SHAUNA FLISS (SR-4)

OSWEGO STATE

College Bests

MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
Robert J. Kane Invitational    Jan 26, 2019
Mile 5:57.36 23rd (F)
4x800 10:46.57 4th (F)
SUNYAC Cross Country Championships    Oct 27, 2018
6k 27:07.7 37th
Rowan Interregional Border Battle    Oct 13, 2018
6k 24:36.9 202nd
Geneseo 38th Mike Woods Invitational    Sep 29, 2018
6k 25:50.2 106th
Yellowjacket XC Invitational    Sep 15, 2018
6k 26:37.3 106th
Fredonia Invitational    Sep 1, 2018
4k 17:52.5 29th
Yellowjacket XC Invitational    Oct 14, 2017
6k 25:49.1 91st
Paul Short White    Sep 29, 2017
6k 25:02.2 112th
Oswego State Invitational    Sep 16, 2017
5k 21:34.8 26th
Hamilton College Short Course    Sep 9, 2017
4k 16:53.4 70th
SUNY Poly Short Course Invitational    Sep 2, 2017
4k 18:29.7 22nd
Rowan University Border Battle    Oct 15, 2016
6k 25:57.0 312th
Harry F. Anderson    Sep 24, 2016
5k 21:31.9 116th
26th Annual Oswego State Invitational    Sep 10, 2016
5k 23:06.5 53rd
SUNY Poly Short Course Invitational    Sep 3, 2016
4.2k 19:01.6 39th
Golden Eagle Invite    Feb 20, 2016
3000 11:39.47 14th (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
3000 11:31.59 19th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 19:57.94 16th (F)
Highlander Invitational    Jan 22, 2016
Mile 5:51.76 38th (F)
Utica College Clark Invitational    Jan 16, 2016
3000 11:56.67 12th (F)
4x800 10:51.20 2nd (F)
2015 Leopard Invitational    Oct 17, 2015
6k 26:44.9 13th
Geneseo Mike Woods Invitational    Oct 3, 2015
6k 25:06.2 245th
Harry F. Anderson Invitational    Sep 26, 2015
5k 20:42.6 68th
25th Annual Oswego State Invitational    Sep 12, 2015
5k 21:52.6 54th
SUNY Poly Short Course Invitational    Sep 5, 2015
5k 22:32.0 34th
Mile (Indoor)
Top↑
Robert J. Kane Invitational Jan 26, 2019
Highlander Invitational Jan 22, 2016
3000 Meters (Indoor)
Top↑
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
Brockport Green Vs. Gold Alumni Multi and Invitational Nov 30-Dec 1, 2018
Golden Eagle Invite Feb 20, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
Utica College Clark Invitational Jan 16, 2016
5000 Meters (Indoor)
Top↑
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
4 x 800 Relay (Indoor)
Top↑
Robert J. Kane Invitational Jan 26, 2019
Utica College Clark Invitational Jan 16, 2016
4k
Top↑
28th Annual Oswego State Invitational Sep 8, 2018
Fredonia Invitational Sep 1, 2018
Hamilton College Short Course Sep 9, 2017
SUNY Poly Short Course Invitational Sep 2, 2017
4.2k
Top↑
SUNY Poly Short Course Invitational Sep 3, 2016
5k
Top↑
Oswego State Invitational Sep 16, 2017
Harry F. Anderson Sep 24, 2016
26th Annual Oswego State Invitational Sep 10, 2016
Harry F. Anderson Invitational Sep 26, 2015
25th Annual Oswego State Invitational Sep 12, 2015
SUNY Poly Short Course Invitational Sep 5, 2015
6k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
SUNYAC Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Geneseo 38th Mike Woods Invitational Sep 29, 2018
Yellowjacket XC Invitational Sep 15, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
2017 SUNYAC Cross Country Championships Oct 28, 2017
Yellowjacket XC Invitational Oct 14, 2017
Paul Short White Sep 29, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
2016 SUNYAC Cross Country Championships Oct 29, 2016
Rowan University Border Battle Oct 15, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
2015 SUNYAC Cross Country Championships Oct 31, 2015
2015 Leopard Invitational Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015

2019 Indoors

Mile
Robert J. Kane Invitational January 26, 2019
3000 Meters
Utica College Blue and Orange Invitational & Multi February 2- 3, 2019
4 x 800 Relay
Robert J. Kane Invitational January 26, 2019

2018 Indoors

3000 Meters
Brockport Green Vs. Gold Alumni Multi and Invitational November 30-December 1, 2018

2018 XC

2017 XC

2016 XC

2016 Indoors

Mile
Highlander Invitational January 22, 2016
3000 Meters
Golden Eagle Invite February 20, 2016
Ithaca College Bomber Invitational February 6- 7, 2016
Utica College Clark Invitational January 16, 2016
5000 Meters
Brockport Golden Eagle Multi & Invitational January 29-30, 2016
4 x 800 Relay
Utica College Clark Invitational January 16, 2016

2015 XC

Mile (Indoors)
2019  
(Jan 26, 2019)
2016  
(Jan 22, 2016)
3000 Meters (Indoors)
2019  
2018  
2016  
5000 Meters (Indoors)
2016  
4k (XC)
2018  
2017  
4.2k (XC)
2016  
5k (XC)
2017  
Sep 16, 2017
2016  
Sep 24, 2016
2015  
6k (XC)
2018  
2017  
Sep 29, 2017
2016  
2015