CASSIE FROIO (SR-4)

REGIS (MASS.)

College Bests

55 60
100
13.39 (1.8)
200
28.32 (-0.8)
400 500
Inter-Conference Championship Meet    Apr 27-28, 2019
100 13.62 (-0.4) 12th (P)
200 28.32 (-0.8) 11th (F)
4x100 DQ
11th Annual E.C.S.U. Invitational    Apr 19, 2019
100 13.80 (0.4) 12th (F)
2nd Annual Penmen Relays at SNHU    Apr 13, 2019
200 28.43 (+0.0) 51st (F)
400 1:08.21 43rd (F)
Regis Spring Classic - 2019    Apr 5, 2019
100 13.78 (1.4) 3rd (F)
100 13.51 (1.7) 4th (P)
200 28.42 (0.9) 3rd (F)
4x100 53.69 3rd (F)
Tufts Snowflake Classic    Mar 30, 2019
100 13.84 (2.0) 28th (P)
200 28.64 (-0.6) 38th (F)
DIII New England Women's Indoor Championship    Feb 22-23, 2019
4x400 4:25.34 17th (F)
Bowdoin Invite IV    Feb 16, 2019
60 8.55 9th (P)
200 29.17 14th (F)
Gordon Kelly Invitational    Feb 9, 2019
60 8.53 10th (F)
200 28.94 6th (F)
400 1:06.95 7th (F)
Panther Invitational - Plymouth, NH    Feb 2, 2019
60 8.44 8th (F)
60 8.49 8th (P)
200 29.38 14th (F)
4x400 4:45.05 5th (F)
Branwen Smith-King Invitational and Multi    Jan 25-26, 2019
60 8.65 15th (P)
60 8.68 16th (P)
200 29.74 31st (F)
4x200 1:56.42 9th (F)
2019 Reggie Poyau Memorial Invitational    Jan 12, 2019
60 8.57 8th (P)
200 31.59 29th (F)
400 1:10.97 12th (F)
4x400 4:58.01 7th (F)
PSU Winter Classic    Dec 8, 2018
60 8.61 10th (P)
200 29.52 11th (F)
400 1:08.55 6th (F)
4x200 2:00.41 5th (F)
UMass Boston Indoor Open    Dec 1, 2018
60 8.60 31st (P)
200 29.41 53rd (F)
500 1:38.81 20th (F)
4x400 5:00.11 12th (F)
GNAC & NECC Chgampionship Meet    Apr 29, 2018
100 13.55 (-1.1) 6th (F)
100 13.49 (-0.3) 5th (P)
200 28.81 (0.7) 11th (F)
400 1:10.39 15th (F)
4x100 50.41 1st (F)
Sean Collier Invitational    Apr 21, 2018
400 1:08.94 25th (F)
10th Annual E.C.S.U. Invitational    Apr 20, 2018
100 13.39 (1.8) 5th (F)
200 28.44 (2.9) 10th (F)
Penmen Relays    Apr 14, 2018
100 13.90 (-0.6) 12th (F)
4x100 52.49 8th (F)
Regis Spring Classic - 2018    Apr 6, 2018
4x100 57.20 2nd (F)
Tufts Snowflake Classic    Mar 31, 2018
100 13.83 (2.0) 27th (P)
200 30.15 (1.7) 73rd (F)
400 1:11.55 49th (F)
Wesleyan University Invitational    Feb 3, 2018
60 8.81 26th (P)
200 30.51 44th (F)
Inaugural Branwen Smith-King Invitational    Jan 27, 2018
60 8.75 25th (P)
200 30.75 52nd (F)
400 1:11.77 23rd (F)
Panther Invitational @ Plymouth State    Jan 20, 2018
60 8.66 9th (P)
200 30.53 14th (F)
500 1:41.85 7th (F)
2018 Reggie Poyau Memorial Invitational    Jan 13, 2018
55 8.24 19th (P)
200 31.50 19th (F)
400 1:13.61 19th (F)
4x400 4:41.12 6th (F)
UMass Boston Winter Open    Dec 2, 2017
60 8.93 58th (P)
200 31.42 78th (F)
500 1:40.27 9th (F)
4x400 4:36.29 10th (F)
Regis Pride Classic    Apr 30, 2017
100 13.71 (2.1) 4th (F)
200 29.02 (+0.0) 12th (F)
4x100 52.94 2nd (F)
MIT Sean Collier Invitational    Apr 22, 2017
100 13.94 (0.2) 23rd (F)
200 29.99 31st (F)
4x100 53.51 6th (F)
Eric Loeschner T&F Invitational    Apr 15, 2017
100 14.57 (+0.0) 24th (F)
200 30.85 (-3.1) 25th (F)
Regis Spring Classic - 2017    Apr 7, 2017
100 14.28 (0.3) 13th (F)
200 30.11 (-0.6) 17th (F)
4x100 53.13 1st (F)
Tufts Snowflake Classic    Apr 2, 2017
100 14.46 (-1.8) 38th (P)
200 30.96 (-1.2) 69th (F)
Bridgewater State University    Mar 24-25, 2017
200 30.67 (1.1) 58th (F)
Gordon Kelly Invitational    Feb 11, 2017
60 8.70 12th (F)
200 30.20 24th (F)
Tufts Stampede and Multi    Jan 28, 2017
60 8.86 42nd (P)
200 31.08 64th (F)
Panther Invitational    Jan 21, 2017
60 8.95 15th (P)
200 30.68 13th (F)
2017 Reggie Poyau Memorial Invitational    Jan 14, 2017
55 8.24 23rd (P)
200 30.77 22nd (F)
UMass Boston Indoor Open    Dec 3, 2016
60 8.88 53rd (P)
200 30.59 66th (F)
Regis College Pride Invitational    May 1, 2016
100 13.99 (0.1) 9th (F)
200 29.79 (0.6) 19th (F)
MIT Sean Collier Invitational    Apr 23, 2016
100 14.33 (1.8) 34th (F)
200 DNS (2.9)
2016 FSU Eric Loeschner Invitational    Apr 16, 2016
100 14.29 (1.0) 28th (F)
Pioneer Invitational    Apr 9, 2016
100 14.69 (-0.8) 27th (F)
Tufts Snowflake Classic    Apr 2, 2016
100 14.85 (0.9) 26th (P)
200 32.02 (1.5) 34th (F)
Bridgewater State University Invitational    Mar 26, 2016
100 14.41 (1.4) 35th (F)
200 31.97 (1.1) 43rd (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
200 30.08 228th (F)
Art Farnham Invitational    Jan 30, 2016
60 8.81 6th (F)
200 30.29 6th (F)
4x200 DNS
Beynon Invitational    Jan 23, 2016
60 8.98 25th (P)
200 30.59 36th (F)
2016 Reggie Poyau Memorial Invitational    Jan 16, 2016
55 8.26 5th (F)
55 8.20 5th (P)
200 31.41 18th (F)
UMass Boston Indoor Open    Dec 5, 2015
60 9.11 72nd (P)
200 31.59 92nd (F)
55 Meters (Indoor)
Top↑
2018 Reggie Poyau Memorial Invitational Jan 13, 2018
2017 Reggie Poyau Memorial Invitational Jan 14, 2017
2016 Reggie Poyau Memorial Invitational Jan 16, 2016
2016 Reggie Poyau Memorial Invitational Jan 16, 2016
60 Meters (Indoor)
Top↑
Bowdoin Invite IV Feb 16, 2019
Gordon Kelly Invitational Feb 9, 2019
Panther Invitational - Plymouth, NH Feb 2, 2019
Panther Invitational - Plymouth, NH Feb 2, 2019
Branwen Smith-King Invitational and Multi Jan 25-26, 2019
Branwen Smith-King Invitational and Multi Jan 25-26, 2019
2019 Reggie Poyau Memorial Invitational Jan 12, 2019
PSU Winter Classic Dec 8, 2018
UMass Boston Indoor Open Dec 1, 2018
Wesleyan University Invitational Feb 3, 2018
Inaugural Branwen Smith-King Invitational Jan 27, 2018
Panther Invitational @ Plymouth State Jan 20, 2018
UMass Boston Winter Open Dec 2, 2017
Gordon Kelly Invitational Feb 11, 2017
Tufts Stampede and Multi Jan 28, 2017
Panther Invitational Jan 21, 2017
UMass Boston Indoor Open Dec 3, 2016
Art Farnham Invitational Jan 30, 2016
Beynon Invitational Jan 23, 2016
UMass Boston Indoor Open Dec 5, 2015
100 Meters (Outdoor)
Top↑
13.62 (-0.4)
Inter-Conference Championship Meet Apr 27-28, 2019
13.80 (0.4)
11th Annual E.C.S.U. Invitational Apr 19, 2019
13.78 (1.4)
Regis Spring Classic - 2019 Apr 5, 2019
13.51 (1.7)
Regis Spring Classic - 2019 Apr 5, 2019
13.84 (2.0)
Tufts Snowflake Classic Mar 30, 2019
13.55 (-1.1)
GNAC & NECC Chgampionship Meet Apr 29, 2018
13.49 (-0.3)
GNAC & NECC Chgampionship Meet Apr 29, 2018
13.39 (1.8)
10th Annual E.C.S.U. Invitational Apr 20, 2018
13.90 (-0.6)
Penmen Relays Apr 14, 2018
13.83 (2.0)
Tufts Snowflake Classic Mar 31, 2018
13.71 (2.1)
Regis Pride Classic Apr 30, 2017
13.94 (0.2)
MIT Sean Collier Invitational Apr 22, 2017
14.57 (+0.0)
Eric Loeschner T&F Invitational Apr 15, 2017
14.28 (0.3)
Regis Spring Classic - 2017 Apr 7, 2017
14.46 (-1.8)
Tufts Snowflake Classic Apr 2, 2017
13.99 (0.1)
Regis College Pride Invitational May 1, 2016
14.33 (1.8)
MIT Sean Collier Invitational Apr 23, 2016
14.29 (1.0)
2016 FSU Eric Loeschner Invitational Apr 16, 2016
14.69 (-0.8)
Pioneer Invitational Apr 9, 2016
14.85 (0.9)
Tufts Snowflake Classic Apr 2, 2016
14.41 (1.4)
Bridgewater State University Invitational Mar 26, 2016
200 Meters (Outdoor)
Top↑
28.32 (-0.8)
Inter-Conference Championship Meet Apr 27-28, 2019
28.43 (+0.0)
2nd Annual Penmen Relays at SNHU Apr 13, 2019
28.42 (0.9)
Regis Spring Classic - 2019 Apr 5, 2019
28.64 (-0.6)
Tufts Snowflake Classic Mar 30, 2019
28.81 (0.7)
GNAC & NECC Chgampionship Meet Apr 29, 2018
28.44 (2.9)
10th Annual E.C.S.U. Invitational Apr 20, 2018
30.15 (1.7)
Tufts Snowflake Classic Mar 31, 2018
29.02 (+0.0)
Regis Pride Classic Apr 30, 2017
MIT Sean Collier Invitational Apr 22, 2017
30.85 (-3.1)
Eric Loeschner T&F Invitational Apr 15, 2017
30.11 (-0.6)
Regis Spring Classic - 2017 Apr 7, 2017
30.96 (-1.2)
Tufts Snowflake Classic Apr 2, 2017
30.67 (1.1)
Bridgewater State University Mar 24-25, 2017
29.79 (0.6)
Regis College Pride Invitational May 1, 2016
DNS (2.9)
MIT Sean Collier Invitational Apr 23, 2016
32.02 (1.5)
Tufts Snowflake Classic Apr 2, 2016
31.97 (1.1)
Bridgewater State University Invitational Mar 26, 2016
200 Meters (Indoor)
Top↑
Bowdoin Invite IV Feb 16, 2019
Gordon Kelly Invitational Feb 9, 2019
Panther Invitational - Plymouth, NH Feb 2, 2019
Branwen Smith-King Invitational and Multi Jan 25-26, 2019
2019 Reggie Poyau Memorial Invitational Jan 12, 2019
PSU Winter Classic Dec 8, 2018
UMass Boston Indoor Open Dec 1, 2018
Wesleyan University Invitational Feb 3, 2018
Inaugural Branwen Smith-King Invitational Jan 27, 2018
Panther Invitational @ Plymouth State Jan 20, 2018
2018 Reggie Poyau Memorial Invitational Jan 13, 2018
UMass Boston Winter Open Dec 2, 2017
2017 USATF New England Indoor Track & Field Championships Feb 19, 2017
Gordon Kelly Invitational Feb 11, 2017
Tufts Stampede and Multi Jan 28, 2017
Panther Invitational Jan 21, 2017
2017 Reggie Poyau Memorial Invitational Jan 14, 2017
UMass Boston Indoor Open Dec 3, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
Art Farnham Invitational Jan 30, 2016
Beynon Invitational Jan 23, 2016
2016 Reggie Poyau Memorial Invitational Jan 16, 2016
UMass Boston Indoor Open Dec 5, 2015
400 Meters (Outdoor)
Top↑
2nd Annual Penmen Relays at SNHU Apr 13, 2019
GNAC & NECC Chgampionship Meet Apr 29, 2018
Sean Collier Invitational Apr 21, 2018
Tufts Snowflake Classic Mar 31, 2018
400 Meters (Indoor)
Top↑
Gordon Kelly Invitational Feb 9, 2019
2019 Reggie Poyau Memorial Invitational Jan 12, 2019
PSU Winter Classic Dec 8, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Inaugural Branwen Smith-King Invitational Jan 27, 2018
2018 Reggie Poyau Memorial Invitational Jan 13, 2018
500 Meters (Indoor)
Top↑
UMass Boston Indoor Open Dec 1, 2018
Panther Invitational @ Plymouth State Jan 20, 2018
UMass Boston Winter Open Dec 2, 2017
4 x 100 Relay (Outdoor)
Top↑
DQ
Inter-Conference Championship Meet Apr 27-28, 2019
Regis Spring Classic - 2019 Apr 5, 2019
New England DIII Outdoor Track and Field Championships May 3- 5, 2018
GNAC & NECC Chgampionship Meet Apr 29, 2018
Penmen Relays Apr 14, 2018
Regis Spring Classic - 2018 Apr 6, 2018
Regis Pride Classic Apr 30, 2017
MIT Sean Collier Invitational Apr 22, 2017
Regis Spring Classic - 2017 Apr 7, 2017
4 x 200 Relay (Indoor)
Top↑
Branwen Smith-King Invitational and Multi Jan 25-26, 2019
PSU Winter Classic Dec 8, 2018
DNS
Art Farnham Invitational Jan 30, 2016
4 x 400 Relay (Indoor)
Top↑
DIII New England Women's Indoor Championship Feb 22-23, 2019
Panther Invitational - Plymouth, NH Feb 2, 2019
2019 Reggie Poyau Memorial Invitational Jan 12, 2019
UMass Boston Indoor Open Dec 1, 2018
2018 Reggie Poyau Memorial Invitational Jan 13, 2018
UMass Boston Winter Open Dec 2, 2017

2019 Outdoors

100 Meters
13.62 (-0.4)
Inter-Conference Championship Meet April 27-28, 2019
13.80 (0.4)
11th Annual E.C.S.U. Invitational April 19, 2019
13.78 (1.4)
Regis Spring Classic - 2019 April 5, 2019
13.51 (1.7)
Regis Spring Classic - 2019 April 5, 2019
13.84 (2.0)
Tufts Snowflake Classic March 30, 2019
200 Meters
28.32 (-0.8)
Inter-Conference Championship Meet April 27-28, 2019
28.43 (+0.0)
2nd Annual Penmen Relays at SNHU April 13, 2019
28.42 (0.9)
Regis Spring Classic - 2019 April 5, 2019
28.64 (-0.6)
Tufts Snowflake Classic March 30, 2019
400 Meters
2nd Annual Penmen Relays at SNHU April 13, 2019
4 x 100 Relay
DQ
Inter-Conference Championship Meet April 27-28, 2019
Regis Spring Classic - 2019 April 5, 2019

2019 Indoors

60 Meters
Bowdoin Invite IV February 16, 2019
Gordon Kelly Invitational February 9, 2019
Panther Invitational - Plymouth, NH February 2, 2019
Panther Invitational - Plymouth, NH February 2, 2019
Branwen Smith-King Invitational and Multi January 25-26, 2019
Branwen Smith-King Invitational and Multi January 25-26, 2019
2019 Reggie Poyau Memorial Invitational January 12, 2019
200 Meters
Bowdoin Invite IV February 16, 2019
Gordon Kelly Invitational February 9, 2019
Panther Invitational - Plymouth, NH February 2, 2019
Branwen Smith-King Invitational and Multi January 25-26, 2019
2019 Reggie Poyau Memorial Invitational January 12, 2019
400 Meters
Gordon Kelly Invitational February 9, 2019
2019 Reggie Poyau Memorial Invitational January 12, 2019
4 x 200 Relay
Branwen Smith-King Invitational and Multi January 25-26, 2019
4 x 400 Relay
DIII New England Women's Indoor Championship February 22-23, 2019
Panther Invitational - Plymouth, NH February 2, 2019
2019 Reggie Poyau Memorial Invitational January 12, 2019

2018 Indoors

55 Meters
2018 Reggie Poyau Memorial Invitational January 13, 2018
60 Meters
PSU Winter Classic December 8, 2018
UMass Boston Indoor Open December 1, 2018
Wesleyan University Invitational February 3, 2018
Inaugural Branwen Smith-King Invitational January 27, 2018
Panther Invitational @ Plymouth State January 20, 2018
200 Meters
PSU Winter Classic December 8, 2018
UMass Boston Indoor Open December 1, 2018
Wesleyan University Invitational February 3, 2018
Inaugural Branwen Smith-King Invitational January 27, 2018
Panther Invitational @ Plymouth State January 20, 2018
2018 Reggie Poyau Memorial Invitational January 13, 2018
400 Meters
PSU Winter Classic December 8, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018
Inaugural Branwen Smith-King Invitational January 27, 2018
2018 Reggie Poyau Memorial Invitational January 13, 2018
500 Meters
UMass Boston Indoor Open December 1, 2018
Panther Invitational @ Plymouth State January 20, 2018
4 x 200 Relay
PSU Winter Classic December 8, 2018
4 x 400 Relay
UMass Boston Indoor Open December 1, 2018
2018 Reggie Poyau Memorial Invitational January 13, 2018

2018 Outdoors

100 Meters
13.55 (-1.1)
GNAC & NECC Chgampionship Meet April 29, 2018
13.49 (-0.3)
GNAC & NECC Chgampionship Meet April 29, 2018
13.39 (1.8)
10th Annual E.C.S.U. Invitational April 20, 2018
13.90 (-0.6)
Penmen Relays April 14, 2018
13.83 (2.0)
Tufts Snowflake Classic March 31, 2018
200 Meters
28.81 (0.7)
GNAC & NECC Chgampionship Meet April 29, 2018
28.44 (2.9)
10th Annual E.C.S.U. Invitational April 20, 2018
30.15 (1.7)
Tufts Snowflake Classic March 31, 2018
400 Meters
GNAC & NECC Chgampionship Meet April 29, 2018
Sean Collier Invitational April 21, 2018
Tufts Snowflake Classic March 31, 2018
4 x 100 Relay
New England DIII Outdoor Track and Field Championships May 3- 5, 2018
GNAC & NECC Chgampionship Meet April 29, 2018
Penmen Relays April 14, 2018
Regis Spring Classic - 2018 April 6, 2018

2017 Indoors

55 Meters
2017 Reggie Poyau Memorial Invitational January 14, 2017
60 Meters
UMass Boston Winter Open December 2, 2017
Gordon Kelly Invitational February 11, 2017
Tufts Stampede and Multi January 28, 2017
Panther Invitational January 21, 2017
200 Meters
UMass Boston Winter Open December 2, 2017
2017 USATF New England Indoor Track & Field Championships February 19, 2017
Gordon Kelly Invitational February 11, 2017
Tufts Stampede and Multi January 28, 2017
Panther Invitational January 21, 2017
2017 Reggie Poyau Memorial Invitational January 14, 2017
500 Meters
UMass Boston Winter Open December 2, 2017
4 x 400 Relay
UMass Boston Winter Open December 2, 2017

2017 Outdoors

100 Meters
13.71 (2.1)
Regis Pride Classic April 30, 2017
13.94 (0.2)
MIT Sean Collier Invitational April 22, 2017
14.57 (+0.0)
Eric Loeschner T&F Invitational April 15, 2017
14.28 (0.3)
Regis Spring Classic - 2017 April 7, 2017
14.46 (-1.8)
Tufts Snowflake Classic April 2, 2017
200 Meters
29.02 (+0.0)
Regis Pride Classic April 30, 2017
MIT Sean Collier Invitational April 22, 2017
30.85 (-3.1)
Eric Loeschner T&F Invitational April 15, 2017
30.11 (-0.6)
Regis Spring Classic - 2017 April 7, 2017
30.96 (-1.2)
Tufts Snowflake Classic April 2, 2017
30.67 (1.1)
Bridgewater State University March 24-25, 2017
4 x 100 Relay
Regis Pride Classic April 30, 2017
MIT Sean Collier Invitational April 22, 2017
Regis Spring Classic - 2017 April 7, 2017

2016 Indoors

55 Meters
2016 Reggie Poyau Memorial Invitational January 16, 2016
2016 Reggie Poyau Memorial Invitational January 16, 2016
60 Meters
UMass Boston Indoor Open December 3, 2016
Art Farnham Invitational January 30, 2016
Beynon Invitational January 23, 2016
200 Meters
UMass Boston Indoor Open December 3, 2016
David Hemery Valentine Invitational February 12-13, 2016
Art Farnham Invitational January 30, 2016
Beynon Invitational January 23, 2016
2016 Reggie Poyau Memorial Invitational January 16, 2016
4 x 200 Relay
DNS
Art Farnham Invitational January 30, 2016

2016 Outdoors

100 Meters
13.99 (0.1)
Regis College Pride Invitational May 1, 2016
14.33 (1.8)
MIT Sean Collier Invitational April 23, 2016
14.29 (1.0)
2016 FSU Eric Loeschner Invitational April 16, 2016
14.69 (-0.8)
Pioneer Invitational April 9, 2016
14.85 (0.9)
Tufts Snowflake Classic April 2, 2016
14.41 (1.4)
Bridgewater State University Invitational March 26, 2016
200 Meters
29.79 (0.6)
Regis College Pride Invitational May 1, 2016
DNS (2.9)
MIT Sean Collier Invitational April 23, 2016
32.02 (1.5)
Tufts Snowflake Classic April 2, 2016
31.97 (1.1)
Bridgewater State University Invitational March 26, 2016

2015 Indoors

60 Meters
UMass Boston Indoor Open December 5, 2015
200 Meters
UMass Boston Indoor Open December 5, 2015
100 Meters (Outdoors)
2019  
13.51 (1.7)
(Apr 5, 2019)
2018  
13.39 (1.8)
2017  
13.94 (0.2)
(Apr 22, 2017)
2016  
13.99 (0.1)
200 Meters (Outdoors)
2019  
28.32 (-0.8)
(Apr 27-28, 2019)
2018  
28.81 (0.7)
(Apr 29, 2018)
2017  
29.02 (+0.0)
(Apr 30, 2017)
2016  
29.79 (0.6)
400 Meters (Outdoors)
2019  
2018  
(Apr 21, 2018)
55 Meters (Indoors)
2018  
2017  
2016  
60 Meters (Indoors)
2019  
2018  
(Dec 1, 2018)
2017  
(Feb 11, 2017)
2016  
(Jan 30, 2016)
2015  
(Dec 5, 2015)
200 Meters (Indoors)
2019  
(Feb 9, 2019)
2018  
(Dec 1, 2018)
2017  
2016  
2015  
(Dec 5, 2015)
400 Meters (Indoors)
2019  
(Feb 9, 2019)
2018  
(Dec 8, 2018)
500 Meters (Indoors)
2018  
(Dec 1, 2018)
2017  
(Dec 2, 2017)