LUCAS HOWARD (SR-4)

CENTRAL METHODIST

College Bests

60 200
23.32 (1.1)
300 400
600 1000
60H 110H
15.84 (1.8)
400H HJ
  6' 2"
PV
  11' 7.75"
LJ
6.92m (0.1)
  22' 8.5"
TJ
12.97m (0.5)
  42' 6.75"
SP
  27' 6.75"
HEP  

Snow Bird Open    Jan 20, 2018
LJ DNS NM
2017 Dutch Holiday Preview    Dec 9, 2017
LJ 6.30m 20' 8" 8th (F)
2017 Concordia Twilight    May 12, 2017
LJ 6.85m 22' 5.75" 1st (F)
HAAC Outdoor Track & Field Championships    May 5- 6, 2017
110H 15.93 9th (P)
LJ 6.82m 22' 4.5" 4th (F)
Mo S&T Dewey Allgood Invite    Apr 23, 2017
110H 16.30 (1.6) 9th (F)
4x400 3:32.72 9th (F)
LJ 6.74m (4.8) 22' 1.5" 6th (F)
Greenville Select Meet    Apr 14, 2017
LJ 6.92m (0.1) 22' 8.5" 3rd (F)
Central Methodist Invite    Apr 8, 2017
110H 15.93 (2.4) 6th (F)
110H 16.05 (2.1) 6th (P)
LJ 6.41m (-1.4) 21' 0.5" 4th (F)
Baker University Relays    Apr 1, 2017
110H 15.95 4th (F)
LJ 6.51m 21' 4.25" 3rd (F)
Central Methodist Open    Mar 18, 2017
110H 15.99 (1.7) 5th (F)
4x400 3:29.12 1st (F)
LJ 6.65m 21' 10" 3rd (F)
Heart of America Indoor Track & Field Championships    Feb 10-11, 2017
60H 8.85 9th (P)
LJ 6.51m 21' 4.25" 8th (F)
UCM Mule Relays    Feb 3- 4, 2017
60H 8.88 20th (P)
LJ 6.67m 21' 10.75" 7th (F)
2017 Hilltop Invitational    Jan 28, 2017
60H 9.15 1st (F)
60H 9.13 1st (P)
LJ 6.56m 21' 6.25" 1st (F)
Snow Bird Open    Jan 21, 2017
60H DNS
4x400 3:44.63 14th (F)
HJ 1.77m 5' 9.75" 6th (F)
LJ 6.68m 21' 11" 1st (F)
Central College (IA) Dutch Holiday Preview    Dec 3, 2016
60H 9.05 13th (F)
LJ 6.77m 22' 2.5" 3rd (F)
Heart Of America AC Outdoor Championships    May 6- 7, 2016
110H 15.88 10th (P)
LJ 6.57m 21' 6.75" 9th (F)
Zach Kindler Wildcat Open    Apr 30, 2016
400H 57.96 5th (F)
LJ 6.59m 21' 7.5" 3rd (F)
Mo S&T Dewey Allgood Invite    Apr 23, 2016
110H 16.15 (1.5) 12th (F)
400H 56.71 10th (F)
4x400 3:32.31 10th (F)
LJ 6.70m (+0.0) 21' 11.75" 7th (F)
Darrel Gourley Open    Apr 16, 2016
110H 15.84 (1.8) 13th (P)
400H 57.85 9th (F)
LJ 6.36m (-0.3) 20' 10.5" 9th (F)
Heart of America Athletic Conference    Feb 12-13, 2016
60H 9.00 11th (P)
LJ 6.49m 21' 3.5" 8th (F)
Hep 4287 5th
60 7.45 5th
LJ 6.54m 21' 5.5" 3rd
SP 8.06m 26' 5.5" 10th
HJ 1.74m 5' 8.5" 3rd
60H 8.91 3rd
PV 3.55m 11' 7.75" 5th
1000 3:02.27 4th
UCM Mule Relays    Feb 5- 6, 2016
60 7.54 33rd (P)
60H 8.88 11th (P)
4x400 3:44.31 9th (F)
HJ 1.80m 5' 10.75" 3rd (F)
LJ 6.38m 20' 11.25" 6th (F)
Dutch Athletics Classic    Jan 29-30, 2016
600 1:30.90 9th (F)
60H 10.05 16th (P)
4x400 3:51.28 14th (F)
HJ 1.74m 5' 8.5" 5th (F)
PV NH NH
Illinois College Snow Bird Open    Jan 23, 2016
60H 8.92 4th (F)
60H 9.10 4th (P)
4x400 3:43.61 9th (F)
PV 3.15m 10' 4" 9th (F)
LJ 6.41m 21' 0.5" 1st (F)
SP 8.40m 27' 6.75" 38th (F)
Central College Dutch Holiday Preview    Dec 5, 2015
60 7.55 27th (F)
1000 3:11.20 12th (F)
60H 9.16 16th (F)
HJ 1.75m 5' 8.75" 9th (F)
PV 3.27m 10' 8.75" 11th (F)
LJ 6.49m 21' 3.5" 2nd (F)
SP 8.40m 27' 6.75" 30th (F)
HAAC Conference Championships    May 1- 2, 2015
400H 57.92 11th (F)
4x400 3:26.70 5th (F)
HJ 1.88m 6' 2" 4th (F)
LJ 6.54m 21' 5.5" 9th (F)
TJ 12.95m 42' 6" 9th (F)
Missouri S&T Dewey Allgood Invite    Apr 18, 2015
400H 56.41 3rd (F)
LJ 6.71m (3.7) 22' 0.25" 7th (F)
TJ 12.65m (1.0) 41' 6" 8th (F)
Darrel Gourley Open    Apr 10-11, 2015
200 23.32 (1.1) 21st (F)
4x400 3:29.11 8th (F)
LJ 6.62m (1.7) 21' 8.75" 7th (F)
TJ 12.97m (0.5) 42' 6.75" 8th (F)
Central Methodist Invite    Apr 3, 2015
400H 57.89 3rd (F)
4x100 45.12 4th (F)
HJ 1.80m 5' 10.75" 2nd (F)
LJ 6.38m 20' 11.25" 3rd (F)
Central Methodist Open    Mar 28, 2015
400H 1:01.06 4th (F)
4x100 45.68 1st (F)
LJ 6.60m 21' 8" 1st (F)
TJ FOUL NM
Heart of America AC Indoor Track&Field Championships    Feb 20-21, 2015
4x400 3:36.44 7th (F)
HJ 1.81m 5' 11.25" 7th (F)
LJ 6.36m 20' 10.5" 7th (F)
TJ 12.71m 41' 8.5" 9th (F)
Jim Green Invitational    Feb 7, 2015
60 7.63 40th (P)
HJ 1.80m 5' 10.75" 8th (F)
LJ 5.90m 19' 4.25" 14th (F)
TJ 12.14m 39' 10" 12th (F)
UCMO Mule Relays    Jan 30-31, 2015
400 54.96 18th (F)
60H 9.50 19th (P)
HJ 1.79m 5' 10.5" 11th (F)
LJ 5.90m 19' 4.25" 13th (F)
Illinois College Snow Bird Open    Jan 24, 2015
60H 9.55 11th (P)
4x400 3:37.63 5th (F)
LJ 6.15m 20' 2.25" 8th (F)
TJ 12.44m 40' 9.75" 9th (F)
Central College Dutch Holiday Preview    Dec 6, 2014
300 39.20 13th (F)
4x400 3:50.73 3rd (F)
LJ 6.13m 20' 1.5" 4th (F)
60 Meters (Indoor)
Top↑
Heart of America Athletic Conference Feb 12-13, 2016
UCM Mule Relays Feb 5- 6, 2016
Central College Dutch Holiday Preview Dec 5, 2015
Jim Green Invitational Feb 7, 2015
200 Meters (Outdoor)
Top↑
23.32 (1.1)
Darrel Gourley Open Apr 10-11, 2015
300 Meters (Indoor)
Top↑
Central College Dutch Holiday Preview Dec 6, 2014
400 Meters (Indoor)
Top↑
UCMO Mule Relays Jan 30-31, 2015
600 Meters (Indoor)
Top↑
Dutch Athletics Classic Jan 29-30, 2016
1000 Meters (Indoor)
Top↑
Heart of America Athletic Conference Feb 12-13, 2016
Central College Dutch Holiday Preview Dec 5, 2015
60 Hurdles (Indoor)
Top↑
Heart of America Indoor Track & Field Championships Feb 10-11, 2017
UCM Mule Relays Feb 3- 4, 2017
2017 Hilltop Invitational Jan 28, 2017
2017 Hilltop Invitational Jan 28, 2017
DNS
Snow Bird Open Jan 21, 2017
Central College (IA) Dutch Holiday Preview Dec 3, 2016
Heart of America Athletic Conference Feb 12-13, 2016
Heart of America Athletic Conference Feb 12-13, 2016
UCM Mule Relays Feb 5- 6, 2016
Dutch Athletics Classic Jan 29-30, 2016
Illinois College Snow Bird Open Jan 23, 2016
Illinois College Snow Bird Open Jan 23, 2016
Central College Dutch Holiday Preview Dec 5, 2015
UCMO Mule Relays Jan 30-31, 2015
Illinois College Snow Bird Open Jan 24, 2015
110 Hurdles (Outdoor)
Top↑
HAAC Outdoor Track & Field Championships May 5- 6, 2017
16.30 (1.6)
Mo S&T Dewey Allgood Invite Apr 23, 2017
15.93 (2.4)
Central Methodist Invite Apr 8, 2017
16.05 (2.1)
Central Methodist Invite Apr 8, 2017
Baker University Relays Apr 1, 2017
15.99 (1.7)
Central Methodist Open Mar 18, 2017
Heart Of America AC Outdoor Championships May 6- 7, 2016
16.15 (1.5)
Mo S&T Dewey Allgood Invite Apr 23, 2016
15.84 (1.8)
Darrel Gourley Open Apr 16, 2016
400 Hurdles (Outdoor)
Top↑
Zach Kindler Wildcat Open Apr 30, 2016
Mo S&T Dewey Allgood Invite Apr 23, 2016
Darrel Gourley Open Apr 16, 2016
HAAC Conference Championships May 1- 2, 2015
Missouri S&T Dewey Allgood Invite Apr 18, 2015
Central Methodist Invite Apr 3, 2015
Central Methodist Open Mar 28, 2015
4 x 100 Relay (Outdoor)
Top↑
Central Methodist Invite Apr 3, 2015
Central Methodist Open Mar 28, 2015
4 x 400 Relay (Outdoor)
Top↑
Mo S&T Dewey Allgood Invite Apr 23, 2017
Central Methodist Open Mar 18, 2017
Mo S&T Dewey Allgood Invite Apr 23, 2016
HAAC Conference Championships May 1- 2, 2015
Darrel Gourley Open Apr 10-11, 2015
4 x 400 Relay (Indoor)
Top↑
Snow Bird Open Jan 21, 2017
UCM Mule Relays Feb 5- 6, 2016
Dutch Athletics Classic Jan 29-30, 2016
Illinois College Snow Bird Open Jan 23, 2016
Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
Illinois College Snow Bird Open Jan 24, 2015
Central College Dutch Holiday Preview Dec 6, 2014
High Jump (Outdoor)
Top↑
6' 2"
HAAC Conference Championships May 1- 2, 2015
5' 10.75"
Central Methodist Invite Apr 3, 2015
High Jump (Indoor)
Top↑
5' 9.75"
Snow Bird Open Jan 21, 2017
5' 8.5"
Heart of America Athletic Conference Feb 12-13, 2016
5' 10.75"
UCM Mule Relays Feb 5- 6, 2016
5' 8.5"
Dutch Athletics Classic Jan 29-30, 2016
5' 8.75"
Central College Dutch Holiday Preview Dec 5, 2015
5' 11.25"
Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
5' 10.75"
Jim Green Invitational Feb 7, 2015
5' 10.5"
UCMO Mule Relays Jan 30-31, 2015
Pole Vault (Indoor)
Top↑
11' 7.75"
Heart of America Athletic Conference Feb 12-13, 2016
NH
NH
Dutch Athletics Classic Jan 29-30, 2016
10' 4"
Illinois College Snow Bird Open Jan 23, 2016
10' 8.75"
Central College Dutch Holiday Preview Dec 5, 2015
Long Jump (Outdoor)
Top↑
22' 5.75"
2017 Concordia Twilight May 12, 2017
22' 4.5"
HAAC Outdoor Track & Field Championships May 5- 6, 2017
6.74m (4.8)
22' 1.5"
Mo S&T Dewey Allgood Invite Apr 23, 2017
6.92m (0.1)
22' 8.5"
Greenville Select Meet Apr 14, 2017
6.41m (-1.4)
21' 0.5"
Central Methodist Invite Apr 8, 2017
21' 4.25"
Baker University Relays Apr 1, 2017
21' 10"
Central Methodist Open Mar 18, 2017
21' 6.75"
Heart Of America AC Outdoor Championships May 6- 7, 2016
21' 7.5"
Zach Kindler Wildcat Open Apr 30, 2016
6.70m (+0.0)
21' 11.75"
Mo S&T Dewey Allgood Invite Apr 23, 2016
6.36m (-0.3)
20' 10.5"
Darrel Gourley Open Apr 16, 2016
21' 5.5"
HAAC Conference Championships May 1- 2, 2015
6.71m (3.7)
22' 0.25"
Missouri S&T Dewey Allgood Invite Apr 18, 2015
6.62m (1.7)
21' 8.75"
Darrel Gourley Open Apr 10-11, 2015
20' 11.25"
Central Methodist Invite Apr 3, 2015
21' 8"
Central Methodist Open Mar 28, 2015
Long Jump (Indoor)
Top↑
DNS
NM
Snow Bird Open Jan 20, 2018
20' 8"
2017 Dutch Holiday Preview Dec 9, 2017
21' 4.25"
Heart of America Indoor Track & Field Championships Feb 10-11, 2017
21' 10.75"
UCM Mule Relays Feb 3- 4, 2017
21' 6.25"
2017 Hilltop Invitational Jan 28, 2017
21' 11"
Snow Bird Open Jan 21, 2017
22' 2.5"
Central College (IA) Dutch Holiday Preview Dec 3, 2016
21' 5.5"
Heart of America Athletic Conference Feb 12-13, 2016
21' 3.5"
Heart of America Athletic Conference Feb 12-13, 2016
20' 11.25"
UCM Mule Relays Feb 5- 6, 2016
21' 0.5"
Illinois College Snow Bird Open Jan 23, 2016
21' 3.5"
Central College Dutch Holiday Preview Dec 5, 2015
20' 10.5"
Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
19' 4.25"
Jim Green Invitational Feb 7, 2015
19' 4.25"
UCMO Mule Relays Jan 30-31, 2015
20' 2.25"
Illinois College Snow Bird Open Jan 24, 2015
20' 1.5"
Central College Dutch Holiday Preview Dec 6, 2014
Triple Jump (Outdoor)
Top↑
42' 6"
HAAC Conference Championships May 1- 2, 2015
12.65m (1.0)
41' 6"
Missouri S&T Dewey Allgood Invite Apr 18, 2015
12.97m (0.5)
42' 6.75"
Darrel Gourley Open Apr 10-11, 2015
NM
Central Methodist Open Mar 28, 2015
Triple Jump (Indoor)
Top↑
41' 8.5"
Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
39' 10"
Jim Green Invitational Feb 7, 2015
40' 9.75"
Illinois College Snow Bird Open Jan 24, 2015
Shot Put (Indoor)
Top↑
26' 5.5"
Heart of America Athletic Conference Feb 12-13, 2016
27' 6.75"
Illinois College Snow Bird Open Jan 23, 2016
27' 6.75"
Central College Dutch Holiday Preview Dec 5, 2015
Heptathlon (Indoor)
Top↑
Heart of America Athletic Conference Feb 12-13, 2016

2018 Indoors

Long Jump
DNS
Snow Bird Open January 20, 2018

2017 Indoors

60 Hurdles
Heart of America Indoor Track & Field Championships February 10-11, 2017
UCM Mule Relays February 3- 4, 2017
2017 Hilltop Invitational January 28, 2017
2017 Hilltop Invitational January 28, 2017
DNS
Snow Bird Open January 21, 2017
4 x 400 Relay
Snow Bird Open January 21, 2017
High Jump
Snow Bird Open January 21, 2017
Long Jump
2017 Dutch Holiday Preview December 9, 2017
Heart of America Indoor Track & Field Championships February 10-11, 2017
UCM Mule Relays February 3- 4, 2017
2017 Hilltop Invitational January 28, 2017
Snow Bird Open January 21, 2017

2017 Outdoors

110 Hurdles
HAAC Outdoor Track & Field Championships May 5- 6, 2017
16.30 (1.6)
Mo S&T Dewey Allgood Invite April 23, 2017
15.93 (2.4)
Central Methodist Invite April 8, 2017
16.05 (2.1)
Central Methodist Invite April 8, 2017
Baker University Relays April 1, 2017
15.99 (1.7)
Central Methodist Open March 18, 2017
4 x 400 Relay
Mo S&T Dewey Allgood Invite April 23, 2017
Central Methodist Open March 18, 2017
Long Jump
2017 Concordia Twilight May 12, 2017
HAAC Outdoor Track & Field Championships May 5- 6, 2017
6.74m (4.8)
Mo S&T Dewey Allgood Invite April 23, 2017
6.92m (0.1)
Greenville Select Meet April 14, 2017
6.41m (-1.4)
Central Methodist Invite April 8, 2017
Baker University Relays April 1, 2017
Central Methodist Open March 18, 2017

2016 Indoors

60 Meters
Heart of America Athletic Conference February 12-13, 2016
UCM Mule Relays February 5- 6, 2016
600 Meters
Dutch Athletics Classic January 29-30, 2016
1000 Meters
Heart of America Athletic Conference February 12-13, 2016
60 Hurdles
Central College (IA) Dutch Holiday Preview December 3, 2016
Heart of America Athletic Conference February 12-13, 2016
Heart of America Athletic Conference February 12-13, 2016
UCM Mule Relays February 5- 6, 2016
Dutch Athletics Classic January 29-30, 2016
Illinois College Snow Bird Open January 23, 2016
Illinois College Snow Bird Open January 23, 2016
4 x 400 Relay
UCM Mule Relays February 5- 6, 2016
Dutch Athletics Classic January 29-30, 2016
Illinois College Snow Bird Open January 23, 2016
High Jump
Heart of America Athletic Conference February 12-13, 2016
UCM Mule Relays February 5- 6, 2016
Dutch Athletics Classic January 29-30, 2016
Pole Vault
Heart of America Athletic Conference February 12-13, 2016
NH
Dutch Athletics Classic January 29-30, 2016
Illinois College Snow Bird Open January 23, 2016
Long Jump
Central College (IA) Dutch Holiday Preview December 3, 2016
Heart of America Athletic Conference February 12-13, 2016
Heart of America Athletic Conference February 12-13, 2016
UCM Mule Relays February 5- 6, 2016
Illinois College Snow Bird Open January 23, 2016
Shot Put
Heart of America Athletic Conference February 12-13, 2016
Illinois College Snow Bird Open January 23, 2016
Heptathlon
Heart of America Athletic Conference February 12-13, 2016

2016 Outdoors

110 Hurdles
Heart Of America AC Outdoor Championships May 6- 7, 2016
16.15 (1.5)
Mo S&T Dewey Allgood Invite April 23, 2016
15.84 (1.8)
Darrel Gourley Open April 16, 2016
400 Hurdles
Zach Kindler Wildcat Open April 30, 2016
Mo S&T Dewey Allgood Invite April 23, 2016
Darrel Gourley Open April 16, 2016
4 x 400 Relay
Mo S&T Dewey Allgood Invite April 23, 2016
Long Jump
Heart Of America AC Outdoor Championships May 6- 7, 2016
Zach Kindler Wildcat Open April 30, 2016
6.70m (+0.0)
Mo S&T Dewey Allgood Invite April 23, 2016
6.36m (-0.3)
Darrel Gourley Open April 16, 2016

2015 Indoors

60 Meters
Central College Dutch Holiday Preview December 5, 2015
Jim Green Invitational February 7, 2015
400 Meters
UCMO Mule Relays January 30-31, 2015
1000 Meters
Central College Dutch Holiday Preview December 5, 2015
60 Hurdles
Central College Dutch Holiday Preview December 5, 2015
UCMO Mule Relays January 30-31, 2015
Illinois College Snow Bird Open January 24, 2015
4 x 400 Relay
Heart of America AC Indoor Track&Field Championships February 20-21, 2015
Illinois College Snow Bird Open January 24, 2015
High Jump
Central College Dutch Holiday Preview December 5, 2015
Heart of America AC Indoor Track&Field Championships February 20-21, 2015
Jim Green Invitational February 7, 2015
UCMO Mule Relays January 30-31, 2015
Pole Vault
Central College Dutch Holiday Preview December 5, 2015
Long Jump
Central College Dutch Holiday Preview December 5, 2015
Heart of America AC Indoor Track&Field Championships February 20-21, 2015
Jim Green Invitational February 7, 2015
UCMO Mule Relays January 30-31, 2015
Illinois College Snow Bird Open January 24, 2015
Triple Jump
Heart of America AC Indoor Track&Field Championships February 20-21, 2015
Jim Green Invitational February 7, 2015
Illinois College Snow Bird Open January 24, 2015
Shot Put
Central College Dutch Holiday Preview December 5, 2015

2015 Outdoors

200 Meters
23.32 (1.1)
Darrel Gourley Open April 10-11, 2015
400 Hurdles
HAAC Conference Championships May 1- 2, 2015
Missouri S&T Dewey Allgood Invite April 18, 2015
Central Methodist Invite April 3, 2015
Central Methodist Open March 28, 2015
4 x 100 Relay
Central Methodist Invite April 3, 2015
Central Methodist Open March 28, 2015
4 x 400 Relay
HAAC Conference Championships May 1- 2, 2015
Darrel Gourley Open April 10-11, 2015
High Jump
HAAC Conference Championships May 1- 2, 2015
Central Methodist Invite April 3, 2015
Long Jump
HAAC Conference Championships May 1- 2, 2015
6.71m (3.7)
Missouri S&T Dewey Allgood Invite April 18, 2015
6.62m (1.7)
Darrel Gourley Open April 10-11, 2015
Central Methodist Invite April 3, 2015
Central Methodist Open March 28, 2015
Triple Jump
HAAC Conference Championships May 1- 2, 2015
12.65m (1.0)
Missouri S&T Dewey Allgood Invite April 18, 2015
12.97m (0.5)
Darrel Gourley Open April 10-11, 2015
Central Methodist Open March 28, 2015

2014 Indoors

300 Meters
Central College Dutch Holiday Preview December 6, 2014
4 x 400 Relay
Central College Dutch Holiday Preview December 6, 2014
Long Jump
Central College Dutch Holiday Preview December 6, 2014
60 Meters (Indoors)
2016  
2015  
300 Meters (Indoors)
2014  
400 Meters (Indoors)
2015  
(Jan 30-31, 2015)
600 Meters (Indoors)
2016  
(Jan 29-30, 2016)
1000 Meters (Indoors)
2016  
2015  
60 Hurdles (Indoors)
2017  
2016  
(Feb 5- 6, 2016)
2015  
High Jump (Indoors)
2017  
(Jan 21, 2017)
2016  
(Feb 5- 6, 2016)
2015  
Pole Vault (Indoors)
2016  
2015  
Long Jump (Indoors)
2017  
(Jan 21, 2017)
2016  
2015  
2014  
Triple Jump (Indoors)
2015  
Shot Put (Indoors)
2016  
2015  
Heptathlon (Indoors)
2016  
200 Meters (Outdoors)
2015  
23.32 (1.1)
(Apr 10-11, 2015)
110 Hurdles (Outdoors)
2017  
2016  
15.84 (1.8)
(Apr 16, 2016)
400 Hurdles (Outdoors)
2016  
(Apr 23, 2016)
2015  
High Jump (Outdoors)
2015  
(May 1- 2, 2015)
Long Jump (Outdoors)
2017  
6.92m (0.1)
(Apr 14, 2017)
2016  
6.70m (+0.0)
(Apr 23, 2016)
2015  
6.71m (3.7)
Triple Jump (Outdoors)
2015  
12.97m (0.5)
(Apr 10-11, 2015)