NASJAE BENSON (JR-3)

VIRGINIA UNION

College Bests

600 5K (XC)
Battleground Relays    Mar 31-Apr 1, 2017
1500 DNS
3000 DNS
CIAA Cross Country Championship 2016    Oct 27, 2016
5k 24:25.5 56th
Panther Classic 10/7/2016    Oct 7, 2016
5k 23:15.1 26th
VSU Trojan XC Meet    Sep 23, 2016
5k 27:03.0 11th
VUU Invite 9/16/2016    Sep 16, 2016
5k 23:49.3 12th
VSU Fall Opener XC Meet    Sep 9, 2016
5k 31:22.0 13th
UNF Spring Break Invitational    Mar 25-26, 2016
4x400 FS
CNU Holiday Open    Dec 5, 2015
600 1:58.09 22nd (F)
4x400 4:18.02 9th (F)
CIAA Conference Championship    Oct 29, 2015
3.1M 26:19.2 53rd
Panther Classic    Oct 9, 2015
5k 24:54.3 30th
Virginia Union vs. Virginia State    Oct 9, 2015
5k 24:54.3 30th
VSU Trojan XC Invite    Sep 25, 2015
5k 27:26.0 18th
VUU Invite 9/18/2015    Sep 11-16, 2015
5k 26:18.2 16th
Panther Classic 10/9/2015    Sep 10-Oct 7, 2015
5k 24:54.3 30th
600 Meters (Indoor)
Top↑
CNU Holiday Open Dec 5, 2015
1500 Meters (Outdoor)
Top↑
DNS
Battleground Relays Mar 31-Apr 1, 2017
3000 Meters (Outdoor)
Top↑
DNS
Battleground Relays Mar 31-Apr 1, 2017
4 x 100 Relay (Outdoor)
Top↑
FS
Lou Onesty/Milton G. Abramson Invitational Apr 9, 2016
4 x 400 Relay (Outdoor)
Top↑
FS
UNF Spring Break Invitational Mar 25-26, 2016
4 x 400 Relay (Indoor)
Top↑
CNU Holiday Open Dec 5, 2015
5k
Top↑
CIAA Cross Country Championship 2016 Oct 27, 2016
Panther Classic 10/7/2016 Oct 7, 2016
Great American XC Festival - HBCU Challenge Oct 1, 2016
VSU Trojan XC Meet Sep 23, 2016
VUU Invite 9/16/2016 Sep 16, 2016
VSU Fall Opener XC Meet Sep 9, 2016
Panther Classic Oct 9, 2015
Virginia Union vs. Virginia State Oct 9, 2015
VSU Trojan XC Invite Sep 25, 2015
VUU Invite 9/18/2015 Sep 11-16, 2015
Panther Classic 10/9/2015 Sep 10-Oct 7, 2015
3.1 Mile
Top↑
CIAA Conference Championship Oct 29, 2015

2017 Outdoors

1500 Meters
DNS
Battleground Relays March 31-April 1, 2017
3000 Meters
DNS
Battleground Relays March 31-April 1, 2017

2016 XC

2016 Outdoors

4 x 100 Relay
FS
Lou Onesty/Milton G. Abramson Invitational April 9, 2016
4 x 400 Relay
FS
UNF Spring Break Invitational March 25-26, 2016

2015 Indoors

600 Meters
CNU Holiday Open December 5, 2015
4 x 400 Relay
CNU Holiday Open December 5, 2015

2015 XC

5k
Panther Classic October 9, 2015
Virginia Union vs. Virginia State October 9, 2015
VSU Trojan XC Invite September 25, 2015
VUU Invite 9/18/2015 September 11-16, 2015
Panther Classic 10/9/2015 September 10-October 7, 2015
3.1 Mile
CIAA Conference Championship October 29, 2015
5k (XC)
2016  
Oct 7, 2016
2015  
Oct 9, 2015
3.1 Mile (XC)
2015  
600 Meters (Indoors)
2015  
(Dec 5, 2015)