TFRRS | Michael Wamsher – Track and Field Results & Statistics

MICHAEL WAMSHER (SR-4)

IMMACULATA

College Bests

200	25.49 (0.7)	400	52.92
800	2:12.92	400H	1:03.56
4K (XC)	15:39.6	5K (XC)	21:34.3
8K (XC)	33:46.6

Atlantic East Conference Track & Field Championships May 4- 5, 2019
400H	1:03.56	6th (F)
4x100	45.78	2nd (F)
4x400	3:37.92	4th (F)

The Blue Jay Tune-Up Apr 27, 2019
400H	1:03.67	5th (F)
4x100	46.10	5th (F)
4x400	3:41.92	2nd (F)

Shippensburg University Mid-Week Meet Apr 17, 2019
400H	1:03.91	8th (F)
4x100	46.83	3rd (F)

9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
400H	1:06.61	8th (F)
4x100	46.31	3rd (F)
4x400	3:44.22	4th (F)

37th Millersville Metrics Apr 6, 2019
400H	1:05.98	23rd (F)
4x100	46.41	9th (F)

Jim Taylor Invite Mar 30, 2019
200	25.49 (0.7)	50th (F)
800	2:15.18	51st (F)

Ursinus College Outdoor Invitational Mar 23, 2019
800	2:16.89	37th (F)
4x400	3:45.82	7th (F)

2019 SU Invitational Feb 16, 2019
400	56.36	27th (F)
4x200	1:42.39	13th (F)

Albright College Invitational Feb 9, 2019
400	58.56	5th (F)
4x440y	4:00.3h	2nd (F)

2019 Frank Colden Invitational Feb 2, 2019
800	2:17.41	41st (F)

Muhlenberg College Indoor Invitational Jan 25, 2019
200	27.06	12th (F)
800	2:17.36	6th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
8k	42:34.6	355th

Atlantic East Conference Cross Country Championships Oct 27, 2018
8k	39:19.9	37th

Bill Fritz Invitational Sep 15, 2018
8k	40:38.2	229th

Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
4x100	45.81	5th (F)
4x400	3:39.07	6th (F)

The Blue Jay Tune-Up Apr 28, 2018
800	2:12.92	16th (F)
4x100	45.14	3rd (F)
4x400	3:42.75	3rd (F)

Widener Invitational Apr 20-21, 2018
400	55.08	59th (F)
4x100	45.71	12th (F)
4x400	3:38.48	16th (F)

Shippensburg University Mid-Week College Invite Apr 18, 2018
400	55.83	16th (F)
4x100	47.44	3rd (F)

8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
400	55.04	12th (F)
4x400	3:43.01	4th (F)

Albright College Invitational Feb 10, 2018
400	59.40	12th (F)
4x440y	4:02.11

Golden Bear (College) Invitational Jan 11-12, 2018
4x800	11:35.77	2nd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
8k	38:05.9	356th

Colonial States Athletic Conference Championships Oct 28, 2017
8k	41:11.1	52nd

Dickinson Long Short Invite Sep 30, 2017
8k	39:58.2	149th

16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
4.97M	42:00.5	66th

Bill Fritz Invitational Sep 16, 2017
8k	40:38.2	229th

Running With the Wolves 5k Sep 9, 2017
5k	22:58.9	18th

CSAC Championship Preview Meet Sep 2, 2017
8k	42:34.8	34th

2017 CSAC Track & Field Championships May 5- 6, 2017
400	54.55	17th (F)
4x100	DNF
4x400	3:47.11	6th (F)

The Blue Jay Tune-Up Apr 29, 2017
400	54.29	7th (F)
4x100	47.32	4th (F)

Widener Invitational Apr 21-22, 2017
400	DNS

7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
400	54.56	22nd (F)
4x100	47.79	5th (F)

WCU Invitational Apr 7- 8, 2017
400	53.99	14th (F)

2017 Millersville Metrics Apr 1, 2017
400	55.52	32nd (F)
4x400	3:49.28	8th (F)

Ursinus College Invitational Mar 25, 2017
400	54.32	24th (F)

2017 DeSchriver Invitational Feb 5, 2017
400	56.43	20th (F)
4x200	1:43.68	11th (F)

Widener Field Meet Jan 26-27, 2017
4x160	1:23.85	3rd (F)

2017 Collegeville Classic Jan 21, 2017
400	55.31	21st (F)

Kutztown Collegiate Inv. Jan 13, 2017
400	56.54	18th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
8k	36:49.4	343rd

Colonial States Athletic Conference Championships Oct 29, 2016
8k	35:59.4	47th

Immaculata XC Invite Oct 20, 2016
4k	16:48.2	23rd

Dickinson Long-Short Invitational Oct 1, 2016
4k	15:39.6	49th

CSAC Championship Preview Sep 3, 2016
8k	37:24.3	35th

2016 CSAC Track & Field Championships May 7- 8, 2016
400	52.98	12th (F)
4x400	3:38.93	6th (F)

Widener Invitational Apr 22-23, 2016
400	52.92	48th (F)

6th Annual Mid-Week Twilight Invitational Apr 13, 2016
800	2:15.54	25th (F)
4x400	3:40.05	3rd (F)

WCU Invitational Apr 8- 9, 2016
400	53.68	7th (F)

34th Millersville Metrics Apr 2, 2016
400	53.84	28th (F)

Elizabethtown Early Bird Opener Mar 19, 2016
400	54.25	12th (F)
4x400	3:49.80	11th (F)

Susquehanna University Invitational Feb 12, 2016
400	54.84	31st (F)
4x200	1:42.81	13th (F)

17th Annual DeSchriver Invite Feb 6, 2016
400	56.07	42nd (F)

Widener Field Meet Jan 29, 2016
800	2:23.57	4th (F)

Kutztown Collegiate Inv. Jan 14-15, 2016
800	2:18.53	15th (F)
4x400	4:03.63	11th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
8k	33:46.6	351st

CSAC Men's Championship Oct 31, 2015
8k	34:58.6	31st

Immaculata XC Invitational Oct 22, 2015
4k	16:11.6	20th

UD Blue & Gold Cross Country Invitational Oct 10, 2015
8k	36:41.8	39th

Lehigh Paul Short Run Oct 2, 2015
8k	34:00.0	279th

Highlander Invitational Sep 19, 2015
4.97M	34:29.3	79th

Delaware Valley University XC Invitational Sep 5, 2015
4.97M	36:53.0	36th

2015 CSAC Preview Men's 5k Sep 5, 2015
3.1M	21:39.8	34th

Light Up The Night 5K Sep 1, 2015
5k	21:34.3	82nd

QUICK LINKS:

200
400
800
400H
4k
5k
8k
3.1 Mile
4.97 Mile

200 Meters (Outdoor) Top↑
25.49 (0.7)	Jim Taylor Invite	Mar 30, 2019

200 Meters (Indoor) Top↑
27.06	Muhlenberg College Indoor Invitational	Jan 25, 2019

400 Meters (Outdoor) Top↑
55.08	Widener Invitational	Apr 20-21, 2018
55.83	Shippensburg University Mid-Week College Invite	Apr 18, 2018
55.04	8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 11, 2018
54.55	2017 CSAC Track & Field Championships	May 5- 6, 2017
54.29	The Blue Jay Tune-Up	Apr 29, 2017
DNS	Widener Invitational	Apr 21-22, 2017
54.56	7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 12, 2017
53.99	WCU Invitational	Apr 7- 8, 2017
55.52	2017 Millersville Metrics	Apr 1, 2017
54.32	Ursinus College Invitational	Mar 25, 2017
52.98	2016 CSAC Track & Field Championships	May 7- 8, 2016
52.92	Widener Invitational	Apr 22-23, 2016
53.68	WCU Invitational	Apr 8- 9, 2016
53.84	34th Millersville Metrics	Apr 2, 2016
54.25	Elizabethtown Early Bird Opener	Mar 19, 2016

400 Meters (Indoor) Top↑
56.36	2019 SU Invitational	Feb 16, 2019
58.56	Albright College Invitational	Feb 9, 2019
59.40	Albright College Invitational	Feb 10, 2018
56.43	2017 DeSchriver Invitational	Feb 5, 2017
55.31	2017 Collegeville Classic	Jan 21, 2017
56.54	Kutztown Collegiate Inv.	Jan 13, 2017
54.84	Susquehanna University Invitational	Feb 12, 2016
56.07	17th Annual DeSchriver Invite	Feb 6, 2016

800 Meters (Outdoor) Top↑
2:15.18	Jim Taylor Invite	Mar 30, 2019
2:16.89	Ursinus College Outdoor Invitational	Mar 23, 2019
2:12.92	The Blue Jay Tune-Up	Apr 28, 2018
2:15.54	6th Annual Mid-Week Twilight Invitational	Apr 13, 2016

800 Meters (Indoor) Top↑
2:17.41	2019 Frank Colden Invitational	Feb 2, 2019
2:17.36	Muhlenberg College Indoor Invitational	Jan 25, 2019
2:23.57	Widener Field Meet	Jan 29, 2016
2:18.53	Kutztown Collegiate Inv.	Jan 14-15, 2016

400 Hurdles (Outdoor) Top↑
1:03.91	Shippensburg University Mid-Week Meet	Apr 17, 2019

400 Hurdles (Outdoor) Top↑
1:03.56	Atlantic East Conference Track & Field Championships	May 4- 5, 2019
1:03.67	The Blue Jay Tune-Up	Apr 27, 2019
1:06.61	9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 10, 2019
1:05.98	37th Millersville Metrics	Apr 6, 2019

4 x 100 Relay (Outdoor) Top↑
45.78	Atlantic East Conference Track & Field Championships	May 4- 5, 2019
46.10	The Blue Jay Tune-Up	Apr 27, 2019
46.83	Shippensburg University Mid-Week Meet	Apr 17, 2019
46.31	9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 10, 2019
46.41	37th Millersville Metrics	Apr 6, 2019
45.81	Colonial States AC Outdoor Track & Field Championships	May 5- 6, 2018
45.14	The Blue Jay Tune-Up	Apr 28, 2018
45.71	Widener Invitational	Apr 20-21, 2018
47.44	Shippensburg University Mid-Week College Invite	Apr 18, 2018
DNF	2017 CSAC Track & Field Championships	May 5- 6, 2017
47.32	The Blue Jay Tune-Up	Apr 29, 2017
47.79	7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 12, 2017

4 x 160 Relay (Indoor) Top↑
1:23.85	Widener Field Meet	Jan 26-27, 2017

4 x 200 Relay (Indoor) Top↑
1:42.39	2019 SU Invitational	Feb 16, 2019
1:43.68	2017 DeSchriver Invitational	Feb 5, 2017
1:42.81	Susquehanna University Invitational	Feb 12, 2016

4 x 400 Relay (Outdoor) Top↑
3:37.92	Atlantic East Conference Track & Field Championships	May 4- 5, 2019
3:41.92	The Blue Jay Tune-Up	Apr 27, 2019
3:44.22	9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 10, 2019
3:45.82	Ursinus College Outdoor Invitational	Mar 23, 2019
3:39.07	Colonial States AC Outdoor Track & Field Championships	May 5- 6, 2018
3:42.75	The Blue Jay Tune-Up	Apr 28, 2018
3:38.48	Widener Invitational	Apr 20-21, 2018
3:43.01	8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 11, 2018
3:47.11	2017 CSAC Track & Field Championships	May 5- 6, 2017
3:49.28	2017 Millersville Metrics	Apr 1, 2017
3:38.93	2016 CSAC Track & Field Championships	May 7- 8, 2016
3:40.05	6th Annual Mid-Week Twilight Invitational	Apr 13, 2016
3:49.80	Elizabethtown Early Bird Opener	Mar 19, 2016

4 x 400 Relay (Indoor) Top↑
4:03.63	Kutztown Collegiate Inv.	Jan 14-15, 2016

4 x 440 Relay (Yards) (Indoor) Top↑
4:00.3h	Albright College Invitational	Feb 9, 2019
4:02.11	Albright College Invitational	Feb 10, 2018

4 x 800 Relay (Indoor) Top↑
11:35.77	Golden Bear (College) Invitational	Jan 11-12, 2018

4k Top↑
16:48.2	Immaculata XC Invite	Oct 20, 2016
15:39.6	Dickinson Long-Short Invitational	Oct 1, 2016
16:11.6	Immaculata XC Invitational	Oct 22, 2015

5k Top↑
22:58.9	Running With the Wolves 5k	Sep 9, 2017
21:34.3	Light Up The Night 5K	Sep 1, 2015

8k Top↑
42:34.6	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2018
39:19.9	Atlantic East Conference Cross Country Championships	Oct 27, 2018
40:38.2	Bill Fritz Invitational	Sep 15, 2018
38:05.9	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2017
41:11.1	Colonial States Athletic Conference Championships	Oct 28, 2017
39:58.2	Dickinson Long Short Invite	Sep 30, 2017
40:38.2	Bill Fritz Invitational	Sep 16, 2017
42:34.8	CSAC Championship Preview Meet	Sep 2, 2017
36:49.4	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2016
35:59.4	Colonial States Athletic Conference Championships	Oct 29, 2016
37:24.3	CSAC Championship Preview	Sep 3, 2016
33:46.6	NCAA Division III Mideast Region Cross Country Championships	Nov 14, 2015
34:58.6	CSAC Men's Championship	Oct 31, 2015
36:41.8	UD Blue & Gold Cross Country Invitational	Oct 10, 2015
34:00.0	Lehigh Paul Short Run	Oct 2, 2015

3.1 Mile Top↑
21:39.8	2015 CSAC Preview Men's 5k	Sep 5, 2015

4.97 Mile Top↑
42:00.5	16th Annual Goldey - Beacom College Fall Classic	Sep 22, 2017
34:29.3	Highlander Invitational	Sep 19, 2015
36:53.0	Delaware Valley University XC Invitational	Sep 5, 2015

2019 Outdoors

200 Meters
25.49 (0.7)	Jim Taylor Invite	March 30, 2019

800 Meters
2:15.18	Jim Taylor Invite	March 30, 2019
2:16.89	Ursinus College Outdoor Invitational	March 23, 2019

400 Hurdles
1:03.91	Shippensburg University Mid-Week Meet	April 17, 2019

400 Hurdles
1:03.56	Atlantic East Conference Track & Field Championships	May 4- 5, 2019
1:03.67	The Blue Jay Tune-Up	April 27, 2019
1:06.61	9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	April 10, 2019
1:05.98	37th Millersville Metrics	April 6, 2019

4 x 100 Relay
45.78	Atlantic East Conference Track & Field Championships	May 4- 5, 2019
46.10	The Blue Jay Tune-Up	April 27, 2019
46.83	Shippensburg University Mid-Week Meet	April 17, 2019
46.31	9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	April 10, 2019
46.41	37th Millersville Metrics	April 6, 2019

4 x 400 Relay
3:37.92	Atlantic East Conference Track & Field Championships	May 4- 5, 2019
3:41.92	The Blue Jay Tune-Up	April 27, 2019
3:44.22	9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	April 10, 2019
3:45.82	Ursinus College Outdoor Invitational	March 23, 2019

2019 Indoors

200 Meters
27.06	Muhlenberg College Indoor Invitational	January 25, 2019

400 Meters
56.36	2019 SU Invitational	February 16, 2019
58.56	Albright College Invitational	February 9, 2019

800 Meters
2:17.41	2019 Frank Colden Invitational	February 2, 2019
2:17.36	Muhlenberg College Indoor Invitational	January 25, 2019

4 x 200 Relay
1:42.39	2019 SU Invitational	February 16, 2019

4 x 440 Relay (Yards)
4:00.3h	Albright College Invitational	February 9, 2019

2018 XC

8k
42:34.6	NCAA Division III Mideast Region Cross Country Championships	November 10, 2018
39:19.9	Atlantic East Conference Cross Country Championships	October 27, 2018
40:38.2	Bill Fritz Invitational	September 15, 2018

2018 Outdoors

400 Meters
55.08	Widener Invitational	April 20-21, 2018
55.83	Shippensburg University Mid-Week College Invite	April 18, 2018
55.04	8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	April 11, 2018

800 Meters
2:12.92	The Blue Jay Tune-Up	April 28, 2018

4 x 100 Relay
45.81	Colonial States AC Outdoor Track & Field Championships	May 5- 6, 2018
45.14	The Blue Jay Tune-Up	April 28, 2018
45.71	Widener Invitational	April 20-21, 2018
47.44	Shippensburg University Mid-Week College Invite	April 18, 2018

4 x 400 Relay
3:39.07	Colonial States AC Outdoor Track & Field Championships	May 5- 6, 2018
3:42.75	The Blue Jay Tune-Up	April 28, 2018
3:38.48	Widener Invitational	April 20-21, 2018
3:43.01	8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	April 11, 2018

2018 Indoors

400 Meters
59.40	Albright College Invitational	February 10, 2018

4 x 440 Relay (Yards)
4:02.11	Albright College Invitational	February 10, 2018

4 x 800 Relay
11:35.77	Golden Bear (College) Invitational	January 11-12, 2018

2017 XC

5k
22:58.9	Running With the Wolves 5k	September 9, 2017

8k
38:05.9	NCAA Division III Mideast Region Cross Country Championships	November 11, 2017
41:11.1	Colonial States Athletic Conference Championships	October 28, 2017
39:58.2	Dickinson Long Short Invite	September 30, 2017
40:38.2	Bill Fritz Invitational	September 16, 2017
42:34.8	CSAC Championship Preview Meet	September 2, 2017

4.97 Mile
42:00.5	16th Annual Goldey - Beacom College Fall Classic	September 22, 2017

2017 Outdoors

400 Meters
54.55	2017 CSAC Track & Field Championships	May 5- 6, 2017
54.29	The Blue Jay Tune-Up	April 29, 2017
DNS	Widener Invitational	April 21-22, 2017
54.56	7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	April 12, 2017
53.99	WCU Invitational	April 7- 8, 2017
55.52	2017 Millersville Metrics	April 1, 2017
54.32	Ursinus College Invitational	March 25, 2017

4 x 100 Relay
DNF	2017 CSAC Track & Field Championships	May 5- 6, 2017
47.32	The Blue Jay Tune-Up	April 29, 2017
47.79	7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	April 12, 2017

4 x 400 Relay
3:47.11	2017 CSAC Track & Field Championships	May 5- 6, 2017
3:49.28	2017 Millersville Metrics	April 1, 2017

2017 Indoors

400 Meters
56.43	2017 DeSchriver Invitational	February 5, 2017
55.31	2017 Collegeville Classic	January 21, 2017
56.54	Kutztown Collegiate Inv.	January 13, 2017

4 x 160 Relay
1:23.85	Widener Field Meet	January 26-27, 2017

4 x 200 Relay
1:43.68	2017 DeSchriver Invitational	February 5, 2017

2016 XC

4k
16:48.2	Immaculata XC Invite	October 20, 2016
15:39.6	Dickinson Long-Short Invitational	October 1, 2016

8k
36:49.4	NCAA Division III Mideast Region Cross Country Championships	November 12, 2016
35:59.4	Colonial States Athletic Conference Championships	October 29, 2016
37:24.3	CSAC Championship Preview	September 3, 2016

2016 Outdoors

400 Meters
52.98	2016 CSAC Track & Field Championships	May 7- 8, 2016
52.92	Widener Invitational	April 22-23, 2016
53.68	WCU Invitational	April 8- 9, 2016
53.84	34th Millersville Metrics	April 2, 2016
54.25	Elizabethtown Early Bird Opener	March 19, 2016

800 Meters
2:15.54	6th Annual Mid-Week Twilight Invitational	April 13, 2016

4 x 400 Relay
3:38.93	2016 CSAC Track & Field Championships	May 7- 8, 2016
3:40.05	6th Annual Mid-Week Twilight Invitational	April 13, 2016
3:49.80	Elizabethtown Early Bird Opener	March 19, 2016

2016 Indoors

400 Meters
54.84	Susquehanna University Invitational	February 12, 2016
56.07	17th Annual DeSchriver Invite	February 6, 2016

800 Meters
2:23.57	Widener Field Meet	January 29, 2016
2:18.53	Kutztown Collegiate Inv.	January 14-15, 2016

4 x 200 Relay
1:42.81	Susquehanna University Invitational	February 12, 2016

4 x 400 Relay
4:03.63	Kutztown Collegiate Inv.	January 14-15, 2016

2015 XC

4k
16:11.6	Immaculata XC Invitational	October 22, 2015

5k
21:34.3	Light Up The Night 5K	September 1, 2015

8k
33:46.6	NCAA Division III Mideast Region Cross Country Championships	November 14, 2015
34:58.6	CSAC Men's Championship	October 31, 2015
36:41.8	UD Blue & Gold Cross Country Invitational	October 10, 2015
34:00.0	Lehigh Paul Short Run	October 2, 2015

3.1 Mile
21:39.8	2015 CSAC Preview Men's 5k	September 5, 2015

4.97 Mile
34:29.3	Highlander Invitational	September 19, 2015
36:53.0	Delaware Valley University XC Invitational	September 5, 2015

200 Meters (Outdoors)
2019	25.49 (0.7)	Jim Taylor Invite (Mar 30, 2019)

400 Meters (Outdoors)
2018	55.04	8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational (Apr 11, 2018)
2017	53.99	WCU Invitational (Apr 7- 8, 2017)
2016	52.92	Widener Invitational (Apr 22-23, 2016)

800 Meters (Outdoors)
2019	2:15.18	Jim Taylor Invite (Mar 30, 2019)
2018	2:12.92	The Blue Jay Tune-Up (Apr 28, 2018)
2016	2:15.54	6th Annual Mid-Week Twilight Invitational (Apr 13, 2016)

400 Hurdles (Outdoors)
2019	1:03.91	Shippensburg University Mid-Week Meet (Apr 17, 2019)

400 Hurdles (Outdoors)
2019	1:03.56	Atlantic East Conference Track & Field Championships (May 4- 5, 2019)

200 Meters (Indoors)
2019	27.06	Muhlenberg College Indoor Invitational (Jan 25, 2019)

400 Meters (Indoors)
2019	56.36	2019 SU Invitational (Feb 16, 2019)
2018	59.40	Albright College Invitational (Feb 10, 2018)
2017	55.31	2017 Collegeville Classic (Jan 21, 2017)
2016	54.84	Susquehanna University Invitational (Feb 12, 2016)

800 Meters (Indoors)
2019	2:17.36	Muhlenberg College Indoor Invitational (Jan 25, 2019)
2016	2:18.53	Kutztown Collegiate Inv. (Jan 14-15, 2016)

4k (XC)
2016	15:39.6	Dickinson Long-Short Invitational Oct 1, 2016
2015	16:11.6	Immaculata XC Invitational Oct 22, 2015

5k (XC)
2017	22:58.9	Running With the Wolves 5k Sep 9, 2017
2015	21:34.3	Light Up The Night 5K Sep 1, 2015

8k (XC)
2018	39:19.9	Atlantic East Conference Cross Country Championships Oct 27, 2018
2017	38:05.9	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2016	35:59.4	Colonial States Athletic Conference Championships Oct 29, 2016
2015	33:46.6	NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015

3.1 Mile (XC)
2015	21:39.8	2015 CSAC Preview Men's 5k Sep 5, 2015

4.97 Mile (XC)
2017	42:00.5	16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
2015	34:29.3	Highlander Invitational Sep 19, 2015