College Bests

800 2:06.60 3000S 10:52.19
1000 2:48.15 5K (XC) 18:17.8
1500 4:24.98 6K (XC) 20:52.3
MILE 4:45.34 3.11 MILE (XC) 18:41.8
3000 9:54.21   
The American Outdoor Track & Field Championships    May 12-14, 2017
800 2:12.41 6th (F)
800 2:09.67 4th (P)
1500 4:31.25 3rd (F)
1500 4:34.81 2nd (P)
Penn Relays    Apr 27-29, 2017
4x800 8:32.98  (F)
UCONN Northeast Challenge    Apr 15, 2017
800 2:12.09 1st (F)
4x400 3:43.42 1st (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 2:09.85 3rd (F)
1500 4:32.44 2nd (F)
Florida Relays    Mar 30 - Apr 1, 2017
1500 4:32.25 22nd (F)
4x800 8:47.32 3rd (F)
Miami Hurricane Collegiate Invitational    Mar 25, 2017
800 2:09.99 3rd (F)
3000 10:14.45 7th (F)
UCF Black and Gold Challenge    Mar 17-18, 2017
3000S 10:52.19 2nd (F)
The American Indoor Track & Field Championships    Feb 24-25, 2017
800 2:10.82 2nd (F)
800 2:11.36 3rd (P)
Mile 4:52.86 4th (F)
Mile 4:56.36 3rd (P)
3000 DNF  
DMR 11:32.66 1st (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
800 2:10.69 12th (F)
3000 10:01.10 52nd (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1000 2:52.57 10th (F)
1500 4:42.40 10th (F)
Mile 5:04.70 11th (F)
Columbia East-West Challenge    Jan 27-28, 2017
800 2:11.82 8th (F)
Vanderbilt Invitational    Jan 20-21, 2017
800 2:13.64 14th (F)
4x400 4:04.59 15th (F)
Nittany Lion Challenge    Jan 14, 2017
3000 10:21.30 18th (F)
DMR 12:04.70 5th (F)
Wagner Invite    Jan 6, 2017
Mile 5:11.78 10th (F)
4x400 4:08.26 13th (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
800 2:09.91 42nd (P)
The American Outdoor Track & Field Championships    May 12-15, 2016
800 2:06.60 2nd (F)
800 2:08.16 5th (P)
1500 4:29.33 5th (F)
1500 4:33.12 1st (P)
Penn Relays    Apr 28-30, 2016
4x800 8:35.78  (F)
DMR 11:30.92  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:28.85 9th (F)
4x400 3:54.99 11th (F)
UCONN Northeast Challenge    Apr 16, 2016
800 2:10.23 2nd (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:36.87 9th (F)
Florida Relays    Mar 31 - Apr 2, 2016
800 2:07.17 8th (F)
UCF Black and Gold Challenge    Mar 18-19, 2016
5000 NT  
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x800 8:38.37 1st (F)
4x800 8:46.72 1st (P)
The American Indoor Track & Field Championships    Feb 28-29, 2016
800 2:08.39 3rd (F)
800 2:12.05 6th (P)
Mile 4:56.25 2nd (F)
Mile 4:52.24 1st (P)
3000 10:14.67 23rd (F)
DMR 11:35.64 1st (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:49.40 22nd (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1500 4:24.98 3rd (F)
Mile 4:45.34 1st (F)
Penn State National    Jan 29, 2016
800 2:07.75 9th (F)
DMR 11:19.99 5th (F)
NYC Gotham Cup    Jan 22, 2016
3000 9:54.21 7th (F)
Nittany Lion Challenge    Jan 16, 2016
1000 2:48.15 7th (F)
DMR 12:38.38 5th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
800 2:09.64 1st (F)
4x400 3:54.65 1st (F)
DMR 11:41.47 2nd (F)
DI Pre-Nationals    Oct 17, 2015
6K 21:13.9 118th
Lehigh Paul Short Run    Oct 2, 2015
6K 21:09.2 21st
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 18:41.8 4th
2015 UMass Minuteman XC Invitational    Sep 12, 2015
5K 18:17.8 6th
800 Meters (Outdoor)
2:12.41 The American Outdoor Track & Field Championships May 12-14, 2017
2:09.67 The American Outdoor Track & Field Championships May 12-14, 2017
2:12.09 UCONN Northeast Challenge Apr 15, 2017
2:09.85 2017 Sam Howell Invitational Apr 8, 2017
2:09.99 Miami Hurricane Collegiate Invitational Mar 25, 2017
2:09.91 NCAA Division I East Preliminary Round May 26-28, 2016
2:06.60 The American Outdoor Track & Field Championships May 12-15, 2016
2:08.16 The American Outdoor Track & Field Championships May 12-15, 2016
2:10.23 UCONN Northeast Challenge Apr 16, 2016
2:07.17 Florida Relays Mar 31 - Apr 2, 2016
800 Meters (Indoor)
2:10.82 The American Indoor Track & Field Championships Feb 24-25, 2017
2:11.36 The American Indoor Track & Field Championships Feb 24-25, 2017
2:10.69 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
2:11.82 Columbia East-West Challenge Jan 27-28, 2017
2:13.64 Vanderbilt Invitational Jan 20-21, 2017
2:08.39 The American Indoor Track & Field Championships Feb 28-29, 2016
2:12.05 The American Indoor Track & Field Championships Feb 28-29, 2016
2:07.75 Penn State National Jan 29, 2016
2:09.64 34th Yale Collegiate Invitational Jan 9, 2016
1000 Meters (Indoor)
2:52.57 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
2:48.15 Nittany Lion Challenge Jan 16, 2016
1500 Meters (Outdoor)
4:31.25 The American Outdoor Track & Field Championships May 12-14, 2017
4:34.81 The American Outdoor Track & Field Championships May 12-14, 2017
4:32.44 2017 Sam Howell Invitational Apr 8, 2017
4:32.25 Florida Relays Mar 30 - Apr 1, 2017
4:29.33 The American Outdoor Track & Field Championships May 12-15, 2016
4:33.12 The American Outdoor Track & Field Championships May 12-15, 2016
4:28.85 Larry Ellis Invite Apr 22-23, 2016
4:36.87 Sam Howell (College) Apr 8-9, 2016
1500 Meters (Indoor)
4:42.40 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
4:24.98 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile (Indoor)
4:52.86 The American Indoor Track & Field Championships Feb 24-25, 2017
4:56.36 The American Indoor Track & Field Championships Feb 24-25, 2017
5:04.70 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
5:11.78 Wagner Invite Jan 6, 2017
4:56.25 The American Indoor Track & Field Championships Feb 28-29, 2016
4:52.24 The American Indoor Track & Field Championships Feb 28-29, 2016
4:49.40 David Hemery Valentine Invitational Feb 12-13, 2016
4:45.34 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
3000 Meters (Outdoor)
10:14.45 Miami Hurricane Collegiate Invitational Mar 25, 2017
3000 Meters (Indoor)
DNF The American Indoor Track & Field Championships Feb 24-25, 2017
10:01.10 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
10:21.30 Nittany Lion Challenge Jan 14, 2017
10:14.67 The American Indoor Track & Field Championships Feb 28-29, 2016
9:54.21 NYC Gotham Cup Jan 22, 2016
5k (XC)
18:17.8 2015 UMass Minuteman XC Invitational Sep 12, 2015
6k (XC)
22:08.7 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
20:52.3 American Athletic Conference Championship 2015 Oct 31, 2015
21:13.9 DI Pre-Nationals Oct 17, 2015
21:09.2 Lehigh Paul Short Run Oct 2, 2015
3000 Steeplechase (Outdoor)
10:52.19 UCF Black and Gold Challenge Mar 17-18, 2017
3.11 Mile (XC)
18:41.8 Coast to Coast Battle in Beantown Sep 25, 2015

2017 Outdoors


2017 Indoors


2016 Outdoors

800 Meters
2:09.91 NCAA Division I East Preliminary Round May 26-28, 2016
2:06.60 The American Outdoor Track & Field Championships May 12-15, 2016
2:08.16 The American Outdoor Track & Field Championships May 12-15, 2016
2:10.23 UCONN Northeast Challenge Apr 16, 2016
2:07.17 Florida Relays Mar 31 - Apr 2, 2016
1500 Meters
4:29.33 The American Outdoor Track & Field Championships May 12-15, 2016
4:33.12 The American Outdoor Track & Field Championships May 12-15, 2016
4:28.85 Larry Ellis Invite Apr 22-23, 2016
4:36.87 Sam Howell (College) Apr 8-9, 2016
5000 Meters
NT UCF Black and Gold Challenge Mar 18-19, 2016
4 x 400 Relay
3:54.99 Larry Ellis Invite Apr 22-23, 2016
4 x 800 Relay
8:35.78 Penn Relays Apr 28-30, 2016
Distance Medley Relay
11:30.92 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC