College Bests

1500 5:22.64 10,000 41:43.82
MILE 5:51.06 5K (XC) 19:24.0
3000 11:11.57 6K (XC) 22:53.8
5000 19:41.49 4K (XC) 16:25.3
Liberty League Championships XC 2017    Oct 28, 2017
6K 23:58.4 21st
Principia College Cowbell XC Invite    Oct 14, 2017
6K 24:32.8 148th
Paul Short Gold    Sep 29, 2017
6K 23:56.1 347th
Purple Valley XC Invite    Sep 23, 2017
6K 25:53.6 157th
Hamilton College Short Course    Sep 9, 2017
4K 16:45.7 64th
Ithaca College Tuesday Meet    Apr 25, 2017
10,000 42:23.07 1st  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 20:06.78 10th  (F)
2017 Greyhound Invitational    Apr 14-15, 2017
10,000 44:57.64 4th  (F)
Muhlenberg Invitational    Apr 1, 2017
5000 20:44.88 29th  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 11:11.57 17th  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 19:48.20 9th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 20:59.94 15th  (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 11:46.39 11th  (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
5000 20:16.49 13th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 23:58.7 26th
Hamilton College XC Invitational    Oct 8, 2016
5K 19:24.0 8th
Williams College Purple Valley Invite    Sep 24, 2016
6K 24:37.9 117th
Yellowjacket Invitational    Sep 17, 2016
6K 24:59.4 118th
Hamilton College Short Course    Sep 10, 2016
4K 16:25.3 25th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
5000 20:42.86 20th  (F)
10,000 41:43.82 12th  (F)
Ithaca College Tuesday Meet    Apr 26, 2016
1500 5:22.64 3rd  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
5000 19:46.41 9th  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
5000 19:41.49 18th  (F)
Jim Taylor Invitational    Mar 26, 2016
10,000 42:55.48 4th  (F)
Utica College Pioneer Invitational    Feb 20, 2016
3000 11:26.87 10th  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 19:55.03 14th  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
Mile 5:51.06 25th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 20:04.87 18th  (F)
Ithaca Quad Meet    Jan 22, 2016
3000 11:40.60 20th  (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
3000 11:31.82 22nd  (F)
2015 NYSCTC XC Championship    Oct 24, 2015
6K 24:32.1 32nd
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 25:17.9 105th
Saratoga Invitational    Sep 12, 2015
5K 20:29.1 135th
1500 Meters (Outdoor)
5:22.64 Ithaca College Tuesday Meet Apr 26, 2016
Mile (Indoor)
5:51.06 Ithaca College Bomber Invitational Feb 6-7, 2016
3000 Meters (Indoor)
11:11.57 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
11:46.39 Ithaca College Quad Meet Jan 21, 2017
11:26.87 Utica College Pioneer Invitational Feb 20, 2016
11:40.60 Ithaca Quad Meet Jan 22, 2016
11:31.82 2015 Cornell Greg Page Relays Dec 5, 2015
5000 Meters (Outdoor)
20:06.78 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
20:44.88 Muhlenberg Invitational Apr 1, 2017
20:42.86 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
19:46.41 Empire 8 Track & Field Championships Apr 23, 2016
19:41.49 Nazareth College ROC City Track & Field Classic Apr 11, 2016
5000 Meters (Indoor)
19:48.20 Empire 8 Indoor Track & Field Championships Feb 10, 2017
20:59.94 Utica College Pioneer Invitational 3 Jan 28, 2017
20:16.49 Cornell Greg Page Relays 2016 Dec 3, 2016
19:55.03 Empire 8 Indoor Track & Field Championships Feb 13, 2016
20:04.87 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
5k (XC)
20:31.7 2016 Empire 8 Cross Country Championships Oct 29, 2016
19:24.0 Hamilton College XC Invitational Oct 8, 2016
20:29.1 Saratoga Invitational Sep 12, 2015
10,000 Meters (Outdoor)
42:23.07 Ithaca College Tuesday Meet Apr 25, 2017
44:57.64 2017 Greyhound Invitational Apr 14-15, 2017
41:43.82 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
42:55.48 Jim Taylor Invitational Mar 26, 2016
6k (XC)
22:53.8 NCAA Division III Cross Country Championships Nov 18, 2017
23:32.5 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
23:58.4 Liberty League Championships XC 2017 Oct 28, 2017
24:32.8 Principia College Cowbell XC Invite Oct 14, 2017
23:56.1 Paul Short Gold Sep 29, 2017
25:53.6 Purple Valley XC Invite Sep 23, 2017
23:58.7 Rowan University Border Battle Oct 15, 2016
24:37.9 Williams College Purple Valley Invite Sep 24, 2016
24:59.4 Yellowjacket Invitational Sep 17, 2016
24:32.1 2015 NYSCTC XC Championship Oct 24, 2015
25:17.9 Rochester Yellowjacket XC Invitational Sep 19, 2015
4k (XC)
16:45.7 Hamilton College Short Course Sep 9, 2017
16:25.3 Hamilton College Short Course Sep 10, 2016

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC