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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.81
1500
4:24.10
MILE
4:49.99
3000
9:30.93
5000
16:35.48
10,000
34:34.79
5K (XC)
17:38.0
8K (XC)
28:15.9
5K (XC)
17:38.0
8K (XC)
28:15.9
800
2:13.91
MILE
4:49.99
3000
9:42.57
5000
16:36.86
800
2:09.81
1500
4:24.10
3000
9:30.93
5000
16:35.48
10,000
34:34.79
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
5000
16:35.48
7th (F)
Swarthmore Final Qualifier Meet
May 13, 2019
1500
4:29.72
138th (F)
5000
DNS
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
10,000
35:39.88
21st (F)
15th Annual Paul Kaiser Classic
Apr 27, 2019
3000
9:30.93
11th (F)
York College Twilight Meet
Apr 17, 2019
5000
DNF
2019 Messiah Multi/Invitational
Apr 11-13, 2019
800
2:15.23
34th (F)
1500
4:24.10
23rd (F)
2019 Messiah Multi/Invitational
Apr 9-11, 2019
800
2:15.23
34th (F)
1500
4:24.10
23rd (F)
Danny Curran Invitational
Mar 29-30, 2019
10,000
34:44.95
33rd (F)
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
3000
9:46.60
2nd (F)
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
DMR
11:21.22
9th (F)
2019 SU Invitational
Feb 16, 2019
5000
16:36.86
4th (F)
Moravian College Indoor Meet
Jan 26, 2019
Mile
4:49.99
35th (F)
DMR
11:40.35
14th (F)
2019 Collegeville Classic
Jan 19, 2019
3000
9:42.57
8th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
8k
31:02.9
258th
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
8k
30:06.6
77th
Rowan Interregional Border Battle
Oct 13, 2018
8k
28:43.1
85th
2018 Cedar Crest/ Moravian XC Invitational
Sep 14, 2018
8k
29:15.0
31st
Shannon Henretty Invitational
Sep 8, 2018
8k
29:35.2
51st
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
10,000
37:20.97
25th (F)
The Blue Jay Tune-Up
Apr 28, 2018
800
2:14.39
18th (F)
1500
4:24.49
6th (F)
Greyhound Invitational
Apr 20-21, 2018
5000
16:50.81
21st (F)
2018 Messiah Multi/Invitational
Apr 12-14, 2018
5000
17:41.57
12th (F)
4x800
9:18.24
5th (F)
Golden Wolves Open
Apr 7, 2018
1500
4:33.15
4th (F)
Danny Curran Invitational
Mar 30-31, 2018
10,000
34:34.79
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
4x800
8:51.28
10th (F)
DMR
12:24.05
10th (F)
S.U. Invitational
Feb 16, 2018
3000
9:59.15
26th (F)
NYU DIII Invitational
Feb 9, 2018
Mile
4:51.07
50th (F)
S.U. Challenge
Feb 3, 2018
5000
17:12.47
26th (F)
Ramapo College Season Opener
Jan 19, 2018
800
2:13.91
29th (F)
4x400
3:55.09
23rd (F)
Coach I Open @ Franklin & Marshall
Jan 13, 2018
3000
9:58.92
31st (F)
DMR
12:19.54
3rd (F)
Seahawk Shootout
Dec 8, 2017
3000
10:01.96
10th (F)
Lehigh Season Opener
Dec 1, 2017
4x800
9:18.74
2nd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
8k
28:53.5
222nd
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
8k
29:54.9
76th
2017 Inter-Regional Border Battle
Oct 14, 2017
8k
28:26.7
178th
Paul Short White
Sep 29, 2017
8k
28:15.9
135th
Cougar Classic
Sep 16, 2017
8k
29:54.5
12th
Dutchmen Invitational
Sep 9, 2017
8k
28:33.6
28th
Ramapo College Cross Country Season Opener
Sep 1, 2017
5k
17:38.0
30th
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
10,000
35:26.68
Widener Invitational
Apr 21-22, 2017
1500
4:36.85
103rd (F)
2017 Greyhound Invitational
Apr 14-15, 2017
5000
16:56.69
18th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
800
2:16.75
42nd (F)
4x800
8:40.92
2nd (F)
2017 Messiah Invitational and Multi
Apr 8, 2017
5000
17:40.81
13th (F)
Crusader Invitational
Apr 1, 2017
10,000
35:43.99
1st (F)
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
4x200
1:48.20
10th (F)
4x800
8:59.91
8th (F)
DMR
11:00.69
8th (F)
Susquehanna Invitational
Feb 18, 2017
5000
17:01.68
8th (F)
Dickinson DuCharme Invitational
Feb 11, 2017
5000
17:16.94
17th (F)
SU Challenge
Feb 3, 2017
3000
10:03.44
30th (F)
Orange & Maroon Classic
Jan 21, 2017
5000
17:52.27
26th (F)
Lehigh Season Opener
Dec 2, 2016
800
2:16.51
28th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
8k
28:56.8
239th
2016 MAC Cross Country Championships
Oct 29, 2016
8k
29:47.0
74th
Alvernia Invitational
Oct 15, 2016
8k
29:44.0
6th
Paul Short - White
Oct 1, 2016
8k
28:47.1
118th
Messiah Invitational
Sep 24, 2016
8k
29:40.6
46th
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
4x800
8:33.99
8th (F)
12th Annual Paul Kaiser Classic
Apr 30, 2016
1500
4:36.87
50th (F)
Widener Invitational
Apr 22-23, 2016
10,000
36:09.71
Greyhound Invitational
Apr 15-16, 2016
800
2:09.81
56th (F)
1500
4:36.37
54th (F)
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
5000
17:19.14
8th (F)
Alvernia Crusader Invitational
Apr 2, 2016
5000
17:29.26
6th (F)
W&L Track and Field Carnival
Mar 18-19, 2016
10,000
37:28.51
24th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
4x800
8:54.83
9th (F)
Susquehanna University Open
Feb 20, 2016
Mile
5:08.14
34th (F)
Dickinson DuCharme Invitational
Feb 6, 2016
5000
17:46.49
9th (F)
Orange & Maroon Classic
Jan 22, 2016
3000
10:35.44
14th (F)
DMR
11:47.84
3rd (F)
Seahawk Shootout
Dec 11, 2015
Mile
5:16.63
20th (F)
Lehigh Fast Times Before Finals
Dec 4- 5, 2015
4x800
8:57.49
7th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
8k
30:24.9
289th
MAC Cross Country Championshps
Oct 31, 2015
8k
31:00.7
102nd
Alvernia Invitational
Oct 17, 2015
8k
31:23.7
14th
Lehigh Paul Short Run
Oct 2, 2015
8k
29:37.9
183rd
Dickinson Long-Short Invitational
Sep 26, 2015
4.97M
29:52.5
84th
Mustang Stampede
Sep 12, 2015
8k
30:37.0
50th
Delaware Valley University XC Invitational
Sep 5, 2015
4.97M
31:12.4
10th
Light Up The Night 5K
Sep 1, 2015
5k
19:16.1
62nd
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
8k
4.97 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
4x200
4x400
4x800
DMR
5k
8k
4.97 Mile
800 Meters (Outdoor)
Top↑
2:15.23
2019 Messiah Multi/Invitational
Apr 11-13, 2019
2:15.23
2019 Messiah Multi/Invitational
Apr 9-11, 2019
2:14.39
The Blue Jay Tune-Up
Apr 28, 2018
2:16.75
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
2:09.81
Greyhound Invitational
Apr 15-16, 2016
800 Meters (Indoor)
Top↑
2:13.91
Ramapo College Season Opener
Jan 19, 2018
2:16.51
Lehigh Season Opener
Dec 2, 2016
1500 Meters (Outdoor)
Top↑
4:29.72
Swarthmore Final Qualifier Meet
May 13, 2019
4:24.10
2019 Messiah Multi/Invitational
Apr 11-13, 2019
4:24.10
2019 Messiah Multi/Invitational
Apr 9-11, 2019
4:24.49
The Blue Jay Tune-Up
Apr 28, 2018
4:33.15
Golden Wolves Open
Apr 7, 2018
4:36.85
Widener Invitational
Apr 21-22, 2017
4:36.87
12th Annual Paul Kaiser Classic
Apr 30, 2016
4:36.37
Greyhound Invitational
Apr 15-16, 2016
Mile (Indoor)
Top↑
4:49.99
Moravian College Indoor Meet
Jan 26, 2019
4:51.07
NYU DIII Invitational
Feb 9, 2018
5:08.14
Susquehanna University Open
Feb 20, 2016
5:16.63
Seahawk Shootout
Dec 11, 2015
3000 Meters (Outdoor)
Top↑
9:30.93
15th Annual Paul Kaiser Classic
Apr 27, 2019
9:46.60
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
3000 Meters (Indoor)
Top↑
9:42.57
2019 Collegeville Classic
Jan 19, 2019
9:59.15
S.U. Invitational
Feb 16, 2018
9:58.92
Coach I Open @ Franklin & Marshall
Jan 13, 2018
10:01.96
Seahawk Shootout
Dec 8, 2017
10:03.44
SU Challenge
Feb 3, 2017
10:35.44
Orange & Maroon Classic
Jan 22, 2016
5000 Meters (Outdoor)
Top↑
16:35.48
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
DNS
Swarthmore Final Qualifier Meet
May 13, 2019
DNF
York College Twilight Meet
Apr 17, 2019
16:50.81
Greyhound Invitational
Apr 20-21, 2018
17:41.57
2018 Messiah Multi/Invitational
Apr 12-14, 2018
16:56.69
2017 Greyhound Invitational
Apr 14-15, 2017
17:40.81
2017 Messiah Invitational and Multi
Apr 8, 2017
17:19.14
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
17:29.26
Alvernia Crusader Invitational
Apr 2, 2016
5000 Meters (Indoor)
Top↑
16:36.86
2019 SU Invitational
Feb 16, 2019
17:12.47
S.U. Challenge
Feb 3, 2018
17:01.68
Susquehanna Invitational
Feb 18, 2017
17:16.94
Dickinson DuCharme Invitational
Feb 11, 2017
17:52.27
Orange & Maroon Classic
Jan 21, 2017
17:46.49
Dickinson DuCharme Invitational
Feb 6, 2016
10,000 Meters (Outdoor)
Top↑
35:39.88
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
34:44.95
Danny Curran Invitational
Mar 29-30, 2019
37:20.97
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
34:34.79
Danny Curran Invitational
Mar 30-31, 2018
35:26.68
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
35:43.99
Crusader Invitational
Apr 1, 2017
36:09.71
Widener Invitational
Apr 22-23, 2016
37:28.51
W&L Track and Field Carnival
Mar 18-19, 2016
4 x 200 Relay (Indoor)
Top↑
1:48.20
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
4 x 400 Relay (Indoor)
Top↑
3:55.09
Ramapo College Season Opener
Jan 19, 2018
4 x 800 Relay (Outdoor)
Top↑
9:18.24
2018 Messiah Multi/Invitational
Apr 12-14, 2018
8:40.92
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
8:33.99
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
4 x 800 Relay (Indoor)
Top↑
8:51.28
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
9:18.74
Lehigh Season Opener
Dec 1, 2017
8:59.91
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
8:54.83
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
8:57.49
Lehigh Fast Times Before Finals
Dec 4- 5, 2015
Distance Medley Relay (Indoor)
Top↑
11:21.22
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
11:40.35
Moravian College Indoor Meet
Jan 26, 2019
12:24.05
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
12:19.54
Coach I Open @ Franklin & Marshall
Jan 13, 2018
11:00.69
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
11:47.84
Orange & Maroon Classic
Jan 22, 2016
5k
Top↑
17:38.0
Ramapo College Cross Country Season Opener
Sep 1, 2017
19:16.1
Light Up The Night 5K
Sep 1, 2015
8k
Top↑
31:02.9
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
30:06.6
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
28:43.1
Rowan Interregional Border Battle
Oct 13, 2018
29:15.0
2018 Cedar Crest/ Moravian XC Invitational
Sep 14, 2018
29:35.2
Shannon Henretty Invitational
Sep 8, 2018
28:53.5
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
29:54.9
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
28:26.7
2017 Inter-Regional Border Battle
Oct 14, 2017
28:15.9
Paul Short White
Sep 29, 2017
29:54.5
Cougar Classic
Sep 16, 2017
28:33.6
Dutchmen Invitational
Sep 9, 2017
28:56.8
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
29:47.0
2016 MAC Cross Country Championships
Oct 29, 2016
29:44.0
Alvernia Invitational
Oct 15, 2016
28:47.1
Paul Short - White
Oct 1, 2016
29:40.6
Messiah Invitational
Sep 24, 2016
30:24.9
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
31:00.7
MAC Cross Country Championshps
Oct 31, 2015
31:23.7
Alvernia Invitational
Oct 17, 2015
29:37.9
Lehigh Paul Short Run
Oct 2, 2015
30:37.0
Mustang Stampede
Sep 12, 2015
4.97 Mile
Top↑
29:52.5
Dickinson Long-Short Invitational
Sep 26, 2015
31:12.4
Delaware Valley University XC Invitational
Sep 5, 2015
2019 Outdoors
800 Meters
2:15.23
2019 Messiah Multi/Invitational
April 11-13, 2019
2:15.23
2019 Messiah Multi/Invitational
April 9-11, 2019
1500 Meters
4:29.72
Swarthmore Final Qualifier Meet
May 13, 2019
4:24.10
2019 Messiah Multi/Invitational
April 11-13, 2019
4:24.10
2019 Messiah Multi/Invitational
April 9-11, 2019
3000 Meters
9:30.93
15th Annual Paul Kaiser Classic
April 27, 2019
9:46.60
18th Annual Goucher College Track & Field Classic
March 23, 2019
5000 Meters
16:35.48
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
DNS
Swarthmore Final Qualifier Meet
May 13, 2019
DNF
York College Twilight Meet
April 17, 2019
10,000 Meters
35:39.88
2019 MAC Outdoor Track & Field Championships
May 2- 4, 2019
34:44.95
Danny Curran Invitational
March 29-30, 2019
2019 Indoors
Mile
4:49.99
Moravian College Indoor Meet
January 26, 2019
3000 Meters
9:42.57
2019 Collegeville Classic
January 19, 2019
5000 Meters
16:36.86
2019 SU Invitational
February 16, 2019
Distance Medley Relay
11:21.22
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
11:40.35
Moravian College Indoor Meet
January 26, 2019
2018 XC
8k
31:02.9
NCAA Division III Mideast Region Cross Country Championships
November 10, 2018
30:06.6
2018 Middle Atlantic Conference Cross Country Championships
October 27, 2018
28:43.1
Rowan Interregional Border Battle
October 13, 2018
29:15.0
2018 Cedar Crest/ Moravian XC Invitational
September 14, 2018
29:35.2
Shannon Henretty Invitational
September 8, 2018
2018 Outdoors
800 Meters
2:14.39
The Blue Jay Tune-Up
April 28, 2018
1500 Meters
4:24.49
The Blue Jay Tune-Up
April 28, 2018
4:33.15
Golden Wolves Open
April 7, 2018
5000 Meters
16:50.81
Greyhound Invitational
April 20-21, 2018
17:41.57
2018 Messiah Multi/Invitational
April 12-14, 2018
10,000 Meters
37:20.97
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
34:34.79
Danny Curran Invitational
March 30-31, 2018
4 x 800 Relay
9:18.24
2018 Messiah Multi/Invitational
April 12-14, 2018
2018 Indoors
800 Meters
2:13.91
Ramapo College Season Opener
January 19, 2018
Mile
4:51.07
NYU DIII Invitational
February 9, 2018
3000 Meters
9:59.15
S.U. Invitational
February 16, 2018
9:58.92
Coach I Open @ Franklin & Marshall
January 13, 2018
5000 Meters
17:12.47
S.U. Challenge
February 3, 2018
4 x 400 Relay
3:55.09
Ramapo College Season Opener
January 19, 2018
4 x 800 Relay
8:51.28
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
Distance Medley Relay
12:24.05
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
12:19.54
Coach I Open @ Franklin & Marshall
January 13, 2018
2017 Indoors
3000 Meters
10:01.96
Seahawk Shootout
December 8, 2017
10:03.44
SU Challenge
February 3, 2017
5000 Meters
17:01.68
Susquehanna Invitational
February 18, 2017
17:16.94
Dickinson DuCharme Invitational
February 11, 2017
17:52.27
Orange & Maroon Classic
January 21, 2017
4 x 200 Relay
1:48.20
Middle Atlantic Conference Indoor Conference Championships
February 24-25, 2017
4 x 800 Relay
9:18.74
Lehigh Season Opener
December 1, 2017
8:59.91
Middle Atlantic Conference Indoor Conference Championships
February 24-25, 2017
Distance Medley Relay
11:00.69
Middle Atlantic Conference Indoor Conference Championships
February 24-25, 2017
2017 XC
5k
17:38.0
Ramapo College Cross Country Season Opener
September 1, 2017
8k
28:53.5
NCAA Division III Mideast Region Cross Country Championships
November 11, 2017
29:54.9
2017 Middle Atlantic Conference Cross Country Championships
October 28, 2017
28:26.7
2017 Inter-Regional Border Battle
October 14, 2017
28:15.9
Paul Short White
September 29, 2017
29:54.5
Cougar Classic
September 16, 2017
28:33.6
Dutchmen Invitational
September 9, 2017
2017 Outdoors
800 Meters
2:16.75
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
1500 Meters
4:36.85
Widener Invitational
April 21-22, 2017
5000 Meters
16:56.69
2017 Greyhound Invitational
April 14-15, 2017
17:40.81
2017 Messiah Invitational and Multi
April 8, 2017
10,000 Meters
35:26.68
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
35:43.99
Crusader Invitational
April 1, 2017
4 x 800 Relay
8:40.92
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
2016 Indoors
800 Meters
2:16.51
Lehigh Season Opener
December 2, 2016
Mile
5:08.14
Susquehanna University Open
February 20, 2016
3000 Meters
10:35.44
Orange & Maroon Classic
January 22, 2016
5000 Meters
17:46.49
Dickinson DuCharme Invitational
February 6, 2016
4 x 800 Relay
8:54.83
Middle Atlantic Conference Indoor Track & Field Championship
February 26-27, 2016
Distance Medley Relay
11:47.84
Orange & Maroon Classic
January 22, 2016
2016 XC
8k
28:56.8
NCAA Division III Mideast Region Cross Country Championships
November 12, 2016
29:47.0
2016 MAC Cross Country Championships
October 29, 2016
29:44.0
Alvernia Invitational
October 15, 2016
28:47.1
Paul Short - White
October 1, 2016
29:40.6
Messiah Invitational
September 24, 2016
2016 Outdoors
800 Meters
2:09.81
Greyhound Invitational
April 15-16, 2016
1500 Meters
4:36.87
12th Annual Paul Kaiser Classic
April 30, 2016
4:36.37
Greyhound Invitational
April 15-16, 2016
5000 Meters
17:19.14
6th Annual Mid-Week Twilight Invitational
April 13, 2016
17:29.26
Alvernia Crusader Invitational
April 2, 2016
10,000 Meters
36:09.71
Widener Invitational
April 22-23, 2016
37:28.51
W&L Track and Field Carnival
March 18-19, 2016
4 x 800 Relay
8:33.99
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
2015 Indoors
Mile
5:16.63
Seahawk Shootout
December 11, 2015
4 x 800 Relay
8:57.49
Lehigh Fast Times Before Finals
December 4- 5, 2015
2015 XC
5k
19:16.1
Light Up The Night 5K
September 1, 2015
8k
30:24.9
NCAA Division III Mideast Region Cross Country Championships
November 14, 2015
31:00.7
MAC Cross Country Championshps
October 31, 2015
31:23.7
Alvernia Invitational
October 17, 2015
29:37.9
Lehigh Paul Short Run
October 2, 2015
30:37.0
Mustang Stampede
September 12, 2015
4.97 Mile
29:52.5
Dickinson Long-Short Invitational
September 26, 2015
31:12.4
Delaware Valley University XC Invitational
September 5, 2015
800 Meters (Outdoors)
2019
2:15.23
2019 Messiah Multi/Invitational
(Apr 11-13, 2019)
2018
2:14.39
The Blue Jay Tune-Up
(Apr 28, 2018)
2017
2:16.75
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
(Apr 12, 2017)
2016
2:09.81
Greyhound Invitational
(Apr 15-16, 2016)
1500 Meters (Outdoors)
2019
4:24.10
2019 Messiah Multi/Invitational
(Apr 11-13, 2019)
2018
4:24.49
The Blue Jay Tune-Up
(Apr 28, 2018)
2017
4:36.85
Widener Invitational
(Apr 21-22, 2017)
2016
4:36.37
Greyhound Invitational
(Apr 15-16, 2016)
3000 Meters (Outdoors)
2019
9:30.93
15th Annual Paul Kaiser Classic
(Apr 27, 2019)
5000 Meters (Outdoors)
2019
16:35.48
ECAC DIII Outdoor Track & Field Championship
(May 15-16, 2019)
2018
16:50.81
Greyhound Invitational
(Apr 20-21, 2018)
2017
16:56.69
2017 Greyhound Invitational
(Apr 14-15, 2017)
2016
17:19.14
6th Annual Mid-Week Twilight Invitational
(Apr 13, 2016)
10,000 Meters (Outdoors)
2019
34:44.95
Danny Curran Invitational
(Mar 29-30, 2019)
2018
34:34.79
Danny Curran Invitational
(Mar 30-31, 2018)
2017
35:26.68
2017 Middle Atlantic Conference Outdoor Championships
(May 4- 6, 2017)
2016
36:09.71
Widener Invitational
(Apr 22-23, 2016)
800 Meters (Indoors)
2018
2:13.91
Ramapo College Season Opener
(Jan 19, 2018)
2016
2:16.51
Lehigh Season Opener
(Dec 2, 2016)
Mile (Indoors)
2019
4:49.99
Moravian College Indoor Meet
(Jan 26, 2019)
2018
4:51.07
NYU DIII Invitational
(Feb 9, 2018)
2016
5:08.14
Susquehanna University Open
(Feb 20, 2016)
2015
5:16.63
Seahawk Shootout
(Dec 11, 2015)
3000 Meters (Indoors)
2019
9:42.57
2019 Collegeville Classic
(Jan 19, 2019)
2018
9:58.92
Coach I Open @ Franklin & Marshall
(Jan 13, 2018)
2017
10:01.96
Seahawk Shootout
(Dec 8, 2017)
2016
10:35.44
Orange & Maroon Classic
(Jan 22, 2016)
5000 Meters (Indoors)
2019
16:36.86
2019 SU Invitational
(Feb 16, 2019)
2018
17:12.47
S.U. Challenge
(Feb 3, 2018)
2017
17:01.68
Susquehanna Invitational
(Feb 18, 2017)
2016
17:46.49
Dickinson DuCharme Invitational
(Feb 6, 2016)
5k (XC)
2017
17:38.0
Ramapo College Cross Country Season Opener
Sep 1, 2017
2015
19:16.1
Light Up The Night 5K
Sep 1, 2015
8k (XC)
2018
28:43.1
Rowan Interregional Border Battle
Oct 13, 2018
2017
28:15.9
Paul Short White
Sep 29, 2017
2016
28:47.1
Paul Short - White
Oct 1, 2016
2015
29:37.9
Lehigh Paul Short Run
Oct 2, 2015
4.97 Mile (XC)
2015
29:52.5
Dickinson Long-Short Invitational
Sep 26, 2015