RAFAEL LARA (SR-4)

NORTHWEST U.

College Bests

800 1000
1500 MILE
5000 8K (XC)
44th Charles Bowles Willamette Invitational    Sep 29, 2018
8k DNF 161st
Cascade Conference Preview    Sep 21, 2018
4.97M 28:26.2 28th
Cascade Conference Championships    May 11-12, 2018
1500 4:22.32 13th (F)
San Francisco State Distance Carnival    Mar 30-31, 2018
Mile 4:35.41 14th (F)
2018 Doris Heritage Track Festival    Mar 24, 2018
1500 4:14.80 13th (F)
George Fox Rich Allen Classic    Mar 17, 2018
800 2:13.88 18th (F)
1500 4:24.85 9th (F)
Hub City Last Chance Open    Feb 17, 2018
Mile 5:02.96 4th (F)
5000 DNS
2018 Husky Classic    Feb 9-10, 2018
DMR 10:35.05 8th (F)
William Jessup Warrior Invitational    Oct 21, 2017
8k 27:03.6 53rd
L&C Spring Break Open 2017    Mar 17-18, 2017
1500 4:17.15 29th (F)
Hub City Last Chance Open    Feb 18, 2017
Mile 4:40.22
5000 17:31.80
Sundodger Invitational (Open Division)    Sep 17, 2016
8k 27:57.6 206th
WAR 9    Apr 8- 9, 2016
1500 4:22.26 39th (F)
UW Open    Feb 14, 2016
Mile 4:42.29 61st (F)
UW Invitational    Jan 29-30, 2016
DMR 10:38.17 13th (F)
Hub City Indoor Preview    Dec 5- 6, 2015
1000 2:45.76 2nd (F)
CCC XC Championships    Nov 7, 2015
8k 28:39.2 49th
Wes Cook/GFU Invitational    Oct 10, 2015
8k 27:38.0 29th
Sundodger Invitational (D-I Only)    Sep 19, 2015
8k 26:48.7 112th
800 Meters (Outdoor)
Top↑
George Fox Rich Allen Classic Mar 17, 2018
1000 Meters (Indoor)
Top↑
Hub City Indoor Preview Dec 5- 6, 2015
1500 Meters (Outdoor)
Top↑
Cascade Conference Championships May 11-12, 2018
2018 Doris Heritage Track Festival Mar 24, 2018
George Fox Rich Allen Classic Mar 17, 2018
L&C Spring Break Open 2017 Mar 17-18, 2017
WAR 9 Apr 8- 9, 2016
Mile (Outdoor)
Top↑
San Francisco State Distance Carnival Mar 30-31, 2018
Hub City Last Chance Open Feb 17, 2018
Mile (Indoor)
Top↑
Hub City Last Chance Open Feb 18, 2017
UW Open Feb 14, 2016
5000 Meters (Outdoor)
Top↑
DNS
Hub City Last Chance Open Feb 17, 2018
5000 Meters (Indoor)
Top↑
Hub City Last Chance Open Feb 18, 2017
Distance Medley Relay (Indoor)
Top↑
2018 Husky Classic Feb 9-10, 2018
UW Invitational Jan 29-30, 2016
8k
Top↑
DNF
44th Charles Bowles Willamette Invitational Sep 29, 2018
NAIA National Cross Country Championships Nov 18, 2017
Cascade Collegiate Cross Country Championships* Nov 4, 2017
William Jessup Warrior Invitational Oct 21, 2017
43rd Charles Bowles Willamette Invitational Sep 30, 2017
DNF
42nd Charles Bowles Willamette Invitational Oct 1, 2016
Sundodger Invitational (Open Division) Sep 17, 2016
CCC XC Championships Nov 7, 2015
Wes Cook/GFU Invitational Oct 10, 2015
41st Charles Bowles Willamette Invitational Oct 3, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
4.97 Mile
Top↑
Cascade Conference Preview Sep 21, 2018

2018 XC

8k
DNF
44th Charles Bowles Willamette Invitational September 29, 2018
4.97 Mile
Cascade Conference Preview September 21, 2018

2018 Outdoors

2018 Indoors

Distance Medley Relay
2018 Husky Classic February 9-10, 2018

2017 XC

2017 Outdoors

1500 Meters
L&C Spring Break Open 2017 March 17-18, 2017

2017 Indoors

Mile
Hub City Last Chance Open February 18, 2017
5000 Meters
Hub City Last Chance Open February 18, 2017

2016 XC

2016 Outdoors

1500 Meters
WAR 9 April 8- 9, 2016

2016 Indoors

Mile
UW Open February 14, 2016
Distance Medley Relay
UW Invitational January 29-30, 2016

2015 Indoors

1000 Meters
Hub City Indoor Preview December 5- 6, 2015

2015 XC

8k (XC)
2017  
2016  
2015  
4.97 Mile (XC)
2018  
Sep 21, 2018
800 Meters (Outdoors)
2018  
(Mar 17, 2018)
1500 Meters (Outdoors)
2018  
2017  
(Mar 17-18, 2017)
2016  
WAR 9  
(Apr 8- 9, 2016)
Mile (Outdoors)
2018  
1000 Meters (Indoors)
2015  
(Dec 5- 6, 2015)
Mile (Indoors)
2017  
(Feb 18, 2017)
2016  
UW Open  
(Feb 14, 2016)
5000 Meters (Indoors)
2017  
(Feb 18, 2017)