College Bests

1500 5:19.93 3000S 12:30.63
MILE 5:43.33 5K (XC) 20:07.9
3000 11:34.70 6K (XC) 24:19.1
5000 20:07.62 4K (XC) 16:22.6
10,000 43:26.88   
Liberty League Championships XC 2017    Oct 28, 2017
6K 26:12.1 72nd
Purple Valley XC Invite    Sep 23, 2017
6K 27:15.9 233rd
Hamilton College Short Course    Sep 9, 2017
4K 16:22.6 44th
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 13:09.90 17th (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
5000 21:35.18 5th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
3000S 13:16.33 4th (F)
Muhlenberg Invitational    Apr 1, 2017
3000S 13:08.48 8th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 20:41.64 15th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
4x200 1:52.63 10th (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 21:23.56 16th (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
5000 21:05.60 15th (F)
Rowan University Border Battle    Oct 15, 2016
6K 24:39.0 50th
Hamilton College XC Invitational    Oct 8, 2016
5K 20:24.4 30th
Williams College Purple Valley Invite    Sep 24, 2016
6K 25:36.7 168th
Yellowjacket Invitational    Sep 17, 2016
6K 25:27.6 156th
Hamilton College Short Course    Sep 10, 2016
4K 16:38.5 35th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
3000S 12:30.63 16th (F)
2016 Big Red Invitational    May 1, 2016
5000 20:33.37 2nd (F)
Ithaca College Tuesday Meet    Apr 26, 2016
1500 5:19.93 2nd (F)
Empire 8 Track & Field Championships    Apr 23, 2016
3000S 13:06.71 10th (F)
Greyhound Invitational    Apr 15-16, 2016
5000 20:22.40 31st (F)
Jim Taylor Invitational    Mar 26, 2016
10,000 43:26.88 5th (F)
Utica College Pioneer Invitational    Feb 20, 2016
3000 11:34.70 11th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 20:07.62 15th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
Mile 5:43.33 19th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 21:13.11 24th (F)
Ithaca Quad Meet    Jan 22, 2016
3000 12:00.30 23rd (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
3000 12:04.48 25th (F)
2015 NYSCTC XC Championship    Oct 24, 2015
6K 24:19.1 24th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 26:03.6 144th
Saratoga Invitational    Sep 12, 2015
5K 20:30.7 138th
1500 Meters (Outdoor)
5:19.93 Ithaca College Tuesday Meet Apr 26, 2016
Mile (Indoor)
5:43.33 Ithaca College Bomber Invitational Feb 6-7, 2016
3000 Meters (Indoor)
11:34.70 Utica College Pioneer Invitational Feb 20, 2016
12:00.30 Ithaca Quad Meet Jan 22, 2016
12:04.48 2015 Cornell Greg Page Relays Dec 5, 2015
5000 Meters (Outdoor)
21:35.18 Big Red Outdoor Invitational 2017 Apr 30, 2017
20:33.37 2016 Big Red Invitational May 1, 2016
20:22.40 Greyhound Invitational Apr 15-16, 2016
5000 Meters (Indoor)
20:41.64 Empire 8 Indoor Track & Field Championships Feb 10, 2017
21:23.56 Utica College Pioneer Invitational 3 Jan 28, 2017
21:05.60 Cornell Greg Page Relays 2016 Dec 3, 2016
20:07.62 Empire 8 Indoor Track & Field Championships Feb 13, 2016
21:13.11 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
5k (XC)
21:26.6 2016 Empire 8 Cross Country Championships Oct 29, 2016
20:24.4 Hamilton College XC Invitational Oct 8, 2016
20:07.9 Hamilton College Cross Country Invitational Oct 10, 2015
20:30.7 Saratoga Invitational Sep 12, 2015
10,000 Meters (Outdoor)
43:26.88 Jim Taylor Invitational Mar 26, 2016
6k (XC)
26:12.1 Liberty League Championships XC 2017 Oct 28, 2017
25:39.7 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
27:15.9 Purple Valley XC Invite Sep 23, 2017
24:39.0 Rowan University Border Battle Oct 15, 2016
25:36.7 Williams College Purple Valley Invite Sep 24, 2016
25:27.6 Yellowjacket Invitational Sep 17, 2016
24:19.1 2015 NYSCTC XC Championship Oct 24, 2015
26:03.6 Rochester Yellowjacket XC Invitational Sep 19, 2015
3000 Steeplechase (Outdoor)
13:09.90 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
13:16.33 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
13:08.48 Muhlenberg Invitational Apr 1, 2017
12:30.63 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
13:06.71 Empire 8 Track & Field Championships Apr 23, 2016
4k (XC)
16:22.6 Hamilton College Short Course Sep 9, 2017
16:38.5 Hamilton College Short Course Sep 10, 2016

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:19.93 Ithaca College Tuesday Meet Apr 26, 2016
5000 Meters
20:33.37 2016 Big Red Invitational May 1, 2016
20:22.40 Greyhound Invitational Apr 15-16, 2016
10,000 Meters
43:26.88 Jim Taylor Invitational Mar 26, 2016
3000 Steeplechase
12:30.63 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
13:06.71 Empire 8 Track & Field Championships Apr 23, 2016

2016 Indoors


2015 XC