2018
2:40.38
2018 Yale Collegiate Invitational
Jan 13, 2018
2:33.21
New Jersey Athletic Conference Indoor Championships
Feb 20, 2017
2:37.48
St. Joseph's Winter Invitational
Feb 11, 2017
2:42.97
35th Yale Collegiate Invitational (2017)
Jan 14, 2017
2:45.18
Wagner Invite
Jan 6, 2017
Mile (Indoor)
Top↑
6:08.16
8th Annual Bill Ward Meet
Dec 7, 2017
60 Hurdles (Indoor)
Top↑
11.64
St Joseph's Winter Invitational
Jan 17, 2015
11.61
St. John's University's 5th Annual Bill Ward Meet
Dec 8, 2014
4 x 100 Relay (Outdoor)
Top↑
52.90
OSPREY OPEN
Apr 8- 9, 2016
53.73
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
54.03
New Jersey Athletic Conference Outdoor Championships
May 2- 3, 2015
54.00
Lions Invitational
Apr 24-25, 2015
4 x 200 Relay (Indoor)
Top↑
1:54.23
St. Joseph's College Winter Invitational
Feb 11, 2018
1:48.97
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
1:49.86
New Jersey Athletic Conference Championships
Feb 22, 2016
DQ
Molloy College Lions Invite
Feb 12, 2016
1:52.15
17th Annual DeSchriver Invite
Feb 6, 2016
1:55.53
St. Joseph's Winter Invitational
Jan 16, 2016
1:56.09
New Jersey Athletic Conference Indoor Championships
Feb 26, 2015
2:00.09
St Joseph's Winter Invitational
Jan 17, 2015
4 x 400 Relay (Outdoor)
Top↑
4:45.30
St. Joseph's Spring Opener
Mar 25, 2017
4:23.19
New Jersey Athletic Conference Outdoor Championships
May 2- 3, 2015
4:26.77
Lions Invitational
Apr 24-25, 2015
4 x 400 Relay (Indoor)
Top↑
4:34.70
NJAC Indoor Track & Field Championships
Feb 19, 2018
4:26.72
New Jersey Athletic Conference Indoor Championships
Feb 20, 2017
4:30.56
Wagner Invite
Jan 6, 2017
4:23.21
New Jersey Athletic Conference Championships
Feb 22, 2016
4:24.47
17th Annual DeSchriver Invite
Feb 6, 2016
4:26.33
Ramapo College Indoor Select
Jan 30, 2016
4:19.89
St. Joseph's Winter Invitational
Jan 16, 2016
4:37.06
St Joseph's Winter Invitational
Jan 17, 2015
4:43.14
St. John's University's 5th Annual Bill Ward Meet
Dec 8, 2014
4 x 800 Relay (Indoor)
Top↑
10:58.71
St. Joseph's Winter Invitational
Feb 11, 2017
Distance Medley Relay (Indoor)
Top↑
14:09.65
2017 DeSchriver Invitational
Feb 5, 2017
14:13.70
35th Yale Collegiate Invitational (2017)
Jan 14, 2017
3k
Top↑
18:48.7
St. Joseph's College Friends and Alumni
Sep 1, 2015
4k
Top↑
19:38.4
Friends and Alumni XC Invitational
Aug 31, 2018
17:34.1
St. Joseph's College Friends and Alumni
Sep 1, 2017
19:40.9
SJC Friends and Alumni
Sep 1, 2016
5k
Top↑
21:56.3
19th Annual St. Joseph's College Cross Country Invitational
Oct 13, 2018
20:59.0
Highlander Technology Challenge
Oct 6, 2018
24:52.3
Fordham University Fiasco Cross Country Invitational
Sep 8, 2018
21:02.5
NJIT Highlander Challenge 17
Oct 7, 2017
20:38.5
Bard College Invitational
Sep 23, 2017
22:16.5
St. Joseph's College Invitational
Oct 15, 2016
22:30.2
LIU Post Cross Country Invitational
Oct 1, 2016
22:25.7
Bard College Invitational
Sep 17, 2016
24:04.8
Skyline Conferenec Championships
Oct 25, 2015
24:00.1
16th Annual St. Joseph's College Cross Country Invitational
Oct 17-18, 2015
23:33.7
Mount Saint Mary College Invitational
Oct 3, 2015
22:49.7
LIU Post Cross Country Invitational
Sep 19, 2015
22:28.1
Saratoga Invitational
Sep 12, 2015
6k
Top↑
27:30.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
29:18.5
ECAC Division III Cross Country Championships
Nov 3, 2018
27:49.7
Skyline Cross Country Championships
Oct 25, 2018
29:38.2
St. Mary College Invitational
Sep 29, 2018
28:07.7
Fred Pavlich Invitational
Sep 22, 2018
26:26.2
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
26:52.6
ECAC DIII Cross Country Championships
Nov 4, 2017
25:06.4
Skyline Conference Cross Country Championships
Nov 1, 2017
26:53.2
Mount Saint Mary College Invitational
Sep 30, 2017
26:39.4
SUNY Purchase Invitational
Sep 9, 2017
26:09.5
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
28:19.5
ECAC DIII Cross Country Championships
Nov 5, 2016
26:56.9
Skyline Conference Championships
Oct 30, 2016
3.73 Mile
Top↑
27:24.4
2015 CCNY XC Collegiate Classic
Oct 11, 2015
2018 XC
4k
19:38.4
Friends and Alumni XC Invitational
August 31, 2018
5k
21:56.3
19th Annual St. Joseph's College Cross Country Invitational
October 13, 2018
20:59.0
Highlander Technology Challenge
October 6, 2018
24:52.3
Fordham University Fiasco Cross Country Invitational
September 8, 2018
6k
27:30.4
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2018
29:18.5
ECAC Division III Cross Country Championships
November 3, 2018
27:49.7
Skyline Cross Country Championships
October 25, 2018
29:38.2
St. Mary College Invitational
September 29, 2018
28:07.7
Fred Pavlich Invitational
September 22, 2018
2018 Indoors
800 Meters
2:40.38
NJAC Indoor Track & Field Championships
February 19, 2018
2:42.27
Ramapo College Season Opener
January 19, 2018
2:40.38
2018 Yale Collegiate Invitational
January 13, 2018
4 x 200 Relay
1:54.23
St. Joseph's College Winter Invitational
February 11, 2018
4 x 400 Relay
4:34.70
NJAC Indoor Track & Field Championships
February 19, 2018
2017 Indoors
600 Meters
1:51.55
2017 DeSchriver Invitational
February 5, 2017
800 Meters
2:33.21
New Jersey Athletic Conference Indoor Championships
February 20, 2017
2:37.48
St. Joseph's Winter Invitational
February 11, 2017
2:42.97
35th Yale Collegiate Invitational (2017)
January 14, 2017
2:45.18
Wagner Invite
January 6, 2017
Mile
6:08.16
8th Annual Bill Ward Meet
December 7, 2017
4 x 400 Relay
4:26.72
New Jersey Athletic Conference Indoor Championships
February 20, 2017
4:30.56
Wagner Invite
January 6, 2017
4 x 800 Relay
10:58.71
St. Joseph's Winter Invitational
February 11, 2017
Distance Medley Relay
14:09.65
2017 DeSchriver Invitational
February 5, 2017
14:13.70
35th Yale Collegiate Invitational (2017)
January 14, 2017
2017 XC
4k
17:34.1
St. Joseph's College Friends and Alumni
September 1, 2017
5k
21:02.5
NJIT Highlander Challenge 17
October 7, 2017
20:38.5
Bard College Invitational
September 23, 2017
6k
26:26.2
NCAA Division III Atlantic Region Cross Country Championships
November 11, 2017
26:52.6
ECAC DIII Cross Country Championships
November 4, 2017
25:06.4
Skyline Conference Cross Country Championships
November 1, 2017
26:53.2
Mount Saint Mary College Invitational
September 30, 2017
26:39.4
SUNY Purchase Invitational
September 9, 2017
2017 Outdoors
4 x 400 Relay
4:45.30
St. Joseph's Spring Opener
March 25, 2017
2016 XC
4k
19:40.9
SJC Friends and Alumni
September 1, 2016
5k
22:16.5
St. Joseph's College Invitational
October 15, 2016
22:30.2
LIU Post Cross Country Invitational
October 1, 2016
22:25.7
Bard College Invitational
September 17, 2016
6k
26:09.5
NCAA Division III Atlantic Region Cross Country Championships
November 12, 2016
28:19.5
ECAC DIII Cross Country Championships
November 5, 2016
26:56.9
Skyline Conference Championships
October 30, 2016
2016 Outdoors
200 Meters
28.86
(1.0)
Ramapo College Track & Field Invitational
April 1- 2, 2016
800 Meters
2:47.36
OSPREY OPEN
April 8- 9, 2016
4 x 100 Relay
52.90
OSPREY OPEN
April 8- 9, 2016
53.73
Ramapo College Track & Field Invitational
April 1- 2, 2016
2016 Indoors
60 Meters
8.65
Molloy College Lions Invite
February 12, 2016
200 Meters
28.96
Molloy College Lions Invite
February 12, 2016
28.74
17th Annual DeSchriver Invite
February 6, 2016
400 Meters
1:05.72
Ramapo College Indoor Select
January 30, 2016
4 x 200 Relay
1:48.97
ECAC DIII Indoor Track & Field Championship
March 4- 5, 2016
1:49.86
New Jersey Athletic Conference Championships
February 22, 2016
DQ
Molloy College Lions Invite
February 12, 2016
1:52.15
17th Annual DeSchriver Invite
February 6, 2016
1:55.53
St. Joseph's Winter Invitational
January 16, 2016
4 x 400 Relay
4:23.21
New Jersey Athletic Conference Championships
February 22, 2016
4:24.47
17th Annual DeSchriver Invite
February 6, 2016
4:26.33
Ramapo College Indoor Select
January 30, 2016
4:19.89
St. Joseph's Winter Invitational
January 16, 2016
2015 XC
3k
18:48.7
St. Joseph's College Friends and Alumni
September 1, 2015
5k
24:04.8
Skyline Conferenec Championships
October 25, 2015
24:00.1
16th Annual St. Joseph's College Cross Country Invitational
October 17-18, 2015
23:33.7
Mount Saint Mary College Invitational
October 3, 2015
22:49.7
LIU Post Cross Country Invitational
September 19, 2015
22:28.1
Saratoga Invitational
September 12, 2015
3.73 Mile
27:24.4
2015 CCNY XC Collegiate Classic
October 11, 2015
2015 Outdoors
400 Meters
1:06.75
St Joseph's Last Chance Meet
April 26, 2015
4 x 100 Relay
54.03
New Jersey Athletic Conference Outdoor Championships
May 2- 3, 2015
54.00
Lions Invitational
April 24-25, 2015
4 x 400 Relay
4:23.19
New Jersey Athletic Conference Outdoor Championships
May 2- 3, 2015
4:26.77
Lions Invitational
April 24-25, 2015
2015 Indoors
60 Meters
8.59
New Jersey Athletic Conference Indoor Championships
February 26, 2015
8.70
Roadrunner Tune-Up
February 20, 2015
200 Meters
28.68
New Jersey Athletic Conference Indoor Championships
February 26, 2015
60 Hurdles
11.64
St Joseph's Winter Invitational
January 17, 2015
4 x 200 Relay
1:56.09
New Jersey Athletic Conference Indoor Championships
February 26, 2015
2:00.09
St Joseph's Winter Invitational
January 17, 2015
4 x 400 Relay
4:37.06
St Joseph's Winter Invitational
January 17, 2015
2014 Indoors
60 Hurdles
11.61
St. John's University's 5th Annual Bill Ward Meet
December 8, 2014
4 x 400 Relay
4:43.14
St. John's University's 5th Annual Bill Ward Meet
December 8, 2014
3k (XC)
2015
18:48.7
St. Joseph's College Friends and Alumni
Sep 1, 2015
4k (XC)
2018
19:38.4
Friends and Alumni XC Invitational
Aug 31, 2018
2017
17:34.1
St. Joseph's College Friends and Alumni
Sep 1, 2017
2016
19:40.9
SJC Friends and Alumni
Sep 1, 2016
5k (XC)
2018
20:59.0
Highlander Technology Challenge
Oct 6, 2018
2017
20:38.5
Bard College Invitational
Sep 23, 2017
2016
22:16.5
St. Joseph's College Invitational
Oct 15, 2016
2015
22:28.1
Saratoga Invitational
Sep 12, 2015
6k (XC)
2018
27:30.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
2017
25:06.4
Skyline Conference Cross Country Championships
Nov 1, 2017
2016
26:09.5
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
3.73 Mile (XC)
2015
27:24.4
2015 CCNY XC Collegiate Classic
Oct 11, 2015
60 Meters (Indoors)
2016
8.65
Molloy College Lions Invite
(Feb 12, 2016)
2015
8.59
New Jersey Athletic Conference Indoor Championships
(Feb 26, 2015)
200 Meters (Indoors)
2016
28.74
17th Annual DeSchriver Invite
(Feb 6, 2016)
2015
28.68
New Jersey Athletic Conference Indoor Championships
(Feb 26, 2015)
400 Meters (Indoors)
2016
1:05.72
Ramapo College Indoor Select
(Jan 30, 2016)
600 Meters (Indoors)
2017
1:51.55
2017 DeSchriver Invitational
(Feb 5, 2017)
800 Meters (Indoors)
2018
2:40.38
NJAC Indoor Track & Field Championships
(Feb 19, 2018)
2017
2:33.21
New Jersey Athletic Conference Indoor Championships
(Feb 20, 2017)
Mile (Indoors)
2017
6:08.16
8th Annual Bill Ward Meet
(Dec 7, 2017)
60 Hurdles (Indoors)
2015
11.64
St Joseph's Winter Invitational
(Jan 17, 2015)
2014
11.61
St. John's University's 5th Annual Bill Ward Meet
(Dec 8, 2014)
200 Meters (Outdoors)
2016
28.86
(1.0)
Ramapo College Track & Field Invitational
(Apr 1- 2, 2016)
400 Meters (Outdoors)
2015
1:06.75
St Joseph's Last Chance Meet
(Apr 26, 2015)
800 Meters (Outdoors)
2016
2:47.36
OSPREY OPEN
(Apr 8- 9, 2016)