College Bests

800 2:07.45 5K (XC) 17:45.9
1500 4:16.03 8K (XC) 28:04.9
MILE 4:49.36 4K (XC) 13:19.0
3000 9:26.89 2.49 MILE (XC) 13:26.0
5000 16:32.33 5 MILE (XC) 28:51.6
3.1 MILE (XC) 17:51.0   
Gettysburg Inv.    Oct 14, 2017
8K 29:21.0 130th
Dickinson Long Short Invite    Sep 30, 2017
4K 13:19.0 40th
National Catholic Invitational    Sep 15, 2017
5M 28:51.6 118th
DelVal Invitational    Sep 02, 2017
5K 18:12.9 29th
2017 Middle Atlantic Conference Outdoor Championships    05/04 - May 06, 2017
1500 4:25.24 22nd (F)
4x400 3:43.59 12th (F)
4x800 8:28.00 7th (F)
Maroon and Gold Invite    Apr 29, 2017
1500 4:16.03 9th (F)
2017 Misericordia Invitational    Apr 22, 2017
5000 16:32.33 5th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:08.15 25th (F)
1500 4:19.16 7th (F)
2017 Messiah Invitational and Multi    Apr 08, 2017
800 2:09.52 29th (F)
1500 4:27.62 22nd (F)
Ursinus College Invitational    Mar 25, 2017
800 2:07.45 14th (F)
1500 4:20.78 14th (F)
Middle Atlantic Conference Indoor Conference Championships    02/24 - Feb 25, 2017
3000 9:32.16 28th (F)
4x800 9:00.28 9th (F)
DMR 11:28.41 9th (F)
2017 Frank Colden Invitational    Feb 04, 2017
5000 16:37.08 9th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 4:54.04 36th (F)
3000 9:26.89 19th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 28:49.5 52nd
LVC Last Chance Run Fast    Oct 21, 2016
8K 28:42.1 10th
Messiah Invitational    Sep 24, 2016
8K 28:34.2 21st
LVC Dutchmen XC Invite    Sep 10, 2016
8K 31:18.5 37th
2016 Middle Atlantic Conference Championships    05/05 - May 07, 2016
4x400 3:34.34 8th (F)
4x800 8:23.32 7th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:07.49 40th (F)
1500 4:28.76 40th (F)
Mason-Dixon Invitational    Apr 16, 2016
5000 16:48.63 5th (F)
Alvernia Crusader Invitational    Apr 02, 2016
800 2:09.12 6th (F)
1500 4:25.47 3rd (F)
Elizabethtown Early Bird Opener    Mar 19, 2016
800 2:10.18 19th (F)
Mile 4:49.36 17th (F)
Middle Atlantic Conference Indoor Track & Field Championship    02/26 - Feb 27, 2016
4x800 8:46.99 7th (F)
DMR 11:23.45 9th (F)
Susquehanna University Open    Feb 20, 2016
Mile 4:52.05 23rd (F)
3000 10:03.08 37th (F)
17th Annual DeSchriver Invite    Feb 06, 2016
3000 9:42.76 21st (F)
Lehigh Covert Classic 2016    Jan 30, 2016
Mile 4:56.98 17th (F)
3000 9:35.64 22nd (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 30:08.7 87th
2015 Leopard Invitational    Oct 17, 2015
8K 28:55.8 15th
Lehigh Paul Short Run    Oct 02, 2015
8K 28:10.5 108th
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 13:26.0 72nd
Cougar Classic    Sep 12, 2015
8K 28:43.5 25th
Misericordia Invite Men's 5k    Sep 01, 2015
3.1M 17:51.0 18th
800 Meters (Outdoor)
2:08.15 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2:09.52 2017 Messiah Invitational and Multi Apr 08, 2017
2:07.45 Ursinus College Invitational Mar 25, 2017
2:07.49 11th Annual All-American Invitational/Open Meet Apr 23, 2016
2:09.12 Alvernia Crusader Invitational Apr 02, 2016
2:10.18 Elizabethtown Early Bird Opener Mar 19, 2016
1500 Meters (Outdoor)
4:25.24 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
4:16.03 Maroon and Gold Invite Apr 29, 2017
4:19.16 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
4:27.62 2017 Messiah Invitational and Multi Apr 08, 2017
4:20.78 Ursinus College Invitational Mar 25, 2017
4:28.76 11th Annual All-American Invitational/Open Meet Apr 23, 2016
4:25.47 Alvernia Crusader Invitational Apr 02, 2016
Mile (Outdoor)
4:49.36 Elizabethtown Early Bird Opener Mar 19, 2016
Mile (Indoor)
4:54.04 Lehigh John Covert Classic 2017 Jan 28, 2017
4:52.05 Susquehanna University Open Feb 20, 2016
4:56.98 Lehigh Covert Classic 2016 Jan 30, 2016
3000 Meters (Indoor)
9:32.16 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
9:26.89 Lehigh John Covert Classic 2017 Jan 28, 2017
10:03.08 Susquehanna University Open Feb 20, 2016
9:42.76 17th Annual DeSchriver Invite Feb 06, 2016
9:35.64 Lehigh Covert Classic 2016 Jan 30, 2016
5000 Meters (Outdoor)
16:32.33 2017 Misericordia Invitational Apr 22, 2017
16:48.63 Mason-Dixon Invitational Apr 16, 2016
5000 Meters (Indoor)
16:37.08 2017 Frank Colden Invitational Feb 04, 2017
3.1 Mile (XC)
17:51.0 Misericordia Invite Men's 5k Sep 01, 2015
5k (XC)
18:12.9 DelVal Invitational Sep 02, 2017
17:45.9 Misericordia Invitational 2016 Men's 5K Sep 01, 2016
8k (XC)
28:45.0 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
30:11.7 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
29:21.0 Gettysburg Inv. Oct 14, 2017
28:04.9 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
28:49.5 2016 MAC Cross Country Championships Oct 29, 2016
28:42.1 LVC Last Chance Run Fast Oct 21, 2016
28:34.2 Messiah Invitational Sep 24, 2016
31:18.5 LVC Dutchmen XC Invite Sep 10, 2016
29:15.7 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
30:08.7 MAC Cross Country Championshps Oct 31, 2015
28:55.8 2015 Leopard Invitational Oct 17, 2015
28:10.5 Lehigh Paul Short Run Oct 02, 2015
28:43.5 Cougar Classic Sep 12, 2015
4k (XC)
13:19.0 Dickinson Long Short Invite Sep 30, 2017
2.49 Mile (XC)
13:26.0 Dickinson Long-Short Invitational Sep 26, 2015
5 Mile (XC)
28:51.6 National Catholic Invitational Sep 15, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC