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Indoor Track & Field
Outdoor Track & Field
Cross Country
200
28.58
(1.1)
400
1:02.65
800
2:24.87
1000
3:14.28
1500
5:10.69
MILE
5:42.78
400H
1:09.94
JT
12.24m
40' 2"
4K (XC)
17:14.2
5K (XC)
20:26.2
6K (XC)
24:39.1
4K (XC)
17:14.2
5K (XC)
20:26.2
6K (XC)
24:39.1
200
28.90
(+0.0)
400
1:02.85
800
2:24.87
1000
3:14.28
MILE
5:42.78
200
28.58
(1.1)
400
1:02.65
800
2:25.44
1500
5:10.69
400H
1:09.94
JT
12.24m
40' 2"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
800
2:25.81
2nd (F)
4x400
4:13.34
3rd (F)
CUNYAC Outdoor Track & Field Championships
May 12, 2019
800
2:29.71
1st (F)
1500
5:20.72
2nd (F)
400H
1:13.00
3rd (F)
4x400
4:30.83
2nd (F)
2019 Tom Farrell Classic
May 4, 2019
800
2:25.44
4th (F)
1500
5:10.69
5th (F)
4x400
4:21.15
2nd (F)
Queensborough Relays
Apr 12-13, 2019
400
1:04.06
4th (F)
400H
1:09.99
2nd (F)
TCNJ Invitational
Apr 5- 6, 2019
800
2:31.68
25th (F)
400H
1:09.94
8th (F)
24th Annual Monmouth Season Opener
Mar 29-30, 2019
800
2:27.40
20th (F)
St. Joseph's College Spring Opener
Mar 23, 2019
200
29.89
8th (F)
1500
5:27.74
2nd (F)
ECAC DIII Indoor Track & Field Championship
Mar 1- 2, 2019
800
2:24.87
6th (F)
CUNYAC Indoor Track & Field Championships
Feb 24, 2019
800
2:29.29
2nd (F)
Mile
5:51.85
2nd (F)
4x400
4:21.28
2nd (F)
Princeton Indoor Invitational
Feb 16, 2019
200
29.36
26th (F)
800
2:25.83
4th (F)
4x400
4:44.02
3rd (F)
20th Annual DeSchriver Invitational
Feb 2, 2019
200
29.71
17th (F)
800
2:30.74
4th (F)
NYC Gotham Cup
Jan 18, 2019
200
28.90
49th (F)
400
1:02.85
56th (F)
2019 TCNJ Lions Indoor Invitational
Jan 12, 2019
800
2:29.58
8th (F)
2018 TCNJ Indoor Open
Dec 1, 2018
Mile
5:42.78
10th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
6k
25:29.4
138th
2018 CUNYAC Cross Country Championships
Oct 28, 2018
6k
26:08.2
5th
DeSales Invitational
Oct 6, 2018
6k
25:42.2
67th
St. Mary College Invitational
Sep 29, 2018
6k
27:36.7
13th
Queensborough XC Invitation
Sep 16, 2018
5k
22:42.9
14th
Stony Brook University Cross Country Season Opener
Sep 1, 2018
4k
17:14.2
39th
ECAC Division III Outdoor Track & Field Championships
May 16, 2018
4x800
10:00.55
3rd (F)
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
800
2:28.70
1st (F)
400H
1:12.61
2nd (F)
4x400
4:17.77
2nd (F)
Vassar Brewer's Invitational
Apr 21, 2018
800
2:27.28
4th (F)
4x400
4:20.09
3rd (F)
JT
12.24m
40' 2"
14th (F)
Queensborough Relays
Apr 14, 2018
400H
1:10.21
3rd (F)
2018 TCNJ Invite
Apr 6- 8, 2018
800
2:31.57
10th (F)
400H
1:12.14
8th (F)
Ramapo College Track & Field Invitational
Mar 30-31, 2018
200
28.90
(0.4)
28th (F)
400
1:02.65
13th (F)
4x800
10:03.53
4th (F)
ECAC DIII Indoor Track & Field Championship
Mar 2- 3, 2018
4x800
9:51.08
1st (F)
DMR
12:45.99
1st (F)
CUNYAC Indoor Track & Field Championships
Feb 25, 2018
400
1:03.22
4th (F)
4x400
4:12.48
1st (F)
DMR
14:24.39
1st (F)
Armory Last Chance
Feb 23, 2018
DMR
12:47.90
1st (F)
Princeton Indoor Invitational
Feb 17, 2018
800
2:29.61
12th (F)
2018 Frank Colden Invitational
Feb 3, 2018
200
29.19
20th (F)
400
1:04.33
15th (F)
Ramapo College Season Opener
Jan 19, 2018
800
2:26.88
6th (F)
4x400
4:19.36
8th (F)
Spartan Invite 2018
Jan 12, 2018
400
1:04.98
4x800
10:06.94
Seahawk Shootout
Dec 8, 2017
1000
3:15.26
5th (F)
2017 CUNYAC Cross Country Championships
Oct 29, 2017
6k
26:03.5
7th
2017 Inter-Regional Border Battle
Oct 14, 2017
6k
25:05.9
156th
DeSales University Invitational
Oct 7, 2017
6k
26:35.3
85th
Paul Short White
Sep 29, 2017
6k
25:06.7
115th
Queensborough CC XC Invitational
Sep 17, 2017
5k
21:58.9
15th
Marist Invitational
Sep 2, 2017
5k
21:30.0
40th
CUNYAC Outdoor Track & Field Championships
May 14, 2017
800
2:37.92
3rd (F)
1500
5:27.91
2nd (F)
400H
1:12.31
2nd (F)
4x400
4:17.01
1st (F)
2017 Tom Farrell Classic
May 6, 2017
800
2:32.44
9th (F)
400H
1:12.17
3rd (F)
12th Annual All-American Invitational/Open Meet
Apr 22, 2017
400
1:05.91
21st (F)
4x400
4:20.47
8th (F)
St. Joseph's Spring Opener
Mar 25, 2017
1500
5:14.56
2nd (F)
4x800
10:31.07
1st (F)
ECAC DIII Indoor Track & Field Championship
Mar 3- 4, 2017
DMR
13:00.40
16th (F)
CUNYAC Indoor Track & Field Championships
Feb 26, 2017
800
2:31.33
3rd (F)
Mile
5:53.26
2nd (F)
4x400
4:40.05
4th (F)
St. Joseph's Winter Invitational
Feb 11, 2017
200
29.73
53rd (F)
800
2:30.87
14th (F)
4x400
4:41.45
8th (F)
Wesleyan University Invitational
Feb 4, 2017
1000
3:14.28
6th (F)
4x800
10:17.72
3rd (F)
2017 Collegeville Classic
Jan 21, 2017
Mile
5:48.67
17th (F)
DMR
13:08.96
2nd (F)
Ramapo College Season Opener
Jan 13, 2017
1000
3:14.63
3rd (F)
4x400
4:22.26
14th (F)
Wagner Invite
Jan 6, 2017
800
2:34.70
33rd (F)
Mile
5:44.00
48th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
6k
24:39.1
188th
2016 CUNYAC Men's & Women's Cross Country Championships
Oct 30, 2016
6k
27:05.3
4th
Rowan University Border Battle
Oct 15, 2016
6k
25:04.8
280th
Paul Short - White
Oct 1, 2016
6k
25:30.0
146th
Bard College Invitational
Sep 17, 2016
5k
20:26.2
23rd
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
5k
22:37.3
118th
CUNYAC Outdoor Track & Field Championships
May 14, 2016
200
28.58
(1.1)
10th (F)
800
2:30.32
1st (F)
1500
5:31.90
2nd (F)
4x400
4:22.69
3rd (F)
11th Annual All-American Invitational/Open Meet
Apr 23, 2016
800
2:33.31
23rd (F)
1500
5:15.84
14th (F)
The Coach Omeltchenko Invitational
Apr 17, 2016
200
28.81
(-0.3)
18th (F)
400
1:03.52
10th (F)
OSPREY OPEN
Apr 8- 9, 2016
1500
5:21.46
8th (F)
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
800
2:30.83
17th (F)
4x400
4:28.15
7th (F)
St. Joseph's Spring Opener
Mar 26, 2016
800
2:34.58
1st (F)
CUNYAC Indoor Track & Field Championships
Feb 28, 2016
800
2:35.40
4th (F)
Mile
5:56.46
3rd (F)
DMR
14:28.64
2nd (F)
Molloy College Lions Invite
Feb 12, 2016
Mile
5:52.71
16th (F)
4x800
10:42.99
3rd (F)
Wesleyan T&F Invitational 2
Feb 6, 2016
4x800
10:37.09
2nd (F)
Ramapo College Indoor Select
Jan 30, 2016
400
1:03.83
18th (F)
4x400
4:36.20
19th (F)
34th Yale Collegiate Invitational
Jan 9, 2016
800
2:34.14
16th (F)
DMR
14:15.70
9th (F)
Seahawk Shootout
Dec 11, 2015
800
2:34.09
14th (F)
Mile
5:54.32
9th (F)
4x400
4:27.03
6th (F)
ECAC Division III Championship
Nov 7, 2015
6k
26:25.4
137th
CUNYAC Cross Country Championships
Oct 25, 2015
6k
27:21.6
7th
2015 CCNY XC Collegiate Classic
Oct 11, 2015
3.73M
27:16.8
29th
Mount Saint Mary College Invitational
Oct 3, 2015
5k
22:39.9
27th
LIU Post Cross Country Invitational
Sep 19, 2015
5k
22:50.4
59th
Fordham University Fiasco XC Invational
Sep 12, 2015
5k
23:49.1
55th
Vassar Ron Stonitsch
Sep 5, 2015
5k
23:24.3
79th
QUICK LINKS:
200
400
800
1000
1500
Mile
400H
JT
4k
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3.73 Mile
Choose an Event
200
400
800
1000
1500
Mile
400H
4x400
4x800
DMR
JT
4k
5k
6k
3.73 Mile
200 Meters (Outdoor)
Top↑
29.89
St. Joseph's College Spring Opener
Mar 23, 2019
28.90
(0.4)
Ramapo College Track & Field Invitational
Mar 30-31, 2018
28.58
(1.1)
CUNYAC Outdoor Track & Field Championships
May 14, 2016
28.81
(-0.3)
The Coach Omeltchenko Invitational
Apr 17, 2016
200 Meters (Indoor)
Top↑
29.36
Princeton Indoor Invitational
Feb 16, 2019
29.71
20th Annual DeSchriver Invitational
Feb 2, 2019
28.90
NYC Gotham Cup
Jan 18, 2019
29.19
2018 Frank Colden Invitational
Feb 3, 2018
29.73
St. Joseph's Winter Invitational
Feb 11, 2017
400 Meters (Outdoor)
Top↑
1:04.06
Queensborough Relays
Apr 12-13, 2019
1:02.65
Ramapo College Track & Field Invitational
Mar 30-31, 2018
1:05.91
12th Annual All-American Invitational/Open Meet
Apr 22, 2017
1:03.52
The Coach Omeltchenko Invitational
Apr 17, 2016
400 Meters (Indoor)
Top↑
1:02.85
NYC Gotham Cup
Jan 18, 2019
1:03.22
CUNYAC Indoor Track & Field Championships
Feb 25, 2018
1:04.33
2018 Frank Colden Invitational
Feb 3, 2018
1:04.98
Spartan Invite 2018
Jan 12, 2018
1:03.83
Ramapo College Indoor Select
Jan 30, 2016
800 Meters (Outdoor)
Top↑
2:25.81
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
2:29.71
CUNYAC Outdoor Track & Field Championships
May 12, 2019
2:25.44
2019 Tom Farrell Classic
May 4, 2019
2:31.68
TCNJ Invitational
Apr 5- 6, 2019
2:27.40
24th Annual Monmouth Season Opener
Mar 29-30, 2019
2:28.70
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
2:27.28
Vassar Brewer's Invitational
Apr 21, 2018
2:31.57
2018 TCNJ Invite
Apr 6- 8, 2018
2:37.92
CUNYAC Outdoor Track & Field Championships
May 14, 2017
2:32.44
2017 Tom Farrell Classic
May 6, 2017
2:30.32
CUNYAC Outdoor Track & Field Championships
May 14, 2016
2:33.31
11th Annual All-American Invitational/Open Meet
Apr 23, 2016
2:30.83
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
2:34.58
St. Joseph's Spring Opener
Mar 26, 2016
800 Meters (Indoor)
Top↑
2:24.87
ECAC DIII Indoor Track & Field Championship
Mar 1- 2, 2019
2:29.29
CUNYAC Indoor Track & Field Championships
Feb 24, 2019
2:25.83
Princeton Indoor Invitational
Feb 16, 2019
2:30.74
20th Annual DeSchriver Invitational
Feb 2, 2019
2:29.58
2019 TCNJ Lions Indoor Invitational
Jan 12, 2019
2:29.61
Princeton Indoor Invitational
Feb 17, 2018
2:26.88
Ramapo College Season Opener
Jan 19, 2018
2:31.33
CUNYAC Indoor Track & Field Championships
Feb 26, 2017
2:30.87
St. Joseph's Winter Invitational
Feb 11, 2017
2:34.70
Wagner Invite
Jan 6, 2017
2:35.40
CUNYAC Indoor Track & Field Championships
Feb 28, 2016
2:34.14
34th Yale Collegiate Invitational
Jan 9, 2016
2:34.09
Seahawk Shootout
Dec 11, 2015
1000 Meters (Indoor)
Top↑
3:15.26
Seahawk Shootout
Dec 8, 2017
3:14.28
Wesleyan University Invitational
Feb 4, 2017
3:14.63
Ramapo College Season Opener
Jan 13, 2017
1500 Meters (Outdoor)
Top↑
5:20.72
CUNYAC Outdoor Track & Field Championships
May 12, 2019
5:10.69
2019 Tom Farrell Classic
May 4, 2019
5:27.74
St. Joseph's College Spring Opener
Mar 23, 2019
5:27.91
CUNYAC Outdoor Track & Field Championships
May 14, 2017
5:14.56
St. Joseph's Spring Opener
Mar 25, 2017
5:31.90
CUNYAC Outdoor Track & Field Championships
May 14, 2016
5:15.84
11th Annual All-American Invitational/Open Meet
Apr 23, 2016
5:21.46
OSPREY OPEN
Apr 8- 9, 2016
Mile (Indoor)
Top↑
5:51.85
CUNYAC Indoor Track & Field Championships
Feb 24, 2019
5:42.78
2018 TCNJ Indoor Open
Dec 1, 2018
5:53.26
CUNYAC Indoor Track & Field Championships
Feb 26, 2017
5:48.67
2017 Collegeville Classic
Jan 21, 2017
5:44.00
Wagner Invite
Jan 6, 2017
5:56.46
CUNYAC Indoor Track & Field Championships
Feb 28, 2016
5:52.71
Molloy College Lions Invite
Feb 12, 2016
5:54.32
Seahawk Shootout
Dec 11, 2015
400 Hurdles (Outdoor)
Top↑
1:13.00
CUNYAC Outdoor Track & Field Championships
May 12, 2019
1:09.99
Queensborough Relays
Apr 12-13, 2019
1:09.94
TCNJ Invitational
Apr 5- 6, 2019
1:12.61
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
1:10.21
Queensborough Relays
Apr 14, 2018
1:12.14
2018 TCNJ Invite
Apr 6- 8, 2018
1:12.31
CUNYAC Outdoor Track & Field Championships
May 14, 2017
1:12.17
2017 Tom Farrell Classic
May 6, 2017
4 x 400 Relay (Outdoor)
Top↑
4:13.34
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
4:30.83
CUNYAC Outdoor Track & Field Championships
May 12, 2019
4:21.15
2019 Tom Farrell Classic
May 4, 2019
4:17.77
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
4:20.09
Vassar Brewer's Invitational
Apr 21, 2018
4:17.01
CUNYAC Outdoor Track & Field Championships
May 14, 2017
4:20.47
12th Annual All-American Invitational/Open Meet
Apr 22, 2017
4:22.69
CUNYAC Outdoor Track & Field Championships
May 14, 2016
4:28.15
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
4 x 400 Relay (Indoor)
Top↑
4:21.28
CUNYAC Indoor Track & Field Championships
Feb 24, 2019
4:44.02
Princeton Indoor Invitational
Feb 16, 2019
4:12.48
CUNYAC Indoor Track & Field Championships
Feb 25, 2018
4:19.36
Ramapo College Season Opener
Jan 19, 2018
4:40.05
CUNYAC Indoor Track & Field Championships
Feb 26, 2017
4:41.45
St. Joseph's Winter Invitational
Feb 11, 2017
4:22.26
Ramapo College Season Opener
Jan 13, 2017
4:36.20
Ramapo College Indoor Select
Jan 30, 2016
4:27.03
Seahawk Shootout
Dec 11, 2015
4 x 800 Relay (Outdoor)
Top↑
10:00.55
ECAC Division III Outdoor Track & Field Championships
May 16, 2018
10:03.53
Ramapo College Track & Field Invitational
Mar 30-31, 2018
10:31.07
St. Joseph's Spring Opener
Mar 25, 2017
4 x 800 Relay (Indoor)
Top↑
9:51.08
ECAC DIII Indoor Track & Field Championship
Mar 2- 3, 2018
10:06.94
Spartan Invite 2018
Jan 12, 2018
10:17.72
Wesleyan University Invitational
Feb 4, 2017
10:42.99
Molloy College Lions Invite
Feb 12, 2016
10:37.09
Wesleyan T&F Invitational 2
Feb 6, 2016
Distance Medley Relay (Indoor)
Top↑
12:45.99
ECAC DIII Indoor Track & Field Championship
Mar 2- 3, 2018
14:24.39
CUNYAC Indoor Track & Field Championships
Feb 25, 2018
12:47.90
Armory Last Chance
Feb 23, 2018
13:00.40
ECAC DIII Indoor Track & Field Championship
Mar 3- 4, 2017
13:08.96
2017 Collegeville Classic
Jan 21, 2017
14:28.64
CUNYAC Indoor Track & Field Championships
Feb 28, 2016
14:15.70
34th Yale Collegiate Invitational
Jan 9, 2016
Javelin (Outdoor)
Top↑
12.24m
40' 2"
Vassar Brewer's Invitational
Apr 21, 2018
4k
Top↑
17:14.2
Stony Brook University Cross Country Season Opener
Sep 1, 2018
5k
Top↑
22:42.9
Queensborough XC Invitation
Sep 16, 2018
21:58.9
Queensborough CC XC Invitational
Sep 17, 2017
21:30.0
Marist Invitational
Sep 2, 2017
20:26.2
Bard College Invitational
Sep 17, 2016
22:37.3
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
22:39.9
Mount Saint Mary College Invitational
Oct 3, 2015
22:50.4
LIU Post Cross Country Invitational
Sep 19, 2015
23:49.1
Fordham University Fiasco XC Invational
Sep 12, 2015
23:24.3
Vassar Ron Stonitsch
Sep 5, 2015
6k
Top↑
25:29.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
26:08.2
2018 CUNYAC Cross Country Championships
Oct 28, 2018
25:42.2
DeSales Invitational
Oct 6, 2018
27:36.7
St. Mary College Invitational
Sep 29, 2018
26:03.5
2017 CUNYAC Cross Country Championships
Oct 29, 2017
25:05.9
2017 Inter-Regional Border Battle
Oct 14, 2017
26:35.3
DeSales University Invitational
Oct 7, 2017
25:06.7
Paul Short White
Sep 29, 2017
24:39.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
27:05.3
2016 CUNYAC Men's & Women's Cross Country Championships
Oct 30, 2016
25:04.8
Rowan University Border Battle
Oct 15, 2016
25:30.0
Paul Short - White
Oct 1, 2016
26:25.4
ECAC Division III Championship
Nov 7, 2015
27:21.6
CUNYAC Cross Country Championships
Oct 25, 2015
3.73 Mile
Top↑
27:16.8
2015 CCNY XC Collegiate Classic
Oct 11, 2015
2019 Outdoors
200 Meters
29.89
St. Joseph's College Spring Opener
March 23, 2019
400 Meters
1:04.06
Queensborough Relays
April 12-13, 2019
800 Meters
2:25.81
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
2:29.71
CUNYAC Outdoor Track & Field Championships
May 12, 2019
2:25.44
2019 Tom Farrell Classic
May 4, 2019
2:31.68
TCNJ Invitational
April 5- 6, 2019
2:27.40
24th Annual Monmouth Season Opener
March 29-30, 2019
1500 Meters
5:20.72
CUNYAC Outdoor Track & Field Championships
May 12, 2019
5:10.69
2019 Tom Farrell Classic
May 4, 2019
5:27.74
St. Joseph's College Spring Opener
March 23, 2019
400 Hurdles
1:13.00
CUNYAC Outdoor Track & Field Championships
May 12, 2019
1:09.99
Queensborough Relays
April 12-13, 2019
1:09.94
TCNJ Invitational
April 5- 6, 2019
4 x 400 Relay
4:13.34
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
4:30.83
CUNYAC Outdoor Track & Field Championships
May 12, 2019
4:21.15
2019 Tom Farrell Classic
May 4, 2019
2019 Indoors
200 Meters
29.36
Princeton Indoor Invitational
February 16, 2019
29.71
20th Annual DeSchriver Invitational
February 2, 2019
28.90
NYC Gotham Cup
January 18, 2019
400 Meters
1:02.85
NYC Gotham Cup
January 18, 2019
800 Meters
2:24.87
ECAC DIII Indoor Track & Field Championship
March 1- 2, 2019
2:29.29
CUNYAC Indoor Track & Field Championships
February 24, 2019
2:25.83
Princeton Indoor Invitational
February 16, 2019
2:30.74
20th Annual DeSchriver Invitational
February 2, 2019
2:29.58
2019 TCNJ Lions Indoor Invitational
January 12, 2019
Mile
5:51.85
CUNYAC Indoor Track & Field Championships
February 24, 2019
4 x 400 Relay
4:21.28
CUNYAC Indoor Track & Field Championships
February 24, 2019
4:44.02
Princeton Indoor Invitational
February 16, 2019
2018 Indoors
200 Meters
29.19
2018 Frank Colden Invitational
February 3, 2018
400 Meters
1:03.22
CUNYAC Indoor Track & Field Championships
February 25, 2018
1:04.33
2018 Frank Colden Invitational
February 3, 2018
1:04.98
Spartan Invite 2018
January 12, 2018
800 Meters
2:29.61
Princeton Indoor Invitational
February 17, 2018
2:26.88
Ramapo College Season Opener
January 19, 2018
Mile
5:42.78
2018 TCNJ Indoor Open
December 1, 2018
4 x 400 Relay
4:12.48
CUNYAC Indoor Track & Field Championships
February 25, 2018
4:19.36
Ramapo College Season Opener
January 19, 2018
4 x 800 Relay
9:51.08
ECAC DIII Indoor Track & Field Championship
March 2- 3, 2018
10:06.94
Spartan Invite 2018
January 12, 2018
Distance Medley Relay
12:45.99
ECAC DIII Indoor Track & Field Championship
March 2- 3, 2018
14:24.39
CUNYAC Indoor Track & Field Championships
February 25, 2018
12:47.90
Armory Last Chance
February 23, 2018
2018 XC
4k
17:14.2
Stony Brook University Cross Country Season Opener
September 1, 2018
5k
22:42.9
Queensborough XC Invitation
September 16, 2018
6k
25:29.4
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2018
26:08.2
2018 CUNYAC Cross Country Championships
October 28, 2018
25:42.2
DeSales Invitational
October 6, 2018
27:36.7
St. Mary College Invitational
September 29, 2018
2018 Outdoors
200 Meters
28.90
(0.4)
Ramapo College Track & Field Invitational
March 30-31, 2018
400 Meters
1:02.65
Ramapo College Track & Field Invitational
March 30-31, 2018
800 Meters
2:28.70
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
2:27.28
Vassar Brewer's Invitational
April 21, 2018
2:31.57
2018 TCNJ Invite
April 6- 8, 2018
400 Hurdles
1:12.61
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
1:10.21
Queensborough Relays
April 14, 2018
1:12.14
2018 TCNJ Invite
April 6- 8, 2018
4 x 400 Relay
4:17.77
2018 CUNYAC Outdoor Track & Field Championships
May 13, 2018
4:20.09
Vassar Brewer's Invitational
April 21, 2018
4 x 800 Relay
10:00.55
ECAC Division III Outdoor Track & Field Championships
May 16, 2018
10:03.53
Ramapo College Track & Field Invitational
March 30-31, 2018
Javelin
12.24m
Vassar Brewer's Invitational
April 21, 2018
2017 Indoors
200 Meters
29.73
St. Joseph's Winter Invitational
February 11, 2017
800 Meters
2:31.33
CUNYAC Indoor Track & Field Championships
February 26, 2017
2:30.87
St. Joseph's Winter Invitational
February 11, 2017
2:34.70
Wagner Invite
January 6, 2017
1000 Meters
3:15.26
Seahawk Shootout
December 8, 2017
3:14.28
Wesleyan University Invitational
February 4, 2017
3:14.63
Ramapo College Season Opener
January 13, 2017
Mile
5:53.26
CUNYAC Indoor Track & Field Championships
February 26, 2017
5:48.67
2017 Collegeville Classic
January 21, 2017
5:44.00
Wagner Invite
January 6, 2017
4 x 400 Relay
4:40.05
CUNYAC Indoor Track & Field Championships
February 26, 2017
4:41.45
St. Joseph's Winter Invitational
February 11, 2017
4:22.26
Ramapo College Season Opener
January 13, 2017
4 x 800 Relay
10:17.72
Wesleyan University Invitational
February 4, 2017
Distance Medley Relay
13:00.40
ECAC DIII Indoor Track & Field Championship
March 3- 4, 2017
13:08.96
2017 Collegeville Classic
January 21, 2017
2017 XC
5k
21:58.9
Queensborough CC XC Invitational
September 17, 2017
21:30.0
Marist Invitational
September 2, 2017
6k
26:03.5
2017 CUNYAC Cross Country Championships
October 29, 2017
25:05.9
2017 Inter-Regional Border Battle
October 14, 2017
26:35.3
DeSales University Invitational
October 7, 2017
25:06.7
Paul Short White
September 29, 2017
2017 Outdoors
400 Meters
1:05.91
12th Annual All-American Invitational/Open Meet
April 22, 2017
800 Meters
2:37.92
CUNYAC Outdoor Track & Field Championships
May 14, 2017
2:32.44
2017 Tom Farrell Classic
May 6, 2017
1500 Meters
5:27.91
CUNYAC Outdoor Track & Field Championships
May 14, 2017
5:14.56
St. Joseph's Spring Opener
March 25, 2017
400 Hurdles
1:12.31
CUNYAC Outdoor Track & Field Championships
May 14, 2017
1:12.17
2017 Tom Farrell Classic
May 6, 2017
4 x 400 Relay
4:17.01
CUNYAC Outdoor Track & Field Championships
May 14, 2017
4:20.47
12th Annual All-American Invitational/Open Meet
April 22, 2017
4 x 800 Relay
10:31.07
St. Joseph's Spring Opener
March 25, 2017
2016 XC
5k
20:26.2
Bard College Invitational
September 17, 2016
22:37.3
Vassar Ron Stonitsch Invitational 2016
September 10, 2016
6k
24:39.1
NCAA Division III Atlantic Region Cross Country Championships
November 12, 2016
27:05.3
2016 CUNYAC Men's & Women's Cross Country Championships
October 30, 2016
25:04.8
Rowan University Border Battle
October 15, 2016
25:30.0
Paul Short - White
October 1, 2016
2016 Outdoors
200 Meters
28.58
(1.1)
CUNYAC Outdoor Track & Field Championships
May 14, 2016
28.81
(-0.3)
The Coach Omeltchenko Invitational
April 17, 2016
400 Meters
1:03.52
The Coach Omeltchenko Invitational
April 17, 2016
800 Meters
2:30.32
CUNYAC Outdoor Track & Field Championships
May 14, 2016
2:33.31
11th Annual All-American Invitational/Open Meet
April 23, 2016
2:30.83
Ramapo College Track & Field Invitational
April 1- 2, 2016
2:34.58
St. Joseph's Spring Opener
March 26, 2016
1500 Meters
5:31.90
CUNYAC Outdoor Track & Field Championships
May 14, 2016
5:15.84
11th Annual All-American Invitational/Open Meet
April 23, 2016
5:21.46
OSPREY OPEN
April 8- 9, 2016
4 x 400 Relay
4:22.69
CUNYAC Outdoor Track & Field Championships
May 14, 2016
4:28.15
Ramapo College Track & Field Invitational
April 1- 2, 2016
2016 Indoors
400 Meters
1:03.83
Ramapo College Indoor Select
January 30, 2016
800 Meters
2:35.40
CUNYAC Indoor Track & Field Championships
February 28, 2016
2:34.14
34th Yale Collegiate Invitational
January 9, 2016
Mile
5:56.46
CUNYAC Indoor Track & Field Championships
February 28, 2016
5:52.71
Molloy College Lions Invite
February 12, 2016
4 x 400 Relay
4:36.20
Ramapo College Indoor Select
January 30, 2016
4 x 800 Relay
10:42.99
Molloy College Lions Invite
February 12, 2016
10:37.09
Wesleyan T&F Invitational 2
February 6, 2016
Distance Medley Relay
14:28.64
CUNYAC Indoor Track & Field Championships
February 28, 2016
14:15.70
34th Yale Collegiate Invitational
January 9, 2016
2015 Indoors
800 Meters
2:34.09
Seahawk Shootout
December 11, 2015
Mile
5:54.32
Seahawk Shootout
December 11, 2015
4 x 400 Relay
4:27.03
Seahawk Shootout
December 11, 2015
2015 XC
5k
22:39.9
Mount Saint Mary College Invitational
October 3, 2015
22:50.4
LIU Post Cross Country Invitational
September 19, 2015
23:49.1
Fordham University Fiasco XC Invational
September 12, 2015
23:24.3
Vassar Ron Stonitsch
September 5, 2015
6k
26:25.4
ECAC Division III Championship
November 7, 2015
27:21.6
CUNYAC Cross Country Championships
October 25, 2015
3.73 Mile
27:16.8
2015 CCNY XC Collegiate Classic
October 11, 2015
200 Meters (Outdoors)
2019
29.89
St. Joseph's College Spring Opener
(Mar 23, 2019)
2018
28.90
(0.4)
Ramapo College Track & Field Invitational
(Mar 30-31, 2018)
2016
28.58
(1.1)
CUNYAC Outdoor Track & Field Championships
(May 14, 2016)
400 Meters (Outdoors)
2019
1:04.06
Queensborough Relays
(Apr 12-13, 2019)
2018
1:02.65
Ramapo College Track & Field Invitational
(Mar 30-31, 2018)
2017
1:05.91
12th Annual All-American Invitational/Open Meet
(Apr 22, 2017)
2016
1:03.52
The Coach Omeltchenko Invitational
(Apr 17, 2016)
800 Meters (Outdoors)
2019
2:25.44
2019 Tom Farrell Classic
(May 4, 2019)
2018
2:27.28
Vassar Brewer's Invitational
(Apr 21, 2018)
2017
2:32.44
2017 Tom Farrell Classic
(May 6, 2017)
2016
2:30.32
CUNYAC Outdoor Track & Field Championships
(May 14, 2016)
1500 Meters (Outdoors)
2019
5:10.69
2019 Tom Farrell Classic
(May 4, 2019)
2017
5:14.56
St. Joseph's Spring Opener
(Mar 25, 2017)
2016
5:15.84
11th Annual All-American Invitational/Open Meet
(Apr 23, 2016)
400 Hurdles (Outdoors)
2019
1:09.94
TCNJ Invitational
(Apr 5- 6, 2019)
2018
1:10.21
Queensborough Relays
(Apr 14, 2018)
2017
1:12.17
2017 Tom Farrell Classic
(May 6, 2017)
Javelin (Outdoors)
2018
12.24m
Vassar Brewer's Invitational
(Apr 21, 2018)
200 Meters (Indoors)
2019
28.90
NYC Gotham Cup
(Jan 18, 2019)
2018
29.19
2018 Frank Colden Invitational
(Feb 3, 2018)
2017
29.73
St. Joseph's Winter Invitational
(Feb 11, 2017)
400 Meters (Indoors)
2019
1:02.85
NYC Gotham Cup
(Jan 18, 2019)
2018
1:03.22
CUNYAC Indoor Track & Field Championships
(Feb 25, 2018)
2016
1:03.83
Ramapo College Indoor Select
(Jan 30, 2016)
800 Meters (Indoors)
2019
2:24.87
ECAC DIII Indoor Track & Field Championship
(Mar 1- 2, 2019)
2018
2:26.88
Ramapo College Season Opener
(Jan 19, 2018)
2017
2:30.87
St. Joseph's Winter Invitational
(Feb 11, 2017)
2016
2:34.14
34th Yale Collegiate Invitational
(Jan 9, 2016)
2015
2:34.09
Seahawk Shootout
(Dec 11, 2015)
1000 Meters (Indoors)
2017
3:14.28
Wesleyan University Invitational
(Feb 4, 2017)
Mile (Indoors)
2019
5:51.85
CUNYAC Indoor Track & Field Championships
(Feb 24, 2019)
2018
5:42.78
2018 TCNJ Indoor Open
(Dec 1, 2018)
2017
5:44.00
Wagner Invite
(Jan 6, 2017)
2016
5:52.71
Molloy College Lions Invite
(Feb 12, 2016)
2015
5:54.32
Seahawk Shootout
(Dec 11, 2015)
4k (XC)
2018
17:14.2
Stony Brook University Cross Country Season Opener
Sep 1, 2018
5k (XC)
2018
22:42.9
Queensborough XC Invitation
Sep 16, 2018
2017
21:30.0
Marist Invitational
Sep 2, 2017
2016
20:26.2
Bard College Invitational
Sep 17, 2016
2015
22:39.9
Mount Saint Mary College Invitational
Oct 3, 2015
6k (XC)
2018
25:29.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
2017
25:05.9
2017 Inter-Regional Border Battle
Oct 14, 2017
2016
24:39.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
2015
26:25.4
ECAC Division III Championship
Nov 7, 2015
3.73 Mile (XC)
2015
27:16.8
2015 CCNY XC Collegiate Classic
Oct 11, 2015