College Bests

200 29.47 (1.3) 1500 5:00.29
400 1:03.93 MILE 5:31.33
500 1:26.44 5K (XC) 19:01.5
600 1:47.94 6K (XC) 22:32.5
800 2:19.69 4.5K (XC) 17:54.1
1000 3:05.14   
Towson Tiger Invitational    Jan 13, 2018
1000 3:15.89 11th (F)
4x400 4:28.91 12th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 26:12.5 18th
2017 Saratoga Invitational    Sep 30, 2017
5K 20:06.9 111st
Ron Stonitsch Vassar Invitational    Sep 9, 2017
5K 21:24.7 54th
John Thomas Terrier Invitational    Jan 27-28, 2017
DMR 12:53.65 12th (F)
Springfield College Maroon & White Classic    Jan 21, 2017
800 2:33.02 7th (F)
4x400 4:24.08 5th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
500 1:26.44 10th (F)
4x400 4:21.00 4th (F)
Rowan University Border Battle    Oct 15, 2016
6K 23:49.7 219th
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 17:54.1 13th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 20:38.1 56th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 9:19.29 2nd (F)
Matthew Vassar Twilight 2016    May 6, 2016
1500 5:00.29 9th (F)
4x400 4:18.23 2nd (F)
Penn Relays    Apr 28-30, 2016
4x800 9:31.21  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 2:19.69 3rd (F)
4x400 4:17.58 5th (F)
2016 Silfen Invitational    Apr 16, 2016
800 2:22.55 17th (F)
4x400 4:15.53 5th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
200 29.47 (1.3) 41st (F)
400 1:03.93 16th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 5:02.83 25th (F)
4x400 4:18.11 9th (F)
Tufts Final Qualifying Meet    Mar 4, 2016
Mile 5:31.33 8th (F)
DMR 12:04.16 7th (F)
Fastrack Last Chance    Feb 27, 2016
800 2:23.69 21st (F)
Princeton Invitational (college)    Feb 21, 2016
4x400 4:26.20  (P)
1000 3:05.14 7th (F)
4x400 4:26.20 4th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:23.89 4th (F)
4x400 4:19.59 5th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
600 1:47.94 8th (F)
4x800 10:15.17 4th (F)
Springfield College Massasoit Invitational    Jan 30, 2016
800 2:28.08 4th (F)
4x400 4:43.34 6th (F)
NYC Gotham Cup    Jan 22, 2016
DMR 12:54.40 7th (F)
Empire 8 Championships    Oct 31, 2015
5K 19:01.5 10th
Rowan Interregional Border Battle    Oct 17, 2015
6K 22:32.5 44th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 23:44.3 101st
Williams College Purple Valley Classic    Sep 26, 2015
6K 24:24.8 69th
Saratoga Invitational    Sep 12, 2015
5K 19:09.7 41st
Vassar Ron Stonitsch    Sep 5, 2015
5K 19:46.6 11th
200 Meters (Outdoor)
29.47 (1.3) Ramapo College Track & Field Invitational Apr 1-2, 2016
400 Meters (Outdoor)
1:03.93 Ramapo College Track & Field Invitational Apr 1-2, 2016
500 Meters (Indoor)
1:26.44 Utica College Pioneer Invitational 2 Jan 14, 2017
600 Meters (Indoor)
1:47.94 17th Annual DeSchriver Invite Feb 6, 2016
800 Meters (Outdoor)
2:19.69 Empire 8 Track & Field Championships Apr 23, 2016
2:22.55 2016 Silfen Invitational Apr 16, 2016
800 Meters (Indoor)
2:33.02 Springfield College Maroon & White Classic Jan 21, 2017
2:23.69 Fastrack Last Chance Feb 27, 2016
2:23.89 Empire 8 Indoor Track & Field Championships Feb 13, 2016
2:28.08 Springfield College Massasoit Invitational Jan 30, 2016
1000 Meters (Indoor)
3:15.89 Towson Tiger Invitational Jan 13, 2018
3:05.14 Princeton Invitational (college) Feb 21, 2016
1500 Meters (Outdoor)
5:00.29 Matthew Vassar Twilight 2016 May 6, 2016
5:02.83 21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
5:31.33 Tufts Final Qualifying Meet Mar 4, 2016
5k (XC)
20:06.9 2017 Saratoga Invitational Sep 30, 2017
21:24.7 Ron Stonitsch Vassar Invitational Sep 9, 2017
20:31.3 2016 Empire 8 Cross Country Championships Oct 29, 2016
20:38.1 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
19:01.5 Empire 8 Championships Oct 31, 2015
19:09.7 Saratoga Invitational Sep 12, 2015
19:46.6 Vassar Ron Stonitsch Sep 5, 2015
6k (XC)
24:45.4 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:12.5 Empire 8 Cross Country Championships Oct 28, 2017
25:08.7 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
25:17.0 ECAC DIII Cross Country Championships Nov 5, 2016
23:49.7 Rowan University Border Battle Oct 15, 2016
23:47.0 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
22:32.5 Rowan Interregional Border Battle Oct 17, 2015
23:44.3 Geneseo Mike Woods Invitational Oct 3, 2015
24:24.8 Williams College Purple Valley Classic Sep 26, 2015
4.5k (XC)
17:54.1 Oneonta Airfield Invitational Sep 17, 2016

2018 Indoors

1000 Meters
3:15.89 Towson Tiger Invitational Jan 13, 2018
4 x 400 Relay
4:28.91 Towson Tiger Invitational Jan 13, 2018

2017 XC


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC