College Bests

800 2:11.21 5000 16:55.21
1500 4:15.77 3000S 9:58.40
MILE 4:29.23 6K (XC) 20:55.6
3000 9:11.36 8K (XC) 27:24.1
Cortland Classic Invitational    Apr 21-22, 2018
1500 4:15.77 24th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
3000S 10:53.60 62nd  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
3000S 10:00.73 4th  (F)
Liberty League Indoor Championships    Feb 23-24, 2018
Mile 4:35.47 15th  (F)
Ithaca College Tri Meet    Feb 16, 2018
3000 9:17.26 5th  (F)
Cornell Sunday Invitational 2018    Feb 11, 2018
Mile 4:29.23 9th  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
3000 9:17.53 36th  (F)
Cornell Kane Invitational 2018    Jan 27, 2018
Mile 4:38.13 30th  (F)
4x400 3:44.92 12th  (F)
Ithaca College Quad Meet    Jan 20, 2018
3000 9:11.36 10th  (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 4:35.71 13th  (F)
Ithaca College vs. SUNY Cortland    Dec 8, 2017
Mile 4:40.96 6th  (F)
Cornell Greg Page Relays 2017    Dec 2, 2017
DMR 10:47.77 4th  (F)
Liberty League Championships XC 2017    Oct 28, 2017
8K 29:04.5 91st
Yellowjacket XC Invitational    Oct 14, 2017
8K 28:42.5 93rd
Purple Valley XC Invite    Sep 23, 2017
8K 29:49.7 230th
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 10:11.49 15th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
3000S 10:02.28 2nd  (F)
Muhlenberg Invitational    Apr 1, 2017
1500 4:23.93 34th  (F)
4x400 3:44.66 15th  (F)
Deneault Memorial 2017    Feb 18, 2017
3000 9:37.88 26th  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 2:11.21 22nd  (F)
Mile 4:50.63 16th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
Mile 4:43.86 22nd  (F)
Ithaca College Quad Meet    Jan 21, 2017
Mile 4:54.18 18th  (F)
Hamilton College XC Invitational    Oct 8, 2016
8K 27:48.0 45th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
3000S 9:58.40 10th  (F)
2016 Big Red Invitational    May 1, 2016
1500 4:24.02 13th  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
3000S 10:12.94 4th  (F)
Greyhound Invitational    Apr 15-16, 2016
5000 16:55.21 36th  (F)
Cornell April Cabin Fever Indoor Invitational    Apr 9, 2016
2000S 6:34.48 7th  (F)
Empire 8 Championships    Oct 31, 2015
8K 27:24.1 37th
2015 NYSCTC XC Championship    Oct 24, 2015
8K 27:43.3 44th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:43.7 264th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8K 29:34.8 116th
Saratoga Invitational    Sep 12, 2015
6K 20:55.6 117th
800 Meters (Indoor)
2:11.21 Empire 8 Indoor Track & Field Championships Feb 10, 2017
1500 Meters (Outdoor)
4:15.77 Cortland Classic Invitational Apr 21-22, 2018
4:23.93 Muhlenberg Invitational Apr 1, 2017
4:24.02 2016 Big Red Invitational May 1, 2016
Mile (Indoor)
4:35.47 Liberty League Indoor Championships Feb 23-24, 2018
4:29.23 Cornell Sunday Invitational 2018 Feb 11, 2018
4:38.13 Cornell Kane Invitational 2018 Jan 27, 2018
4:35.71 Towson Tiger Invitational Jan 13, 2018
4:40.96 Ithaca College vs. SUNY Cortland Dec 8, 2017
4:50.63 Empire 8 Indoor Track & Field Championships Feb 10, 2017
4:43.86 Ithaca College Bomber Invitational Feb 4-5, 2017
4:54.18 Ithaca College Quad Meet Jan 21, 2017
3000 Meters (Indoor)
9:17.26 Ithaca College Tri Meet Feb 16, 2018
9:17.53 Ithaca College Bomber Invitational Feb 3-4, 2018
9:11.36 Ithaca College Quad Meet Jan 20, 2018
9:37.88 Deneault Memorial 2017 Feb 18, 2017
5000 Meters (Outdoor)
16:55.21 Greyhound Invitational Apr 15-16, 2016
6k (XC)
20:55.6 Saratoga Invitational Sep 12, 2015
8k (XC)
29:04.5 Liberty League Championships XC 2017 Oct 28, 2017
28:42.5 Yellowjacket XC Invitational Oct 14, 2017
27:50.2 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
29:49.7 Purple Valley XC Invite Sep 23, 2017
27:48.0 Hamilton College XC Invitational Oct 8, 2016
27:24.1 Empire 8 Championships Oct 31, 2015
27:43.3 2015 NYSCTC XC Championship Oct 24, 2015
28:05.3 Hamilton College Cross Country Invitational Oct 10, 2015
27:43.7 Geneseo Mike Woods Invitational Oct 3, 2015
29:34.8 Rochester Yellowjacket XC Invitational Sep 19, 2015
3000 Steeplechase (Outdoor)
10:53.60 Bison Outdoor Classic Apr 14-15, 2018
10:00.73 2018 NAVY Men's Invitational Mar 31, 2018
10:11.49 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
DNF Empire 8 Outdoor Track & Field Championships Apr 22, 2017
10:02.28 2017 Coach P Invitational Apr 7-8, 2017
9:58.40 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
10:12.94 Empire 8 Track & Field Championships Apr 23, 2016

2018 Outdoors

1500 Meters
4:15.77 Cortland Classic Invitational Apr 21-22, 2018
3000 Steeplechase
10:53.60 Bison Outdoor Classic Apr 14-15, 2018
10:00.73 2018 NAVY Men's Invitational Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:24.02 2016 Big Red Invitational May 1, 2016
5000 Meters
16:55.21 Greyhound Invitational Apr 15-16, 2016
3000 Steeplechase
9:58.40 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
10:12.94 Empire 8 Track & Field Championships Apr 23, 2016

2016 Indoors


2015 XC