SARAH CARDONE (SR-4)

WIDENER

College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
3 MILE (XC)  

Swarthmore Final Qualifier Meet    May 13, 2019
1500 4:59.09 63rd (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
5000 20:10.48 23rd (F)
4x800 9:43.65 4th (F)
Widener Invitational    Apr 19-20, 2019
5000 19:54.93 29th (F)
Chester Quarry Classic    Apr 13, 2019
800 2:26.87 7th (F)
1500 5:07.87 9th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
DMR 13:07.68 15th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
Mile 5:37.82 14th (F)
4x800 10:22.93 4th (F)
DMR 12:56.15 3rd (F)
Keogh Invitational    Feb 16, 2019
800 2:25.87 6th (F)
Fastrack National Invite    Feb 8, 2019
Mile 5:25.52 25th (F)
2019 Frank Colden Invitational    Feb 2, 2019
3000 11:14.08 7th (F)
McElligott Invitational    Jan 25-26, 2019
Mile 5:45.20 12th (F)
Rowan Interregional Border Battle    Oct 13, 2018
6k 24:02.9 155th
Main Line Invitational    Sep 14, 2018
3M DNF 84th
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
5000 18:41.94 6th (F)
4x800 9:56.42 6th (F)
2018 Lions Invitational    Apr 27-28, 2018
1500 5:03.87 29th (F)
Widener Invitational    Apr 20-21, 2018
5000 18:53.43 15th (F)
Chester Quarry Classic    Apr 14, 2018
800 2:29.86 11th (F)
1500 5:10.41 12th (F)
ECAC DIII Indoor Track & Field Championship    Mar 2- 3, 2018
Mile DQ
DMR 12:55.16 4th (F)
Keogh Invitational    Feb 17, 2018
3000 11:03.62 3rd (F)
NYU DIII Invitational    Feb 9, 2018
800 2:28.11 16th (F)
DMR 13:05.39 2nd (F)
Seamus McElligott Invitational    Jan 27, 2018
Mile 5:29.84 4th (F)
2018 Collegeville Classic    Jan 20, 2018
5000 19:46.38 3rd (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 11:24.38 6th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6k 23:37.3 72nd
Paul Short White    Sep 29, 2017
6k 23:26.6 25th
Aggies Cross Country Open    Sep 23, 2017
6k 25:08.7 7th
Dutchmen Invitational    Sep 9, 2017
5k 19:53.5 8th
Haverford Open    Sep 2, 2017
3M 19:59.5 3rd
Swarthmore Final Qualifier    May 15, 2017
1500 5:00.38 47th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
1500 5:01.18 10th (F)
4x800 9:52.55 6th (F)
Haverford Mid Week    Apr 25, 2017
1500 5:00.09 1st (F)
Widener Invitational    Apr 21-22, 2017
3000S 12:49.68 18th (F)
Chester Quarry Classic    Apr 15, 2017
1500 5:10.23 15th (F)
WCU Invitational    Apr 7- 8, 2017
1500 5:09.35 5th (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
800 2:26.83 11th (F)
4x400 DNS
ECAC DIII Indoor Track & Field Championship    Mar 3- 4, 2017
4x800 9:59.17 8th (F)
DMR 12:57.55 13th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 11:43.25 22nd (F)
DMR 13:07.11 5th (F)
Keogh Invitational    Feb 18, 2017
Mile 5:36.67 5th (F)
Seamus McElligot Invitational    Feb 11, 2017
5000 20:02.79 11th (F)
2017 Frank Colden Invitational    Feb 4, 2017
3000 11:04.55 8th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 5:41.69 15th (F)
4x800 10:42.61 5th (F)
2017 Collegeville Classic    Jan 21, 2017
Mile 5:38.15 7th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 11:17.27 11th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6k 25:31.4 36th
2016 Haverford Invitational    Oct 21, 2016
3M 20:20.2 17th
Paul Short - White    Oct 1, 2016
6k 24:38.7 96th
Messiah Invitational    Sep 24, 2016
6k 25:33.7 26th
2016 Main Line Invitational    Sep 16, 2016
3M 19:36.9 51st
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
3000S 12:33.00 11th (F)
4x800 9:44.18 5th (F)
Widener Invitational    Apr 22-23, 2016
3000S 12:46.23 8th (F)
Chester Quarry Classic    Apr 16, 2016
1500 5:05.87 12th (F)
2016 Danny Curran Invitational    Apr 1- 2, 2016
1500 5:19.26 19th (F)
4x400 4:36.50 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
4x800 10:01.83 2nd (F)
DMR 13:13.65 6th (F)
Haverford Keogh Invitational    Feb 20, 2016
800 2:30.85 11th (F)
4x400 4:24.96 2nd (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
DMR 13:24.55 4th (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 11:04.77 8th (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
Mile 5:39.78 13th (F)
MAC Cross Country Championshps    Oct 31, 2015
6k 25:41.2 39th
Rowan Interregional Border Battle    Oct 17, 2015
6k 23:54.2 123rd
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 25:26.0 52nd
Cougar Classic    Sep 12, 2015
6k 26:18.5 35th
Dutchmen XC Invitational College    Sep 5, 2015
5k 20:33.0 23rd
800 Meters (Outdoor)
Top↑
Chester Quarry Classic Apr 13, 2019
Chester Quarry Classic Apr 14, 2018
Danny Curran Invitational Mar 31-Apr 1, 2017
800 Meters (Indoor)
Top↑
Keogh Invitational Feb 16, 2019
NYU DIII Invitational Feb 9, 2018
Haverford Keogh Invitational Feb 20, 2016
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Chester Quarry Classic Apr 13, 2019
2018 Lions Invitational Apr 27-28, 2018
Chester Quarry Classic Apr 14, 2018
Swarthmore Final Qualifier May 15, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Haverford Mid Week Apr 25, 2017
Chester Quarry Classic Apr 15, 2017
WCU Invitational Apr 7- 8, 2017
Chester Quarry Classic Apr 16, 2016
2016 Danny Curran Invitational Apr 1- 2, 2016
Mile (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Fastrack National Invite Feb 8, 2019
McElligott Invitational Jan 25-26, 2019
DQ
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Seamus McElligott Invitational Jan 27, 2018
Keogh Invitational Feb 18, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
2017 Collegeville Classic Jan 21, 2017
Haverford Seamus McElligot Invitational Jan 30, 2016
3000 Meters (Indoor)
Top↑
2019 Frank Colden Invitational Feb 2, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Keogh Invitational Feb 17, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2017 Frank Colden Invitational Feb 4, 2017
Coach I Open @ Franklin & Marshall Jan 14, 2017
2016 Frank Colden Invitational Feb 6, 2016
5000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Widener Invitational Apr 19-20, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Widener Invitational Apr 20-21, 2018
5000 Meters (Indoor)
Top↑
2018 Collegeville Classic Jan 20, 2018
Seamus McElligot Invitational Feb 11, 2017
3000 Steeplechase (Outdoor)
Top↑
Widener Invitational Apr 21-22, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Widener Invitational Apr 22-23, 2016
4 x 400 Relay (Outdoor)
Top↑
DNS
Danny Curran Invitational Mar 31-Apr 1, 2017
2016 Danny Curran Invitational Apr 1- 2, 2016
4 x 400 Relay (Indoor)
Top↑
Haverford Keogh Invitational Feb 20, 2016
4 x 800 Relay (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
NYU DIII Invitational Feb 9, 2018
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
5k
Top↑
Dutchmen Invitational Sep 9, 2017
Dutchmen XC Invitational College Sep 5, 2015
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DNF
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
Paul Short White Sep 29, 2017
Aggies Cross Country Open Sep 23, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Paul Short - White Oct 1, 2016
Messiah Invitational Sep 24, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
33rd Annual DeSales Cross Country Invitational Oct 10, 2015
Cougar Classic Sep 12, 2015
3 Mile
Top↑
DNF
Main Line Invitational Sep 14, 2018
Haverford Open Sep 2, 2017
2016 Haverford Invitational Oct 21, 2016
2016 Main Line Invitational Sep 16, 2016
3.73 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015

2019 Outdoors

800 Meters
Chester Quarry Classic April 13, 2019
1500 Meters
Swarthmore Final Qualifier Meet May 13, 2019
Chester Quarry Classic April 13, 2019
5000 Meters
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Widener Invitational April 19-20, 2019
4 x 800 Relay
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
Danny Curran Invitational March 31-April 1, 2017
1500 Meters
Swarthmore Final Qualifier May 15, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Haverford Mid Week April 25, 2017
Chester Quarry Classic April 15, 2017
WCU Invitational April 7- 8, 2017
3000 Steeplechase
Widener Invitational April 21-22, 2017
4 x 400 Relay
DNS
Danny Curran Invitational March 31-April 1, 2017
4 x 800 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Chester Quarry Classic April 16, 2016
2016 Danny Curran Invitational April 1- 2, 2016
3000 Steeplechase
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Widener Invitational April 22-23, 2016
4 x 400 Relay
2016 Danny Curran Invitational April 1- 2, 2016
4 x 800 Relay
2016 Middle Atlantic Conference Championships May 5- 7, 2016

2016 Indoors

2015 XC

800 Meters (Outdoors)
2019  
(Apr 13, 2019)
2018  
(Apr 14, 2018)
2017  
(Mar 31-Apr 1, 2017)
1500 Meters (Outdoors)
2019  
2018  
(Apr 27-28, 2018)
2017  
(Apr 25, 2017)
2016  
(Apr 16, 2016)
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
3000 Steeplechase (Outdoors)
2017  
(Apr 21-22, 2017)
2016  
800 Meters (Indoors)
2019  
(Feb 16, 2019)
2018  
(Feb 9, 2018)
2016  
(Feb 20, 2016)
Mile (Indoors)
2019  
(Feb 8, 2019)
2018  
2017  
(Feb 18, 2017)
2016  
3000 Meters (Indoors)
2019  
2018  
(Feb 17, 2018)
2017  
2016  
5000 Meters (Indoors)
2018  
(Jan 20, 2018)
2017  
(Feb 11, 2017)
5k (XC)
2017  
Sep 9, 2017
2015  
6k (XC)
2018  
2017  
Sep 29, 2017
2016  
2015  
3 Mile (XC)
2017  
Sep 2, 2017
2016  
Sep 16, 2016
3.73 Mile (XC)
2015