College Bests

800 2:10.71 10,000 33:52.92
1500 4:11.78 400H 1:05.49
MILE 4:33.23 3000S 9:45.64
3000 9:14.03 5K (XC) 16:44.3
5000 16:12.77 8K (XC) 26:09.9
Ithaca College vs. SUNY Cortland    Dec 8, 2017
Mile 4:38.88 5th (F)
Cornell Greg Page Relays 2017    Dec 2, 2017
3000 9:14.03 9th (F)
Yellowjacket XC Invitational    Oct 14, 2017
8K 27:11.4 26th
Paul Short White    Sep 29, 2017
8K 26:41.4 29th
Harry F. Anderson Invitational    Sep 23, 2017
8K 27:06.8 10th
Hamilton College Short Course    Sep 9, 2017
5K 16:44.3 56th
SUNYAC Outdoor Track & Field Championships    May 5-6, 2017
3000S 10:15.36 15th (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
800 DNF  
1500 4:11.78 15th (F)
Cortland Classic Invitational    Apr 22-23, 2017
1500 4:15.49 21st (F)
400H 1:05.49 18th (F)
4x400 3:44.83 15th (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 9:45.64 37th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000S 10:02.34 11th (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
Mile 4:49.75 22nd (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
3000 9:17.28 16th (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 16:44.00 12th (F)
Upstate Challenge 2017    Jan 21, 2017
Mile 4:42.44 29th (F)
RIT Early Season Invitational    Dec 8, 2016
800 DNF  
Mile 4:37.03 5th (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
3000 9:22.39 8th (F)
Hamilton College XC Invitational    Oct 8, 2016
8K 27:28.7 38th
Paul Short - White    Oct 1, 2016
8K 27:45.1 59th
Harry F. Anderson    Sep 24, 2016
8K 27:40.5 53rd
Yellowjacket Invitational    Sep 17, 2016
8K 28:24.3 106th
Hamilton College Short Course    Sep 10, 2016
5K 17:37.1 52nd
SUNYAC Outdoor Track & Field Championships    May 6-7, 2016
10,000 DNF  
Ithaca College Tuesday Meet    Apr 26, 2016
10,000 33:59.17 1st (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
5000 17:10.83 13th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
5000 16:12.77 11th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
10,000 33:52.92 12th (F)
SUNYAC Indoor Track & Field Championships    Feb 26-27, 2016
DMR 10:50.20 5th (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
Mile 4:39.89 15th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:33.23 224th (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
5000 16:35.28 4th (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
800 2:10.71 19th (F)
4x800 8:32.20 8th (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
3000 9:36.91 20th (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:30.5 164th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:33.2 68th
Harry F. Anderson Invitational    Sep 26, 2015
8K 28:42.1 113rd
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8K 30:06.4 132nd
25th Annual Oswego State Invitational    Sep 12, 2015
8K 29:35.7 55th
800 Meters (Indoor)
DNF RIT Early Season Invitational Dec 8, 2016
2:10.71 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
1500 Meters (Outdoor)
4:11.78 Big Red Outdoor Invitational 2017 Apr 30, 2017
4:15.49 Cortland Classic Invitational Apr 22-23, 2017
Mile (Indoor)
4:38.88 Ithaca College vs. SUNY Cortland Dec 8, 2017
4:49.75 Robert J. Kane Invitational 2017 Feb 12, 2017
4:42.44 Upstate Challenge 2017 Jan 21, 2017
4:37.03 RIT Early Season Invitational Dec 8, 2016
4:39.89 2016 Marc Deneault Invitational Cornell Feb 20, 2016
4:33.23 David Hemery Valentine Invitational Feb 12-13, 2016
3000 Meters (Indoor)
9:14.03 Cornell Greg Page Relays 2017 Dec 2, 2017
9:17.28 Ithaca College Bomber Invitational Feb 4-5, 2017
9:22.39 Cornell Greg Page Relays 2016 Dec 3, 2016
9:36.91 2015 Cornell Greg Page Relays Dec 5, 2015
5000 Meters (Outdoor)
16:14.81 Nazareth College ROC City Track & Field Classic Apr 9, 2017
17:10.83 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
16:12.77 Ramapo College Track & Field Invitational Apr 1-2, 2016
5000 Meters (Indoor)
16:44.00 Utica College Pioneer Invitational 3 Jan 28, 2017
16:35.28 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
5k (XC)
16:44.3 Hamilton College Short Course Sep 9, 2017
17:37.1 Hamilton College Short Course Sep 10, 2016
10,000 Meters (Outdoor)
DNF SUNYAC Outdoor Track & Field Championships May 6-7, 2016
33:59.17 Ithaca College Tuesday Meet Apr 26, 2016
33:52.92 21st Annual Monmouth Season Opener Mar 25-26, 2016
8k (XC)
26:22.5 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
28:18.8 2017 SUNYAC Cross Country Championships Oct 28, 2017
27:11.4 Yellowjacket XC Invitational Oct 14, 2017
27:27.3 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
26:41.4 Paul Short White Sep 29, 2017
27:06.8 Harry F. Anderson Invitational Sep 23, 2017
26:09.9 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
27:24.9 2016 SUNYAC Cross Country Championships Oct 29, 2016
27:28.7 Hamilton College XC Invitational Oct 8, 2016
27:45.1 Paul Short - White Oct 1, 2016
27:40.5 Harry F. Anderson Sep 24, 2016
28:24.3 Yellowjacket Invitational Sep 17, 2016
28:19.0 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
27:33.2 2015 SUNYAC Cross Country Championships Oct 31, 2015
27:30.5 Rowan Interregional Border Battle Oct 17, 2015
27:35.0 Hamilton College Cross Country Invitational Oct 10, 2015
27:33.2 Lehigh Paul Short Run Oct 2, 2015
28:42.1 Harry F. Anderson Invitational Sep 26, 2015
30:06.4 Rochester Yellowjacket XC Invitational Sep 19, 2015
29:35.7 25th Annual Oswego State Invitational Sep 12, 2015
400 Hurdles (Outdoor)
1:05.49 Cortland Classic Invitational Apr 22-23, 2017
3000 Steeplechase (Outdoor)
10:15.36 SUNYAC Outdoor Track & Field Championships May 5-6, 2017
9:45.64 Bison Outdoor Classic Apr 14-15, 2017
10:02.34 22nd Annual Monmouth Season Opener Mar 24-25, 2017

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC