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OUTDOOR LISTS
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OUTDOOR LISTS
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CONVERSIONS
PORTIA MENSAH (SR-4)
SAINT MARY'S (MINN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
55
7.84
60
8.19
100
13.33
(0.7)
200
27.94
(1.2)
LJ
3.77m
(+0.0)
12' 4.5"
JT
20.77m
68' 2"
55
7.84
60
8.19
200
28.84
(+0.0)
LJ
3.77m
(+0.0)
12' 4.5"
100
13.33
(0.7)
200
27.94
(1.2)
JT
20.77m
68' 2"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Warren Bowlus
Jan 25-26, 2019
60
8.63
23rd (P)
Stout Open
Jan 19, 2019
60
8.61
14th (P)
Early Birdinal
Jan 12, 2019
55
8.05
6th (F)
55
8.03
6th (P)
200
31.05
4th (F)
MIAC Championships
May 11-12, 2018
4x100
49.39
3rd (F)
Tommie Twilight
May 2, 2018
100
13.33
(0.7)
12th (P)
200
28.01
(+0.0)
21st (F)
Saint Mary's Open
Apr 28, 2018
100
13.41
(1.9)
20th (P)
4x100
DQ
JT
18.00m
59' 1"
18th (F)
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
200
28.42
(+0.0)
49th (F)
4x100
49.61
4th (F)
JT
20.77m
68' 2"
22nd (F)
Spring Sprung Sprang Invite
Apr 12, 2018
100
13.26
(2.3)
9th (P)
200
28.27
(0.8)
25th (F)
JT
18.29m
60' 0"
25th (F)
Dingels Brueggen Open
Mar 29, 2018
100
13.39
(0.4)
14th (P)
JT
17.58m
57' 8"
14th (F)
2018 Point Loma Invitational
Mar 24, 2018
100
13.09
(3.1)
21st (F)
200
28.00
(1.0)
31st (F)
4x100
50.28
7th (F)
JT
19.30m
63' 4"
23rd (F)
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
60
8.22
15th (P)
Big Dawg Invitational
Feb 17, 2018
60
8.19
3rd (F)
60
8.38
7th (P)
200
29.11
21st (F)
The Showcase
Feb 9, 2018
60
8.35
21st (P)
200
29.59
58th (F)
Luther Alumni Meet
Feb 3, 2018
55
7.84
4th (F)
4x200
1:56.47
1st (F)
Warren Bowlus Invite
Jan 27, 2018
60
8.36
9th (P)
200
28.84
19th (F)
Stout Open
Jan 20, 2018
60
8.49
5th (F)
60
8.45
16th (P)
200
29.02
28th (F)
Saint Mary's Early Birdinal
Jan 13, 2018
55
7.85
3rd (F)
55
7.88
2nd (P)
200
29.43
7th (F)
MIAC Outdoor Track & Field Championships
May 12-13, 2017
100
13.03
(2.3)
16th (P)
4x100
49.87
8th (P)
Warrior Open
May 5, 2017
100
13.44
(+0.0)
4th (F)
200
28.04
(-0.5)
10th (F)
Bear Cat Twilight
May 3, 2017
100
13.41
(2.0)
13th (P)
200
27.94
(1.2)
20th (F)
St. Mary's Open
Apr 29, 2017
100
13.54
(2.1)
10th (P)
200
28.23
(3.2)
29th (F)
4x100
51.38
2nd (F)
JT
15.92m
52' 3"
26th (F)
Phil Esten Challenge
Apr 20-21, 2017
100
13.53
(0.2)
23rd (P)
200
28.69
(1.5)
52nd (F)
JT
16.73m
54' 11"
22nd (F)
Lee Krough Invitational
Apr 15, 2017
100
13.38
(2.3)
20th (P)
200
28.19
(0.8)
23rd (F)
Ashton May Invitational
Apr 8, 2017
100
13.56
(3.3)
18th (P)
St. Mary's Dingels Brueggen Open
Apr 1, 2017
100
13.68
(-1.4)
5th (F)
100
13.65
(-2.6)
6th (P)
200
28.02
(2.2)
12th (F)
MIAC Indoor Championships
Feb 23-25, 2017
60
8.54
22nd (P)
4x200
DQ
Big Dog Invitational
Feb 18, 2017
60
8.48
6th (F)
60
8.49
8th (P)
200
28.95
19th (F)
Yellowjacket Open
Feb 11, 2017
60
8.53
8th (F)
60
8.60
8th (P)
200
29.29
10th (F)
Luther Alumni Meet
Feb 4, 2017
55
7.96
4th (F)
4x200
1:52.71
1st (F)
Falcon Winter Classic
Jan 28, 2017
55
8.03
7th (F)
55
8.11
8th (P)
200
29.99
6th (F)
UW-Stout Open
Jan 21, 2017
60
8.67
18th (P)
200
29.73
29th (F)
Saint Mary’s Early Birdinal
Jan 14, 2017
55
8.00
5th (F)
55
8.12
3rd (P)
St. Mary University Open
Apr 30, 2016
100
13.61
(0.7)
18th (P)
200
29.46
(1.4)
23rd (F)
Phil Esten Challenge
Apr 21-22, 2016
100
13.82
(0.1)
42nd (P)
200
29.09
(1.3)
50th (F)
4x100
51.66
9th (F)
Lee Krough Invitational
Apr 16, 2016
100
13.53
(4.1)
30th (P)
200
28.65
(3.2)
27th (F)
JT
15.50m
50' 10"
39th (F)
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
100
13.89
(0.9)
27th (P)
JT
14.42m
47' 4"
40th (F)
St. Mary's Dingels Brueggen Open
Apr 3, 2016
100
13.81
(0.5)
7th (F)
100
13.69
(1.7)
8th (P)
MIAC Indoor Championships
Mar 3- 5, 2016
4x200
1:50.10
9th (F)
St. Olaf Ole Open
Feb 26, 2016
60
8.75
11th (P)
200
29.92
12th (F)
4x200
1:52.09
4th (F)
"Big Dog" Invite
Feb 20, 2016
60
8.83
20th (P)
200
29.82
26th (F)
Carleton Meet of Hearts
Feb 13, 2016
55
8.27
13th (F)
200
30.43
24th (F)
Luther Alumni Meet
Feb 6, 2016
55
8.31
10th (F)
LJ
3.77m
12' 4.5"
7th (F)
Falcon Winter Classic
Jan 30, 2016
55
8.24
7th (F)
55
8.13
6th (P)
4x200
1:53.51
2nd (F)
Stout Open
Jan 23, 2016
60
8.84
11th (P)
200
31.15
16th (F)
Saint Mary's Early Birdinal
Jan 16, 2016
55
8.19
7th (P)
200
31.13
10th (F)
QUICK LINKS:
55
60
100
200
LJ
JT
Choose an Event
55
60
100
200
4x100
4x200
LJ
JT
55 Meters (Indoor)
Top↑
8.05
Early Birdinal
Jan 12, 2019
8.03
Early Birdinal
Jan 12, 2019
7.84
Luther Alumni Meet
Feb 3, 2018
7.85
Saint Mary's Early Birdinal
Jan 13, 2018
7.88
Saint Mary's Early Birdinal
Jan 13, 2018
7.96
Luther Alumni Meet
Feb 4, 2017
8.03
Falcon Winter Classic
Jan 28, 2017
8.11
Falcon Winter Classic
Jan 28, 2017
8.00
Saint Mary’s Early Birdinal
Jan 14, 2017
8.12
Saint Mary’s Early Birdinal
Jan 14, 2017
8.27
Carleton Meet of Hearts
Feb 13, 2016
8.31
Luther Alumni Meet
Feb 6, 2016
8.24
Falcon Winter Classic
Jan 30, 2016
8.13
Falcon Winter Classic
Jan 30, 2016
8.19
Saint Mary's Early Birdinal
Jan 16, 2016
60 Meters (Indoor)
Top↑
8.63
Warren Bowlus
Jan 25-26, 2019
8.61
Stout Open
Jan 19, 2019
8.22
MIAC Indoor Track & Field Championships
Feb 22-24, 2018
8.19
Big Dawg Invitational
Feb 17, 2018
8.38
Big Dawg Invitational
Feb 17, 2018
8.35
The Showcase
Feb 9, 2018
8.36
Warren Bowlus Invite
Jan 27, 2018
8.49
Stout Open
Jan 20, 2018
8.45
Stout Open
Jan 20, 2018
8.54
MIAC Indoor Championships
Feb 23-25, 2017
8.48
Big Dog Invitational
Feb 18, 2017
8.49
Big Dog Invitational
Feb 18, 2017
8.53
Yellowjacket Open
Feb 11, 2017
8.60
Yellowjacket Open
Feb 11, 2017
8.67
UW-Stout Open
Jan 21, 2017
8.75
St. Olaf Ole Open
Feb 26, 2016
8.83
"Big Dog" Invite
Feb 20, 2016
8.84
Stout Open
Jan 23, 2016
100 Meters (Outdoor)
Top↑
13.33
(0.7)
Tommie Twilight
May 2, 2018
13.41
(1.9)
Saint Mary's Open
Apr 28, 2018
13.26
(2.3)
Spring Sprung Sprang Invite
Apr 12, 2018
13.39
(0.4)
Dingels Brueggen Open
Mar 29, 2018
13.09
(3.1)
2018 Point Loma Invitational
Mar 24, 2018
13.03
(2.3)
MIAC Outdoor Track & Field Championships
May 12-13, 2017
13.44
(+0.0)
Warrior Open
May 5, 2017
13.41
(2.0)
Bear Cat Twilight
May 3, 2017
13.54
(2.1)
St. Mary's Open
Apr 29, 2017
13.53
(0.2)
Phil Esten Challenge
Apr 20-21, 2017
13.38
(2.3)
Lee Krough Invitational
Apr 15, 2017
13.56
(3.3)
Ashton May Invitational
Apr 8, 2017
13.68
(-1.4)
St. Mary's Dingels Brueggen Open
Apr 1, 2017
13.65
(-2.6)
St. Mary's Dingels Brueggen Open
Apr 1, 2017
13.61
(0.7)
St. Mary University Open
Apr 30, 2016
13.82
(0.1)
Phil Esten Challenge
Apr 21-22, 2016
13.53
(4.1)
Lee Krough Invitational
Apr 16, 2016
13.89
(0.9)
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
13.81
(0.5)
St. Mary's Dingels Brueggen Open
Apr 3, 2016
13.69
(1.7)
St. Mary's Dingels Brueggen Open
Apr 3, 2016
200 Meters (Outdoor)
Top↑
28.01
(+0.0)
Tommie Twilight
May 2, 2018
28.42
(+0.0)
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
28.27
(0.8)
Spring Sprung Sprang Invite
Apr 12, 2018
28.00
(1.0)
2018 Point Loma Invitational
Mar 24, 2018
28.04
(-0.5)
Warrior Open
May 5, 2017
27.94
(1.2)
Bear Cat Twilight
May 3, 2017
28.23
(3.2)
St. Mary's Open
Apr 29, 2017
28.69
(1.5)
Phil Esten Challenge
Apr 20-21, 2017
28.19
(0.8)
Lee Krough Invitational
Apr 15, 2017
28.02
(2.2)
St. Mary's Dingels Brueggen Open
Apr 1, 2017
29.46
(1.4)
St. Mary University Open
Apr 30, 2016
29.09
(1.3)
Phil Esten Challenge
Apr 21-22, 2016
28.65
(3.2)
Lee Krough Invitational
Apr 16, 2016
200 Meters (Indoor)
Top↑
31.05
Early Birdinal
Jan 12, 2019
29.11
Big Dawg Invitational
Feb 17, 2018
29.59
The Showcase
Feb 9, 2018
28.84
Warren Bowlus Invite
Jan 27, 2018
29.02
Stout Open
Jan 20, 2018
29.43
Saint Mary's Early Birdinal
Jan 13, 2018
28.95
Big Dog Invitational
Feb 18, 2017
29.29
Yellowjacket Open
Feb 11, 2017
29.99
Falcon Winter Classic
Jan 28, 2017
29.73
UW-Stout Open
Jan 21, 2017
29.92
St. Olaf Ole Open
Feb 26, 2016
29.82
"Big Dog" Invite
Feb 20, 2016
30.43
Carleton Meet of Hearts
Feb 13, 2016
31.15
Stout Open
Jan 23, 2016
31.13
Saint Mary's Early Birdinal
Jan 16, 2016
4 x 100 Relay (Outdoor)
Top↑
49.39
MIAC Championships
May 11-12, 2018
DQ
Saint Mary's Open
Apr 28, 2018
49.61
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
50.28
2018 Point Loma Invitational
Mar 24, 2018
49.87
MIAC Outdoor Track & Field Championships
May 12-13, 2017
51.38
St. Mary's Open
Apr 29, 2017
51.66
Phil Esten Challenge
Apr 21-22, 2016
4 x 200 Relay (Indoor)
Top↑
1:56.47
Luther Alumni Meet
Feb 3, 2018
DQ
MIAC Indoor Championships
Feb 23-25, 2017
1:52.71
Luther Alumni Meet
Feb 4, 2017
1:50.10
MIAC Indoor Championships
Mar 3- 5, 2016
1:52.09
St. Olaf Ole Open
Feb 26, 2016
1:53.51
Falcon Winter Classic
Jan 30, 2016
Long Jump (Indoor)
Top↑
3.77m
12' 4.5"
Luther Alumni Meet
Feb 6, 2016
Javelin (Outdoor)
Top↑
18.00m
59' 1"
Saint Mary's Open
Apr 28, 2018
20.77m
68' 2"
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
18.29m
60' 0"
Spring Sprung Sprang Invite
Apr 12, 2018
17.58m
57' 8"
Dingels Brueggen Open
Mar 29, 2018
19.30m
63' 4"
2018 Point Loma Invitational
Mar 24, 2018
15.92m
52' 3"
St. Mary's Open
Apr 29, 2017
16.73m
54' 11"
Phil Esten Challenge
Apr 20-21, 2017
15.50m
50' 10"
Lee Krough Invitational
Apr 16, 2016
14.42m
47' 4"
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
2019 Indoors
55 Meters
8.05
Early Birdinal
January 12, 2019
8.03
Early Birdinal
January 12, 2019
60 Meters
8.63
Warren Bowlus
January 25-26, 2019
8.61
Stout Open
January 19, 2019
200 Meters
31.05
Early Birdinal
January 12, 2019
2018 Outdoors
100 Meters
13.33
(0.7)
Tommie Twilight
May 2, 2018
13.41
(1.9)
Saint Mary's Open
April 28, 2018
13.26
(2.3)
Spring Sprung Sprang Invite
April 12, 2018
13.39
(0.4)
Dingels Brueggen Open
March 29, 2018
13.09
(3.1)
2018 Point Loma Invitational
March 24, 2018
200 Meters
28.01
(+0.0)
Tommie Twilight
May 2, 2018
28.42
(+0.0)
Phil Esten Challenge at UW-La Crosse
April 21-22, 2018
28.27
(0.8)
Spring Sprung Sprang Invite
April 12, 2018
28.00
(1.0)
2018 Point Loma Invitational
March 24, 2018
4 x 100 Relay
49.39
MIAC Championships
May 11-12, 2018
DQ
Saint Mary's Open
April 28, 2018
49.61
Phil Esten Challenge at UW-La Crosse
April 21-22, 2018
50.28
2018 Point Loma Invitational
March 24, 2018
Javelin
18.00m
Saint Mary's Open
April 28, 2018
20.77m
Phil Esten Challenge at UW-La Crosse
April 21-22, 2018
18.29m
Spring Sprung Sprang Invite
April 12, 2018
17.58m
Dingels Brueggen Open
March 29, 2018
19.30m
2018 Point Loma Invitational
March 24, 2018
2018 Indoors
55 Meters
7.84
Luther Alumni Meet
February 3, 2018
7.85
Saint Mary's Early Birdinal
January 13, 2018
7.88
Saint Mary's Early Birdinal
January 13, 2018
60 Meters
8.22
MIAC Indoor Track & Field Championships
February 22-24, 2018
8.19
Big Dawg Invitational
February 17, 2018
8.38
Big Dawg Invitational
February 17, 2018
8.35
The Showcase
February 9, 2018
8.36
Warren Bowlus Invite
January 27, 2018
8.49
Stout Open
January 20, 2018
8.45
Stout Open
January 20, 2018
200 Meters
29.11
Big Dawg Invitational
February 17, 2018
29.59
The Showcase
February 9, 2018
28.84
Warren Bowlus Invite
January 27, 2018
29.02
Stout Open
January 20, 2018
29.43
Saint Mary's Early Birdinal
January 13, 2018
4 x 200 Relay
1:56.47
Luther Alumni Meet
February 3, 2018
2017 Outdoors
100 Meters
13.03
(2.3)
MIAC Outdoor Track & Field Championships
May 12-13, 2017
13.44
(+0.0)
Warrior Open
May 5, 2017
13.41
(2.0)
Bear Cat Twilight
May 3, 2017
13.54
(2.1)
St. Mary's Open
April 29, 2017
13.53
(0.2)
Phil Esten Challenge
April 20-21, 2017
13.38
(2.3)
Lee Krough Invitational
April 15, 2017
13.56
(3.3)
Ashton May Invitational
April 8, 2017
13.68
(-1.4)
St. Mary's Dingels Brueggen Open
April 1, 2017
13.65
(-2.6)
St. Mary's Dingels Brueggen Open
April 1, 2017
200 Meters
28.04
(-0.5)
Warrior Open
May 5, 2017
27.94
(1.2)
Bear Cat Twilight
May 3, 2017
28.23
(3.2)
St. Mary's Open
April 29, 2017
28.69
(1.5)
Phil Esten Challenge
April 20-21, 2017
28.19
(0.8)
Lee Krough Invitational
April 15, 2017
28.02
(2.2)
St. Mary's Dingels Brueggen Open
April 1, 2017
4 x 100 Relay
49.87
MIAC Outdoor Track & Field Championships
May 12-13, 2017
51.38
St. Mary's Open
April 29, 2017
Javelin
15.92m
St. Mary's Open
April 29, 2017
16.73m
Phil Esten Challenge
April 20-21, 2017
2017 Indoors
55 Meters
7.96
Luther Alumni Meet
February 4, 2017
8.03
Falcon Winter Classic
January 28, 2017
8.11
Falcon Winter Classic
January 28, 2017
8.00
Saint Mary’s Early Birdinal
January 14, 2017
8.12
Saint Mary’s Early Birdinal
January 14, 2017
60 Meters
8.54
MIAC Indoor Championships
February 23-25, 2017
8.48
Big Dog Invitational
February 18, 2017
8.49
Big Dog Invitational
February 18, 2017
8.53
Yellowjacket Open
February 11, 2017
8.60
Yellowjacket Open
February 11, 2017
8.67
UW-Stout Open
January 21, 2017
200 Meters
28.95
Big Dog Invitational
February 18, 2017
29.29
Yellowjacket Open
February 11, 2017
29.99
Falcon Winter Classic
January 28, 2017
29.73
UW-Stout Open
January 21, 2017
4 x 200 Relay
DQ
MIAC Indoor Championships
February 23-25, 2017
1:52.71
Luther Alumni Meet
February 4, 2017
2016 Outdoors
100 Meters
13.61
(0.7)
St. Mary University Open
April 30, 2016
13.82
(0.1)
Phil Esten Challenge
April 21-22, 2016
13.53
(4.1)
Lee Krough Invitational
April 16, 2016
13.89
(0.9)
Ashton May Invitational @ UW-La Crosse
April 9, 2016
13.81
(0.5)
St. Mary's Dingels Brueggen Open
April 3, 2016
13.69
(1.7)
St. Mary's Dingels Brueggen Open
April 3, 2016
200 Meters
29.46
(1.4)
St. Mary University Open
April 30, 2016
29.09
(1.3)
Phil Esten Challenge
April 21-22, 2016
28.65
(3.2)
Lee Krough Invitational
April 16, 2016
4 x 100 Relay
51.66
Phil Esten Challenge
April 21-22, 2016
Javelin
15.50m
Lee Krough Invitational
April 16, 2016
14.42m
Ashton May Invitational @ UW-La Crosse
April 9, 2016
2016 Indoors
55 Meters
8.27
Carleton Meet of Hearts
February 13, 2016
8.31
Luther Alumni Meet
February 6, 2016
8.24
Falcon Winter Classic
January 30, 2016
8.13
Falcon Winter Classic
January 30, 2016
8.19
Saint Mary's Early Birdinal
January 16, 2016
60 Meters
8.75
St. Olaf Ole Open
February 26, 2016
8.83
"Big Dog" Invite
February 20, 2016
8.84
Stout Open
January 23, 2016
200 Meters
29.92
St. Olaf Ole Open
February 26, 2016
29.82
"Big Dog" Invite
February 20, 2016
30.43
Carleton Meet of Hearts
February 13, 2016
31.15
Stout Open
January 23, 2016
31.13
Saint Mary's Early Birdinal
January 16, 2016
4 x 200 Relay
1:50.10
MIAC Indoor Championships
March 3- 5, 2016
1:52.09
St. Olaf Ole Open
February 26, 2016
1:53.51
Falcon Winter Classic
January 30, 2016
Long Jump
3.77m
Luther Alumni Meet
February 6, 2016
55 Meters (Indoors)
2019
8.03
Early Birdinal
(Jan 12, 2019)
2018
7.84
Luther Alumni Meet
(Feb 3, 2018)
2017
7.96
Luther Alumni Meet
(Feb 4, 2017)
2016
8.13
Falcon Winter Classic
(Jan 30, 2016)
60 Meters (Indoors)
2019
8.61
Stout Open
(Jan 19, 2019)
2018
8.19
Big Dawg Invitational
(Feb 17, 2018)
2017
8.48
Big Dog Invitational
(Feb 18, 2017)
2016
8.75
St. Olaf Ole Open
(Feb 26, 2016)
200 Meters (Indoors)
2019
31.05
Early Birdinal
(Jan 12, 2019)
2018
28.84
Warren Bowlus Invite
(Jan 27, 2018)
2017
28.95
Big Dog Invitational
(Feb 18, 2017)
2016
29.82
"Big Dog" Invite
(Feb 20, 2016)
Long Jump (Indoors)
2016
3.77m
Luther Alumni Meet
(Feb 6, 2016)
100 Meters (Outdoors)
2018
13.33
(0.7)
Tommie Twilight
(May 2, 2018)
2017
13.44
(+0.0)
Warrior Open
(May 5, 2017)
2016
13.61
(0.7)
St. Mary University Open
(Apr 30, 2016)
200 Meters (Outdoors)
2018
28.00
(1.0)
2018 Point Loma Invitational
(Mar 24, 2018)
2017
27.94
(1.2)
Bear Cat Twilight
(May 3, 2017)
2016
29.09
(1.3)
Phil Esten Challenge
(Apr 21-22, 2016)
Javelin (Outdoors)
2018
20.77m
Phil Esten Challenge at UW-La Crosse
(Apr 21-22, 2018)
2017
16.73m
Phil Esten Challenge
(Apr 20-21, 2017)
2016
15.50m
Lee Krough Invitational
(Apr 16, 2016)