College Bests

800 2:33.62 5K (XC) 19:28.4
1500 4:49.04 6K (XC) 21:25.0
MILE 5:22.40 4K (XC) 15:23.2
3000 10:23.29 3.67 MILE (XC) 25:02.1
5000 17:19.03 3.72 MILE (XC) 22:38.3
10,000 35:31.03   
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
10,000 36:08.95 12th (F)
NCC Dr. Keeler Track Field Invitational - 2017    May 11-12, 2017
10,000 35:31.03 2nd (F)
GLVC Outdoor Track & Field Championships    May 4-6, 2017
1500 5:05.37 17th (F)
5000 17:47.45 6th (F)
51st Annual Hillsdale "GINA" Relays    Apr 27-29, 2017
5000 17:32.70 11th (F)
2017 Concordia University Chicago Cougar Invitational    Apr 22, 2017
1500 4:54.78 7th (F)
4x400 4:30.04 2nd (F)
Beach Invitational    Apr 14-15, 2017
1500 4:49.04 74th (F)
5000 17:56.53 4th (F)
2017 Benedictine University NCAA Challenge    Apr 8, 2017
3000 10:25.05 1st (F)
Wash U Invitational    Mar 31 - Apr 1, 2017
5000 17:19.03 6th (F)
GLVC Championships    Feb 25-26, 2017
3000 10:44.44 16th (F)
5000 17:42.15 4th (F)
NCC Cardinal Classic    Feb 17, 2017
3000 10:23.29 3rd (F)
Hillsdale "Wide-Track" Classic    Feb 3-4, 2017
5000 17:55.65 2nd (F)
GVSU Mike Lints Alumni Open    Jan 28, 2017
3000 10:27.82 10th (F)
NAIA Challenge    Jan 21, 2017
Mile 5:22.40 5th (F)
GLVC Championships    Oct 22, 2016
6K 22:34.8 18th
Lewis Conference Crossover    Oct 8, 2016
3.72M 22:38.3 22nd
Flyers/Flames Challenge    Sep 3, 2016
4K 15:23.2 4th
GLVC Outdoor Track & Field Championships    May 5-7, 2016
5000 19:24.21 11th (F)
Lewis Twilight    Apr 26, 2016
3000 10:51.58 8th (F)
Cougar Invitational    Apr 22-23, 2016
1500 4:56.99 8th (F)
4x400 4:16.49 6th (F)
Benedictine Eagle Relays and Inviational    Apr 15-16, 2016
5000 20:00.45 5th (F)
EIU Big Blue Classic 2016    Mar 31 - Apr 2, 2016
5000 18:47.01 20th (F)
NCC Cardinal Classic - 2016    Feb 19, 2016
800 2:33.62 14th (F)
DMR 13:49.55 5th (F)
Chicagoland Indoor Track & Field Championships    Feb 12-13, 2016
5000 19:28.72 21st (F)
ONU Invitational    Feb 6, 2016
800 2:40.72 35th (F)
Mile 5:51.13 31st (F)
GVSU Mike Lints Alumni Open    Jan 30, 2016
3000 11:22.91 33rd (F)
NAIA vs. NCAA Challenge    Jan 22-23, 2016
Mile 5:45.54 16th (F)
Illiana Invite    Jan 15, 2016
3000 11:39.03 5th (F)
2015 GLVC Cross Cross Championships    Oct 24, 2015
6K 25:05.6 92nd
Lewis Conference Cross Over    Oct 10, 2015
3.67M 25:02.1 89th
Wheaton Gil Dodds Invitational    Sep 19, 2015
6K 24:49.9 58th
UIC Home Opener    Sep 5, 2015
4K 17:13.6 50th
800 Meters (Indoor)
2:33.62 NCC Cardinal Classic - 2016 Feb 19, 2016
2:40.72 ONU Invitational Feb 6, 2016
1500 Meters (Outdoor)
5:05.37 GLVC Outdoor Track & Field Championships May 4-6, 2017
4:54.78 2017 Concordia University Chicago Cougar Invitational Apr 22, 2017
4:49.04 Beach Invitational Apr 14-15, 2017
4:56.99 Cougar Invitational Apr 22-23, 2016
Mile (Indoor)
5:22.40 NAIA Challenge Jan 21, 2017
5:51.13 ONU Invitational Feb 6, 2016
5:45.54 NAIA vs. NCAA Challenge Jan 22-23, 2016
3000 Meters (Outdoor)
10:25.05 2017 Benedictine University NCAA Challenge Apr 8, 2017
10:51.58 Lewis Twilight Apr 26, 2016
3000 Meters (Indoor)
10:44.44 GLVC Championships Feb 25-26, 2017
10:23.29 NCC Cardinal Classic Feb 17, 2017
10:27.82 GVSU Mike Lints Alumni Open Jan 28, 2017
11:22.91 GVSU Mike Lints Alumni Open Jan 30, 2016
11:39.03 Illiana Invite Jan 15, 2016
5000 Meters (Outdoor)
17:47.45 GLVC Outdoor Track & Field Championships May 4-6, 2017
17:32.70 51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
17:56.53 Beach Invitational Apr 14-15, 2017
17:19.03 Wash U Invitational Mar 31 - Apr 1, 2017
19:24.21 GLVC Outdoor Track & Field Championships May 5-7, 2016
20:00.45 Benedictine Eagle Relays and Inviational Apr 15-16, 2016
18:47.01 EIU Big Blue Classic 2016 Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
17:42.15 GLVC Championships Feb 25-26, 2017
17:55.65 Hillsdale "Wide-Track" Classic Feb 3-4, 2017
19:28.72 Chicagoland Indoor Track & Field Championships Feb 12-13, 2016
5k (XC)
19:28.4 National Catholic Cross Country Invitational Sep 16, 2016
10,000 Meters (Outdoor)
36:08.95 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
35:31.03 NCC Dr. Keeler Track Field Invitational - 2017 May 11-12, 2017
6k (XC)
21:25.0 NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
22:34.8 GLVC Championships Oct 22, 2016
25:05.6 2015 GLVC Cross Cross Championships Oct 24, 2015
24:49.9 Wheaton Gil Dodds Invitational Sep 19, 2015
4k (XC)
15:23.2 Flyers/Flames Challenge Sep 3, 2016
17:13.6 UIC Home Opener Sep 5, 2015
3.67 Mile (XC)
25:02.1 Lewis Conference Cross Over Oct 10, 2015
3.72 Mile (XC)
22:38.3 Lewis Conference Crossover Oct 8, 2016

2017 Outdoors


2017 Indoors

Mile
5:22.40 NAIA Challenge Jan 21, 2017
3000 Meters
10:44.44 GLVC Championships Feb 25-26, 2017
10:23.29 NCC Cardinal Classic Feb 17, 2017
10:27.82 GVSU Mike Lints Alumni Open Jan 28, 2017
5000 Meters
17:42.15 GLVC Championships Feb 25-26, 2017
17:55.65 Hillsdale "Wide-Track" Classic Feb 3-4, 2017

2016 XC


2016 Outdoors

1500 Meters
4:56.99 Cougar Invitational Apr 22-23, 2016
3000 Meters
10:51.58 Lewis Twilight Apr 26, 2016
5000 Meters
19:24.21 GLVC Outdoor Track & Field Championships May 5-7, 2016
20:00.45 Benedictine Eagle Relays and Inviational Apr 15-16, 2016
18:47.01 EIU Big Blue Classic 2016 Mar 31 - Apr 2, 2016
4 x 400 Relay
4:16.49 Cougar Invitational Apr 22-23, 2016

2016 Indoors

800 Meters
2:33.62 NCC Cardinal Classic - 2016 Feb 19, 2016
2:40.72 ONU Invitational Feb 6, 2016
Mile
5:51.13 ONU Invitational Feb 6, 2016
5:45.54 NAIA vs. NCAA Challenge Jan 22-23, 2016
3000 Meters
11:22.91 GVSU Mike Lints Alumni Open Jan 30, 2016
11:39.03 Illiana Invite Jan 15, 2016
5000 Meters
19:28.72 Chicagoland Indoor Track & Field Championships Feb 12-13, 2016
Distance Medley Relay
13:49.55 NCC Cardinal Classic - 2016 Feb 19, 2016

2015 XC

6k (XC)
25:05.6 2015 GLVC Cross Cross Championships Oct 24, 2015
24:49.9 Wheaton Gil Dodds Invitational Sep 19, 2015
3.67 Mile (XC)
25:02.1 Lewis Conference Cross Over Oct 10, 2015
4k (XC)
17:13.6 UIC Home Opener Sep 5, 2015