LANCE JOSEPH (SR-4)

GWYNEDD-MERCY

College Bests

200
25.69 (-3.3)
400
500 800
MILE 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

DeSales Invitational    Oct 6, 2018
8k 34:53.0 217th
Paul Short White    Sep 29, 2018
8k 35:15.3 259th
Penn State Abington Invitational    Sep 22, 2018
8k 37:07.5 44th
Bryn Mawr Invitational    Aug 31, 2018
5k 22:29.4 74th
Paul Short White    Sep 29, 2017
8k 34:58.6 271st
DelVal Invitational    Sep 2, 2017
5k 24:48.3 90th
Ursinus College Invitational    Mar 25, 2017
4x400 3:53.53 14th (F)
Susquehanna Invitational    Feb 18, 2017
800 2:25.96 50th (F)
Mile 5:41.59 44th (F)
Seamus McElligot Invitational    Feb 11, 2017
4x400 3:54.55 8th (F)
19th Annual Bison Open    Jan 27-28, 2017
200 26.59 77th (P)
400 58.46 55th (F)
2017 Collegeville Classic    Jan 21, 2017
400 59.01 33rd (F)
DMR 11:55.61 6th (F)
Ramapo College Season Opener    Jan 13, 2017
800 2:21.61 37th (F)
Lehigh Season Opener    Dec 2, 2016
800 DNS
4x400 DNS
Immaculata XC Invite    Oct 20, 2016
4k 15:44.7 16th
Paul Short - White    Oct 1, 2016
8k 33:04.2 218th
CSAC Championship Preview    Sep 3, 2016
8k 37:11.9 34th
2016 CSAC Track & Field Championships    May 7- 8, 2016
800 2:14.47 11th (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
800 2:16.51 69th (F)
Widener Invitational    Apr 22-23, 2016
800 DNS
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:14.51 22nd (F)
4x400 3:49.69 5th (F)
Alvernia Crusader Invitational    Apr 2, 2016
200 25.69 (-3.3) 22nd (F)
400 56.29 15th (F)
4x400 3:55.82 7th (F)
Elizabethtown Early Bird Opener    Mar 19, 2016
800 2:20.42 32nd (F)
Susquehanna University Open    Feb 20, 2016
800 2:17.50 54th (F)
4x400 3:42.52 15th (F)
Susquehanna University Invitational    Feb 12, 2016
400 58.27 53rd (F)
4x200 1:40.08 12th (F)
4x400 3:52.63 20th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:22.18 47th (F)
4x200 1:38.95 19th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
400 57.32 56th (F)
500 1:17.04 19th (F)
4x400 3:45.39 21st (F)
Ramapo College Season Opener    Jan 15, 2016
800 2:18.80 24th (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
800 2:23.90 26th (F)
4x400 3:51.57 13th (F)
CSAC Men's Championship    Oct 31, 2015
8k 37:38.1 39th
Immaculata XC Invitational    Oct 22, 2015
4k 16:16.4 21st
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 15:36.8 161st
2015 Blue Jay Alumni Challenge    Sep 12, 2015
6k 26:35.7 24th
2015 CSAC Preview Men's 5k    Sep 5, 2015
3.1M 21:40.3 35th
200 Meters (Outdoor)
Top↑
25.69 (-3.3)
Alvernia Crusader Invitational Apr 2, 2016
200 Meters (Indoor)
Top↑
19th Annual Bison Open Jan 27-28, 2017
400 Meters (Outdoor)
Top↑
Alvernia Crusader Invitational Apr 2, 2016
400 Meters (Indoor)
Top↑
19th Annual Bison Open Jan 27-28, 2017
2017 Collegeville Classic Jan 21, 2017
Susquehanna University Invitational Feb 12, 2016
18th Annual Bison Open + Multi Jan 29, 2016
500 Meters (Indoor)
Top↑
18th Annual Bison Open + Multi Jan 29, 2016
800 Meters (Outdoor)
Top↑
2016 CSAC Track & Field Championships May 7- 8, 2016
12th Annual Paul Kaiser Classic Apr 30, 2016
DNS
Widener Invitational Apr 22-23, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
Elizabethtown Early Bird Opener Mar 19, 2016
800 Meters (Indoor)
Top↑
Susquehanna Invitational Feb 18, 2017
Ramapo College Season Opener Jan 13, 2017
DNS
Lehigh Season Opener Dec 2, 2016
Susquehanna University Open Feb 20, 2016
17th Annual DeSchriver Invite Feb 6, 2016
Ramapo College Season Opener Jan 15, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
Mile (Indoor)
Top↑
Susquehanna Invitational Feb 18, 2017
4 x 200 Relay (Indoor)
Top↑
Susquehanna University Invitational Feb 12, 2016
17th Annual DeSchriver Invite Feb 6, 2016
4 x 400 Relay (Outdoor)
Top↑
Ursinus College Invitational Mar 25, 2017
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
Alvernia Crusader Invitational Apr 2, 2016
4 x 400 Relay (Indoor)
Top↑
Seamus McElligot Invitational Feb 11, 2017
DNS
Lehigh Season Opener Dec 2, 2016
Susquehanna University Open Feb 20, 2016
Susquehanna University Invitational Feb 12, 2016
18th Annual Bison Open + Multi Jan 29, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
Distance Medley Relay (Indoor)
Top↑
2017 Collegeville Classic Jan 21, 2017
4k
Top↑
Immaculata XC Invite Oct 20, 2016
Immaculata XC Invitational Oct 22, 2015
5k
Top↑
Bryn Mawr Invitational Aug 31, 2018
DelVal Invitational Sep 2, 2017
6k
Top↑
2015 Blue Jay Alumni Challenge Sep 12, 2015
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
Atlantic East Conference Cross Country Championships Oct 27, 2018
DeSales Invitational Oct 6, 2018
Paul Short White Sep 29, 2018
Penn State Abington Invitational Sep 22, 2018
Colonial States Athletic Conference Championships Oct 28, 2017
Paul Short White Sep 29, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
Colonial States Athletic Conference Championships Oct 29, 2016
Paul Short - White Oct 1, 2016
CSAC Championship Preview Sep 3, 2016
CSAC Men's Championship Oct 31, 2015
33rd Annual DeSales Cross Country Invitational Oct 10, 2015
2.49 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015
3.1 Mile
Top↑
2015 CSAC Preview Men's 5k Sep 5, 2015
4.97 Mile
Top↑
Delaware Valley University XC Invitational Sep 5, 2015

2018 XC

2017 XC

2017 Outdoors

4 x 400 Relay
Ursinus College Invitational March 25, 2017

2017 Indoors

200 Meters
19th Annual Bison Open January 27-28, 2017
400 Meters
19th Annual Bison Open January 27-28, 2017
2017 Collegeville Classic January 21, 2017
800 Meters
Susquehanna Invitational February 18, 2017
Ramapo College Season Opener January 13, 2017
Mile
Susquehanna Invitational February 18, 2017
4 x 400 Relay
Seamus McElligot Invitational February 11, 2017
Distance Medley Relay
2017 Collegeville Classic January 21, 2017

2016 Indoors

400 Meters
Susquehanna University Invitational February 12, 2016
18th Annual Bison Open + Multi January 29, 2016
500 Meters
18th Annual Bison Open + Multi January 29, 2016
800 Meters
DNS
Lehigh Season Opener December 2, 2016
Susquehanna University Open February 20, 2016
17th Annual DeSchriver Invite February 6, 2016
Ramapo College Season Opener January 15, 2016
4 x 200 Relay
Susquehanna University Invitational February 12, 2016
17th Annual DeSchriver Invite February 6, 2016
4 x 400 Relay
DNS
Lehigh Season Opener December 2, 2016
Susquehanna University Open February 20, 2016
Susquehanna University Invitational February 12, 2016
18th Annual Bison Open + Multi January 29, 2016

2016 XC

2016 Outdoors

2015 Indoors

800 Meters
2015 Bow-Tie Track Classic December 5, 2015
4 x 400 Relay
2015 Bow-Tie Track Classic December 5, 2015

2015 XC

4k (XC)
2016  
Oct 20, 2016
2015  
Oct 22, 2015
5k (XC)
2018  
Aug 31, 2018
2017  
Sep 2, 2017
6k (XC)
2015  
8k (XC)
2018  
Oct 6, 2018
2017  
Sep 29, 2017
2016  
2015  
2.49 Mile (XC)
2015  
3.1 Mile (XC)
2015  
4.97 Mile (XC)
2015  
200 Meters (Outdoors)
2016  
25.69 (-3.3)
400 Meters (Outdoors)
2016  
800 Meters (Outdoors)
2016  
200 Meters (Indoors)
2017  
(Jan 27-28, 2017)
400 Meters (Indoors)
2017  
(Jan 27-28, 2017)
2016  
(Jan 29, 2016)
500 Meters (Indoors)
2016  
(Jan 29, 2016)
800 Meters (Indoors)
2017  
(Jan 13, 2017)
2016  
(Feb 20, 2016)
2015  
(Dec 5, 2015)
Mile (Indoors)
2017  
(Feb 18, 2017)