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SHANE MILLS (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
12.20
(1.8)
400
53.56
600
1:29.41
800
2:03.67
1500
4:29.13
400H
1:02.79
5K (XC)
18:15.8
8K (XC)
30:18.5
5K (XC)
18:15.8
8K (XC)
30:18.5
400
54.09
600
1:29.41
800
2:05.38
100
12.20
(1.8)
400
53.56
800
2:03.67
1500
4:29.13
400H
1:02.79
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Michigan Intercollegiate AA Outdoor Track and Field Champion
May 2- 3, 2019
400H
1:02.79
15th (P)
Wittenberg Invitational/Coach Rob
Apr 19, 2019
400H
1:09.61
6th (F)
Viking Olympics
Mar 30, 2019
100
12.20
(1.8)
51st (F)
28th Annual IWU Polar Bear Invitational
Mar 23, 2019
100
12.57
(0.8)
42nd (F)
400H
1:07.76
18th (F)
'Southern Invitational
Mar 8- 9, 2019
400
53.56
31st (F)
400H
DNF
4x400
3:38.03
9th (F)
Michigan Intercollegiate AA Indoor T&F Championships
Feb 23, 2019
400
54.73
15th (F)
DMR
10:51.17
3rd (F)
Aquinas Little Meet
Feb 8, 2019
400
55.02
6th (F)
IWU Indoor Midwest Indoor Classic
Feb 2, 2019
400
55.12
22nd (F)
Dr. William Taraschke Team Challenge
Jan 26, 2019
400
55.65
14th (F)
4x400
3:38.74
4th (F)
Tiffin Alumni Open
Dec 1, 2018
400
55.41
17th (F)
4x400
3:42.70
4th (F)
Michigan Intercollegiate AA Outdoor Championship
May 3- 4, 2018
400H
1:04.08
11th (P)
Don Kleinow Invitational
Apr 20, 2018
400H
1:07.15
9th (F)
Ohio Wesleyan Marv Frye Invitational
Apr 6- 7, 2018
400H
1:16.02
13th (F)
27th Annual IWU Polar Bear Invitational
Mar 23, 2018
400H
1:08.61
12th (F)
'Southern Invitational
Mar 9-10, 2018
400H
1:05.41
17th (F)
Michigan Intercollegiate AA Indoor T&F Championships
Feb 24, 2018
400
54.22
12th (F)
Hillsdale "Tune-Up"
Feb 17, 2018
400
54.09
14th (F)
4x400
3:34.31
5th (F)
Joe Banks Invitational 2018
Feb 3, 2018
400
54.98
14th (F)
4x400
3:39.90
9th (F)
Defiance College Invitational 2018
Jan 27, 2018
400
54.91
8th (F)
Calvin Albion January Series
Jan 11, 2018
600
1:29.41
6th (F)
4x400
3:54.97
2nd (F)
SVSU Holiday Open and Multis
Dec 1- 2, 2017
400
54.69
10th (F)
4x400
3:34.44
7th (F)
Sudeck Sundown Classic
Sep 1, 2017
6k
DNS
67th
MIAA Field Day
May 4- 5, 2017
400H
1:08.35
13th (P)
Polar Bear Invitational
Apr 22, 2017
400H
1:09.81
14th (F)
OWU Marv Frye Invitational 2017
Apr 7- 8, 2017
800
2:03.67
29th (F)
4x400
3:39.90
11th (F)
Charles A. Gray Invitational
Apr 1, 2017
400
54.21
12th (F)
4x400
3:45.15
5th (F)
IWU Polar Bear
Mar 25, 2017
400
56.53
37th (F)
4x400
3:55.89
21st (F)
Michigan Intercollegiate Athletic Association Championship
Oct 29, 2016
8k
32:02.5
106th
Michigan Intercollegiate Athletic Association XC Jamboree
Sep 24, 2016
8k
30:18.5
100th
Olivet College Comet Opener
Sep 1, 2016
5k
18:15.8
37th
Michigan Intercollegiate AA Outdoor T&F Championships
May 5- 6, 2016
800
2:05.15
20th (P)
Polar Bear Invitational
Apr 23, 2016
800
2:06.16
15th (F)
Don Kleinow Invitational
Apr 16, 2016
400
54.73
24th (F)
OWU Marv Frye Invitational
Apr 9, 2016
800
2:09.12
30th (F)
21st Annual Dick Small Invitational
Mar 26, 2016
400
54.95
12th (F)
4x400
3:42.55
7th (F)
BSC Southern Invitational
Mar 11-12, 2016
800
2:05.48
35th (F)
1500
4:29.13
27th (F)
MIAA Indoor Championships
Feb 27, 2016
800
2:05.38
17th (F)
Hillsdale Tune-Up
Feb 20, 2016
800
2:07.62
17th (F)
Aquinas College Little Meet
Feb 12, 2016
600
1:34.41
4th (F)
4x400
3:43.53
4th (F)
Anderson University Invitational
Feb 6, 2016
800
2:08.22
11th (F)
Michigan Intercollegiate Athletic Association Championship
Oct 31, 2015
8k
31:23.3
126th
AAE Open
Oct 17, 2015
8k
31:53.8
272nd
Michigan Intercollegiate Athletic Association XC Jamboree
Sep 26, 2015
8k
31:39.4
133rd
Olivet College Opener
Sep 1, 2015
5k
19:16.6
21st
QUICK LINKS:
100
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400H
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Choose an Event
100
400
600
800
1500
400H
4x400
DMR
5k
6k
8k
100 Meters (Outdoor)
Top↑
12.20
(1.8)
Viking Olympics
Mar 30, 2019
12.57
(0.8)
28th Annual IWU Polar Bear Invitational
Mar 23, 2019
400 Meters (Outdoor)
Top↑
53.56
'Southern Invitational
Mar 8- 9, 2019
54.21
Charles A. Gray Invitational
Apr 1, 2017
56.53
IWU Polar Bear
Mar 25, 2017
54.73
Don Kleinow Invitational
Apr 16, 2016
54.95
21st Annual Dick Small Invitational
Mar 26, 2016
400 Meters (Indoor)
Top↑
54.73
Michigan Intercollegiate AA Indoor T&F Championships
Feb 23, 2019
55.02
Aquinas Little Meet
Feb 8, 2019
55.12
IWU Indoor Midwest Indoor Classic
Feb 2, 2019
55.65
Dr. William Taraschke Team Challenge
Jan 26, 2019
55.41
Tiffin Alumni Open
Dec 1, 2018
54.22
Michigan Intercollegiate AA Indoor T&F Championships
Feb 24, 2018
54.09
Hillsdale "Tune-Up"
Feb 17, 2018
54.98
Joe Banks Invitational 2018
Feb 3, 2018
54.91
Defiance College Invitational 2018
Jan 27, 2018
54.69
SVSU Holiday Open and Multis
Dec 1- 2, 2017
600 Meters (Indoor)
Top↑
1:29.41
Calvin Albion January Series
Jan 11, 2018
1:34.41
Aquinas College Little Meet
Feb 12, 2016
800 Meters (Outdoor)
Top↑
2:03.67
OWU Marv Frye Invitational 2017
Apr 7- 8, 2017
2:05.15
Michigan Intercollegiate AA Outdoor T&F Championships
May 5- 6, 2016
2:06.16
Polar Bear Invitational
Apr 23, 2016
2:09.12
OWU Marv Frye Invitational
Apr 9, 2016
2:05.48
BSC Southern Invitational
Mar 11-12, 2016
800 Meters (Indoor)
Top↑
2:05.38
MIAA Indoor Championships
Feb 27, 2016
2:07.62
Hillsdale Tune-Up
Feb 20, 2016
2:08.22
Anderson University Invitational
Feb 6, 2016
1500 Meters (Outdoor)
Top↑
4:29.13
BSC Southern Invitational
Mar 11-12, 2016
400 Hurdles (Outdoor)
Top↑
1:07.76
28th Annual IWU Polar Bear Invitational
Mar 23, 2019
1:08.61
27th Annual IWU Polar Bear Invitational
Mar 23, 2018
400 Hurdles (Outdoor)
Top↑
1:02.79
Michigan Intercollegiate AA Outdoor Track and Field Champion
May 2- 3, 2019
1:09.61
Wittenberg Invitational/Coach Rob
Apr 19, 2019
DNF
'Southern Invitational
Mar 8- 9, 2019
1:04.08
Michigan Intercollegiate AA Outdoor Championship
May 3- 4, 2018
1:07.15
Don Kleinow Invitational
Apr 20, 2018
1:16.02
Ohio Wesleyan Marv Frye Invitational
Apr 6- 7, 2018
1:05.41
'Southern Invitational
Mar 9-10, 2018
1:08.35
MIAA Field Day
May 4- 5, 2017
1:09.81
Polar Bear Invitational
Apr 22, 2017
4 x 400 Relay (Outdoor)
Top↑
3:38.03
'Southern Invitational
Mar 8- 9, 2019
3:39.90
OWU Marv Frye Invitational 2017
Apr 7- 8, 2017
3:45.15
Charles A. Gray Invitational
Apr 1, 2017
3:55.89
IWU Polar Bear
Mar 25, 2017
3:42.55
21st Annual Dick Small Invitational
Mar 26, 2016
4 x 400 Relay (Indoor)
Top↑
3:38.74
Dr. William Taraschke Team Challenge
Jan 26, 2019
3:42.70
Tiffin Alumni Open
Dec 1, 2018
3:34.31
Hillsdale "Tune-Up"
Feb 17, 2018
3:39.90
Joe Banks Invitational 2018
Feb 3, 2018
3:54.97
Calvin Albion January Series
Jan 11, 2018
3:34.44
SVSU Holiday Open and Multis
Dec 1- 2, 2017
3:43.53
Aquinas College Little Meet
Feb 12, 2016
Distance Medley Relay (Indoor)
Top↑
10:51.17
Michigan Intercollegiate AA Indoor T&F Championships
Feb 23, 2019
5k
Top↑
18:15.8
Olivet College Comet Opener
Sep 1, 2016
19:16.6
Olivet College Opener
Sep 1, 2015
6k
Top↑
DNS
Sudeck Sundown Classic
Sep 1, 2017
8k
Top↑
32:02.5
Michigan Intercollegiate Athletic Association Championship
Oct 29, 2016
30:18.5
Michigan Intercollegiate Athletic Association XC Jamboree
Sep 24, 2016
31:23.3
Michigan Intercollegiate Athletic Association Championship
Oct 31, 2015
31:53.8
AAE Open
Oct 17, 2015
31:39.4
Michigan Intercollegiate Athletic Association XC Jamboree
Sep 26, 2015
2019 Outdoors
100 Meters
12.20
(1.8)
Viking Olympics
March 30, 2019
12.57
(0.8)
28th Annual IWU Polar Bear Invitational
March 23, 2019
400 Meters
53.56
'Southern Invitational
March 8- 9, 2019
400 Hurdles
1:07.76
28th Annual IWU Polar Bear Invitational
March 23, 2019
400 Hurdles
1:02.79
Michigan Intercollegiate AA Outdoor Track and Field Champion
May 2- 3, 2019
1:09.61
Wittenberg Invitational/Coach Rob
April 19, 2019
DNF
'Southern Invitational
March 8- 9, 2019
4 x 400 Relay
3:38.03
'Southern Invitational
March 8- 9, 2019
2019 Indoors
400 Meters
54.73
Michigan Intercollegiate AA Indoor T&F Championships
February 23, 2019
55.02
Aquinas Little Meet
February 8, 2019
55.12
IWU Indoor Midwest Indoor Classic
February 2, 2019
55.65
Dr. William Taraschke Team Challenge
January 26, 2019
4 x 400 Relay
3:38.74
Dr. William Taraschke Team Challenge
January 26, 2019
Distance Medley Relay
10:51.17
Michigan Intercollegiate AA Indoor T&F Championships
February 23, 2019
2018 Indoors
400 Meters
55.41
Tiffin Alumni Open
December 1, 2018
54.22
Michigan Intercollegiate AA Indoor T&F Championships
February 24, 2018
54.09
Hillsdale "Tune-Up"
February 17, 2018
54.98
Joe Banks Invitational 2018
February 3, 2018
54.91
Defiance College Invitational 2018
January 27, 2018
600 Meters
1:29.41
Calvin Albion January Series
January 11, 2018
4 x 400 Relay
3:42.70
Tiffin Alumni Open
December 1, 2018
3:34.31
Hillsdale "Tune-Up"
February 17, 2018
3:39.90
Joe Banks Invitational 2018
February 3, 2018
3:54.97
Calvin Albion January Series
January 11, 2018
2018 Outdoors
400 Hurdles
1:08.61
27th Annual IWU Polar Bear Invitational
March 23, 2018
400 Hurdles
1:04.08
Michigan Intercollegiate AA Outdoor Championship
May 3- 4, 2018
1:07.15
Don Kleinow Invitational
April 20, 2018
1:16.02
Ohio Wesleyan Marv Frye Invitational
April 6- 7, 2018
1:05.41
'Southern Invitational
March 9-10, 2018
2017 Indoors
400 Meters
54.69
SVSU Holiday Open and Multis
December 1- 2, 2017
4 x 400 Relay
3:34.44
SVSU Holiday Open and Multis
December 1- 2, 2017
2017 XC
6k
DNS
Sudeck Sundown Classic
September 1, 2017
2017 Outdoors
400 Meters
54.21
Charles A. Gray Invitational
April 1, 2017
56.53
IWU Polar Bear
March 25, 2017
800 Meters
2:03.67
OWU Marv Frye Invitational 2017
April 7- 8, 2017
400 Hurdles
1:08.35
MIAA Field Day
May 4- 5, 2017
1:09.81
Polar Bear Invitational
April 22, 2017
4 x 400 Relay
3:39.90
OWU Marv Frye Invitational 2017
April 7- 8, 2017
3:45.15
Charles A. Gray Invitational
April 1, 2017
3:55.89
IWU Polar Bear
March 25, 2017
2016 XC
5k
18:15.8
Olivet College Comet Opener
September 1, 2016
8k
32:02.5
Michigan Intercollegiate Athletic Association Championship
October 29, 2016
30:18.5
Michigan Intercollegiate Athletic Association XC Jamboree
September 24, 2016
2016 Outdoors
400 Meters
54.73
Don Kleinow Invitational
April 16, 2016
54.95
21st Annual Dick Small Invitational
March 26, 2016
800 Meters
2:05.15
Michigan Intercollegiate AA Outdoor T&F Championships
May 5- 6, 2016
2:06.16
Polar Bear Invitational
April 23, 2016
2:09.12
OWU Marv Frye Invitational
April 9, 2016
2:05.48
BSC Southern Invitational
March 11-12, 2016
1500 Meters
4:29.13
BSC Southern Invitational
March 11-12, 2016
4 x 400 Relay
3:42.55
21st Annual Dick Small Invitational
March 26, 2016
2016 Indoors
600 Meters
1:34.41
Aquinas College Little Meet
February 12, 2016
800 Meters
2:05.38
MIAA Indoor Championships
February 27, 2016
2:07.62
Hillsdale Tune-Up
February 20, 2016
2:08.22
Anderson University Invitational
February 6, 2016
4 x 400 Relay
3:43.53
Aquinas College Little Meet
February 12, 2016
2015 XC
5k
19:16.6
Olivet College Opener
September 1, 2015
8k
31:23.3
Michigan Intercollegiate Athletic Association Championship
October 31, 2015
31:53.8
AAE Open
October 17, 2015
31:39.4
Michigan Intercollegiate Athletic Association XC Jamboree
September 26, 2015
100 Meters (Outdoors)
2019
12.20
(1.8)
Viking Olympics
(Mar 30, 2019)
400 Meters (Outdoors)
2019
53.56
'Southern Invitational
(Mar 8- 9, 2019)
2017
54.21
Charles A. Gray Invitational
(Apr 1, 2017)
2016
54.73
Don Kleinow Invitational
(Apr 16, 2016)
800 Meters (Outdoors)
2017
2:03.67
OWU Marv Frye Invitational 2017
(Apr 7- 8, 2017)
2016
2:05.15
Michigan Intercollegiate AA Outdoor T&F Championships
(May 5- 6, 2016)
1500 Meters (Outdoors)
2016
4:29.13
BSC Southern Invitational
(Mar 11-12, 2016)
400 Hurdles (Outdoors)
2019
1:07.76
28th Annual IWU Polar Bear Invitational
(Mar 23, 2019)
2018
1:08.61
27th Annual IWU Polar Bear Invitational
(Mar 23, 2018)
400 Hurdles (Outdoors)
2019
1:02.79
Michigan Intercollegiate AA Outdoor Track and Field Champion
(May 2- 3, 2019)
2018
1:04.08
Michigan Intercollegiate AA Outdoor Championship
(May 3- 4, 2018)
2017
1:08.35
MIAA Field Day
(May 4- 5, 2017)
400 Meters (Indoors)
2019
54.73
Michigan Intercollegiate AA Indoor T&F Championships
(Feb 23, 2019)
2018
54.09
Hillsdale "Tune-Up"
(Feb 17, 2018)
2017
54.69
SVSU Holiday Open and Multis
(Dec 1- 2, 2017)
600 Meters (Indoors)
2018
1:29.41
Calvin Albion January Series
(Jan 11, 2018)
2016
1:34.41
Aquinas College Little Meet
(Feb 12, 2016)
800 Meters (Indoors)
2016
2:05.38
MIAA Indoor Championships
(Feb 27, 2016)
5k (XC)
2016
18:15.8
Olivet College Comet Opener
Sep 1, 2016
2015
19:16.6
Olivet College Opener
Sep 1, 2015
6k (XC)
8k (XC)
2016
30:18.5
Michigan Intercollegiate Athletic Association XC Jamboree
Sep 24, 2016
2015
31:23.3
Michigan Intercollegiate Athletic Association Championship
Oct 31, 2015