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ALEX RUSSELL (SR-4)
UNION (TENN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5000
16:58.02
4K (XC)
24:11.1
8K (XC)
27:47.8
10K (XC)
36:54.7
4 MILE (XC)
22:52.8
4K (XC)
24:11.1
8K (XC)
27:47.8
10K (XC)
36:54.7
4 MILE (XC)
22:52.8
5000
16:58.02
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Trevecca Nazarene Showcase Invite
Sep 22, 2018
8k
DNS
32nd
Rhodes College Cross Country Invitational
Sep 15, 2018
8k
30:16.0
98th
APSU Invitational
Apr 13-14, 2018
5000
16:58.02
18th (F)
NCAA Division II South Region Cross Country Championships
Nov 4, 2017
10k
36:54.7
89th
Gulf South XC Championships 2017
Oct 21, 2017
8k
27:47.8
71st
Mississippi College/Watson Ford Invitational
Oct 7, 2017
8k
28:15.0
21st
Louisville Classic
Sep 30, 2017
8k
28:38.7
36th
Rhodes College Cross Country Invitational
Sep 16, 2017
8k
28:37.5
58th
BROOKS Memphis Twilight XC Classic 2017
Sep 2, 2017
4M
22:52.8
48th
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
10k
36:57.6
104th
2016 Gulf South Conference Championships
Oct 22, 2016
8k
29:18.3
76th
Mississippi College Choctaw Open
Oct 15, 2016
8k
29:07.6
29th
UAH Chargers XC Invite
Oct 1, 2016
8k
29:52.6
79th
Trevecca Nazarene D-II Showcase Invite
Sep 24, 2016
8k
30:48.5
78th
Rhodes College Cross Country Invitational
Sep 17, 2016
8k
30:23.4
123rd
Memphis Twilight XC Classic 2016
Sep 3, 2016
4M
23:29.4
169th
NCAA Division II South Region Cross Country Championships
Nov 7, 2015
10k
39:17.8
77th
Gulf South Conference XC Championships 2015
Oct 24, 2015
8k
28:42.2
69th
Mississippi College / Watson Ford Invitational
Oct 9-10, 2015
8k
30:34.0
69th
Greater Louisville Classic
Oct 3, 2015
8k
29:34.4
177th
Memphis Twilight XC Classic 2015
Sep 5, 2015
4k
24:11.1
113th
QUICK LINKS:
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Choose an Event
5000
4k
8k
10k
4 Mile
5000 Meters (Outdoor)
Top↑
16:58.02
APSU Invitational
Apr 13-14, 2018
4k
Top↑
24:11.1
Memphis Twilight XC Classic 2015
Sep 5, 2015
8k
Top↑
DNS
Trevecca Nazarene Showcase Invite
Sep 22, 2018
30:16.0
Rhodes College Cross Country Invitational
Sep 15, 2018
27:47.8
Gulf South XC Championships 2017
Oct 21, 2017
28:15.0
Mississippi College/Watson Ford Invitational
Oct 7, 2017
28:38.7
Louisville Classic
Sep 30, 2017
28:37.5
Rhodes College Cross Country Invitational
Sep 16, 2017
29:18.3
2016 Gulf South Conference Championships
Oct 22, 2016
29:07.6
Mississippi College Choctaw Open
Oct 15, 2016
29:52.6
UAH Chargers XC Invite
Oct 1, 2016
30:48.5
Trevecca Nazarene D-II Showcase Invite
Sep 24, 2016
30:23.4
Rhodes College Cross Country Invitational
Sep 17, 2016
28:42.2
Gulf South Conference XC Championships 2015
Oct 24, 2015
30:34.0
Mississippi College / Watson Ford Invitational
Oct 9-10, 2015
29:34.4
Greater Louisville Classic
Oct 3, 2015
10k
Top↑
36:54.7
NCAA Division II South Region Cross Country Championships
Nov 4, 2017
36:57.6
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
39:17.8
NCAA Division II South Region Cross Country Championships
Nov 7, 2015
4 Mile
Top↑
22:52.8
BROOKS Memphis Twilight XC Classic 2017
Sep 2, 2017
23:29.4
Memphis Twilight XC Classic 2016
Sep 3, 2016
2018 XC
8k
DNS
Trevecca Nazarene Showcase Invite
September 22, 2018
30:16.0
Rhodes College Cross Country Invitational
September 15, 2018
2018 Outdoors
5000 Meters
16:58.02
APSU Invitational
April 13-14, 2018
2017 XC
8k
27:47.8
Gulf South XC Championships 2017
October 21, 2017
28:15.0
Mississippi College/Watson Ford Invitational
October 7, 2017
28:38.7
Louisville Classic
September 30, 2017
28:37.5
Rhodes College Cross Country Invitational
September 16, 2017
10k
36:54.7
NCAA Division II South Region Cross Country Championships
November 4, 2017
4 Mile
22:52.8
BROOKS Memphis Twilight XC Classic 2017
September 2, 2017
2016 XC
8k
29:18.3
2016 Gulf South Conference Championships
October 22, 2016
29:07.6
Mississippi College Choctaw Open
October 15, 2016
29:52.6
UAH Chargers XC Invite
October 1, 2016
30:48.5
Trevecca Nazarene D-II Showcase Invite
September 24, 2016
30:23.4
Rhodes College Cross Country Invitational
September 17, 2016
10k
36:57.6
NCAA Division II South Region Cross Country Championships
November 5, 2016
4 Mile
23:29.4
Memphis Twilight XC Classic 2016
September 3, 2016
2015 XC
4k
24:11.1
Memphis Twilight XC Classic 2015
September 5, 2015
8k
28:42.2
Gulf South Conference XC Championships 2015
October 24, 2015
30:34.0
Mississippi College / Watson Ford Invitational
October 9-10, 2015
29:34.4
Greater Louisville Classic
October 3, 2015
10k
39:17.8
NCAA Division II South Region Cross Country Championships
November 7, 2015
4k (XC)
2015
24:11.1
Memphis Twilight XC Classic 2015
Sep 5, 2015
8k (XC)
2018
30:16.0
Rhodes College Cross Country Invitational
Sep 15, 2018
2017
27:47.8
Gulf South XC Championships 2017
Oct 21, 2017
2016
29:07.6
Mississippi College Choctaw Open
Oct 15, 2016
2015
28:42.2
Gulf South Conference XC Championships 2015
Oct 24, 2015
10k (XC)
2017
36:54.7
NCAA Division II South Region Cross Country Championships
Nov 4, 2017
2016
36:57.6
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
2015
39:17.8
NCAA Division II South Region Cross Country Championships
Nov 7, 2015
4 Mile (XC)
2017
22:52.8
BROOKS Memphis Twilight XC Classic 2017
Sep 2, 2017
2016
23:29.4
Memphis Twilight XC Classic 2016
Sep 3, 2016
5000 Meters (Outdoors)
2018
16:58.02
APSU Invitational
(Apr 13-14, 2018)