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Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.80
3000
9:26.18
300
38.68
5000
16:31.40
400
51.31
3000S
10:05.24
500
1:09.22
5K (XC)
16:44.8
800
1:55.19
6K (XC)
20:14.1
1000
2:34.63
8K (XC)
26:44.1
1500
4:15.49
6.4K (XC)
24:17.3
MILE
4:28.10
200
24.16
(0.4)
1500
4:15.49
400
51.31
5000
16:31.40
800
1:55.19
3000S
10:05.24
200
23.80
1000
2:34.63
300
38.68
MILE
4:28.10
400
51.95
3000
9:26.18
500
1:09.22
5000
16:34.31
800
1:55.56
5K (XC)
16:44.8
8K (XC)
26:44.1
6K (XC)
20:14.1
6.4K (XC)
24:17.3
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
800
2:01.70
23rd (F)
4x800
8:00.27
11th (F)
Swarthmore Final Qualifier Meet
May 13, 2019
800
1:57.78
37th (F)
4x400
FS
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
800
1:55.47
1st (F)
4x400
3:25.39
3rd (F)
4x800
8:05.74
2nd (F)
Cortland Classic Invitational
Apr 19-20, 2019
800
1:56.36
4th (F)
Jerry Gravel Invitational
Apr 13, 2019
800
2:08.73
8th (F)
1500
4:20.14
5th (F)
Hamilton College Continental Invitational
Apr 6, 2019
800
2:03.64
27th (F)
1500
4:15.49
25th (F)
AARTFC Indoor Track & Field Championships
Mar 1-2, 2019
800
2:04.12
31st (F)
DMR
11:03.94
15th (F)
Empire 8 Championships
Feb 22-23, 2019
400
51.95
8th (F)
800
1:56.59
2nd (F)
4x400
3:29.64
3rd (F)
St. Lawrence Open
Feb 15, 2019
400
52.22
3rd (F)
DMR
10:27.51
1st (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
800
1:55.56
89th (F)
4x400
3:21.21
25th (F)
Utica College Blue and Orange Invitational & Multi
Feb 2-3, 2019
200
23.80
15th (F)
4x400
3:26.72
3rd (F)
NYC DIII Invitational
Feb 1, 2019
800
2:01.27
25th (F)
Utica College Pioneer Open
Jan 26, 2019
800
2:01.70
6th (F)
4x400
3:34.48
6th (F)
Hamilton College Continental Invitational
Jan 18, 2019
500
1:09.37
1st (F)
Utica College Invitational & Multi
Jan 12-13, 2019
400
52.89
1st (F)
4x400
3:30.61
1st (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
8K
28:46.7
139th
2018 Empire 8 XC Championships
Oct 27, 2018
8K
30:41.1
5th
Hamilton College Short Course 2
Oct 20, 2018
5K
17:30.1
15th
Hamilton Invitational
Oct 6, 2018
8K
27:38.2
9th
2018 Saratoga Invitational
Sep 29, 2018
8K
27:20.2
74th
Mitchell College Invitational
Sep 15, 2018
5K
16:44.8
4th
Jericho Hill Preseason Showdown
Sep 8, 2018
6K
20:20.2
4th
SUNY Poly Short Course Invitational
Sep 1, 2018
6K
20:14.1
13th
Geneseo Beautiful Valley Open
May 10, 2018
800
2:11.39
8th (F)
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
800
2:01.47
6th (F)
4x800
8:22.62
4th (F)
SLU Twilight Invitational
Apr 28, 2018
4x800
8:16.32
1st (F)
Hamilton College Mid-Week Invitational
Apr 24, 2018
200
24.17
(-2.4)
7th (F)
Cortland Classic Invitational
Apr 21-22, 2018
800
2:03.05
15th (F)
Gerry Gravel Classic - 2018
Apr 14, 2018
800
2:11.93
17th (F)
SUNY Geneseo Early Season Invitational
Mar 31, 2018
200
24.14w
(2.2)
33rd (F)
400
57.00
46th (F)
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
400
53.67
9th (F)
Ithaca College Tri Meet
Feb 16, 2018
400
53.69
5th (F)
Ithaca College Bomber Invitational
Feb 3-4, 2018
400
54.97
37th (F)
Hamilton College Short Course
Sep 9, 2017
5K
17:50.4
115th
SUNY Poly Short Course Invitational
Sep 2, 2017
6K
23:24.7
78th
NYSCTC Outdoor Track & Field Championships
May 5-6, 2017
4x800
8:12.11
9th (F)
Cardinal Classic
Apr 29, 2017
800
1:59.78
6th (F)
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
800
2:05.27
19th (F)
Hamilton College Mid-Week Invitational
Apr 18, 2017
800
2:01.36
3rd (F)
Jerry Gravel Classic - 2017
Apr 15, 2017
400
53.63
9th (F)
2017 Coach P Invitational
Apr 7-8, 2017
800
2:00.43
11th (F)
4x400
3:39.29
15th (F)
Geneseo Early Season Invitational
Apr 2, 2017
200
24.16
(0.4)
22nd (F)
1500
4:29.65
52nd (F)
ECAC DIII Indoor Track & Field Championship
Mar 3-4, 2017
4x400
3:24.95
4th (F)
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
4x400
3:26.37
4th (F)
DMR
10:56.13
10th (F)
Utica College Pioneer Invitational 4
Feb 18, 2017
800
2:16.86
28th (F)
DMR
10:23.82
1st (F)
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
800
2:08.22
19th (F)
DMR
10:52.79
4th (F)
Continental Invitational
Jan 21, 2017
500
1:09.67
4th (F)
4x200
1:39.77
4th (F)
Utica College Pioneer Invitational 2
Jan 14, 2017
400
53.08
7th (F)
Utica College Pioneer Invitational 1
Dec 3, 2016
300
38.68
6th (F)
500
1:09.22
2nd (F)
4x400
3:37.09
5th (F)
Hamilton College XC Invitational
Oct 8, 2016
8K
29:35.6
87th
Bill Fritz Invitational
Sep 17, 2016
8K
28:33.8
85th
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
6K
23:34.9
192nd
SUNY Poly Short Course Invitational
Sep 3, 2016
6K
21:35.8
51st
ECAC Division III Track & Field Championships
May 18-19, 2016
4x400
3:20.11
16th (F)
4x800
7:45.30
3rd (F)
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
800
1:55.19
3rd (F)
4x800
7:50.51
2nd (F)
St. John Fisher College Cardinal Classic
Apr 30, 2016
400
51.43
10th (F)
Empire 8 Track & Field Championships
Apr 23, 2016
800
1:59.52
8th (F)
3000S
10:05.24
2nd (F)
Hamilton Mid-week
Apr 19, 2016
400
51.31
2nd (F)
Jerry Gravel Classic
Apr 16, 2016
3000S
10:28.75
6th (F)
Alvernia Crusader Invitational
Apr 2, 2016
5000
16:31.40
2nd (F)
Hamilton College Continental Invitational
Mar 26, 2016
1500
4:16.93
5th (F)
4x800
8:22.67
1st (F)
ECAC DIII Indoor Track & Field Championship
Mar 4-5, 2016
4x800
7:59.71
9th (F)
DMR
10:25.30
8th (F)
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
1000
2:37.09
6th (F)
DMR
10:29.45
5th (F)
Utica College Pioneer Invitational
Feb 20, 2016
1000
2:34.63
2nd (F)
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
Mile
4:28.10
9th (F)
Utica College Doris Miga Invitational
Feb 6, 2016
Mile
4:28.10
2nd (F)
4x400
3:40.98
6th (F)
Brockport Golden Eagle Multi & Invitational
Jan 29-30, 2016
DMR
11:05.33
3rd (F)
Continental Indoor Track & Field Invitational
Jan 23, 2016
5000
16:34.31
3rd (F)
4x800
8:38.41
3rd (F)
Utica College Clark Invitational
Jan 16, 2016
3000
9:26.18
10th (F)
Utica College Jen & Todd Hutton Invitational
Dec 12, 2015
Mile
4:39.85
11th (F)
4x800
8:37.37
1st (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
8K
28:31.9
173rd
Empire 8 Championships
Oct 31, 2015
8K
26:44.1
18th
2015 NYSCTC XC Championship
Oct 24, 2015
8K
27:02.7
22nd
Hamilton College Cross Country Invitational
Oct 10, 2015
8K
28:13.9
67th
Geneseo Mike Woods Invitational
Oct 3, 2015
8K
27:04.1
168th
Williams College Purple Valley Classic
Sep 26, 2015
8K
28:19.2
121st
Saratoga Invitational
Sep 12, 2015
6K
20:54.1
113rd
The Harry Lang invitational
Sep 5, 2015
6.4K
24:17.3
85th
QUICK LINKS:
200
300
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500
800
1000
1500
Mile
3000
5000
5
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3000S
6.4
Choose an Event
200
300
400
500
800
1000
1500
Mile
3000
5000
5
6
8
3000S
6.4
200 Meters (Outdoor)
Top↑
24.17
(-2.4)
Hamilton College Mid-Week Invitational
Apr 24, 2018
24.14w
(2.2)
SUNY Geneseo Early Season Invitational
Mar 31, 2018
24.16
(0.4)
Geneseo Early Season Invitational
Apr 2, 2017
200 Meters (Indoor)
Top↑
23.80
Utica College Blue and Orange Invitational & Multi
Feb 2-3, 2019
300 Meters (Indoor)
Top↑
38.68
Utica College Pioneer Invitational 1
Dec 3, 2016
400 Meters (Outdoor)
Top↑
57.00
SUNY Geneseo Early Season Invitational
Mar 31, 2018
53.63
Jerry Gravel Classic - 2017
Apr 15, 2017
51.43
St. John Fisher College Cardinal Classic
Apr 30, 2016
51.31
Hamilton Mid-week
Apr 19, 2016
400 Meters (Indoor)
Top↑
51.95
Empire 8 Championships
Feb 22-23, 2019
52.22
St. Lawrence Open
Feb 15, 2019
52.89
Utica College Invitational & Multi
Jan 12-13, 2019
53.67
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
53.69
Ithaca College Tri Meet
Feb 16, 2018
54.97
Ithaca College Bomber Invitational
Feb 3-4, 2018
53.08
Utica College Pioneer Invitational 2
Jan 14, 2017
500 Meters (Indoor)
Top↑
1:09.37
Hamilton College Continental Invitational
Jan 18, 2019
1:09.67
Continental Invitational
Jan 21, 2017
1:09.22
Utica College Pioneer Invitational 1
Dec 3, 2016
800 Meters (Outdoor)
Top↑
2:01.70
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
1:57.78
Swarthmore Final Qualifier Meet
May 13, 2019
1:55.47
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
1:56.36
Cortland Classic Invitational
Apr 19-20, 2019
2:08.73
Jerry Gravel Invitational
Apr 13, 2019
2:03.64
Hamilton College Continental Invitational
Apr 6, 2019
2:11.39
Geneseo Beautiful Valley Open
May 10, 2018
2:01.47
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
2:03.05
Cortland Classic Invitational
Apr 21-22, 2018
2:11.93
Gerry Gravel Classic - 2018
Apr 14, 2018
1:59.78
Cardinal Classic
Apr 29, 2017
2:05.27
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
2:01.36
Hamilton College Mid-Week Invitational
Apr 18, 2017
2:00.43
2017 Coach P Invitational
Apr 7-8, 2017
1:55.19
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
1:59.52
Empire 8 Track & Field Championships
Apr 23, 2016
800 Meters (Indoor)
Top↑
2:04.12
AARTFC Indoor Track & Field Championships
Mar 1-2, 2019
1:56.59
Empire 8 Championships
Feb 22-23, 2019
1:55.56
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
2:01.27
NYC DIII Invitational
Feb 1, 2019
2:01.70
Utica College Pioneer Open
Jan 26, 2019
2:16.86
Utica College Pioneer Invitational 4
Feb 18, 2017
2:08.22
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
1000 Meters (Indoor)
Top↑
2:37.09
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
2:34.63
Utica College Pioneer Invitational
Feb 20, 2016
1500 Meters (Outdoor)
Top↑
4:20.14
Jerry Gravel Invitational
Apr 13, 2019
4:15.49
Hamilton College Continental Invitational
Apr 6, 2019
4:29.65
Geneseo Early Season Invitational
Apr 2, 2017
4:16.93
Hamilton College Continental Invitational
Mar 26, 2016
Mile (Indoor)
Top↑
4:28.10
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
4:28.10
Utica College Doris Miga Invitational
Feb 6, 2016
4:39.85
Utica College Jen & Todd Hutton Invitational
Dec 12, 2015
3000 Meters (Indoor)
Top↑
9:26.18
Utica College Clark Invitational
Jan 16, 2016
5000 Meters (Outdoor)
Top↑
16:31.40
Alvernia Crusader Invitational
Apr 2, 2016
5000 Meters (Indoor)
Top↑
16:34.31
Continental Indoor Track & Field Invitational
Jan 23, 2016
5k (XC)
Top↑
17:30.1
Hamilton College Short Course 2
Oct 20, 2018
16:44.8
Mitchell College Invitational
Sep 15, 2018
17:50.4
Hamilton College Short Course
Sep 9, 2017
6k (XC)
Top↑
20:20.2
Jericho Hill Preseason Showdown
Sep 8, 2018
20:14.1
SUNY Poly Short Course Invitational
Sep 1, 2018
23:24.7
SUNY Poly Short Course Invitational
Sep 2, 2017
23:34.9
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
21:35.8
SUNY Poly Short Course Invitational
Sep 3, 2016
20:54.1
Saratoga Invitational
Sep 12, 2015
8k (XC)
Top↑
28:46.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
30:41.1
2018 Empire 8 XC Championships
Oct 27, 2018
27:38.2
Hamilton Invitational
Oct 6, 2018
27:20.2
2018 Saratoga Invitational
Sep 29, 2018
29:35.6
Hamilton College XC Invitational
Oct 8, 2016
28:33.8
Bill Fritz Invitational
Sep 17, 2016
28:31.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
26:44.1
Empire 8 Championships
Oct 31, 2015
27:02.7
2015 NYSCTC XC Championship
Oct 24, 2015
28:13.9
Hamilton College Cross Country Invitational
Oct 10, 2015
27:04.1
Geneseo Mike Woods Invitational
Oct 3, 2015
28:19.2
Williams College Purple Valley Classic
Sep 26, 2015
3000 Steeplechase (Outdoor)
Top↑
10:05.24
Empire 8 Track & Field Championships
Apr 23, 2016
10:28.75
Jerry Gravel Classic
Apr 16, 2016
6.4k (XC)
Top↑
24:17.3
The Harry Lang invitational
Sep 5, 2015
2019 Outdoors
800 Meters
2:01.70
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
1:57.78
Swarthmore Final Qualifier Meet
May 13, 2019
1:55.47
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
1:56.36
Cortland Classic Invitational
Apr 19-20, 2019
2:08.73
Jerry Gravel Invitational
Apr 13, 2019
2:03.64
Hamilton College Continental Invitational
Apr 6, 2019
1500 Meters
4:20.14
Jerry Gravel Invitational
Apr 13, 2019
4:15.49
Hamilton College Continental Invitational
Apr 6, 2019
4 x 400 Relay
FS
Swarthmore Final Qualifier Meet
May 13, 2019
3:25.39
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
4 x 800 Relay
8:00.27
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
8:05.74
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
2019 Indoors
200 Meters
23.80
Utica College Blue and Orange Invitational & Multi
Feb 2-3, 2019
400 Meters
51.95
Empire 8 Championships
Feb 22-23, 2019
52.22
St. Lawrence Open
Feb 15, 2019
52.89
Utica College Invitational & Multi
Jan 12-13, 2019
500 Meters
1:09.37
Hamilton College Continental Invitational
Jan 18, 2019
800 Meters
2:04.12
AARTFC Indoor Track & Field Championships
Mar 1-2, 2019
1:56.59
Empire 8 Championships
Feb 22-23, 2019
1:55.56
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
2:01.27
NYC DIII Invitational
Feb 1, 2019
2:01.70
Utica College Pioneer Open
Jan 26, 2019
4 x 400 Relay
3:29.64
Empire 8 Championships
Feb 22-23, 2019
3:21.21
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
3:26.72
Utica College Blue and Orange Invitational & Multi
Feb 2-3, 2019
3:34.48
Utica College Pioneer Open
Jan 26, 2019
3:30.61
Utica College Invitational & Multi
Jan 12-13, 2019
Distance Medley Relay
11:03.94
AARTFC Indoor Track & Field Championships
Mar 1-2, 2019
10:27.51
St. Lawrence Open
Feb 15, 2019
2018 XC
8k (XC)
28:46.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
30:41.1
2018 Empire 8 XC Championships
Oct 27, 2018
27:38.2
Hamilton Invitational
Oct 6, 2018
27:20.2
2018 Saratoga Invitational
Sep 29, 2018
5k (XC)
17:30.1
Hamilton College Short Course 2
Oct 20, 2018
16:44.8
Mitchell College Invitational
Sep 15, 2018
6k (XC)
20:20.2
Jericho Hill Preseason Showdown
Sep 8, 2018
20:14.1
SUNY Poly Short Course Invitational
Sep 1, 2018
2018 Outdoors
200 Meters
24.17
(-2.4)
Hamilton College Mid-Week Invitational
Apr 24, 2018
24.14w
(2.2)
SUNY Geneseo Early Season Invitational
Mar 31, 2018
400 Meters
57.00
SUNY Geneseo Early Season Invitational
Mar 31, 2018
800 Meters
2:11.39
Geneseo Beautiful Valley Open
May 10, 2018
2:01.47
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
2:03.05
Cortland Classic Invitational
Apr 21-22, 2018
2:11.93
Gerry Gravel Classic - 2018
Apr 14, 2018
4 x 800 Relay
8:22.62
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
8:16.32
SLU Twilight Invitational
Apr 28, 2018
2018 Indoors
400 Meters
53.67
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
53.69
Ithaca College Tri Meet
Feb 16, 2018
54.97
Ithaca College Bomber Invitational
Feb 3-4, 2018
2017 XC
5k (XC)
17:50.4
Hamilton College Short Course
Sep 9, 2017
6k (XC)
23:24.7
SUNY Poly Short Course Invitational
Sep 2, 2017
2017 Outdoors
200 Meters
24.16
(0.4)
Geneseo Early Season Invitational
Apr 2, 2017
400 Meters
53.63
Jerry Gravel Classic - 2017
Apr 15, 2017
800 Meters
1:59.78
Cardinal Classic
Apr 29, 2017
2:05.27
Empire 8 Outdoor Track & Field Championships
Apr 22, 2017
2:01.36
Hamilton College Mid-Week Invitational
Apr 18, 2017
2:00.43
2017 Coach P Invitational
Apr 7-8, 2017
1500 Meters
4:29.65
Geneseo Early Season Invitational
Apr 2, 2017
4 x 400 Relay
3:39.29
2017 Coach P Invitational
Apr 7-8, 2017
4 x 800 Relay
8:12.11
NYSCTC Outdoor Track & Field Championships
May 5-6, 2017
2017 Indoors
300 Meters
38.68
Utica College Pioneer Invitational 1
Dec 3, 2016
400 Meters
53.08
Utica College Pioneer Invitational 2
Jan 14, 2017
500 Meters
1:09.67
Continental Invitational
Jan 21, 2017
1:09.22
Utica College Pioneer Invitational 1
Dec 3, 2016
800 Meters
2:16.86
Utica College Pioneer Invitational 4
Feb 18, 2017
2:08.22
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
4 x 200 Relay
1:39.77
Continental Invitational
Jan 21, 2017
4 x 400 Relay
3:24.95
ECAC DIII Indoor Track & Field Championship
Mar 3-4, 2017
3:26.37
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
3:37.09
Utica College Pioneer Invitational 1
Dec 3, 2016
Distance Medley Relay
10:56.13
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
10:23.82
Utica College Pioneer Invitational 4
Feb 18, 2017
10:52.79
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
2016 XC
8k (XC)
29:35.6
Hamilton College XC Invitational
Oct 8, 2016
28:33.8
Bill Fritz Invitational
Sep 17, 2016
6k (XC)
23:34.9
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
21:35.8
SUNY Poly Short Course Invitational
Sep 3, 2016
2016 Outdoors
400 Meters
51.43
St. John Fisher College Cardinal Classic
Apr 30, 2016
51.31
Hamilton Mid-week
Apr 19, 2016
800 Meters
1:55.19
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
1:59.52
Empire 8 Track & Field Championships
Apr 23, 2016
1500 Meters
4:16.93
Hamilton College Continental Invitational
Mar 26, 2016
5000 Meters
16:31.40
Alvernia Crusader Invitational
Apr 2, 2016
3000 Steeplechase
10:05.24
Empire 8 Track & Field Championships
Apr 23, 2016
10:28.75
Jerry Gravel Classic
Apr 16, 2016
4 x 400 Relay
3:20.11
ECAC Division III Track & Field Championships
May 18-19, 2016
4 x 800 Relay
7:45.30
ECAC Division III Track & Field Championships
May 18-19, 2016
7:50.51
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
8:22.67
Hamilton College Continental Invitational
Mar 26, 2016
2016 Indoors
1000 Meters
2:37.09
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
2:34.63
Utica College Pioneer Invitational
Feb 20, 2016
Mile
4:28.10
Empire 8 Indoor Track & Field Championships
Feb 13, 2016
4:28.10
Utica College Doris Miga Invitational
Feb 6, 2016
4:39.85
Utica College Jen & Todd Hutton Invitational
Dec 12, 2015
3000 Meters
9:26.18
Utica College Clark Invitational
Jan 16, 2016
5000 Meters
16:34.31
Continental Indoor Track & Field Invitational
Jan 23, 2016
4 x 400 Relay
3:40.98
Utica College Doris Miga Invitational
Feb 6, 2016
4 x 800 Relay
7:59.71
ECAC DIII Indoor Track & Field Championship
Mar 4-5, 2016
8:38.41
Continental Indoor Track & Field Invitational
Jan 23, 2016
8:37.37
Utica College Jen & Todd Hutton Invitational
Dec 12, 2015
Distance Medley Relay
10:25.30
ECAC DIII Indoor Track & Field Championship
Mar 4-5, 2016
10:29.45
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
11:05.33
Brockport Golden Eagle Multi & Invitational
Jan 29-30, 2016
2015 XC
8k (XC)
28:31.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
26:44.1
Empire 8 Championships
Oct 31, 2015
27:02.7
2015 NYSCTC XC Championship
Oct 24, 2015
28:13.9
Hamilton College Cross Country Invitational
Oct 10, 2015
27:04.1
Geneseo Mike Woods Invitational
Oct 3, 2015
28:19.2
Williams College Purple Valley Classic
Sep 26, 2015
6k (XC)
20:54.1
Saratoga Invitational
Sep 12, 2015
6.4k (XC)
24:17.3
The Harry Lang invitational
Sep 5, 2015
200 Meters (Outdoor)
2018
24.17
(-2.4)
Hamilton College Mid-Week Invitational
Apr 24, 2018
2017
24.16
(0.4)
Geneseo Early Season Invitational
Apr 2, 2017
200 Meters (Indoor)
2019
23.80
Utica College Blue and Orange Invitational & Multi
Feb 2-3, 2019
300 Meters (Indoor)
2016
38.68
Utica College Pioneer Invitational 1
Dec 3, 2016
400 Meters (Outdoor)
2018
57.00
SUNY Geneseo Early Season Invitational
Mar 31, 2018
2017
53.63
Jerry Gravel Classic - 2017
Apr 15, 2017
2016
51.31
Hamilton Mid-week
Apr 19, 2016
400 Meters (Indoor)
2019
51.95
Empire 8 Championships
Feb 22-23, 2019
2018
53.67
Empire 8 Indoor Track & Field Championships
Feb 24, 2018
2017
53.08
Utica College Pioneer Invitational 2
Jan 14, 2017
500 Meters (Indoor)
2019
1:09.37
Hamilton College Continental Invitational
Jan 18, 2019
2016
1:09.22
Utica College Pioneer Invitational 1
Dec 3, 2016
800 Meters (Outdoor)
2019
1:55.47
Empire 8 Outdoor Track & Field Championships
May 3-4, 2019
2018
2:01.47
Empire 8 Outdoor Track & Field Championships
May 4-5, 2018
2017
1:59.78
Cardinal Classic
Apr 29, 2017
2016
1:55.19
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
800 Meters (Indoor)
2019
1:55.56
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
2017
2:08.22
Empire 8 Indoor Track & Field Championships
Feb 10, 2017
1000 Meters (Indoor)
2016
2:34.63
Utica College Pioneer Invitational
Feb 20, 2016
1500 Meters (Outdoor)
2019
4:15.49
Hamilton College Continental Invitational
Apr 6, 2019
2017
4:29.65
Geneseo Early Season Invitational
Apr 2, 2017
2016
4:16.93
Hamilton College Continental Invitational
Mar 26, 2016
Mile (Indoor)
2016
4:28.10
Utica College Doris Miga Invitational
Feb 6, 2016
3000 Meters (Indoor)
2016
9:26.18
Utica College Clark Invitational
Jan 16, 2016
5000 Meters (Outdoor)
2016
16:31.40
Alvernia Crusader Invitational
Apr 2, 2016
5000 Meters (Indoor)
2016
16:34.31
Continental Indoor Track & Field Invitational
Jan 23, 2016
5k (XC)
2018
16:44.8
Mitchell College Invitational
2017
17:50.4
Hamilton College Short Course
6k (XC)
2018
20:14.1
SUNY Poly Short Course Invitational
2017
23:24.7
SUNY Poly Short Course Invitational
2016
21:35.8
SUNY Poly Short Course Invitational
2015
20:54.1
Saratoga Invitational
8k (XC)
2018
27:20.2
2018 Saratoga Invitational
2016
28:33.8
Bill Fritz Invitational
2015
26:44.1
Empire 8 Championships
3000 Steeplechase (Outdoor)
2016
10:05.24
Empire 8 Track & Field Championships
Apr 23, 2016
6.4k (XC)
2015
24:17.3
The Harry Lang invitational