College Bests

55 8.00 800 2:34.78
60 8.72 MILE 6:06.76
100 14.38 (-0.3) 5K (XC) 21:28.2
200 28.25 (0.2) 6K (XC) 24:26.5
400 1:05.00 8K (XC) 24:29.9
600 1:50.18 4K (XC) 16:18.9
Iowa Conference Championships    Oct 28, 2017
6K 24:26.5 33rd
Principia College Cowbell XC Invite    Oct 14, 2017
6K 26:15.1 233rd
Warrior Invitational - 17th Annual    Sep 30, 2017
6K 25:28.8 11th
56th Les Duke    Sep 9, 2017
6K 24:58.0 41st
24th Annual Mustang Gallop    Sep 1, 2017
4K 16:18.9 13th
Iowa Conference Indoor Championships    Feb 24-25, 2017
800 2:35.00 14th  (F)
Spartan Invitational    Feb 17, 2017
800 2:35.38 18th  (F)
4x400 4:27.66 4th  (F)
UW-Platteville Invitational    Feb 11, 2017
800 2:34.78   (P)
4x400 4:33.23   (P)
800 2:34.78 20th  (F)
4x400 4:33.23 10th  (F)
Wartburg Indoor Select    Feb 3-4, 2017
800 2:38.70 23rd  (F)
4x400 4:20.59 9th  (F)
UW-Platteville Select    Jan 28, 2017
800 2:38.77 22nd  (F)
4x400 4:32.97 11th  (F)
Monmouth Midwest Indoor Invitational    Jan 21, 2017
600 2:04.49 6th  (F)
Mile 6:06.76 16th  (F)
Sol Butler Classic    Jan 14, 2017
Mile 6:07.90 12th  (F)
4x400 4:23.61 5th  (F)
Iowa Conference Championships    Oct 29, 2016
6K 25:43.4 78th
Warrior Invitational    Oct 1, 2016
6K 28:23.3 58th
2016 Dr. Tucker Open    May 6, 2016
800 2:36.71 16th  (F)
2016 Kip Janvrin Open    Apr 28-29, 2016
800 2:39.52 41st  (F)
University of Dubuque Invitational    Apr 23, 2016
100 14.38 (-0.3) 26th  (P)
400 1:05.00 8th  (F)
4x400 4:27.92 5th  (F)
UW-Platteville Invitational    Apr 15-16, 2016
200 28.25 (0.2) 61st  (F)
4x400 4:24.54 20th  (F)
Norse Relays    Apr 9, 2016
4x200 1:52.60 4th  (F)
1600SMR 4:49.94 6th  (F)
Last Minute Invitational    Apr 3, 2016
200 29.25 (0.8) 20th  (F)
400 1:05.63 9th  (F)
4x100 52.29 5th  (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
800 2:36.60 13th  (F)
4x800 10:00.62 2nd  (F)
Spartan Invitational    Feb 19, 2016
800 DQ  
4x400 4:27.75 8th  (F)
UW-Platteville Invitational    Feb 13, 2016
4x400 4:12.15 4th  (F)
Grinnell Indoor Invitational    Feb 6, 2016
400 1:07.22 13th  (F)
2016 Hilltop Invitational    Jan 30, 2016
60 8.72 12th  (P)
800 2:38.85 8th  (F)
2016 Monmouth Midwest Indoor Invitational    Jan 22-23, 2016
200 29.03 12th  (F)
400 1:06.48 7th  (F)
Sol Butler Classic    Jan 16, 2016
55 8.00 26th  (P)
4x400 DNF  
Spartan Duhawk Dual    Dec 5, 2015
600 1:50.18 1st  (F)
4x400 4:25.91 3rd  (F)
2015 Loras College Invitational    Oct 16, 2015
6K 25:10.4 23rd
Warrior Invitational    Oct 3, 2015
6K 25:41.0 17th
54th Les Duke Invitational    Sep 12, 2015
6K 25:03.8 59th
Central College Invitational    Sep 5, 2015
6K 27:16.9 29th
55 Meters (Indoor)
8.00 Sol Butler Classic Jan 16, 2016
60 Meters (Indoor)
8.72 2016 Hilltop Invitational Jan 30, 2016
100 Meters (Outdoor)
14.38 (-0.3) University of Dubuque Invitational Apr 23, 2016
200 Meters (Outdoor)
28.25 (0.2) UW-Platteville Invitational Apr 15-16, 2016
29.25 (0.8) Last Minute Invitational Apr 3, 2016
200 Meters (Indoor)
29.03 2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
400 Meters (Outdoor)
1:05.00 University of Dubuque Invitational Apr 23, 2016
1:05.63 Last Minute Invitational Apr 3, 2016
400 Meters (Indoor)
1:07.22 Grinnell Indoor Invitational Feb 6, 2016
1:06.48 2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
600 Meters (Indoor)
2:04.49 Monmouth Midwest Indoor Invitational Jan 21, 2017
1:50.18 Spartan Duhawk Dual Dec 5, 2015
800 Meters (Outdoor)
2:36.71 2016 Dr. Tucker Open May 6, 2016
2:39.52 2016 Kip Janvrin Open Apr 28-29, 2016
800 Meters (Indoor)
2:35.00 Iowa Conference Indoor Championships Feb 24-25, 2017
2:35.38 Spartan Invitational Feb 17, 2017
2:34.78 UW-Platteville Invitational Feb 11, 2017
2:34.78 UW-Platteville Invitational Feb 11, 2017
2:38.70 Wartburg Indoor Select Feb 3-4, 2017
2:38.77 UW-Platteville Select Jan 28, 2017
2:36.60 Iowa Conference Indoor Championships Feb 26-27, 2016
DQ Spartan Invitational Feb 19, 2016
2:38.85 2016 Hilltop Invitational Jan 30, 2016
Mile (Indoor)
6:06.76 Monmouth Midwest Indoor Invitational Jan 21, 2017
6:07.90 Sol Butler Classic Jan 14, 2017
5k (XC)
21:28.2 2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017
6k (XC)
24:26.5 Iowa Conference Championships Oct 28, 2017
26:15.1 Principia College Cowbell XC Invite Oct 14, 2017
25:28.8 Warrior Invitational - 17th Annual Sep 30, 2017
24:58.0 56th Les Duke Sep 9, 2017
25:34.8 NCAA Division III Central Region Cross Country Championships Nov 12, 2016
25:43.4 Iowa Conference Championships Oct 29, 2016
28:23.3 Warrior Invitational Oct 1, 2016
25:10.4 2015 Loras College Invitational Oct 16, 2015
25:41.0 Warrior Invitational Oct 3, 2015
25:03.8 54th Les Duke Invitational Sep 12, 2015
27:16.9 Central College Invitational Sep 5, 2015
8k (XC)
24:29.9 NCAA Division III Central Region Cross Country Championships Nov 11, 2017
4k (XC)
16:18.9 24th Annual Mustang Gallop Sep 1, 2017

2017 XC


2017 Indoors


2016 XC


2016 Outdoors

100 Meters
14.38 (-0.3) University of Dubuque Invitational Apr 23, 2016
200 Meters
28.25 (0.2) UW-Platteville Invitational Apr 15-16, 2016
29.25 (0.8) Last Minute Invitational Apr 3, 2016
400 Meters
1:05.00 University of Dubuque Invitational Apr 23, 2016
1:05.63 Last Minute Invitational Apr 3, 2016
800 Meters
2:36.71 2016 Dr. Tucker Open May 6, 2016
2:39.52 2016 Kip Janvrin Open Apr 28-29, 2016
4 x 100 Relay
52.29 Last Minute Invitational Apr 3, 2016
4 x 200 Relay
1:52.60 Norse Relays Apr 9, 2016
4 x 400 Relay
4:27.92 University of Dubuque Invitational Apr 23, 2016
4:24.54 UW-Platteville Invitational Apr 15-16, 2016
Sprint Medley Relay
4:49.94 Norse Relays Apr 9, 2016

2016 Indoors

55 Meters
8.00 Sol Butler Classic Jan 16, 2016
60 Meters
8.72 2016 Hilltop Invitational Jan 30, 2016
200 Meters
29.03 2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
400 Meters
1:07.22 Grinnell Indoor Invitational Feb 6, 2016
1:06.48 2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
600 Meters
1:50.18 Spartan Duhawk Dual Dec 5, 2015
800 Meters
2:36.60 Iowa Conference Indoor Championships Feb 26-27, 2016
DQ Spartan Invitational Feb 19, 2016
2:38.85 2016 Hilltop Invitational Jan 30, 2016
4 x 400 Relay
4:27.75 Spartan Invitational Feb 19, 2016
4:12.15 UW-Platteville Invitational Feb 13, 2016
DNF Sol Butler Classic Jan 16, 2016
4:25.91 Spartan Duhawk Dual Dec 5, 2015
4 x 800 Relay
10:00.62 Iowa Conference Indoor Championships Feb 26-27, 2016

2015 XC