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SHANNON HESTER (SR-4)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
6:44.30
5000
24:05.94
10,000
53:12.55
3000S
15:21.86
SP
7.35m
24' 1.5"
HT
26.90m
88' 3"
WT
7.55m
24' 9.25"
JT
32.94m
108' 1"
5K (XC)
22:40.3
6K (XC)
29:48.9
5K (XC)
22:40.3
6K (XC)
29:48.9
MILE
6:44.30
SP
7.35m
24' 1.5"
WT
7.55m
24' 9.25"
5000
24:05.94
10,000
53:12.55
3000S
15:21.86
SP
6.99m
22' 11.25"
HT
26.90m
88' 3"
JT
32.94m
108' 1"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Southern States Athletic Conference Championhip
Apr 19-20, 2019
JT
32.94m
108' 1"
3rd (F)
McNeese State Springtime Classic
Apr 6, 2019
JT
DNS
NM
Falcon Track and Field Classic and Multi
Mar 22-23, 2019
HT
26.81m
87' 11"
9th (F)
JT
31.03m
101' 10"
2nd (F)
Louisiana Classics
Mar 15-16, 2019
JT
29.28m
96' 1"
15th (F)
McNeese State #2
Jan 25, 2019
SP
6.72m
22' 0.75"
WT
4.66m
15' 3.5"
27th (F)
Samford Open 2019
Jan 18-19, 2019
WT
7.55m
24' 9.25"
30th (F)
Southern States Athletic Conference Championship
Apr 20-21, 2018
3000S
15:50.74
9th (F)
HT
26.90m
88' 3"
4th (F)
JT
30.44m
99' 10"
5th (F)
Southeastern Strawberry Relays
Apr 13, 2018
HT
25.67m
84' 3"
13th (F)
JT
27.89m
91' 6"
9th (F)
2018 Louisiana Classics
Mar 16, 2018
HT
23.33m
76' 6"
22nd (F)
JT
28.28m
92' 9"
16th (F)
'Southern Invitational
Mar 9-10, 2018
3000S
15:21.86
7th (F)
SP
6.70m
21' 11.75"
39th (F)
HT
23.43m
76' 10"
20th (F)
JT
27.12m
89' 0"
9th (F)
Carey Last Chance
Feb 17, 2018
SP
7.28m
23' 10.75"
7th (F)
LSU Twilight
Feb 16, 2018
SP
7.03m
23' 0.75"
7th (F)
Southern State AC Outdoor Track & Field Championships
Apr 21-22, 2017
5000
26:02.98
9th (F)
10,000
53:12.55
5th (F)
3000S
15:51.83
4x800
11:07.74
3rd (F)
SP
6.99m
22' 11.25"
14th (F)
HT
16.17m
53' 1"
12th (F)
JT
29.27m
96' 0"
6th (F)
McNeese Spring Time Classic
Apr 8, 2017
3000S
16:15.68
4th (F)
University of Mobile Invitational
Apr 7, 2017
5000
24:05.94
4th (F)
DT
NM
NM
JT
30.52m
100' 1"
7th (F)
Southern Miss Invitational
Mar 31-Apr 1, 2017
HT
12.63m
41' 5"
13th (F)
JT
29.65m
97' 3"
8th (F)
Falcon Track & Field Classic/Multi
Mar 24-25, 2017
SP
5.91m
19' 4.75"
49th (F)
JT
30.83m
101' 2"
13th (F)
Louisiana Classic
Mar 17-18, 2017
JT
32.37m
106' 2"
12th (F)
Tulane Early Bird Twilight Track and Field Invitational
Mar 3, 2017
HT
FOUL
NM
JT
28.22m
92' 7"
7th (F)
McNeese State #2 invite
Jan 27-28, 2017
SP
7.35m
24' 1.5"
9th (F)
Berry Invitational
Oct 15, 2016
6k
29:48.9
141st
Berry Invitational
Oct 15, 2016
6k
29:48.9
141st
Mississippi College / Watson Ford Invitational
Oct 7- 8, 2016
6k
30:42.5
66th
JSU Foothills Cross Country Invitational
Oct 1, 2016
5k
23:57.5
84th
Southern State AC Outdoor Track & Field Championships
Apr 22-23, 2016
4x800
11:38.43
4th (F)
JT
31.80m
104' 4"
3rd (F)
Southeastern Lions Invitational
Apr 15-16, 2016
JT
30.98m
101' 8"
10th (F)
Alabama Relays
Mar 17-19, 2016
JT
FOUL
NM
Tulane Twilight Invitational
Mar 4, 2016
JT
35.37m
116' 0"
5th (F)
UAB Vulcan Invitational
Jan 16, 2016
Mile
6:44.30
21st (F)
Alabama Crimson Classic Cross Country Invitational
Oct 16, 2015
4.953k
23:58.6
30th
Mississippi College / Watson Ford Invitational
Oct 9-10, 2015
6k
30:08.8
81st
McNeese Cowboy XC Stampede University/High School
Oct 3, 2015
5k
22:40.3
33rd
LSU Invitational
Sep 19, 2015
3.1M
23:14.5
46th
Allstate Sugar Bowl Cross Country Festivial
Sep 12, 2015
5k
23:55.3
26th
QUICK LINKS:
Mile
5000
10,000
3000S
SP
DT
HT
WT
JT
4.953k
5k
6k
3.1 Mile
Choose an Event
Mile
5000
10,000
3000S
4x800
SP
DT
HT
WT
JT
4.953k
5k
6k
3.1 Mile
Mile (Indoor)
Top↑
6:44.30
UAB Vulcan Invitational
Jan 16, 2016
5000 Meters (Outdoor)
Top↑
26:02.98
Southern State AC Outdoor Track & Field Championships
Apr 21-22, 2017
24:05.94
University of Mobile Invitational
Apr 7, 2017
10,000 Meters (Outdoor)
Top↑
53:12.55
Southern State AC Outdoor Track & Field Championships
Apr 21-22, 2017
3000 Steeplechase (Outdoor)
Top↑
15:50.74
Southern States Athletic Conference Championship
Apr 20-21, 2018
15:21.86
'Southern Invitational
Mar 9-10, 2018
15:51.83
Southern State AC Outdoor Track & Field Championships
Apr 21-22, 2017
16:15.68
McNeese Spring Time Classic
Apr 8, 2017
4 x 800 Relay (Outdoor)
Top↑
11:07.74
Southern State AC Outdoor Track & Field Championships
Apr 21-22, 2017
11:38.43
Southern State AC Outdoor Track & Field Championships
Apr 22-23, 2016
Shot Put (Outdoor)
Top↑
6.70m
21' 11.75"
'Southern Invitational
Mar 9-10, 2018
6.99m
22' 11.25"
Southern State AC Outdoor Track & Field Championships
Apr 21-22, 2017
5.91m
19' 4.75"
Falcon Track & Field Classic/Multi
Mar 24-25, 2017
Shot Put (Indoor)
Top↑
6.72m
22' 0.75"
McNeese State #2
Jan 25, 2019
7.28m
23' 10.75"
Carey Last Chance
Feb 17, 2018
7.03m
23' 0.75"
LSU Twilight
Feb 16, 2018
7.35m
24' 1.5"
McNeese State #2 invite
Jan 27-28, 2017
Discus (Outdoor)
Top↑
NM
NM
University of Mobile Invitational
Apr 7, 2017
Hammer (Outdoor)
Top↑
26.81m
87' 11"
Falcon Track and Field Classic and Multi
Mar 22-23, 2019
26.90m
88' 3"
Southern States Athletic Conference Championship
Apr 20-21, 2018
25.67m
84' 3"
Southeastern Strawberry Relays
Apr 13, 2018
23.33m
76' 6"
2018 Louisiana Classics
Mar 16, 2018
23.43m
76' 10"
'Southern Invitational
Mar 9-10, 2018
16.17m
53' 1"
Southern State AC Outdoor Track & Field Championships
Apr 21-22, 2017
12.63m
41' 5"
Southern Miss Invitational
Mar 31-Apr 1, 2017
FOUL
NM
Tulane Early Bird Twilight Track and Field Invitational
Mar 3, 2017
Weight Throw (Indoor)
Top↑
4.66m
15' 3.5"
McNeese State #2
Jan 25, 2019
7.55m
24' 9.25"
Samford Open 2019
Jan 18-19, 2019
Javelin (Outdoor)
Top↑
32.94m
108' 1"
Southern States Athletic Conference Championhip
Apr 19-20, 2019
DNS
NM
McNeese State Springtime Classic
Apr 6, 2019
31.03m
101' 10"
Falcon Track and Field Classic and Multi
Mar 22-23, 2019
29.28m
96' 1"
Louisiana Classics
Mar 15-16, 2019
30.44m
99' 10"
Southern States Athletic Conference Championship
Apr 20-21, 2018
27.89m
91' 6"
Southeastern Strawberry Relays
Apr 13, 2018
28.28m
92' 9"
2018 Louisiana Classics
Mar 16, 2018
27.12m
89' 0"
'Southern Invitational
Mar 9-10, 2018
29.27m
96' 0"
Southern State AC Outdoor Track & Field Championships
Apr 21-22, 2017
30.52m
100' 1"
University of Mobile Invitational
Apr 7, 2017
29.65m
97' 3"
Southern Miss Invitational
Mar 31-Apr 1, 2017
30.83m
101' 2"
Falcon Track & Field Classic/Multi
Mar 24-25, 2017
32.37m
106' 2"
Louisiana Classic
Mar 17-18, 2017
28.22m
92' 7"
Tulane Early Bird Twilight Track and Field Invitational
Mar 3, 2017
31.80m
104' 4"
Southern State AC Outdoor Track & Field Championships
Apr 22-23, 2016
30.98m
101' 8"
Southeastern Lions Invitational
Apr 15-16, 2016
FOUL
NM
Alabama Relays
Mar 17-19, 2016
35.37m
116' 0"
Tulane Twilight Invitational
Mar 4, 2016
4.953k
Top↑
23:58.6
Alabama Crimson Classic Cross Country Invitational
Oct 16, 2015
5k
Top↑
23:57.5
JSU Foothills Cross Country Invitational
Oct 1, 2016
22:40.3
McNeese Cowboy XC Stampede University/High School
Oct 3, 2015
23:55.3
Allstate Sugar Bowl Cross Country Festivial
Sep 12, 2015
6k
Top↑
29:48.9
Berry Invitational
Oct 15, 2016
29:48.9
Berry Invitational
Oct 15, 2016
30:42.5
Mississippi College / Watson Ford Invitational
Oct 7- 8, 2016
30:08.8
Mississippi College / Watson Ford Invitational
Oct 9-10, 2015
3.1 Mile
Top↑
23:14.5
LSU Invitational
Sep 19, 2015
2019 Outdoors
Hammer
26.81m
Falcon Track and Field Classic and Multi
March 22-23, 2019
Javelin
32.94m
Southern States Athletic Conference Championhip
April 19-20, 2019
DNS
McNeese State Springtime Classic
April 6, 2019
31.03m
Falcon Track and Field Classic and Multi
March 22-23, 2019
29.28m
Louisiana Classics
March 15-16, 2019
2019 Indoors
Shot Put
6.72m
McNeese State #2
January 25, 2019
Weight Throw
4.66m
McNeese State #2
January 25, 2019
7.55m
Samford Open 2019
January 18-19, 2019
2018 Indoors
3000 Steeplechase
15:50.74
Southern States Athletic Conference Championship
April 20-21, 2018
Shot Put
7.28m
Carey Last Chance
February 17, 2018
7.03m
LSU Twilight
February 16, 2018
Hammer
26.90m
Southern States Athletic Conference Championship
April 20-21, 2018
Javelin
30.44m
Southern States Athletic Conference Championship
April 20-21, 2018
2018 Outdoors
3000 Steeplechase
15:21.86
'Southern Invitational
March 9-10, 2018
Shot Put
6.70m
'Southern Invitational
March 9-10, 2018
Hammer
25.67m
Southeastern Strawberry Relays
April 13, 2018
23.33m
2018 Louisiana Classics
March 16, 2018
23.43m
'Southern Invitational
March 9-10, 2018
Javelin
27.89m
Southeastern Strawberry Relays
April 13, 2018
28.28m
2018 Louisiana Classics
March 16, 2018
27.12m
'Southern Invitational
March 9-10, 2018
2017 Indoors
5000 Meters
26:02.98
Southern State AC Outdoor Track & Field Championships
April 21-22, 2017
24:05.94
University of Mobile Invitational
April 7, 2017
10,000 Meters
53:12.55
Southern State AC Outdoor Track & Field Championships
April 21-22, 2017
3000 Steeplechase
15:51.83
Southern State AC Outdoor Track & Field Championships
April 21-22, 2017
4 x 800 Relay
11:07.74
Southern State AC Outdoor Track & Field Championships
April 21-22, 2017
Shot Put
6.99m
Southern State AC Outdoor Track & Field Championships
April 21-22, 2017
Shot Put
7.35m
McNeese State #2 invite
January 27-28, 2017
Discus
NM
University of Mobile Invitational
April 7, 2017
Hammer
16.17m
Southern State AC Outdoor Track & Field Championships
April 21-22, 2017
Javelin
29.27m
Southern State AC Outdoor Track & Field Championships
April 21-22, 2017
30.52m
University of Mobile Invitational
April 7, 2017
2017 Outdoors
3000 Steeplechase
16:15.68
McNeese Spring Time Classic
April 8, 2017
Shot Put
5.91m
Falcon Track & Field Classic/Multi
March 24-25, 2017
Hammer
12.63m
Southern Miss Invitational
March 31-April 1, 2017
FOUL
Tulane Early Bird Twilight Track and Field Invitational
March 3, 2017
Javelin
29.65m
Southern Miss Invitational
March 31-April 1, 2017
30.83m
Falcon Track & Field Classic/Multi
March 24-25, 2017
32.37m
Louisiana Classic
March 17-18, 2017
28.22m
Tulane Early Bird Twilight Track and Field Invitational
March 3, 2017
2016 XC
5k
23:57.5
JSU Foothills Cross Country Invitational
October 1, 2016
6k
29:48.9
Berry Invitational
October 15, 2016
29:48.9
Berry Invitational
October 15, 2016
30:42.5
Mississippi College / Watson Ford Invitational
October 7- 8, 2016
2016 Indoors
Mile
6:44.30
UAB Vulcan Invitational
January 16, 2016
4 x 800 Relay
11:38.43
Southern State AC Outdoor Track & Field Championships
April 22-23, 2016
Javelin
31.80m
Southern State AC Outdoor Track & Field Championships
April 22-23, 2016
2016 Outdoors
Javelin
30.98m
Southeastern Lions Invitational
April 15-16, 2016
FOUL
Alabama Relays
March 17-19, 2016
35.37m
Tulane Twilight Invitational
March 4, 2016
2015 XC
4.953k
23:58.6
Alabama Crimson Classic Cross Country Invitational
October 16, 2015
5k
22:40.3
McNeese Cowboy XC Stampede University/High School
October 3, 2015
23:55.3
Allstate Sugar Bowl Cross Country Festivial
September 12, 2015
6k
30:08.8
Mississippi College / Watson Ford Invitational
October 9-10, 2015
3.1 Mile
23:14.5
LSU Invitational
September 19, 2015
3000 Steeplechase (Outdoors)
2018
15:21.86
'Southern Invitational
(Mar 9-10, 2018)
2017
16:15.68
McNeese Spring Time Classic
(Apr 8, 2017)
Shot Put (Outdoors)
2018
6.70m
'Southern Invitational
(Mar 9-10, 2018)
2017
5.91m
Falcon Track & Field Classic/Multi
(Mar 24-25, 2017)
Hammer (Outdoors)
2019
26.81m
Falcon Track and Field Classic and Multi
(Mar 22-23, 2019)
2018
25.67m
Southeastern Strawberry Relays
(Apr 13, 2018)
2017
12.63m
Southern Miss Invitational
(Mar 31-Apr 1, 2017)
Javelin (Outdoors)
2019
32.94m
Southern States Athletic Conference Championhip
(Apr 19-20, 2019)
2018
28.28m
2018 Louisiana Classics
(Mar 16, 2018)
2017
32.37m
Louisiana Classic
(Mar 17-18, 2017)
2016
35.37m
Tulane Twilight Invitational
(Mar 4, 2016)
Mile (Indoors)
2016
6:44.30
UAB Vulcan Invitational
(Jan 16, 2016)
5000 Meters (Indoors)
2017
24:05.94
University of Mobile Invitational
(Apr 7, 2017)
10,000 Meters (Indoors)
2017
53:12.55
Southern State AC Outdoor Track & Field Championships
(Apr 21-22, 2017)
3000 Steeplechase (Indoors)
2018
15:50.74
Southern States Athletic Conference Championship
(Apr 20-21, 2018)
2017
15:51.83
Southern State AC Outdoor Track & Field Championships
(Apr 21-22, 2017)
Shot Put (Indoors)
2017
6.99m
Southern State AC Outdoor Track & Field Championships
(Apr 21-22, 2017)
Shot Put (Indoors)
2019
6.72m
McNeese State #2
(Jan 25, 2019)
2018
7.28m
Carey Last Chance
(Feb 17, 2018)
2017
7.35m
McNeese State #2 invite
(Jan 27-28, 2017)
Hammer (Indoors)
2018
26.90m
Southern States Athletic Conference Championship
(Apr 20-21, 2018)
2017
16.17m
Southern State AC Outdoor Track & Field Championships
(Apr 21-22, 2017)
Weight Throw (Indoors)
2019
7.55m
Samford Open 2019
(Jan 18-19, 2019)
Javelin (Indoors)
2018
30.44m
Southern States Athletic Conference Championship
(Apr 20-21, 2018)
2017
30.52m
University of Mobile Invitational
(Apr 7, 2017)
2016
31.80m
Southern State AC Outdoor Track & Field Championships
(Apr 22-23, 2016)
4.953k (XC)
2015
23:58.6
Alabama Crimson Classic Cross Country Invitational
Oct 16, 2015
5k (XC)
2016
23:57.5
JSU Foothills Cross Country Invitational
Oct 1, 2016
2015
22:40.3
McNeese Cowboy XC Stampede University/High School
Oct 3, 2015
6k (XC)
2016
29:48.9
Berry Invitational
Oct 15, 2016
2015
30:08.8
Mississippi College / Watson Ford Invitational
Oct 9-10, 2015
3.1 Mile (XC)
2015
23:14.5
LSU Invitational
Sep 19, 2015