LANGSTON GASH (SR-4)

STEVENSON

College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 8K (XC)
Swarthmore Final Qualifier Meet    May 13, 2019
1500 4:00.35 63rd (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
1500 4:01.37 8th (F)
5000 15:13.36 6th (F)
4x800 7:50.39 4th (F)
125th Penn Relays    Apr 25-27, 2019
DMR 10:11.08
York College Twilight Meet    Apr 17, 2019
5000 15:13.93 3rd (F)
Hopkins Loyola Invitational    Apr 12, 2019
1500 4:00.50 1st (F)
Oscar Moore Invitational    Apr 5, 2019
1500 4:06.96 1st (F)
Danny Curran Invitational    Mar 29-30, 2019
5000 14:51.37 8th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
Mile 4:27.44 9th (F)
3000 9:06.94 16th (F)
5000 15:31.02 7th (F)
2019 SU Invitational    Feb 16, 2019
DMR 10:41.10 1st (F)
Fastrack National Invite    Feb 8, 2019
5000 15:21.35 9th (F)
Tufts Cupid Challenge    Feb 2, 2019
3000 8:44.82 4th (F)
21st Annual Bison Open    Jan 25-26, 2019
Mile 4:28.25 9th (F)
DMR 10:34.71 2nd (F)
NYC Gotham Cup    Jan 18, 2019
Mile 4:23.85 4th (F)
2018 River Hawk Opener    Nov 30, 2018
3000 8:47.47 2nd (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 25:21.5 12th
Shannon Henretty Invitational    Sep 8, 2018
8k 26:21.4 1st
Mustang Stampede Cross Country Meet    Aug 31, 2018
4k 12:38.0 1st
Swarthmore Final Qualifier Meet    May 14, 2018
1500 3:58.71 55th (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
1500 3:56.94 4th (F)
5000 15:28.69 7th (F)
4x800 7:48.58 2nd (F)
Penn Relays    Apr 26-28, 2018
5000 15:17.54
Widener Invitational    Apr 20-21, 2018
1500 4:00.42 9th (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 15:29.63 66th (F)
Hopkins/Loyola Invitational    Apr 6, 2018
1500 4:00.96 4th (F)
York College Twilight Meet    Mar 28, 2018
800 1:57.87 3rd (F)
ECAC DIII Indoor Track & Field Championship    Mar 2- 3, 2018
Mile 4:18.23 1st (F)
DMR 10:25.13 1st (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
Mile 4:21.60 2nd (F)
3000 8:44.61 4th (F)
5000 15:01.35 4th (F)
NYU DIII Invitational    Feb 9, 2018
Mile 4:17.10 4th (F)
S.U. Challenge    Feb 3, 2018
800 2:02.05 4th (F)
Mile 4:25.08 1st (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 8:39.87 4th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
Mile 4:27.10 2nd (F)
Diplomat Open    Dec 2, 2017
5000 15:06.37 2nd (F)
Pomona Pitzer Invitational    Oct 14, 2017
8k 25:44.2 6th
Paul Short Brown    Sep 29, 2017
8k 25:10.7 28th
Iona College Meet of Champions    Sep 15, 2017
8k 26:51.3 2nd
Shannon Henretty Invitational    Sep 8, 2017
8k 26:49.0 3rd
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2017
5000 15:17.51 1st (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
1500 4:03.77 5th (F)
5000 15:09.53 4th (F)
Widener Invitational    Apr 21-22, 2017
5000 14:54.16 2nd (F)
Hopkins Invitational    Apr 14, 2017
1500 4:00.10 11th (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
1500 4:11.51 25th (F)
5000 15:05.89 11th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3- 4, 2017
Mile 4:27.49 14th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
Mile 4:23.68 4th (F)
3000 9:04.65 7th (F)
DMR 10:26.23 1st (F)
Seamus McElligot Invitational    Feb 11, 2017
Mile 4:22.87 5th (F)
SU Challenge    Feb 3, 2017
800 2:01.07 5th (F)
3000 9:15.62 13th (F)
Orange & Maroon Classic    Jan 21, 2017
Mile 4:28.14 1st (F)
Towson Tiger Invitational    Jan 14, 2017
3000 9:03.77 11th (F)
River Hawk Opener    Dec 3, 2016
3000 9:05.17 1st (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8k 27:02.5 6th
Dickinson Long-Short Invitational    Oct 1, 2016
4k 12:49.3 3rd
Bill Fritz Invitational    Sep 17, 2016
8k 26:08.2 16th
Shannon Henretty Invitational    Sep 10, 2016
8k 28:51.6 1st
Baltimore Metro Cross Country Meet    Sep 1, 2016
4k 13:01.0 8th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 8:05.55 14th (F)
Swarthmore Final Qualifier    May 16, 2016
1500 4:12.56 97th (F)
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
1500 4:05.30 10th (F)
5000 DNF
4x800 7:57.91 5th (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
800 2:01.14 24th (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:00.29 13th (F)
2016 Danny Curran Invitational    Apr 1- 2, 2016
1500 4:02.49 8th (F)
Wake Forest Open    Mar 18-19, 2016
5000 15:46.30 29th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
Mile 4:29.84 9th (F)
5000 15:58.99 9th (F)
4x800 8:23.42 6th (F)
Susquehanna University Open    Feb 20, 2016
800 2:02.98 12th (F)
DMR 10:45.76 2nd (F)
Susquehanna University Invitational    Feb 12, 2016
3000 9:05.29 8th (F)
Crusader Classic (Last One)    Feb 6, 2016
800 2:00.49 5th (F)
DMR 11:10.81 1st (F)
18th Annual Bison Open + Multi    Jan 29, 2016
800 2:02.59 23rd (F)
5000 15:36.70 13th (F)
Father Diamond    Jan 9, 2016
Mile 4:26.83 3rd (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 9:03.74 20th (F)
MAC Cross Country Championshps    Oct 31, 2015
8k 27:01.4 12th
Mustang Stampede    Sep 12, 2015
8k 28:05.1 20th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4k 13:43.5 26th
800 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 28, 2018
2016 Morgan State Legacy Meet Apr 22-23, 2016
800 Meters (Indoor)
Top↑
S.U. Challenge Feb 3, 2018
SU Challenge Feb 3, 2017
Susquehanna University Open Feb 20, 2016
Crusader Classic (Last One) Feb 6, 2016
18th Annual Bison Open + Multi Jan 29, 2016
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Hopkins Loyola Invitational Apr 12, 2019
Oscar Moore Invitational Apr 5, 2019
ECAC Division III Outdoor Track & Field Championships May 16, 2018
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Widener Invitational Apr 20-21, 2018
Hopkins/Loyola Invitational Apr 6, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Hopkins Invitational Apr 14, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
Swarthmore Final Qualifier May 16, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Hopkins Loyola Invitational Apr 16, 2016
2016 Danny Curran Invitational Apr 1- 2, 2016
Mile (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
21st Annual Bison Open Jan 25-26, 2019
NYC Gotham Cup Jan 18, 2019
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
NYU DIII Invitational Feb 9, 2018
S.U. Challenge Feb 3, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Seamus McElligot Invitational Feb 11, 2017
Orange & Maroon Classic Jan 21, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Father Diamond Jan 9, 2016
3000 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Tufts Cupid Challenge Feb 2, 2019
2018 River Hawk Opener Nov 30, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
20th Annual Bison Open Jan 26-27, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
SU Challenge Feb 3, 2017
Towson Tiger Invitational Jan 14, 2017
River Hawk Opener Dec 3, 2016
Susquehanna University Invitational Feb 12, 2016
Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
York College Twilight Meet Apr 17, 2019
Danny Curran Invitational Mar 29-30, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Penn Relays Apr 26-28, 2018
Bison Outdoor Classic Apr 14-15, 2018
ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational Apr 21-22, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
DNF
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Wake Forest Open Mar 18-19, 2016
5000 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Fastrack National Invite Feb 8, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Diplomat Open Dec 2, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
18th Annual Bison Open + Multi Jan 29, 2016
10,000 Meters (Outdoor)
Top↑
16th Annual Goucher College Track and Field Classic Mar 25, 2017
4 x 800 Relay (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
ECAC Division III Track & Field Championships May 18-19, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Distance Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Indoor)
Top↑
2019 SU Invitational Feb 16, 2019
21st Annual Bison Open Jan 25-26, 2019
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Susquehanna University Open Feb 20, 2016
Crusader Classic (Last One) Feb 6, 2016
4k
Top↑
Mustang Stampede Cross Country Meet Aug 31, 2018
Dickinson Long-Short Invitational Oct 1, 2016
Baltimore Metro Cross Country Meet Sep 1, 2016
Shannon Henretty Memorial Twilight Meet Oct 20, 2015
Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
30th Annual Don Cathcart Invitational Sep 29, 2018
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Cross Country Championships Nov 18, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
Pomona Pitzer Invitational Oct 14, 2017
Paul Short Brown Sep 29, 2017
Iona College Meet of Champions Sep 15, 2017
Shannon Henretty Invitational Sep 8, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Bill Fritz Invitational Sep 17, 2016
Shannon Henretty Invitational Sep 10, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Mustang Stampede Sep 12, 2015

2019 Outdoors

2019 Indoors

2018 Indoors

2018 XC

2018 Outdoors

2017 Indoors

2017 XC

2017 Outdoors

2016 Indoors

800 Meters
Susquehanna University Open February 20, 2016
Crusader Classic (Last One) February 6, 2016
18th Annual Bison Open + Multi January 29, 2016
Mile
Middle Atlantic Conference Indoor Track & Field Championship February 26-27, 2016
Father Diamond January 9, 2016
3000 Meters
River Hawk Opener December 3, 2016
Susquehanna University Invitational February 12, 2016
5000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 26-27, 2016
18th Annual Bison Open + Multi January 29, 2016
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 26-27, 2016
Distance Medley Relay
Susquehanna University Open February 20, 2016
Crusader Classic (Last One) February 6, 2016

2016 XC

2016 Outdoors

2015 Indoors

3000 Meters
Metro Holiday Season Opener December 5, 2015

2015 XC

800 Meters (Outdoors)
2018  
(Mar 28, 2018)
2016  
(Apr 22-23, 2016)
1500 Meters (Outdoors)
2019  
2018  
2017  
(Apr 14, 2017)
2016  
(Apr 16, 2016)
5000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 26-28, 2018)
2017  
(Apr 21-22, 2017)
2016  
(Mar 18-19, 2016)
10,000 Meters (Outdoors)
2017  
800 Meters (Indoors)
2018  
(Feb 3, 2018)
2017  
(Feb 3, 2017)
2016  
(Feb 6, 2016)
Mile (Indoors)
2019  
(Jan 18, 2019)
2018  
(Feb 9, 2018)
2017  
(Feb 11, 2017)
2016  
(Jan 9, 2016)
3000 Meters (Indoors)
2019  
(Feb 2, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Jan 14, 2017)
2016  
(Dec 3, 2016)
2015  
(Dec 5, 2015)
5000 Meters (Indoors)
2019  
(Feb 8, 2019)
2018  
2017  
(Dec 2, 2017)
2016  
(Jan 29, 2016)
4k (XC)
2018  
2016  
2015  
8k (XC)
2018  
2017  
Sep 29, 2017
2016  
2015