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RYAN DALABA (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:59.49
1500
4:29.32
MILE
4:54.55
3000
9:53.92
5000
15:56.05
10,000
36:50.78
5K (XC)
17:16.5
8K (XC)
28:28.3
5K (XC)
17:16.5
8K (XC)
28:28.3
1000
2:59.49
MILE
4:54.55
3000
9:53.92
5000
16:47.91
1500
4:29.32
3000
10:03.09
5000
15:56.05
10,000
36:50.78
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Inter-Conference Championship Meet
Apr 27-28, 2019
5000
18:33.48
24th (F)
10,000
38:23.56
16th (F)
Sean Collier Invitational
Apr 20, 2019
5000
DNS
Regis Spring Classic - 2019
Apr 5, 2019
5000
18:17.83
9th (F)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
1000
2:59.49
57th (F)
Suffolk Dual Meet Invitational
Aug 31, 2018
5k
18:32.4
5th
GNAC & NECC Chgampionship Meet
Apr 29, 2018
5000
16:37.79
2nd (F)
4x800
10:11.36
5th (F)
Sean Collier Invitational
Apr 21, 2018
1500
4:29.62
17th (F)
4x400
3:58.07
7th (F)
Corsair Classic Track & Field Invitational
Apr 7, 2018
5000
17:10.09
8th (F)
Tufts Snowflake Classic
Mar 31, 2018
5000
15:56.05
20th (F)
Wesleyan University Spring Classic
Mar 24, 2018
3000
10:03.09
6th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
Mile
4:57.38
337th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
Mile
4:54.55
155th (F)
2018 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2018
5000
DNF
2018 Reggie Poyau Memorial Invitational
Jan 13, 2018
3000
10:08.09
16th (F)
4x400
4:17.97
5th (F)
UMass Boston Winter Open
Dec 2, 2017
5000
16:54.14
28th (F)
NCAA Division III New England Region Cross Country Championships
Nov 11, 2017
8k
29:35.7
217th
GNAC Cross Country Championships
Oct 28, 2017
8k
29:27.2
16th
Saints Cross Country Invitational
Oct 13, 2017
8k
28:28.3
30th
Trinity College Bantam Invitational 2017
Sep 9, 2017
5k
18:05.3
35th
Regis Pride Classic
Apr 30, 2017
5000
16:48.94
8th (F)
2017 Springfield College Classic
Apr 22, 2017
1500
4:29.32
25th (F)
Eric Loeschner T&F Invitational
Apr 15, 2017
5000
17:23.36
11th (F)
7th Annual Yellow Jacket Invitational
Apr 8, 2017
10,000
36:50.78
12th (F)
Corsair Classic Track & Field Invitational
Apr 2, 2017
5000
17:47.07
24th (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
Mile
5:01.83
170th (F)
Panther Invitational
Jan 21, 2017
3000
10:16.92
7th (F)
2016 Jay Carisella Track & Field Invitational
Dec 10, 2016
5000
16:47.91
13th (F)
UMass Boston Indoor Open
Dec 3, 2016
3000
9:53.92
21st (F)
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
8k
29:04.0
257th
Great Northeast Cross Country Championships
Oct 29, 2016
8k
28:47.6
20th
Emmanuel College Saints Invitational
Oct 14, 2016
8k
28:43.4
48th
Fens Classic
Sep 3, 2016
5k
17:16.5
14th
Springfield College Invitation T&F Meet
Apr 23, 2016
5000
17:32.96
11th (F)
2016 FSU Eric Loeschner Invitational
Apr 16, 2016
5000
17:24.43
12th (F)
6th Annual AIC Yellow Jacket Invitational
Apr 9, 2016
5000
16:57.32
16th (F)
David Hemery Valentine Invitational
Feb 12-13, 2016
Mile
5:02.00
312th (F)
Wesleyan T&F Invitational 2
Feb 6, 2016
4x800
8:49.04
2nd (F)
John Thomas Terrier Invitational
Jan 29-30, 2016
Mile
4:54.62
199th (F)
Beynon Invitational
Jan 23, 2016
3000
10:03.89
16th (F)
Tufts Invite #1
Jan 16, 2016
3000
10:10.96
25th (F)
2015 Jay Carisella Track & Field Invitational
Dec 12, 2015
5000
17:07.93
18th (F)
NCAA Division III New England Region Cross Country Championships
Nov 14, 2015
8k
30:09.2
315th
GNAC Cross Country Championships
Oct 31, 2015
8k
30:46.6
25th
Emmanuel College Saints Invitational
Oct 16, 2015
7.95k
29:36.5
65th
Runnin’ Monks Invitational
Oct 10, 2015
8k
31:15.8
31st
UMass Dartmouth Cross Country Invitational
Sep 19, 2015
5k
30:00.6
216th
QUICK LINKS:
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Choose an Event
1000
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Mile
3000
5000
10,000
4x400
4x800
5k
7.95k
8k
1000 Meters (Indoor)
Top↑
2:59.49
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
1500 Meters (Outdoor)
Top↑
4:29.62
Sean Collier Invitational
Apr 21, 2018
4:29.32
2017 Springfield College Classic
Apr 22, 2017
Mile (Indoor)
Top↑
4:57.38
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
4:54.55
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
5:01.83
John Thomas Terrier Invitational
Jan 27-28, 2017
5:02.00
David Hemery Valentine Invitational
Feb 12-13, 2016
4:54.62
John Thomas Terrier Invitational
Jan 29-30, 2016
3000 Meters (Outdoor)
Top↑
10:03.09
Wesleyan University Spring Classic
Mar 24, 2018
3000 Meters (Indoor)
Top↑
10:08.09
2018 Reggie Poyau Memorial Invitational
Jan 13, 2018
10:16.92
Panther Invitational
Jan 21, 2017
9:53.92
UMass Boston Indoor Open
Dec 3, 2016
10:03.89
Beynon Invitational
Jan 23, 2016
10:10.96
Tufts Invite #1
Jan 16, 2016
5000 Meters (Outdoor)
Top↑
18:33.48
Inter-Conference Championship Meet
Apr 27-28, 2019
DNS
Sean Collier Invitational
Apr 20, 2019
18:17.83
Regis Spring Classic - 2019
Apr 5, 2019
16:37.79
GNAC & NECC Chgampionship Meet
Apr 29, 2018
17:10.09
Corsair Classic Track & Field Invitational
Apr 7, 2018
15:56.05
Tufts Snowflake Classic
Mar 31, 2018
16:48.94
Regis Pride Classic
Apr 30, 2017
17:23.36
Eric Loeschner T&F Invitational
Apr 15, 2017
17:47.07
Corsair Classic Track & Field Invitational
Apr 2, 2017
17:32.96
Springfield College Invitation T&F Meet
Apr 23, 2016
17:24.43
2016 FSU Eric Loeschner Invitational
Apr 16, 2016
16:57.32
6th Annual AIC Yellow Jacket Invitational
Apr 9, 2016
5000 Meters (Indoor)
Top↑
DNF
2018 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2018
16:54.14
UMass Boston Winter Open
Dec 2, 2017
16:47.91
2016 Jay Carisella Track & Field Invitational
Dec 10, 2016
17:07.93
2015 Jay Carisella Track & Field Invitational
Dec 12, 2015
10,000 Meters (Outdoor)
Top↑
38:23.56
Inter-Conference Championship Meet
Apr 27-28, 2019
36:50.78
7th Annual Yellow Jacket Invitational
Apr 8, 2017
4 x 400 Relay (Outdoor)
Top↑
3:58.07
Sean Collier Invitational
Apr 21, 2018
4 x 400 Relay (Indoor)
Top↑
4:17.97
2018 Reggie Poyau Memorial Invitational
Jan 13, 2018
4 x 800 Relay (Outdoor)
Top↑
10:11.36
GNAC & NECC Chgampionship Meet
Apr 29, 2018
4 x 800 Relay (Indoor)
Top↑
8:49.04
Wesleyan T&F Invitational 2
Feb 6, 2016
5k
Top↑
18:32.4
Suffolk Dual Meet Invitational
Aug 31, 2018
18:05.3
Trinity College Bantam Invitational 2017
Sep 9, 2017
17:16.5
Fens Classic
Sep 3, 2016
30:00.6
UMass Dartmouth Cross Country Invitational
Sep 19, 2015
7.95k
Top↑
29:36.5
Emmanuel College Saints Invitational
Oct 16, 2015
8k
Top↑
29:35.7
NCAA Division III New England Region Cross Country Championships
Nov 11, 2017
29:27.2
GNAC Cross Country Championships
Oct 28, 2017
28:28.3
Saints Cross Country Invitational
Oct 13, 2017
29:04.0
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
28:47.6
Great Northeast Cross Country Championships
Oct 29, 2016
28:43.4
Emmanuel College Saints Invitational
Oct 14, 2016
30:09.2
NCAA Division III New England Region Cross Country Championships
Nov 14, 2015
30:46.6
GNAC Cross Country Championships
Oct 31, 2015
31:15.8
Runnin’ Monks Invitational
Oct 10, 2015
2019 Outdoors
5000 Meters
18:33.48
Inter-Conference Championship Meet
April 27-28, 2019
DNS
Sean Collier Invitational
April 20, 2019
18:17.83
Regis Spring Classic - 2019
April 5, 2019
10,000 Meters
38:23.56
Inter-Conference Championship Meet
April 27-28, 2019
2019 Indoors
1000 Meters
2:59.49
Boston University John Thomas Terrier Classic
January 25-26, 2019
2018 XC
5k
18:32.4
Suffolk Dual Meet Invitational
August 31, 2018
2018 Outdoors
1500 Meters
4:29.62
Sean Collier Invitational
April 21, 2018
3000 Meters
10:03.09
Wesleyan University Spring Classic
March 24, 2018
5000 Meters
16:37.79
GNAC & NECC Chgampionship Meet
April 29, 2018
17:10.09
Corsair Classic Track & Field Invitational
April 7, 2018
15:56.05
Tufts Snowflake Classic
March 31, 2018
4 x 400 Relay
3:58.07
Sean Collier Invitational
April 21, 2018
4 x 800 Relay
10:11.36
GNAC & NECC Chgampionship Meet
April 29, 2018
2018 Indoors
Mile
4:57.38
Boston University David Hemery Valentine Invitational
February 9-10, 2018
4:54.55
Boston University John Thomas Terrier Classic
January 26-27, 2018
3000 Meters
10:08.09
2018 Reggie Poyau Memorial Invitational
January 13, 2018
5000 Meters
DNF
2018 Greater Boston Track Club Invitational (GBTC)
January 21, 2018
4 x 400 Relay
4:17.97
2018 Reggie Poyau Memorial Invitational
January 13, 2018
2017 Indoors
Mile
5:01.83
John Thomas Terrier Invitational
January 27-28, 2017
3000 Meters
10:16.92
Panther Invitational
January 21, 2017
5000 Meters
16:54.14
UMass Boston Winter Open
December 2, 2017
2017 XC
5k
18:05.3
Trinity College Bantam Invitational 2017
September 9, 2017
8k
29:35.7
NCAA Division III New England Region Cross Country Championships
November 11, 2017
29:27.2
GNAC Cross Country Championships
October 28, 2017
28:28.3
Saints Cross Country Invitational
October 13, 2017
2017 Outdoors
1500 Meters
4:29.32
2017 Springfield College Classic
April 22, 2017
5000 Meters
16:48.94
Regis Pride Classic
April 30, 2017
17:23.36
Eric Loeschner T&F Invitational
April 15, 2017
17:47.07
Corsair Classic Track & Field Invitational
April 2, 2017
10,000 Meters
36:50.78
7th Annual Yellow Jacket Invitational
April 8, 2017
2016 Indoors
Mile
5:02.00
David Hemery Valentine Invitational
February 12-13, 2016
4:54.62
John Thomas Terrier Invitational
January 29-30, 2016
3000 Meters
9:53.92
UMass Boston Indoor Open
December 3, 2016
10:03.89
Beynon Invitational
January 23, 2016
10:10.96
Tufts Invite #1
January 16, 2016
5000 Meters
16:47.91
2016 Jay Carisella Track & Field Invitational
December 10, 2016
4 x 800 Relay
8:49.04
Wesleyan T&F Invitational 2
February 6, 2016
2016 XC
5k
17:16.5
Fens Classic
September 3, 2016
8k
29:04.0
NCAA Division III New England Region Cross Country Championships
November 12, 2016
28:47.6
Great Northeast Cross Country Championships
October 29, 2016
28:43.4
Emmanuel College Saints Invitational
October 14, 2016
2016 Outdoors
5000 Meters
17:32.96
Springfield College Invitation T&F Meet
April 23, 2016
17:24.43
2016 FSU Eric Loeschner Invitational
April 16, 2016
16:57.32
6th Annual AIC Yellow Jacket Invitational
April 9, 2016
2015 Indoors
5000 Meters
17:07.93
2015 Jay Carisella Track & Field Invitational
December 12, 2015
2015 XC
5k
30:00.6
UMass Dartmouth Cross Country Invitational
September 19, 2015
7.95k
29:36.5
Emmanuel College Saints Invitational
October 16, 2015
8k
30:09.2
NCAA Division III New England Region Cross Country Championships
November 14, 2015
30:46.6
GNAC Cross Country Championships
October 31, 2015
31:15.8
Runnin’ Monks Invitational
October 10, 2015
1500 Meters (Outdoors)
2018
4:29.62
Sean Collier Invitational
(Apr 21, 2018)
2017
4:29.32
2017 Springfield College Classic
(Apr 22, 2017)
3000 Meters (Outdoors)
2018
10:03.09
Wesleyan University Spring Classic
(Mar 24, 2018)
5000 Meters (Outdoors)
2019
18:17.83
Regis Spring Classic - 2019
(Apr 5, 2019)
2018
15:56.05
Tufts Snowflake Classic
(Mar 31, 2018)
2017
16:48.94
Regis Pride Classic
(Apr 30, 2017)
2016
16:57.32
6th Annual AIC Yellow Jacket Invitational
(Apr 9, 2016)
10,000 Meters (Outdoors)
2019
38:23.56
Inter-Conference Championship Meet
(Apr 27-28, 2019)
2017
36:50.78
7th Annual Yellow Jacket Invitational
(Apr 8, 2017)
1000 Meters (Indoors)
2019
2:59.49
Boston University John Thomas Terrier Classic
(Jan 25-26, 2019)
Mile (Indoors)
2018
4:54.55
Boston University John Thomas Terrier Classic
(Jan 26-27, 2018)
2017
5:01.83
John Thomas Terrier Invitational
(Jan 27-28, 2017)
2016
4:54.62
John Thomas Terrier Invitational
(Jan 29-30, 2016)
3000 Meters (Indoors)
2018
10:08.09
2018 Reggie Poyau Memorial Invitational
(Jan 13, 2018)
2017
10:16.92
Panther Invitational
(Jan 21, 2017)
2016
9:53.92
UMass Boston Indoor Open
(Dec 3, 2016)
5000 Meters (Indoors)
2017
16:54.14
UMass Boston Winter Open
(Dec 2, 2017)
2016
16:47.91
2016 Jay Carisella Track & Field Invitational
(Dec 10, 2016)
2015
17:07.93
2015 Jay Carisella Track & Field Invitational
(Dec 12, 2015)
5k (XC)
2018
18:32.4
Suffolk Dual Meet Invitational
Aug 31, 2018
2017
18:05.3
Trinity College Bantam Invitational 2017
Sep 9, 2017
2016
17:16.5
Fens Classic
Sep 3, 2016
2015
30:00.6
UMass Dartmouth Cross Country Invitational
Sep 19, 2015
7.95k (XC)
2015
29:36.5
Emmanuel College Saints Invitational
Oct 16, 2015
8k (XC)
2017
28:28.3
Saints Cross Country Invitational
Oct 13, 2017
2016
28:43.4
Emmanuel College Saints Invitational
Oct 14, 2016
2015
30:09.2
NCAA Division III New England Region Cross Country Championships
Nov 14, 2015