EFRAM ROSADO (SR-4)

ELIZABETH CITY ST.

College Bests

4K (XC) 5K (XC)
8K (XC)  

CIAA XC Championships    Oct 26, 2017
8k 34:25.0 54th
VSU Trojan Invite    Sep 22, 2017
8k 33:51.6 18th
CIAA Cross Country Championship 2016    Oct 27, 2016
8k 34:55.8 44th
The CNU XC Invitational    Oct 15, 2016
8k 36:25.0 35th
2016 Bulldog Homecoming Challenge    Oct 12, 2016
4k 28:48.8 13th
Panther Classic 10/7/2016    Oct 7, 2016
8k DNF 44th
VSU Trojan XC Meet    Sep 23, 2016
8k 39:02.0 13th
VUU Invite 9/16/2016    Sep 16, 2016
8k 40:43.4 17th
CIAA Conference Championship    Oct 29, 2015
4.94M 33:11.8 36th
CIAA Pre-Conference    Oct 28, 2015
4k 15:30.0 5th
Panther Classic    Oct 9, 2015
8k DNF 42nd
VSU Trojan XC Invite    Sep 25, 2015
5k 28:48.0 10th
VUU Invite 9/18/2015    Sep 11-16, 2015
8k 37:45.1 14th
Panther Classic 10/9/2015    Sep 10-Oct 7, 2015
8k DNF 42nd
4k
Top↑
2016 Bulldog Homecoming Challenge Oct 12, 2016
CIAA Pre-Conference Oct 28, 2015
5k
Top↑
VSU Trojan XC Invite Sep 25, 2015
8k
Top↑
CIAA XC Championships Oct 26, 2017
34th Annual Greensboro Cross Country Invitational Sep 30, 2017
VSU Trojan Invite Sep 22, 2017
CIAA Cross Country Championship 2016 Oct 27, 2016
The CNU XC Invitational Oct 15, 2016
DNF
Panther Classic 10/7/2016 Oct 7, 2016
VSU Trojan XC Meet Sep 23, 2016
VUU Invite 9/16/2016 Sep 16, 2016
DNF
Panther Classic Oct 9, 2015
VUU Invite 9/18/2015 Sep 11-16, 2015
DNF
Panther Classic 10/9/2015 Sep 10-Oct 7, 2015
4.94 Mile
Top↑
CIAA Conference Championship Oct 29, 2015

2017 XC

2016 XC

2015 XC

4k
CIAA Pre-Conference October 28, 2015
5k
VSU Trojan XC Invite September 25, 2015
8k
DNF
Panther Classic October 9, 2015
VUU Invite 9/18/2015 September 11-16, 2015
DNF
Panther Classic 10/9/2015 September 10-October 7, 2015
4.94 Mile
CIAA Conference Championship October 29, 2015
4k (XC)
2016  
2015  
Oct 28, 2015
5k (XC)
2015  
Sep 25, 2015
8k (XC)
2017  
Sep 22, 2017
2016  
2015  
Sep 11-16, 2015
4.94 Mile (XC)
2015