College Bests

800 1000
1500 MILE
3000 5000
10,000 400H
3000S 5K (XC)
6K (XC) 8K (XC)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2019
400H 1:01.24 10th (F)
3000S 10:00.83 2nd (F)
Cortland Classic Invitational    Apr 19-20, 2019
3000S 10:09.09 1st (F)
4x800 8:46.69 2nd (F)
Hamilton College Mid-Week    Apr 16, 2019
400H 1:01.59 1st (F)
Jerry Gravel Invitational    Apr 13, 2019
3000S 10:13.79 1st (F)
Hamilton College Continental Invitational    Apr 6, 2019
800 2:08.91 41st (F)
1500 4:24.04 37th (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
5000 16:44.36 39th (F)
Empire 8 Championships    Feb 22-23, 2019
3000 9:16.14 12th (F)
DMR 10:52.47 2nd (F)
St. Lawrence Open    Feb 15, 2019
800 2:07.39 5th (F)
Mile 4:51.73 9th (F)
Utica College Blue and Orange Invitational & Multi    Feb 2- 3, 2019
Mile 4:41.36 16th (F)
Utica College Pioneer Open    Jan 26, 2019
3000 9:42.24 15th (F)
Hamilton College Continental Invitational    Jan 18, 2019
1000 2:56.35 15th (F)
Mile 4:40.12 4th (F)
4x400 3:59.06 7th (F)
Utica College Invitational & Multi    Jan 12-13, 2019
3000 9:36.42 11th (F)
Utica College Pioneer Winter Classic    Dec 8, 2018
Mile 4:44.91 9th (F)
2018 Empire 8 XC Championships    Oct 27, 2018
8k 31:07.1 13th
Hamilton College Short Course 2    Oct 20, 2018
5k 17:14.7 10th
Hamilton Invitational    Oct 6, 2018
8k 28:23.6 18th
2018 Saratoga Invitational    Sep 29, 2018
8k 27:30.0 87th
Mitchell College Invitational    Sep 15, 2018
5k 16:50.6 7th
Jericho Hill Preseason Showdown    Sep 8, 2018
6k 20:40.6 9th
SUNY Poly Short Course Invitational    Sep 1, 2018
6k 21:19.6 28th
Geneseo Beautiful Valley Open    May 10, 2018
3000S 10:31.60 1st (F)
Empire 8 Outdoor Track & Field Championships    May 4- 5, 2018
3000S 10:15.07 3rd (F)
SLU Twilight Invitational    Apr 28, 2018
1500 4:21.84 10th (F)
Hamilton College Mid-Week Invitational    Apr 24, 2018
3000 9:30.59 4th (F)
Cortland Classic Invitational    Apr 21-22, 2018
800 2:10.56 32nd (F)
1500 4:24.99 41st (F)
Gerry Gravel Classic - 2018    Apr 14, 2018
3000S 10:13.14 1st (F)
SUNY Geneseo Early Season Invitational    Mar 31, 2018
5000 17:22.31 37th (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
3000 9:30.53 9th (F)
Ithaca College Tri Meet    Feb 16, 2018
Mile 4:47.06 7th (F)
Ithaca College Bomber Invitational    Feb 3- 4, 2018
Mile 4:45.72 38th (F)
3000 9:42.02 50th (F)
Middlebury Invitational    Jan 26-27, 2018
1000 2:57.60 14th (F)
Mile 4:45.92 31st (F)
Hamilton College Continental Invitational    Jan 19, 2018
Mile 4:54.45 23rd (F)
Empire 8 Cross Country Championships    Oct 28, 2017
8k 29:09.1 19th
Hamilton College Tune-up    Oct 21, 2017
5k 16:56.6 12th
Paul Short White    Sep 29, 2017
8k 28:16.7 136th
SUNY Poly Wildcat Classic Invitational    Sep 23, 2017
8k 28:35.1 15th
Hamilton College Short Course    Sep 9, 2017
5k 16:44.4 57th
SUNY Poly Short Course Invitational    Sep 2, 2017
6k 20:37.0 27th
Swarthmore Final Qualifier    May 15, 2017
3000S 9:50.58 29th (F)
NYSCTC Outdoor Track & Field Championships    May 5- 6, 2017
3000S 9:46.75 4th (F)
Cardinal Classic    Apr 29, 2017
1500 4:18.48 46th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
3000S 9:53.88 4th (F)
Hamilton College Mid-Week Invitational    Apr 18, 2017
1500 4:19.93 4th (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
3000S 10:17.81 2nd (F)
Geneseo Early Season Invitational    Apr 2, 2017
1500 4:30.20 57th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
3000 9:23.39 16th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 4:42.62 10th (F)
Ithaca College Bomber Invitational    Feb 4- 5, 2017
5000 16:43.01 13th (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
3000 9:24.60 10th (F)
Continental Invitational    Jan 21, 2017
1000 2:50.79 7th (F)
Mile 4:47.39 13th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
1000 2:50.98 15th (F)
DMR 11:42.61 4th (F)
Utica College Pioneer Invitational 1    Dec 3, 2016
3000 9:33.55 3rd (F)
Hamilton College Tune-up    Oct 22, 2016
5k 17:10.3 13th
Hamilton College XC Invitational    Oct 8, 2016
8k 27:07.2 27th
Paul Short - Brown - Div II - III    Oct 1, 2016
8k 27:28.5 230th
Paul Short - Brown - Div I    Oct 1, 2016
8k 27:28.5 311th
Bill Fritz Invitational    Sep 17, 2016
8k 27:18.0 53rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6k 21:01.6 87th
SUNY Poly Short Course Invitational    Sep 3, 2016
6k 21:14.1 40th
NYSCTC Outdoor Track & Field Championships    May 6- 7, 2016
3000S 9:55.71 9th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 4:21.41 36th (F)
Empire 8 Track & Field Championships    Apr 23, 2016
3000S 10:05.92 3rd (F)
Hamilton Mid-week    Apr 19, 2016
800 2:10.44 9th (F)
Jerry Gravel Classic    Apr 16, 2016
3000S 10:09.29 4th (F)
Alvernia Crusader Invitational    Apr 2, 2016
10,000 35:03.36 5th (F)
Hamilton College Continental Invitational    Mar 26, 2016
5000 16:58.41 5th (F)
Utica College Pioneer Invitational    Feb 20, 2016
3000 9:36.28 9th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 16:27.84 12th (F)
Utica College Doris Miga Invitational    Feb 6, 2016
3000 9:25.76 5th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
Mile 4:46.06 23rd (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
3000 9:29.12 8th (F)
Utica College Clark Invitational    Jan 16, 2016
Mile 4:49.54 13th (F)
4x400 3:48.58 6th (F)
Utica College Jen & Todd Hutton Invitational    Dec 12, 2015
5000 16:51.85 3rd (F)
Empire 8 Championships    Oct 31, 2015
8k 26:50.5 25th
2015 NYSCTC XC Championship    Oct 24, 2015
8k 27:04.9 24th
Geneseo Mike Woods Invitational    Oct 3, 2015
8k 26:52.1 143rd
Williams College Purple Valley Classic    Sep 26, 2015
8k 28:02.6 104th
Saratoga Invitational    Sep 12, 2015
6k 20:32.8 86th
The Harry Lang invitational    Sep 5, 2015
6.4k 22:22.5 64th
800 Meters (Outdoor)
Top↑
Hamilton College Continental Invitational Apr 6, 2019
Cortland Classic Invitational Apr 21-22, 2018
Hamilton Mid-week Apr 19, 2016
800 Meters (Indoor)
Top↑
St. Lawrence Open Feb 15, 2019
1000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Hamilton College Continental Invitational Jan 18, 2019
Middlebury Invitational Jan 26-27, 2018
Continental Invitational Jan 21, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
1500 Meters (Outdoor)
Top↑
Hamilton College Continental Invitational Apr 6, 2019
SLU Twilight Invitational Apr 28, 2018
Cortland Classic Invitational Apr 21-22, 2018
Cardinal Classic Apr 29, 2017
Hamilton College Mid-Week Invitational Apr 18, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
Geneseo Early Season Invitational Apr 2, 2017
St. John Fisher College Cardinal Classic Apr 30, 2016
Mile (Indoor)
Top↑
St. Lawrence Open Feb 15, 2019
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
Hamilton College Continental Invitational Jan 18, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
Ithaca College Tri Meet Feb 16, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
Middlebury Invitational Jan 26-27, 2018
Hamilton College Continental Invitational Jan 19, 2018
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Continental Invitational Jan 21, 2017
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
Utica College Clark Invitational Jan 16, 2016
3000 Meters (Outdoor)
Top↑
Hamilton College Mid-Week Invitational Apr 24, 2018
3000 Meters (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
Utica College Pioneer Open Jan 26, 2019
Utica College Invitational & Multi Jan 12-13, 2019
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
Utica College Pioneer Invitational 4 Feb 18, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
Utica College Pioneer Invitational Feb 20, 2016
Utica College Doris Miga Invitational Feb 6, 2016
Continental Indoor Track & Field Invitational Jan 23, 2016
5000 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Mar 29-30, 2019
SUNY Geneseo Early Season Invitational Mar 31, 2018
Hamilton College Continental Invitational Mar 26, 2016
5000 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 4- 5, 2017
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Utica College Jen & Todd Hutton Invitational Dec 12, 2015
10,000 Meters (Outdoor)
Top↑
Alvernia Crusader Invitational Apr 2, 2016
400 Hurdles (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Hamilton College Mid-Week Apr 16, 2019
3000 Steeplechase (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Cortland Classic Invitational Apr 19-20, 2019
Jerry Gravel Invitational Apr 13, 2019
Geneseo Beautiful Valley Open May 10, 2018
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
Gerry Gravel Classic - 2018 Apr 14, 2018
Swarthmore Final Qualifier May 15, 2017
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Jerry Gravel Classic - 2017 Apr 15, 2017
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Jerry Gravel Classic Apr 16, 2016
4 x 400 Relay (Indoor)
Top↑
Hamilton College Continental Invitational Jan 18, 2019
Utica College Clark Invitational Jan 16, 2016
4 x 800 Relay (Outdoor)
Top↑
Cortland Classic Invitational Apr 19-20, 2019
Distance Medley Relay (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
Utica College Pioneer Invitational 2 Jan 14, 2017
5k
Top↑
Hamilton College Short Course 2 Oct 20, 2018
Mitchell College Invitational Sep 15, 2018
Hamilton College Tune-up Oct 21, 2017
Hamilton College Short Course Sep 9, 2017
Hamilton College Tune-up Oct 22, 2016
6k
Top↑
Jericho Hill Preseason Showdown Sep 8, 2018
SUNY Poly Short Course Invitational Sep 1, 2018
SUNY Poly Short Course Invitational Sep 2, 2017
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
SUNY Poly Short Course Invitational Sep 3, 2016
Saratoga Invitational Sep 12, 2015
6.4k
Top↑
The Harry Lang invitational Sep 5, 2015
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
Hamilton Invitational Oct 6, 2018
2018 Saratoga Invitational Sep 29, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
Empire 8 Cross Country Championships Oct 28, 2017
Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
Paul Short White Sep 29, 2017
SUNY Poly Wildcat Classic Invitational Sep 23, 2017
2016 Empire 8 Cross Country Championships Oct 29, 2016
Hamilton College XC Invitational Oct 8, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
Paul Short - Brown - Div I Oct 1, 2016
Bill Fritz Invitational Sep 17, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
Empire 8 Championships Oct 31, 2015
2015 NYSCTC XC Championship Oct 24, 2015
Hamilton College Cross Country Invitational Oct 10, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Williams College Purple Valley Classic Sep 26, 2015

2019 Outdoors

2019 Indoors

800 Meters
St. Lawrence Open February 15, 2019
1000 Meters
Boston University David Hemery Valentine Invitational February 8- 9, 2019
Hamilton College Continental Invitational January 18, 2019
Mile
St. Lawrence Open February 15, 2019
Utica College Blue and Orange Invitational & Multi February 2- 3, 2019
Hamilton College Continental Invitational January 18, 2019
3000 Meters
Empire 8 Championships February 22-23, 2019
Utica College Pioneer Open January 26, 2019
Utica College Invitational & Multi January 12-13, 2019
4 x 400 Relay
Hamilton College Continental Invitational January 18, 2019
Distance Medley Relay
Empire 8 Championships February 22-23, 2019

2018 Indoors

2018 XC

2018 Outdoors

2017 XC

2017 Outdoors

2017 Indoors

1000 Meters
Continental Invitational January 21, 2017
Utica College Pioneer Invitational 2 January 14, 2017
Mile
Empire 8 Indoor Track & Field Championships February 10, 2017
Continental Invitational January 21, 2017
3000 Meters
Utica College Pioneer Invitational 4 February 18, 2017
Utica College Pioneer Invitational 3 January 28, 2017
5000 Meters
Ithaca College Bomber Invitational February 4- 5, 2017
Distance Medley Relay
Utica College Pioneer Invitational 2 January 14, 2017

2016 Indoors

2016 XC

2016 Outdoors

2015 Indoors

2015 XC

800 Meters (Outdoors)
2019  
2018  
(Apr 21-22, 2018)
2016  
(Apr 19, 2016)
1500 Meters (Outdoors)
2019  
2018  
(Apr 28, 2018)
2017  
(Apr 29, 2017)
2016  
3000 Meters (Outdoors)
2018  
5000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
2016  
10,000 Meters (Outdoors)
2016  
400 Hurdles (Outdoors)
2019  
3000 Steeplechase (Outdoors)
2019  
2018  
(Apr 14, 2018)
2017  
2016  
800 Meters (Indoors)
2019  
(Feb 15, 2019)
1000 Meters (Indoors)
2019  
2018  
(Jan 26-27, 2018)
2017  
(Jan 21, 2017)
Mile (Indoors)
2019  
2018  
2017  
2016  
3000 Meters (Indoors)
2019  
(Feb 22-23, 2019)
2018  
2017  
2016  
5000 Meters (Indoors)
2017  
2016  
2015  
5k (XC)
2018  
2017  
2016  
Oct 22, 2016
6k (XC)
2018  
2017  
2016  
2015  
Sep 12, 2015
6.4k (XC)
2015  
8k (XC)
2018  
Sep 29, 2018
2017  
2016  
2015  
Oct 31, 2015