TFRRS | Michael Ruhnke – Track and Field Results & Statistics

MICHAEL RUHNKE (SR-4)

CONCORD

College Bests

4K (XC)	13:13.5	5K (XC)	16:27.5
6K (XC)	19:19.9	8K (XC)	25:55.3
10K (XC)	32:39.6

NCAA Division II Atlantic Region Cross Country Championships Nov 17, 2018
10k	37:15.1	45th

SRU - Pre-Nationals Oct 20, 2018
8k	28:10.5	159th

Concord Invitational Oct 5, 2018
8k	30:20.6	20th

Paul Short Brown Sep 29, 2018
8k	28:44.6	327th

Virginia Tech Alumni Invitational Sep 14, 2018
7.6k	27:17.7	52nd

Golden Bear Classic III Sep 7, 2018
4k	13:29.9	22nd

Virginia Tech Invitational Aug 31, 2018
6k	20:37.5	50th

NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
10k	32:39.6	33rd

Mountain East Conference Cross Country Championships Oct 21, 2017
8k	30:09.6	16th

Concord Invitational Oct 7, 2017
8k	27:01.2	2nd

Paul Short Brown Sep 29, 2017
8k	25:55.3	104th

Stegemoller Classic National Preview Sep 16, 2017
8k	26:12.8	49th

Golden Bear Classic II Sep 9, 2017
4k	13:13.5	4th

2017 Hokie Cross Country Invite Sep 1, 2017
6k	19:19.9	11th

NCAA Division II Cross Country Championships Nov 19, 2016
10k	36:13.1	237th

NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
10k	34:43.9	33rd

MEC XC Championships Oct 22, 2016
8k	28:28.4	8th

Concord University Alumni Invitational Oct 8, 2016
8k	27:53.0	3rd

Louisville Classic Oct 1, 2016
8k	26:48.5	77th

Greensboro Cross Country Invitational Sep 24, 2016
8k	27:36.8	7th

Coastal Carolina Invitational 2016 Sep 9, 2016
5k	16:27.5	8th

Virginia Tech Invitational Sep 2, 2016
6k	20:09.3	4th

NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
10k	34:09.3	88th

Mountain East Conference Cross Country Championships Oct 24, 2015
8k	29:21.7	13th

Pikeview/Concord University Oct 10, 2015
8k	28:45.4	7th

32nd Annual Greensboro Cross Country Invitational Sep 26, 2015
8k	27:41.0	10th

Mountain East Conference Preview Meet Sep 19, 2015
8k	31:32.8	5th

Coastal Carolina University Invitational Sep 11, 2015
5k	16:47.1	8th

QUICK LINKS:

4k
5k
6k
7.6k
8k
10k

4k Top↑
13:29.9	Golden Bear Classic III	Sep 7, 2018
13:13.5	Golden Bear Classic II	Sep 9, 2017

5k Top↑
16:27.5	Coastal Carolina Invitational 2016	Sep 9, 2016
16:47.1	Coastal Carolina University Invitational	Sep 11, 2015

6k Top↑
20:37.5	Virginia Tech Invitational	Aug 31, 2018
19:19.9	2017 Hokie Cross Country Invite	Sep 1, 2017
20:09.3	Virginia Tech Invitational	Sep 2, 2016

7.6k Top↑
27:17.7	Virginia Tech Alumni Invitational	Sep 14, 2018

8k Top↑
28:10.5	SRU - Pre-Nationals	Oct 20, 2018
30:20.6	Concord Invitational	Oct 5, 2018
28:44.6	Paul Short Brown	Sep 29, 2018
30:09.6	Mountain East Conference Cross Country Championships	Oct 21, 2017
27:01.2	Concord Invitational	Oct 7, 2017
25:55.3	Paul Short Brown	Sep 29, 2017
26:12.8	Stegemoller Classic National Preview	Sep 16, 2017
28:28.4	MEC XC Championships	Oct 22, 2016
27:53.0	Concord University Alumni Invitational	Oct 8, 2016
26:48.5	Louisville Classic	Oct 1, 2016
27:36.8	Greensboro Cross Country Invitational	Sep 24, 2016
29:21.7	Mountain East Conference Cross Country Championships	Oct 24, 2015
28:45.4	Pikeview/Concord University	Oct 10, 2015
27:41.0	32nd Annual Greensboro Cross Country Invitational	Sep 26, 2015
31:32.8	Mountain East Conference Preview Meet	Sep 19, 2015

10k Top↑
37:15.1	NCAA Division II Atlantic Region Cross Country Championships	Nov 17, 2018
32:39.6	NCAA Division II Atlantic Region Cross Country Championships	Nov 4, 2017
36:13.1	NCAA Division II Cross Country Championships	Nov 19, 2016
34:43.9	NCAA Division II Atlantic Region Cross Country Championships	Nov 5, 2016
34:09.3	NCAA Division II Atlantic Region Cross Country Championships	Nov 7, 2015

2018 XC

4k
13:29.9	Golden Bear Classic III	September 7, 2018

6k
20:37.5	Virginia Tech Invitational	August 31, 2018

7.6k
27:17.7	Virginia Tech Alumni Invitational	September 14, 2018

8k
28:10.5	SRU - Pre-Nationals	October 20, 2018
30:20.6	Concord Invitational	October 5, 2018
28:44.6	Paul Short Brown	September 29, 2018

10k
37:15.1	NCAA Division II Atlantic Region Cross Country Championships	November 17, 2018

2017 XC

4k
13:13.5	Golden Bear Classic II	September 9, 2017

6k
19:19.9	2017 Hokie Cross Country Invite	September 1, 2017

8k
30:09.6	Mountain East Conference Cross Country Championships	October 21, 2017
27:01.2	Concord Invitational	October 7, 2017
25:55.3	Paul Short Brown	September 29, 2017
26:12.8	Stegemoller Classic National Preview	September 16, 2017

10k
32:39.6	NCAA Division II Atlantic Region Cross Country Championships	November 4, 2017

2016 XC

5k
16:27.5	Coastal Carolina Invitational 2016	September 9, 2016

6k
20:09.3	Virginia Tech Invitational	September 2, 2016

8k
28:28.4	MEC XC Championships	October 22, 2016
27:53.0	Concord University Alumni Invitational	October 8, 2016
26:48.5	Louisville Classic	October 1, 2016
27:36.8	Greensboro Cross Country Invitational	September 24, 2016

10k
36:13.1	NCAA Division II Cross Country Championships	November 19, 2016
34:43.9	NCAA Division II Atlantic Region Cross Country Championships	November 5, 2016

2015 XC

5k
16:47.1	Coastal Carolina University Invitational	September 11, 2015

8k
29:21.7	Mountain East Conference Cross Country Championships	October 24, 2015
28:45.4	Pikeview/Concord University	October 10, 2015
27:41.0	32nd Annual Greensboro Cross Country Invitational	September 26, 2015
31:32.8	Mountain East Conference Preview Meet	September 19, 2015

10k
34:09.3	NCAA Division II Atlantic Region Cross Country Championships	November 7, 2015

4k (XC)
2018	13:29.9	Golden Bear Classic III Sep 7, 2018
2017	13:13.5	Golden Bear Classic II Sep 9, 2017

5k (XC)
2016	16:27.5	Coastal Carolina Invitational 2016 Sep 9, 2016
2015	16:47.1	Coastal Carolina University Invitational Sep 11, 2015

6k (XC)
2018	20:37.5	Virginia Tech Invitational Aug 31, 2018
2017	19:19.9	2017 Hokie Cross Country Invite Sep 1, 2017
2016	20:09.3	Virginia Tech Invitational Sep 2, 2016

7.6k (XC)
2018	27:17.7	Virginia Tech Alumni Invitational Sep 14, 2018

8k (XC)
2018	28:10.5	SRU - Pre-Nationals Oct 20, 2018
2017	25:55.3	Paul Short Brown Sep 29, 2017
2016	26:48.5	Louisville Classic Oct 1, 2016
2015	27:41.0	32nd Annual Greensboro Cross Country Invitational Sep 26, 2015

10k (XC)
2018	37:15.1	NCAA Division II Atlantic Region Cross Country Championships Nov 17, 2018
2017	32:39.6	NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
2016	34:43.9	NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
2015	34:09.3	NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015