JOSH SOPCHAK (SR-4)

CANISIUS

College Bests

60 400
800 1000
1500 MILE
3000 5000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
4x800 7:50.38 8th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
800 1:55.77 13th (P)
4x800 7:49.52 3rd (F)
University at Buffalo Track & Field Invite    Apr 27, 2019
800 1:57.26 4th (F)
4x400 3:34.67 2nd (F)
Bison Outdoor Classic    Apr 13-14, 2019
4x800 DNF
Dave Labor Invitational    Apr 6, 2019
800 1:59.67 8th (F)
4x400 3:37.90 13th (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
1500 4:21.25 26th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
4x800 7:44.99 12th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
4x800 7:50.13 5th (F)
DMR 10:49.16 7th (F)
Youngstown State Mid-Major Invite    Feb 1- 2, 2019
3000 9:01.88 19th (F)
DMR 10:23.56 1st (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
Mile 4:28.91 19th (F)
4x800 7:52.83 2nd (F)
RIT Tiger Invitational    Jan 12, 2019
60 9.47 18th (P)
MAAC XC Championships    Oct 27, 2018
8k 27:12.5 69th
Paul Short Gold    Sep 29, 2018
8k 27:36.4 336th
2018 National Catholic Invitational    Sep 14, 2018
5M 27:31.6 97th
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
4x800 7:53.62 6th (F)
DMR 10:07.64 3rd (F)
YSU Mid Major Invite    Feb 2- 3, 2018
Mile 4:26.97 9th (F)
4x400 3:32.07 12th (F)
DMR 10:11.37 1st (F)
Brockport Multi and Invitational    Jan 26-27, 2018
1000 2:36.39 3rd (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 4:31.54 12th (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 29:06.7 96th
Canisius Alumni Classic    Oct 14, 2017
8k 26:22.9 14th
Paul Short Gold    Sep 29, 2017
8k 25:52.7 269th
National Catholic Invitational    Sep 15, 2017
5M 27:25.3 75th
Little Three Cross Country Meet    Sep 2, 2017
5k 16:01.7 5th
St. John Fisher College Last Chance Meet    May 13, 2017
5000 15:22.24 1st (F)
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
1500 4:02.12 11th (F)
1500 4:01.89 9th (P)
4x800 7:48.06 3rd (F)
Buffalo Track & Field Invite    Apr 29, 2017
1500 4:00.80 6th (F)
4x400 3:38.87 6th (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 1:56.10 48th (F)
1500 3:58.03 12th (F)
Geneseo Early Season Invitational    Apr 2, 2017
400 52.11 7th (F)
1500 4:03.64 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
DMR 9:53.26 4th (F)
DMR 9:54.18 5th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
800 1:56.35 9th (P)
4x400 3:31.30 7th (F)
DMR 10:00.12 2nd (F)
YSU National Invite    Feb 3- 4, 2017
800 1:57.13 6th (F)
4x400 3:29.32 14th (F)
DMR 10:02.05 2nd (F)
Upstate Challenge 2017    Jan 21, 2017
Mile 4:29.42 17th (F)
4x800 7:57.73 1st (F)
RIT Tiger Invitational    Jan 14, 2017
800 2:01.34 2nd (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8k 26:14.1 49th
Canisius Alumni Classic    Oct 15, 2016
8k 26:40.1 17th
Paul Short - Gold    Oct 1, 2016
8k 26:02.7 273rd
Little Three Championship    Sep 2, 2016
5k 16:09.3 5th
Metro Atlantic Outdoor Track & Field Championships    May 7- 8, 2016
1500 3:58.91 13th (P)
4x800 7:50.95 3rd (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 1:56.08 3rd (F)
4x800 8:04.03 1st (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 4:08.84 7th (F)
4x400 3:44.84 7th (F)
Bison Outdoor Classic    Apr 16-17, 2016
800 1:56.22 59th (F)
1500 3:56.97 12th (F)
Youngstown St National Invite    Feb 5- 6, 2016
800 1:59.47 22nd (F)
DMR 10:29.13 6th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
4x400 3:39.81 12th (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
800 1:58.73 4th (F)
4x400 3:39.06 8th (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8k 25:29.0 62nd
Canisius Alumni Classic    Oct 17, 2015
8k 26:30.2 27th
Lehigh Paul Short Run    Oct 2, 2015
8k 25:52.5 148th
Little Three Meet    Sep 5, 2015
5k 15:42.4 7th
60 Meters (Indoor)
Top↑
RIT Tiger Invitational Jan 12, 2019
400 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2, 2017
800 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
University at Buffalo Track & Field Invite Apr 27, 2019
Dave Labor Invitational Apr 6, 2019
Bison Outdoor Classic Apr 14-15, 2017
St. John Fisher College Cardinal Classic Apr 30, 2016
Bison Outdoor Classic Apr 16-17, 2016
800 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
YSU National Invite Feb 3- 4, 2017
RIT Tiger Invitational Jan 14, 2017
Youngstown St National Invite Feb 5- 6, 2016
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
1000 Meters (Indoor)
Top↑
Brockport Multi and Invitational Jan 26-27, 2018
1500 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Mar 29-30, 2019
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Buffalo Track & Field Invite Apr 29, 2017
Bison Outdoor Classic Apr 14-15, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
Geneseo Early Season Invitational Apr 2, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Bison Outdoor Classic Apr 16-17, 2016
Mile (Indoor)
Top↑
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
YSU Mid Major Invite Feb 2- 3, 2018
Cornell Upstate Challenge 2018 Jan 20, 2018
Upstate Challenge 2017 Jan 21, 2017
3000 Meters (Indoor)
Top↑
Youngstown State Mid-Major Invite Feb 1- 2, 2019
5000 Meters (Outdoor)
Top↑
St. John Fisher College Last Chance Meet May 13, 2017
4 x 400 Relay (Outdoor)
Top↑
University at Buffalo Track & Field Invite Apr 27, 2019
Dave Labor Invitational Apr 6, 2019
Buffalo Track & Field Invite Apr 29, 2017
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
4 x 400 Relay (Indoor)
Top↑
YSU Mid Major Invite Feb 2- 3, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
YSU National Invite Feb 3- 4, 2017
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
DNF
Bison Outdoor Classic Apr 13-14, 2019
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
St. John Fisher College Cardinal Classic Apr 30, 2016
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Upstate Challenge 2017 Jan 21, 2017
Distance Medley Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Youngstown State Mid-Major Invite Feb 1- 2, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
YSU Mid Major Invite Feb 2- 3, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
YSU National Invite Feb 3- 4, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Youngstown St National Invite Feb 5- 6, 2016
5k
Top↑
Little Three Cross Country Meet Sep 2, 2017
Little Three Championship Sep 2, 2016
Little Three Meet Sep 5, 2015
8k
Top↑
MAAC XC Championships Oct 27, 2018
Paul Short Gold Sep 29, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Canisius Alumni Classic Oct 14, 2017
Paul Short Gold Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
Canisius Alumni Classic Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
5 Mile
Top↑
2018 National Catholic Invitational Sep 14, 2018
National Catholic Invitational Sep 15, 2017
National Catholic Cross Country Invitational Sep 16, 2016
National Catholic Cross Country Invitational Sep 18, 2015

2019 Outdoors

2019 Indoors

2018 XC

8k
MAAC XC Championships October 27, 2018
Paul Short Gold September 29, 2018
5 Mile
2018 National Catholic Invitational September 14, 2018

2018 Indoors

1000 Meters
Brockport Multi and Invitational January 26-27, 2018
Mile
YSU Mid Major Invite February 2- 3, 2018
Cornell Upstate Challenge 2018 January 20, 2018
4 x 400 Relay
YSU Mid Major Invite February 2- 3, 2018
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
YSU Mid Major Invite February 2- 3, 2018

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
YSU National Invite February 3- 4, 2017
RIT Tiger Invitational January 14, 2017
Mile
Upstate Challenge 2017 January 21, 2017
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
YSU National Invite February 3- 4, 2017
4 x 800 Relay
Upstate Challenge 2017 January 21, 2017
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
YSU National Invite February 3- 4, 2017

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

400 Meters (Outdoors)
2017  
800 Meters (Outdoors)
2019  
2017  
(Apr 14-15, 2017)
2016  
1500 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2017  
(Apr 14-15, 2017)
2016  
(Apr 16-17, 2016)
5000 Meters (Outdoors)
2017  
60 Meters (Indoors)
2019  
(Jan 12, 2019)
800 Meters (Indoors)
2017  
2016  
1000 Meters (Indoors)
2018  
(Jan 26-27, 2018)
Mile (Indoors)
2019  
2018  
(Feb 2- 3, 2018)
2017  
(Jan 21, 2017)
3000 Meters (Indoors)
2019  
(Feb 1- 2, 2019)
5k (XC)
2017  
2016  
Sep 2, 2016
2015  
Sep 5, 2015
8k (XC)
2018  
Oct 27, 2018
2017  
Sep 29, 2017
2016  
Oct 1, 2016
2015  
10k (XC)
2017  
2015  
5 Mile (XC)
2018  
2017  
2016  
2015