SAM FROST (SR-4)

BETHANY (KAN.)

College Bests

5K (XC) 8K (XC)
Southwestern Relays    Apr 27, 2019
200 23.83 22nd (F)
2019 Concordia Classic    Jan 24-25, 2019
DMR 12:18.04 1st (F)
2018 KCAC XC    Nov 3, 2018
8k 29:58.0 56th
NAIA Mid-States Classic    Oct 20, 2018
8k 29:47.0 122nd
2018 ESU Invitational    Oct 6, 2018
8k 30:28.8 82nd
Muthama-Rogers Invitational    Sep 22, 2018
8k 29:35.2 37th
Sterling College WarriorFest    Sep 8, 2018
8k 29:31.9 26th
FHSU Alumni Run    Sep 1, 2018
5k 19:03.0 25th
KCAC XC Championships    Nov 4, 2017
8k 31:06.4 71st
Fort Hays State Open    Oct 7, 2017
8k 29:58.3 133rd
2017 Tabor College Invite    Sep 23, 2017
8k 30:53.5 27th
Warrior Fest Invite    Sep 9, 2017
8k 29:12.1 19th
KCAC Championships    Nov 5, 2016
8k 31:06.7 75th
NAIA Mid-States Classic    Oct 22, 2016
8k 33:08.8 166th
Fort Hays State Tiger Open    Oct 8, 2016
8k 30:00.2 144th
KCAC Championships    Nov 7, 2015
8k 34:23.8 90th
200 Meters (Outdoor)
Top↑
Southwestern Relays Apr 27, 2019
Distance Medley Relay (Indoor)
Top↑
2019 Concordia Classic Jan 24-25, 2019
5k
Top↑
FHSU Alumni Run Sep 1, 2018
8k
Top↑
2018 KCAC XC Nov 3, 2018
NAIA Mid-States Classic Oct 20, 2018
2018 ESU Invitational Oct 6, 2018
Muthama-Rogers Invitational Sep 22, 2018
Sterling College WarriorFest Sep 8, 2018
KCAC XC Championships Nov 4, 2017
Southwestern College/NAIA Mid-States Classic Oct 21, 2017
Fort Hays State Open Oct 7, 2017
2017 Tabor College Invite Sep 23, 2017
Warrior Fest Invite Sep 9, 2017
KCAC Championships Nov 5, 2016
NAIA Mid-States Classic Oct 22, 2016
Fort Hays State Tiger Open Oct 8, 2016
KCAC Championships Nov 7, 2015

2019 Outdoors

200 Meters
Southwestern Relays April 27, 2019

2019 Indoors

Distance Medley Relay
2019 Concordia Classic January 24-25, 2019

2018 XC

5k
FHSU Alumni Run September 1, 2018
8k
2018 KCAC XC November 3, 2018
NAIA Mid-States Classic October 20, 2018
2018 ESU Invitational October 6, 2018
Muthama-Rogers Invitational September 22, 2018
Sterling College WarriorFest September 8, 2018

2017 XC

2016 XC

8k
KCAC Championships November 5, 2016
NAIA Mid-States Classic October 22, 2016
Fort Hays State Tiger Open October 8, 2016

2015 XC

8k
KCAC Championships November 7, 2015
200 Meters (Outdoors)
2019  
(Apr 27, 2019)
5k (XC)
2018  
Sep 1, 2018
8k (XC)
2018  
2017  
2016  
2015  
Nov 7, 2015